I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged , it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks
I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!
I followed and executed all your Abs videos, more than once, being an Abs freak myself without being a RUclipsr. To make it harder and providing more sensations I was making 50 sec On and 10 sec rest. …; this new non-stop setting provide more feels, more intensity to the trained area, well done! Ready for all your upcoming ones 😊❤!
I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.
I love your abs videos. I would even do a full 3 hours abs workout of yours, only if you have yoga shorts though. Sorry, you are just too damn beautiful 😅
The non-stop ab workouts are the best!
Sophie dropped another gem on us. A struggle with no rest time but so worth the challenge. Thank you for pushing us ❤😊
Thanks a lot for them workouts, Sophie! Greetz from Poland!
I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged , it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks
how can i keep my abs engaged?
Oh wow !! What a Nice week starter. Thanks 🫶🫶🫶
Lets start 😊 good week !
Will definitly try this 💪💪 many thanks Sophie!
I appreciate your slow & controlled movements! I love love love your pupper!!!!!
ur ab workouts are my favs! ❤
I love how these workouts actually engage your abs❤️
I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!
Great workout! I felt the burn quickly!
I followed and executed all your Abs videos, more than once, being an Abs freak myself without being a RUclipsr. To make it harder and providing more sensations I was making 50 sec On and 10 sec rest. …; this new non-stop setting provide more feels, more intensity to the trained area, well done! Ready for all your upcoming ones 😊❤!
Let’s goooo, Monday wohoooo
I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!
Starting the week very good
I have been cruising these types of videos for a while, and let me tell you the music choice here is immaculate.
Good music is everything aside from technique and I love the music in this video so so much girl!!
Nice workout thanks !
Super ćwiczenia. Jak zawsze skutecznie.
Супер прес! Я обожнюю ваші вправи на прес, вони класні та ефективні ✌️💙💛
A good start to the day with a good workout!
I really enjoy your home workouts ❤️ thank you
It's always great to train abs with you.
❤🧡💛💚💙💜
🙏Thank you so much
Wat A Lovely Start Of The Week . Superb Abs Wrkout Sophie , Too Good Loved It , au Made My Day 😊❤
AWESOME!!Thank you
Excellent!! Thank you ❤
Thanks Sophie you’re brilliant at these Happy Easter❤😊
Thanks a million
Thanks for the great workouts and the many dynamite smiles!
Nice cardio ❤ 0:43
You always have the best core workouts. Do you hit core daily? Always amazed for those able to go without no rest.
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)
Awesome work!!!!!!!!!!!!!!!!!!!!!!👏👏
Great video , like the non stop !
Excelente ,muchas gracias 💥
Thank You 😊
This was great! Thanks!!
We here with you💯
A great ab workout! ❤
Sophie is here, and that means we gonna struggle )))
ty sm! my stomach is on fire 🥹🥹
Super thank you🎉❤ I like Work so much 🔥👏
Upper ab killer
This news gives me hope!
Thanks a lot
LOVE IT ❤
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
This latterly killed my abs, but i loved it at the same time
Favvvvv❤❤❤❤
That was a good one 🥵🔥
Good ❤❤❤ non stop
You love ❤️ New Balance shoes 👟 as much as I love ❤️ you‼️🥰
❤❤謝謝，我愛這個❤❤
Bro this workout good as hell i almost threw up
🔥🔥🔥
Day 1:✅
i cant do sit ups
real
Do crunches instead 😊(in a nice way)
@@jahshayreed1300 thank you!!
Neither
K 👍
I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.
she has a very very many with brakes
BRO MY ABS ARE BURNING
Una pregunta? Donde compras tu ropa de ejercicio?
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New balance are the shiii
dude...this is for high intermediates FORREAL THO.
how many calories do you burn whit this workout?
Casi me da un infarto
Where do you shop for your gym clothes?? :)
I can’t do the plank lmao still got a long way to go post baby
❤
💖💖💖
👍 👍
👍😊😍
😊👍😍
Sophie ❤😮😅
Note to self:
40s each exercise
I died
Video?
🤘😎 🇲🇽 🇳🇱 😎🤘
I hate the music, it makes me nervous
I love your abs videos. I would even do a full 3 hours abs workout of yours, only if you have yoga shorts though. Sorry, you are just too damn beautiful 😅
What is this video cover picture 💀 the cover ain’t no workout.
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