Could you do a video about your preferred running gear? Not necessarily brands, but styles, features, or types of workout clothing/shoes that you like best. Maybe what you like to wear for different types of workouts or races, or features that you like to avoid in running gear or for specific activities? Thanks!
So pleased to have my utube debut on your channel! Thanks so much for visiting and I was thrilled I could keep up with your walking pace! Thanks to Georgie, there were lots of breaks on our hike. See you again soon!
Super fun video and loved all the training content! Georgie is amazing and I’m super happy for you and Spencer on getting a doggo. 👍🤗💯 Continued enjoyment of daily life, training for the next week, Georgie’s journey and happy trails! “That’s all for now folks!”
What a fun video! I would love to know your lifting, mobility, and activation routines. Great work and as usual, your videos are so light hearted and fun.
Wow look at you getting so strong in the gym!! I love supplementing my running with lifting but it’s so hard for me to continue to do it when my mileage goes up. The biking outfit💀💀 Loved this video!!
Hi Allie i hope you have no objections but i am now using you as my training mentor because everyone has been remarking how much better i getting at running.I did a after work run 6.22 and felt really comfortable.We been hit with a heatwave in England and i struggle to run in heat but with marathon looming around the corner i cannot make excuses.
Had to take some time off for injuries, but will be back at it soon. Rode the bile though, that was fun. I should probably take your advice and do some more weight training. Can't wait 'til the next video!
Really great video thanks Allie. As you say in the description a lot of work goes into making it and it’s really interesting for me as a mere mortal what work you put in. I’m not sure I could get into the aqua jogging though😃
I liked the video and the different disciplines you engage in to attain your goals. I never cross trained back in the day except when injured. Injury meant back on the indoor bike which were nothing like they are today.
When you do these videos I am amazed at how high you can get your HR while cross training. For example, when you did the easy bike the average HR was 143! What is your max HR? How high is your HR when running in competition? I'm assuming it's scary high!
I’m not a huge fan of the plates under your heels while doing squats. It cuts into your calves/achilles stretching because you limit their range. Just a thought. Nice training vid!
I miss your videos , I’m going into withdrawals my 3 favorites are not posting you Emma and Spence.Can you guys coincide your video breaks not at same time.
Your kicking some ass with your training. I think your on to something with the weight training it does help with staying injury free. Someone should tell Anthony Davis of the Lakers about that 😆.
I use a wrist one, which isn't the most accurate, but I use it mainly to compare my heart rate day to day, so just as a relative measure. If you want accurate heart rate, I would recommend a chest strap for sure.
It’s been a while since I’ve done aqua jogging but I remember having to be in constant “jogging” mode to stay afloat. (I can’t swim either.) +1 on trying in pool first.
Ooo, I didn't knew you can use the Running Mode for aquajog 😏. Question: In the fitness we have an eliptical too. On YT you can see all kind of video's how to use (... move on) the eliptical. I think there is alot of b*llsh*t about how to use it. How are you "running" on the eliptical?
it's taken a lot of practice. I find that slightly lower resistance and higher cadence works best for me. Either that or turning the resistance up and standing.
I hang with a group of elite private investigators here in Los Angeles, in the year 1940. I asked them to view your video but because their only real interests are broads and booze, they refused and cursed me out. I demanded that they watch it anyway, and after punches and profanities were thrown, they relented. So here is their sole comment: perhaps including in your schedule one full day off every so often (every few weeks?) would be helpful. Remember these gumshoes have no athletic background at all, and their only exercise is raising a bottle of gin to their lips, so take the advice with a grain of salt. Best Wishes.
Could you do a video about your preferred running gear? Not necessarily brands, but styles, features, or types of workout clothing/shoes that you like best. Maybe what you like to wear for different types of workouts or races, or features that you like to avoid in running gear or for specific activities? Thanks!
This is a great idea!
Would LOVE to see this!! Also like the shoes you like for cross training/lifting vs running would be great!
