Ashwagandha
HTML-код
- Опубликовано: 7 сен 2024
- In this video, you'll learn the nootropic benefits of Ashwagandha. Including what it is, why it's used as a nootropic, recommended dosage, possible side effects and clinical research to back it all up.
Ashwagandha has been used in Ayurvedic medicine for several thousand years. In Sanskrit it literally means “the smell of a horse” which implies this herb provides the vigor and strength of a stallion.
As a nootropic, Ashwagandha helps relieve stress, fatigue, restore energy and boosts concentration. As an adaptogen, it helps your entire body by normalizing blood sugar, boosts insulin sensitivity, works as an antioxidant, promotes breast, lung and colon health, and protects against inflammation.
In your brain, Ashwagandha helps regenerate axons and dendrites of brain cells. It helps reconstruct synapses, the junctions where nerve cells communicate. Which boosts memory and restores neural networks affected by neurodegenerative disease.
Ashwagandha extract inhibits acetylcholinesterase. The enzyme responsible for breaking down the neurotransmitter acetylcholine. Boosting memory, learning and cognition.
Neurohackers who use Ashwagandha as a nootropic report that it is a potent stress reliever, anti-anxiety aid and antidepressant.
For more on Ashwagandha including a full transcript of this video and links to clinical studies, go to: nootropicsexper...
For a full list of all the popular nootropics used today, go to: nootropicsexpe...
My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: nootropicsexpe...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpe...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: nootropicsexpe...
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.