DAY 7 HOURGLASS ABS EASY STANDING, flatter lower abs & smaller waist, GLOW UP in 7 days challenge

Members share their journeys / inshapefam
Boost your confidence in 7 days
Each day repeat the workout 2 times or combine with other workouts in this series.
20 Min - 35 Min each workout, 4 - 5 days/week. In 7 days
Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body.
Day 1: • FAST & EFFECTIVE ARM B...
Day 2: • NATURAL BREAST LIFT, e...
Day 3: • 1000 STEP INDOOR, best...
Day 4: • Get beautiful neck & s...
Day 5: • DAY 5 HIIT HEART HARD,...
Day 6: • DAY 6 ROUND BOOTY, SLI...
Day 7: • DAY 7 HOURGLASS ABS EA...
____
☞ FREE programs, weekly plans, healthy recipes hamilly.com/
☞ Train on Inshape App www.hamilly.co...
☞ Facebook / hanamilly
____
SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
www.hamilly.com/
____
Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
Level 1: easy for beginners, low body weight bit.ly/31DbTmr
Level 2: Intermediate & advanced levels bit.ly/3lTBeRp
Level 3: Train with equipment bit.ly/2xwPMkY
Dance workouts 🎵 bit.ly/3nQLtpg
Walk off belly fat bit.ly/3lbCGRi
Total ABS bit.ly/2UBJ2Ze
Chest, arms, shoulders bit.ly/3ceCcC7
Butt, hips, thighs, legs bit.ly/2RRbXuh
Face, neck, back bit.ly/3lPqVOh
Results & recipes what I eat bit.ly/35iN8MD
___
#hanamillyeasystandingabs
lose love handle beginner low impact, standing cardio beginners, lose hanging lower belly fat, lower abs exercises for beginners, muffin top exrecises, lose side belly fat fast, hourglass abs workout, weight loss for beginners
___
Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