Better than pizza! I cook this vegetable casserole 3 times a week! Healthy and delicious!

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  • Опубликовано: 12 апр 2024
  • Better than pizza! I cook this vegetable casserole 3 times a week! Healthy and delicious! Just chop the vegetables and bake them in the oven! Zucchini in the oven turns out so delicious that you just have to try them! A friend from Spain taught me how to cook this vegetable recipe in the oven. Zucchini in the oven is a delicious and simple dish that can be cooked quickly. This is the perfect dish for those who like simple and delicious vegetarian recipes. Try it too!
    ❤️ Subscribe to the channel / @frischerezepte
    RECIPE AND INGREDIENTS:
    4 zucchini.
    Salt.
    Mix well.
    Leave for 10 minutes.
    2 red onions.
    Olive oil.
    Fry over medium heat.
    1 carrot.
    Fry over medium heat for 5 minutes.
    2 paprikas.
    Stir the vegetables from time to time.
    7-8 mushrooms.
    Salt. Black pepper.
    Basil.
    Mix well.
    2 garlic.
    Cover with a lid and cook over medium heat for 5-7 minutes.
    3 eggs.
    Salt.
    Milk 1.5 cups / 300 ml.
    Olive oil 30 ml.
    Flour 5 tablespoons.
    Baking powder.
    Mix everything thoroughly.
    Dill.
    Cheese.
    Cook in the oven for 35-40 minutes at 180°C (350°F).
    Mmm... very tasty 😋.
    💡 Subscribe to the channel / @frischerezepte
    🔔 Click the bell to see fresh recipes! 🥦
    👍 Rate the video! 👍 It is pleasant and important for me to develop the channel!
    Put your thumbs up and don't forget to comment.
    Share this video with your friends on social networks. The recipe will be saved to your profile! Thank you very much!
    #Fresh_Recipe #Recipe #zucchini #vegetables

Комментарии • 239

  • @wbk6975
    @wbk6975 Месяц назад +3

    Delicious.I've made twice already in a week. Thank you for your beautiful recipe

  • @teresakrannig4680
    @teresakrannig4680 Месяц назад +1

    Beautiful!! Just a gorgeous healthy dish! I enjoyed just watching you chop all those beautiful healthy veggies. I am definitely going to try this! Yummy!! And I appreciate the translation of the language! ❤️

  • @laurenehirschberg5444
    @laurenehirschberg5444 Месяц назад +12

    I can’t wait to make this recipe. I got so hungry watching this video 😂

  • @eliaskavoukis8186
    @eliaskavoukis8186 Месяц назад +5

    An excellent recipe and beautiful imagination. Thank you.

  • @nonna617
    @nonna617 Месяц назад +1

    That looks so fresh and wonderful!

  • @jeanninebrunell6859
    @jeanninebrunell6859 Месяц назад +2

    This looks wonderful and delicious. Thank you

  • @TheLadymiss22
    @TheLadymiss22 Месяц назад +10

    I’m seeing it with basil in my mind 😋

  • @nishatskitchen3746
    @nishatskitchen3746 Месяц назад

    Superb sharing looks very delicious 👍👍👌

  • @alsas28
    @alsas28 Месяц назад +13

    your recipe is amazing, I'm amazed to see how you cook and the results of your concoction look very delicious 🎉😊

  • @sharonybarra9073
    @sharonybarra9073 Месяц назад

    Love your healthy meals. Keep bringing tgem. Thank you😊

  • @davidalcaraz6003
    @davidalcaraz6003 Месяц назад +6

    Great Recipe!!!!! My whole Family Loved it!!!!

    • @frischerezepte
      @frischerezepte  Месяц назад

      Thank you very much dear friend for your comment! Have you prepared it yet?

  • @aminahsmigi3450
    @aminahsmigi3450 Месяц назад +1

    Great recipe!!!..i loved it!!! Thanks you.

  • @katherinevansteenberg8988
    @katherinevansteenberg8988 Месяц назад +2

    This recipe I plan on trying. Thanks you.

