Prana-Vayu is situated in the heart, and its energy pervades the chest region. Prana-Vayu translates as “forward moving air,” and its flow is inwards and upward. It nourishes the brain and the eyes and governs the reception of all things: food, air, senses, and thoughts. This Vayu is the fundamental energy in the body and directs and feeds into the four other Vayus. This Vayu’s action is crystallization, its expression is cyclical, and its associated chakras and elements are Anahata and air. When this Vayu is weak, the mind cannot focus and experiences excess worry. Shortness of breath, anxiety, low energy or a poor immune system can be related to disturbed Prana-Vayu.
Thank you. This is so beautiful. I have knee issues. Is there any other set of yoga positions that i can do to accompany the breathing meditation? Thanks
I am sold - by the information provided in just first 36 seconds of video! a bit rare.. Please keep sharing your knowledge. Thank you and Greetings - From India!
Thank you Olga for this practice. I'm a voice and singing teacher, and I deeply experiment how important breathing is with the movement. So this is an efficient routine in order to be able to visualize and then feel it!
wonderful! not only are the videos well made (your voice is soothing!), the knowledge and sequences are great. i expected this practice to be easy but it wasn't :). Anything for summer?
Prana-Vayu is situated in the heart, and its energy pervades the chest region. Prana-Vayu translates as “forward moving air,” and its flow is inwards and upward. It nourishes the brain and the eyes and governs the reception of all things: food, air, senses, and thoughts. This Vayu is the fundamental energy in the body and directs and feeds into the four other Vayus. This Vayu’s action is crystallization, its expression is cyclical, and its associated chakras and elements are Anahata and air. When this Vayu is weak, the mind cannot focus and experiences excess worry. Shortness of breath, anxiety, low energy or a poor immune system can be related to disturbed Prana-Vayu.
Thank you Olga! I love these practices where you have us working with the vayus. So challenging and so powerful. I feel great. :-)
I love love it Olga, Thank you so much. All the best always. Namaste.
Thank you. This is so beautiful.
I have knee issues. Is there any other set of yoga positions that i can do to accompany the breathing meditation?
Thanks
I am sold - by the information provided in just first 36 seconds of video! a bit rare.. Please keep sharing your knowledge. Thank you and Greetings - From India!
Thank you Olga for this practice. I'm a voice and singing teacher, and I deeply experiment how important breathing is with the movement. So this is an efficient routine in order to be able to visualize and then feel it!
That's great Barbara! I didn't think of that, but I can see how it would be useful for singing. Thank you for letting me know!
wonderful! not only are the videos well made (your voice is soothing!), the knowledge and sequences are great. i expected this practice to be easy but it wasn't :). Anything for summer?
This looks quite interesting but I wonder how to protect better when there is an intense multiple prana theft by a third party?
untrue
not any longer though once in a while it happens, what do you know of untrue
very nice!