have a doubt bro please clarify me I want to loose weight My doubt was I will eat only 4 or 5 days in a week and remaining days are fasting my daily calorie deficit budget was 2300 Does my BMR will help me to loose weight in fasting days ? I mean can I count BMR calories in fasting day ???
If you are consuming 2,000 calories daily, you may reduce calorie intake to 500 calories per day, two days per week. However, it will be best to talk to a doctor before making drastic changes to your eating habits
Crysral clear !!keep it up
Very nice..specific way of explanation....👍
have a doubt bro please clarify me I want to loose weight
My doubt was
I will eat only 4 or 5 days in a week and remaining days are fasting my daily calorie deficit budget was 2300
Does my BMR will help me to loose weight in fasting days ?
I mean can I count BMR calories in fasting day ???
If you are consuming 2,000 calories daily, you may reduce calorie intake to 500 calories per day, two days per week.
However, it will be best to talk to a doctor before making drastic changes to your eating habits
Sir my doubt was can I count BMR calories and my regular calories in fasting days ?
Promo'SM