  • @gpilarc7415
    @gpilarc7415 Месяц назад +2

    Se ve que va a quedar riquísima!!!! 😮😮😮

  • @dorothyhuggins4723
    @dorothyhuggins4723 Месяц назад +1

    Looks delicious love watching you make it

  • @KathyCline-qw1zq
    @KathyCline-qw1zq Месяц назад +2

    Looks delicious thank you 😊

  • @thehippiesden5397
    @thehippiesden5397 Месяц назад

    Thank you for sharing your recipes! I am lucky to have found them! I can't wait to try many.

  • @moanahopkins713
    @moanahopkins713 Месяц назад

    I'm so making this for our dinner this week. Your presentation is beautiful.

  • @indiacancer6562
    @indiacancer6562 Месяц назад

    Looks delicious. I can't wait to try

  • @sheryaqub1253
    @sheryaqub1253 Месяц назад +2

    Wow very healthy look delicious I love it thank you I want to try to make it.

  • @audreyoneal1937
    @audreyoneal1937 24 дня назад

    I will definitely try ty

  • @robynatynan3511
    @robynatynan3511 7 дней назад

    ❤😊 thank you for these delicious yummy recipes 😋😋😋 I will be making them for my family

  • @user-xv5wv5dr2g
    @user-xv5wv5dr2g Месяц назад +1

    Looks so good ❤

  • @2011mymazda
    @2011mymazda Месяц назад

    I love this🤩

  • @KimTough
    @KimTough Месяц назад +1

    Looks like a great recipe for zucchini. Looking forward to trying it.

  • @reciathompson7104
    @reciathompson7104 17 дней назад

    Looks delicious

  • @dianeroberts4314
    @dianeroberts4314 Месяц назад

    Love the recipe😊

  • @judithmckenney270
    @judithmckenney270 Месяц назад +1

    Looks delicious! 😊😊

  • @rosacontrerashenriquez7086
    @rosacontrerashenriquez7086 Месяц назад

    Brilliant!!! fantastic, I will make it today.many thanks 😊

  • @user-kp6qx1qr3t
    @user-kp6qx1qr3t Месяц назад +1

    This recipe is very good 😊❤thank s

  • @user-kv2rw9hh2u
    @user-kv2rw9hh2u Месяц назад

    Me encanta como cocinas❤

  • @eileenlafata2730
    @eileenlafata2730 Месяц назад

    Very appealing and appetizing. Will purchase good fresh veggies from market. Thank you!

  • @jennifermcgeorge6983
    @jennifermcgeorge6983 Месяц назад +4

    I am pescetarian-keto this recipe is perfect for me so rare for me to find something that fits my first diet! I will definitely be trying this this week. And I will subscribe.

  • @gerrileacg5436
    @gerrileacg5436 Месяц назад +1

    Can't wait to make it. Looks delicious. Love veggies. U make it look easy.😂

  • @nangrinter282
    @nangrinter282 Месяц назад +1

    Looks delicious sure try this one. Love all your recipes. Thankyou.

  • @FruitfulVine1323
    @FruitfulVine1323 Месяц назад +1

    Looks yummy 😋.

  • @nurulbariah2862
    @nurulbariah2862 Месяц назад

    Looks yummy.. Love your grater!

  • @hatabouw
    @hatabouw Месяц назад +1

    I just made it, Delicious

  • @TastyTable101
    @TastyTable101 Месяц назад +6

    With so many different kinds of vegetable, it is no wonder to have good taste. With the prepared delicious sauce, absolutely enjoy the meal! Thank you for your beautiful cooking video!

  • @k-lo0007
    @k-lo0007 Месяц назад +37

    I am not a cook. It takes too long! However, if someone made this for me, I would gladly gobble it down! Thanks for sharing 👊😁

    • @SEALEDFOREVER
      @SEALEDFOREVER Месяц назад +3

      I agree.I like the contents but not the choice of cooking tray .Its too flat.
      I think it should be deep like a quiche !!My opinion only

    • @hissonshinegirl
      @hissonshinegirl Месяц назад +4

      ⁠@@SEALEDFOREVER
      She is making a mock veggie pizza using flour & less eggs to form the crust.
      To make your deeper dish for quiche use no flour more eggs with much less milk.

