New research shows that isometric exercise has the most significant impact on our blood pressure and might be the most beneficial form of exercise for people with hypertension. Learn more from sports medicine physician Dr. Michael Yang about how you can incorporate it into your daily routine: www.jeffersonhealth.org/your-health/living-well/how-a-one-minute-plank-can-lower-your-blood-pressure?
Your lieing-on-elbows Plank is quite good but will take even a bit more grip into your abs with lower head. Look down on the floor!
New research shows that isometric exercise has the most significant impact on our blood pressure and might be the most beneficial form of exercise for people with hypertension. Learn more from sports medicine physician Dr. Michael Yang about how you can incorporate it into your daily routine: www.jeffersonhealth.org/your-health/living-well/how-a-one-minute-plank-can-lower-your-blood-pressure?