I’d wear ur mom
Video idea: I would love to see what a good pre-run warmup routine is and/or what you do to warm up. Also, if you do a cool-down as well.
So pleased to have my utube debut on your channel! Thanks so much for visiting and I was thrilled I could keep up with your walking pace! Thanks to Georgie, there were lots of breaks on our hike. See you again soon!
Georgie in the intro on leash is the cutest thing ever! Do you generally train your upper body as a runner? You made those pull-ups look very easy.
I incorporate some upper body training as part of my lifting/core routine.
@@allie_ostrander I have my money on you in a pull-up contest with Spencer. Easy.
Super fun video and loved all the training content! Georgie is amazing and I’m super happy for you and Spencer on getting a doggo. 👍🤗💯 Continued enjoyment of daily life, training for the next week, Georgie’s journey and happy trails! “That’s all for now folks!”
You just ran 11 miles at my 400m rep pace! Amazing! Outrageous! xD Do you train by heart rate when running? Thanks for sharing your life with us;)
Start your week on Wednesday, biggest flex ever
haha yes I make the rules
Good morning Allie happy Monday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
You're amazing. After all your gone through, you become a real training pro. PS: You inspired me to do some fitness myself.
Love it when I inspire people to do some fitness ;)
What a fun video! I would love to know your lifting, mobility, and activation routines. Great work and as usual, your videos are so light hearted and fun.
Wow look at you getting so strong in the gym!! I love supplementing my running with lifting but it’s so hard for me to continue to do it when my mileage goes up.
The biking outfit💀💀
Loved this video!!
Hi Allie i hope you have no objections but i am now using you as my training mentor because everyone has been remarking how much better i getting at running.I did a after work run 6.22 and felt really comfortable.We been hit with a heatwave in England and i struggle to run in heat but with marathon looming around the corner i cannot make excuses.
running in the heat is tough, but once it cools down you will really be able to feel all that fitness you built!
I like your bike. Classic Trek Composite.
I see, those are like Aftershockz. A very cool video, especially the aqua jogging.
They are great! Having music and a lake makes aquajogging 100x better
core exercises with pets is like hard mode!!! this was such an intense week, looked like a good mix of diff activities
Had to take some time off for injuries, but will be back at it soon. Rode the bile though, that was fun. I should probably take your advice and do some more weight training. Can't wait 'til the next video!
Really great video thanks Allie. As you say in the description a lot of work goes into making it and it’s really interesting for me as a mere mortal what work you put in. I’m not sure I could get into the aqua jogging though😃
I liked the video and the different disciplines you engage in to attain your goals. I never cross trained back in the day except when injured. Injury meant back on the indoor bike which were nothing like they are today.
Allie you are so fit right now it’s insane
Georgie is so cute. Especially when he helped you work out
he is perfect.
When you do these videos I am amazed at how high you can get your HR while cross training. For example, when you did the easy bike the average HR was 143! What is your max HR? How high is your HR when running in competition? I'm assuming it's scary high!
The highest I’ve seen it get during a running workout is 188.
143 isn’t a crazy high heart for an easy bike
This was a great video. Showing how much goes into your training on a low mileage run week. Looking forward to more.
Nice workouts and you both are having fun too which is really important. What races are you and Spencer looking at in the near or not so near future?
Neither of us have a for-sure racing schedule yet!
please can you do a video on all of your recovery tips && that mobility routine etc!!
Great video, thanks :)
What happened to the shades Allie Ostrander?
Allie, nice job on this vlog!👍
thank you!
I really think all XC runners should talk about "bathroom" breaks during practice.
Do you have a coach for your training or do you make up all your workouts? Love your funny moments and everything in videos!
Right now, I'm writing my own workouts for the most part, but I'm thinking of getting a coach soon!
I am so happy that you are back running and still enjoying cross training :) Georgie is adorable
Garmin Forerunner 245
@@allie_ostrander very nice watch!