    • @nadeshdavanvliet984
      @nadeshdavanvliet984 Месяц назад +5

      Agree, way too long

    • @maurasniffen4877
      @maurasniffen4877 Месяц назад +3

      Looks delicious however being a professional chef tooooo much salt, use less dishes by starting with mayonnaise in large dish then add yogurt etc., speed up the whisking & prep, it’s painful to watch. The pan used is horrific.

    • @brahnacicero541
      @brahnacicero541 Месяц назад +2

      I was thinking the same thing.
      Looks delicious, but ...

  • @Tastytips-by5tp
    @Tastytips-by5tp Месяц назад +2

    Good recipe for zucchini 😋

  • @terrymadden1836
    @terrymadden1836 Месяц назад

    I like it it look so good well done

  • @glennaknights267
    @glennaknights267 Месяц назад

    Looks "sehr lecker!" Will definitely try it, and pass the recipe on to my vegetarian granddaughter!

  • @ireneklonaris3304
    @ireneklonaris3304 Месяц назад

    It looks yummy!

  • @CharlotteRichard-qz9bv
    @CharlotteRichard-qz9bv Месяц назад

    Going to cook this

  • @Gsef1120
    @Gsef1120 Месяц назад +8

    Love it, but being a Vegan I only cook the veggies and omit the rest although I do the whole recipe when cooking for others.
    Amazing.

    • @WaululaThompkins
      @WaululaThompkins Месяц назад

      You must create your sauce. You certainly can recreate without egg milk and oil. Goggle subbing what you don't eat. Good luck!

  • @Kitchenlabofficial
    @Kitchenlabofficial Месяц назад +1

    So sweet yummy very easy to make mouth watering

  • @MyGeorge1964
    @MyGeorge1964 Месяц назад +6

    With a little anchovy absolutely delicious... thank you!

  • @user-kr2jp9hl1v
    @user-kr2jp9hl1v Месяц назад

    That is so good

  • @renaschembri9427
    @renaschembri9427 Месяц назад

    Looks delicious I will try it , from Malta tks

  • @cherylprice7727
    @cherylprice7727 Месяц назад

    Looks good.

  • @laurenmarie9332
    @laurenmarie9332 Месяц назад +7

    That’s a lot of salt for one recipe. Jeez

    • @carlgman273
      @carlgman273 Месяц назад +3

      It seems like it, but the salt renders out all the water in the vegetables. That water tastes like nothing so it’s important to get it out.

  • @deborahvella2323
    @deborahvella2323 Месяц назад +1

    Very nice 👍

  • @remedioszully9812
    @remedioszully9812 Месяц назад +3

    It looks soo tasty! Akazing cooking!🤩👍

  • @nellyhartmann27
    @nellyhartmann27 Месяц назад

    Love it. Similar to Frittata. Mine I add cubes of potatoes & ham. Easy to make

  • @BooBop1987
    @BooBop1987 7 дней назад

    Wow!

  • @marlenesharpe1869
    @marlenesharpe1869 Месяц назад

    It's a healthy recipe and must give it a try.

  • @lindaduffell4386
    @lindaduffell4386 Месяц назад

    Lovely

  • @salwaabdelsayed5933
    @salwaabdelsayed5933 Месяц назад +1

    Tasty recipe 😋thanks 😅🎉

  • @MarianneDAmico-sx3bs
    @MarianneDAmico-sx3bs Месяц назад +4

    Looks good but to much salt

  • @Ashley-ml6kb
    @Ashley-ml6kb Месяц назад

    I made this yesterday and had seconds! The creamy sour cream sauce made it so delicious. I dunno if it's better than pizza... But definitely a healthier alternative. 💚 I'm making it again tonight

  • @jannichols3926
    @jannichols3926 Месяц назад

    Yum 😋

  • @MariaNascimento-tl1fj
    @MariaNascimento-tl1fj Месяц назад

    Parabéns frische!por mais uma culinária maravilhosa, amando tudo q você faz por amor 😊🤗⚘🪴🇧🇷🇧🇷

  • @KatzMarisays
    @KatzMarisays Месяц назад +9

    Looks delicious and healthier than pizza!

