How to do - Shambhavi Mudra - Basic and Advanced & Unmani Mudra
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- Опубликовано: 26 окт 2020
- Mahayogi Ashutosh Nath reveals the way to perform Shambhavi Mudra and its difference with Unmani Mudra. A practical video with step by step instruction and guided help for doing Shambhavi Mudra & Unmani Mudra.
Advice for beginners.
1. Go easy on yourself. If engaged eye muscles aches, do not over do it. Gradually adjust your body for this practice.
www.siddhatantraarts.com/
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![How to Practice Shambhavi Mudra - Om Swami [English]](http://i.ytimg.com/vi/toYyc__5X0o/mqdefault.jpg)
took me a while to find someone who explained it so good to someone who is only entering the topic. thank you
Your exactly right.
Pranam Guruji. Thsnk you for thr clear guidance. Har Har Mahadev! Om Namah Shivay!
It’s like Shiva himself brought me to your channel as I have started doing this sadhana but now I know that I’m not doing it the right way as shown on one of RUclips video. Yours with explanation makes more sense, thank you for sharing your knowledge 🙏🏽 I don’t have a guru and during my meditation session have always asked Lord Shiva himself to guide me as my guru. Not sure if that is proper or not but I have not seek anyone so far putting all my trust and intuition to Lord Shiva 🔱
I think it was the algorithms 😁
@@oneconsc3333 atleast you have brain to understand these..ha. ha.
People thinking of all pseudo science in this Era too.omg..
Search for sadhguru on RUclips
thanks for watching.
Difference between habitual thinking and intuition is important to understand. Habitual thinking also seems natural because it has been practiced by brain for a while (therefore a habit). If the mind is not having clarity, habitual thinking might be confused with intuition or inner guiding truth. The guru disciple system is made by Shiva so do not be quick to dismiss the need of guru in physical. There is a purpose.
Thanks! So beautiful and easily explained. Love from Sweden!
A question received an answer thank you Mahayogi Ashutosh Nath .. pranam 🙏
Pranaam Prabhuji, hat clear and lucid flowing explanation... felt like looking at Shiva when the Shambhavi and Unmani mudras were being taught....Shat Shat Naman!!!
Shiva shambo🔱This line hits and motivates me to meditate more: `why use words to describe it when you can experience it yourself'
thanks for watching.
Thanks so much for the detailed explanation. Very helpful!!
Thanks JI. So beautifully explained. Lovely
Authentic information प्रणाम maharaj
Thanks a lot sir for uploading this.
Atlast found a video with simple words.
Thankyou swami great explanation 🙏🙌
Om Namah Shivaya, Om Namah Shivaya 🙏🏼💚
Namoadesh mahayogi ji 🙏🙏🙏❤️
Thank you so much Guruji 😇😇bless me
That was splendid - his appearance itself shows energy.:-)
Wow..his voice
Thanks for your explanation 👍 it was so good.
I’m glad i found this video. I’ve been meditating lately not as consistently as i would like but i feel so much pressure near or on my third eye, i can’t even put into words the feeling but it feels as though information is being jammed into my head all at once and i can’t stop it or something else is trying to tap in. I really don’t know but I’m praying this methods will help shift things! Thanks
Explanation is very nice guruji thank You guruji
Thank you for the knowledge 🙏
I am felt proud and happy and tears in my eyes this is direct from Maha Deva wish full fill ment getting to correct path to meet him through your guidance who ever on start journey with peo 💖 Mera Pranam Suvikar kije 🙏 Har Har Maha Deva 🔱🌿🌾Sivaya Siva Sankaraya OM Namah Sivaya 🌈🌈🌈🕊🦄😇
🙏
This is the video I found. ❤️
Thank you swamiji for teaching this mudra. Hariom.
Gracias,gracias, gracias.
I tryed it I feel that things are going out of my electromagnetic field, into earth. very nice with the 30 degree, I will try practice this in my meditation time to time :)
Best in the Best 🙏
Thank you guruji for sharing this knowledge. You've made it very simple for the mass. Om shivoham.😇😇😇
One of the best. Thank you so much th🙏
I will try, at least he explains! no other I listened to explains!
It's very powerful
Thanks, excellent explanation.❤️🔥
Thank you very much Guruji
Loved this , beautifully explained.
Very good explanation , Pranam
MANY THANKS
Ha. Amazing 👏
Gud explanation easy to understand ♥️♥️
Thanks so much!! Awesome explanation of Shambhavi Mudra
thanks for watching
Finally! In this video he explains not just the physical posturing but also details the internal state pretty well. I kept finding videos that focused on posturing, and as to mental state they just said “quiet the mind” and you can “follow the breath to do that.” Well, we know that. But with a quiet mind, then what? He does a better job of helping with that here.
Thank you for your kind encouragement. Best wishes
🙏👏👏👏
@@SiddhaTantraArts can we do this mudra without going to sadguru's class?
@@shivaprakashmyname of course if this is enough for you
@@shivaprakashmyname Forget about that fraud!