Great video!!
Awesome :) Keep it up
Most excellent video!
thank you!!
Georgie is seriously adorable!
I know!! He's so cute
Are you on Strava ??? If not you didn’t train lol haha loving the training montage great work
no strava so no training I guess lol
I’m not a huge fan of the plates under your heels while doing squats. It cuts into your calves/achilles stretching because you limit their range. Just a thought.
Nice training vid!
I like it because it allows me to go through a fuller range of motion and fully engage my quad muscles.
@@allie_ostrander That makes sense. So giod point. I’m always looking to keep the calf/achilles flexible for skiing. 🤩⛷
Just read something about biking shortening the hip flexors which can inhibit running economy. Thoughts?
can you do a video on how to fuel well for multiple workouts in a day
Hey,! What's up. Where you been.
Fun days.
Allie big question, what setting do u use to track ur indoor bike rides and swims on the garmin.
I use indoor bike mode for biking (and I have a cadence meter on my bike) and for swimming I used lap swim which was not accurate lol
the georgie attac during post run core has to be a new top 2 georgie moment
It’s a daily occurrence haha
Lots of folks want to know when and what the heck your near future racing plans are?
I miss your videos , I’m going into withdrawals my 3 favorites are not posting you Emma and Spence.Can you guys coincide your video breaks not at same time.
Your kicking some ass with your training. I think your on to something with the weight training it does help with staying injury free. Someone should tell Anthony Davis of the Lakers about that 😆.
Haha yeah I’ll be sure to let Anthony know
@@allie_ostrander He won’t listen to me but I’ll bet he will listen to you. I think the Lakers are trying to trade him for KD.
take care stay safe have some fun
Like everything but the music Allie Ostrander.
Do you use a wrist heart rate monitor or a chest strap? Any opinion on which one to use?
I use a wrist one, which isn't the most accurate, but I use it mainly to compare my heart rate day to day, so just as a relative measure. If you want accurate heart rate, I would recommend a chest strap for sure.
Do you find that concurrent strength and endurance training are ever too much on your body? Never works for me but everyone is different yk
I reduced my cross training a little bit to keep the load the same when I added strength training!
Does the belt for aqua jogging help you stay afloat. Asking because I wanna aqua jog but I can’t swim and don’t wanna drown 😂
Well, in your case, definitely try it in a pool.
It’s been a while since I’ve done aqua jogging but I remember having to be in constant “jogging” mode to stay afloat. (I can’t swim either.) +1 on trying in pool first.
It definitely helps me stay afloat, but I have to actively work to keep my whole head above water. I would try it in a pool first if I were you!
Spencer and his aunt could be twins.
Ooo, I didn't knew you can use the Running Mode for aquajog 😏.
Question: In the fitness we have an eliptical too. On YT you can see all kind of video's how to use (... move on) the eliptical. I think there is alot of b*llsh*t about how to use it. How are you "running" on the eliptical?
I put the ramp at 3 and the resistance at 9-10
You so cool.
how do you get your hr so high on the bike without a workout?
it's taken a lot of practice. I find that slightly lower resistance and higher cadence works best for me. Either that or turning the resistance up and standing.
anyone know which watch she uses?
Garmin forerunner 235
Hey I have the same paddleboard 😅
it's a good one!
I hang with a group of elite private investigators here in Los Angeles, in the year 1940. I asked them to view your video but because their only real interests are broads and booze, they refused and cursed me out. I demanded that they watch it anyway, and after punches and profanities were thrown, they relented. So here is their sole comment: perhaps including in your schedule one full day off every so often (every few weeks?) would be helpful. Remember these gumshoes have no athletic background at all, and their only exercise is raising a bottle of gin to their lips, so take the advice with a grain of salt. Best Wishes.
haha, noted!
Thought you had 2 dogs
You know that whole bathroom thing gets worse as you get older. Enjoy only having to hide in the bushes once on your run 🙄 🚻 💩