  • @gigisdiamonds
    @gigisdiamonds Месяц назад +7

    I wouldn’t think the carrots . But I found the video painfully slow so I put my finger on the screen to speed it up. Since their isn’t any speech it helped me get through bit. . Looked good. 😊

    • @neversettle6229
      @neversettle6229 Месяц назад +1

      Read your comment and did exactly that! Sped it up! Thx for the 💡

    • @elaineharley5501
      @elaineharley5501 Месяц назад

      That's done for comments.

    • @laurabobo674
      @laurabobo674 Месяц назад +1

      How did I never know I could speed up a video that way! Your tip is more important than this underlying recipe, respect!😊

    • @michlee25
      @michlee25 Месяц назад

      🎉can I find recipe somewhere

    • @VW-ly6od
      @VW-ly6od Месяц назад

      Hey yeah! Thank-you for the info on how to speed it up, didn't kno how to B4

  • @dolcequi
    @dolcequi Месяц назад +3

    Why is this better than pizza? Pizza is pizza and this is .....something else😊 Give it a name

    • @JeanGenie100
      @JeanGenie100 Месяц назад +2

      Maybe vegetable quiche.

    • @dolcequi
      @dolcequi Месяц назад

      Could work 😊

  • @rosavallejo107
    @rosavallejo107 Месяц назад

    Grasias muy buenas

  • @martieduvenhage3932
    @martieduvenhage3932 Месяц назад

    Going to make this. Looks fantastic, nevermind the time. Good food comes in time preparing

    • @elaineharley5501
      @elaineharley5501 Месяц назад

      You should be able to make most of it in one bowl.

  • @elaineisaacs6900
    @elaineisaacs6900 Месяц назад +5

    Love the recipe but definitely too much salt being used.

  • @pugsrulepeggy1827
    @pugsrulepeggy1827 Месяц назад +1

    Not sure if its the presenter or you-tube doing the english translations? A more accurate English translation is Red/Yellow Pepper instead of Paprika. In English Paprika is a spice. I do appreciate that you put the ingredient list/recipe in the description

  • @daleroan8633
    @daleroan8633 Месяц назад +1

    14:32 Finally a delicious veggie recipe without tomatoes! Can't wait to try it. Thanks!

  • @marybrown1539
    @marybrown1539 Месяц назад +5

    Looks like a VERY salty meal

    • @ellfiemcclish9068
      @ellfiemcclish9068 Месяц назад

      To the extreme 😢

    • @liwaywaylipata9892
      @liwaywaylipata9892 Месяц назад

      It will make.the.kidney.sick up to 5th ckd

    • @JeanGenie100
      @JeanGenie100 Месяц назад

      It was way too salty, even with half of it. I should have rinsed and dried the zucchini or otherwise gotten the water out in a better way.

  • @cookwithme655
    @cookwithme655 Месяц назад +1

    👌👌😃

  • @jacquelynfales4661
    @jacquelynfales4661 Месяц назад

    Love your recipes. I do not eat meat. But I have my own laying hens. I keep lots of cheese in fridge.

  • @allaboutjcdwriter
    @allaboutjcdwriter Месяц назад +2

    You eat the parchment paper too??

  • @miasmitt9064
    @miasmitt9064 Месяц назад +3

    Looks good but way too much salt...

  • @naimaines-vi2cw
    @naimaines-vi2cw Месяц назад +1

    ❤❤❤

  • @toekneeburn
    @toekneeburn Месяц назад +2

    Thank god for being able to 2x the speed. Otherwise so long. The added salt in the zucchini may be to get the water out. You can wash and paper dry them after soaking in the salted water to try and get rid of the salt.