Thanks 😊
I was on Propranolol Hydrochloride to get my anxiety treated, but this works better than the medication. My sweaty hands go dry the moment I do the Shambhavi Mahamudra.
Lovely explained Guruji 🙏
thanks for watching - shiva
नमो आदेश आचार्य जी 🙏
Thank you 🙏🙏
Thankyou 🙏
Om gurumandalaya namah
I can't wait to get to the swimming pool to do this.. To close off your ears and eyes and do katchaire mudra, and just listen and feel and look inside must be pure bliss. Do not worry folks I do things like this all the time😎
Khechari mudra...🎉
thank you for your technical explainations using geometry references, that is talking to me better.best
regards
thank you
Thank you Siddha
🙏
Gem💚🙏
Thank you Guru,
thanks for watching
Wonderful. Thanks a Lot.
🙏
Amazing
Please come back
Thanks
Om Namah Shivay
🙏
🙏❤
नमो आदेश
Good content!
Thank u guruji
thanks for watching - shiva
Well explained
Thank you for the great video
Do more 🙏🙏🙏
thanks for watching
nice explayned
🙏🙏🙏
🙏
Sir can you tell me how to do varj mudra
🙏🙏🙏❤
😊
Please make a video about khechari mudra
Vajroli mudra please
this is perfect..... Good explain than Sadhguru
Guruji can you initiate me with Unmani mudra please ???
Very nice explanation...pls brief about the breathing pattern as well ..
Very useful 👌
🙏
My Pranams to Swamiji. Please let me know how much time the Shambhavi Mudra be practised by Sadhak.
Once you become engineer, you are always engineer
Oh man, I understand what you mean... 😀
I think he is engineer
What is shambavi mahamudra ?
@SiddhaTantraArts how long do you spend staring up? (In both basic and advanced shambhavi practice)
Siddha Tantra Arts......your website is not working.......please fix it :) Namaste
fixed :)
Very very nice and right guidance . Eska benfits ka bara mein bataya khaskar dimag ka liya kya es sa depression anxiety door hoti hai . Kya super entighlment hoti hai .
bhai, depression aur anxiety ke root cause ko samajhne ke liye ek awareness ka sthar toh ye banata hai. waise, internet se koi technique seek kar kya enlightenment hoga? yeh toh aapki personal sadhana ko improve karne ka tool hai.
@@SiddhaTantraArts g right
Very helpful video
Can anyone tell the duration of practice like for how much time we should do it
Don't force it. Let it come naturally. Increase gradually. No fixed time. Very subjective. Expert guidance required after seeing some progress.
what does this meditation do?
Can blink eyes ?
Am i supposed to be cross eyes after the first head movement thing
cross eyed is more subtle of inner gaze or intention or chitta focus of consciousness or awareness but having eyes pointing towards agya chakra also helps. You can do it after first head movement.
Thanks from Spain .
Shiva Shiva🙏
gracias 🙏
Swamiji do we do both unmani mudra & Shambavi mudra at the same time or it should be either this or that? Thank you 🙏🏽
Both are useful.
When i come to advanced stage my eyelids are twitching up and down. Is it normal? or do we have to keep it steady?
Observe the state. Let it be. It will stabilise as mind calms down...
Bruh its the initial stage! you have to clam your mind by closing eyes first. Dont go too fast☺️
Pls guruji make voice louder .
shambavi mudra
back must be completely straight
neck and eyes should be parallel
your eyes should be 30 degree up
head to convert towards to inner world
Guruji my age 26 and my hair 70% whit problem and my beard hair 7,8 hair whit plz solution yoga and ayurvedic
Bhai, hairs toh hamare bhee bachpan se thode white hain. White is new fashion in europe! Waise baalchadi karke ek jadibuti hoti hai, jisko hair oil mein kuch din daal do, phir wo oil se baal kaale ho jaate hain ji.
I did not fairly differentiate between advanced shambhavi and unmani mudra... It looks the same.pls explain
watch again :)
How can I learn Khecheri Mudra? It hurts the eyes its like a epileptic attack
Dont force it. Get checkup done for existing medical condition. Proceed with caution. Slowly increase if all is good. Khechari vidya is learnt from guru.
I usually get tears while doing Shambhavi is it normal and if not what should I do, and sometime I feel that something is willing to come out from my forehead what should I do with those things
That is blissfulness
Aap ye mudra karte hai to music k sath karte hai k bina music k ye mudra perform karte h 🙏
Where can I find you guruji
Here!
Namaskaram🙏 whenever I do sambhavi in front of the Sun most likely "Surya Tratak" a shining cystal like structure appears near the pineal gland...is this normal physics phenomenon or something else? please explain 🙏
He said you encounter these mysteries on your own.
Tratak should be learnt properly. There are stages before one can gaze at the sun. Maybe we will make a video one day or talk about it. Stay tuned
My eyes keep twitching is this normal? Thank you for this teaching Swamiji!
yes, as mind quietens so will the twitching...
Namaskaram🙏🏼
Can we sambhavi mudra while fully eyes closed ?
no.
Namaskaram🙏🏼