  • @Me-px7js
    @Me-px7js Месяц назад

    How long does it take in total? It looks great

  • @diananovelo5657
    @diananovelo5657 Месяц назад +1

    ❤❤❤❤❤❤❤

  • @mansijoshi7093
    @mansijoshi7093 Месяц назад

    Looks delicious! Any substitute for eggs?

  • @LesleyDavies-Eldridge
    @LesleyDavies-Eldridge Месяц назад +10

    A HUGE amount of salt used!

    • @ellfiemcclish9068
      @ellfiemcclish9068 Месяц назад +1

      Yes. My concern as well. Can trim it down though, don't you think?

    • @jerrzbabe
      @jerrzbabe Месяц назад +1

      Yes TOO
      MUCH SALT! Reduce for the zucchini, do not add any with the eggs they already have 62 mg of sodium and high in Cholesterol!

  • @jotu2912
    @jotu2912 Месяц назад +1

    Looks yummy!

  • @yanelivargas9212
    @yanelivargas9212 Месяц назад +1

    I wonder what happened to the parchment paper?…….looks good!

  • @immzbossyingrid5365
    @immzbossyingrid5365 3 дня назад

    What’s the name of the grater…I want one so I can make this recipe just like yours❤😊

  • @nathalyospinavparon2466
    @nathalyospinavparon2466 Месяц назад

    😋😊😍

  • @Jockeylotforfun
    @Jockeylotforfun Месяц назад +2

    It looks amazing! I'd probably cut down on some of the salt.....

    • @sharonross6966
      @sharonross6966 Месяц назад +2

      Yeah looks delicious just can't have alot of salt.

    • @rubyjewell8222
      @rubyjewell8222 Месяц назад +2

      I was thinking the same 7:28

    • @mariloudelosreyes2583
      @mariloudelosreyes2583 Месяц назад

      @@sharonross6966that was to drain the water off the zuchinni. Must wash the salt off before cooking.

  • @AbiChadli
    @AbiChadli Месяц назад

    Looking delicious ❤healthy food

    • @muffinman4353
      @muffinman4353 Месяц назад +2

      Way too much salt is not healthy...

  • @lindaobrien8538
    @lindaobrien8538 Месяц назад

    Looks very good but i don't have enough patience to make this

  • @haperera2334
    @haperera2334 Месяц назад

    Please share receipt for eggplant for two persons

  • @alkaroly
    @alkaroly Месяц назад

    Welche Käsesorte empfehlen Sie?

  • @kfsowner1
    @kfsowner1 Месяц назад

    Wow!!! I was salivating, as I was watching!
    Can you direct me to the Brand of your special zucchini grater?
    Where can I find one to buy?
    Thank you for this delicious looking casserole!

    • @JeanGenie100
      @JeanGenie100 Месяц назад +1

      You can use the large side of the standard kitchen grater--you know, the side many of us rarely use. I laughed about the "special kitchen tool" comment. No need to buy something else.

  • @susinmd
    @susinmd Месяц назад

    What type of cheese did you use?

  • @KathyMuresan
    @KathyMuresan Месяц назад

    Is there a printed recipe I can print?

  • @dianemarolla8904
    @dianemarolla8904 Месяц назад

    Totally going to make this..but will leave out the carrots and mushrooms. Also I never add salt to anything I cook. I’m also thinking this would be good with eggplant .

  • @normanlim5071
    @normanlim5071 Месяц назад +1

    I’d prepare all the ingredients before I start the cooking process rather than the way it was shown in the video. It is very healthy though. I’d probably create a different sauce. Mayo and dill doesn’t sound very appealing. Overall concept is great. Thank you.

  • @NanaBren59
    @NanaBren59 Месяц назад

    For a mushroom allergy, what can be used for a substitute?

  • @christopherfernando2764
    @christopherfernando2764 Месяц назад

    😊

  • @TR_Hill
    @TR_Hill Месяц назад +4

    Better than pizza?! 🤣 Apparently this person has never eaten pizza. 🤣🥴🙄

  • @2011mymazda
    @2011mymazda Месяц назад

    I would shred the carrots like she did the zucchini... With the shredder