Master Niels invites you to join his latest live course, Mindful Communication (offered on a donation basis). In this course, you'll learn how to respond thoughtfully rather than react impulsively, transforming your everyday interactions through empathy, understanding, and mutual respect. 📅 Start date: Monday, November 4, 2024 🕗 Session time: 8:00 PM CET 💻 Location: Online via Zoom 🧘🏻♂ Guidance: by Master Niels ✏ Sign up on the Inner Mind Institute's website: innermindinstitute.org/mindfulness-courses/mindful-communication/
Superb.. well explained. Anyone who watches this episode would love to meditate as you explain it step by step clearly. I also was nervous at first, eventually I met one of your videos by chance which made me to meditate and it let me to enjoy my innter peace than I had experienced before. So I do wanna respect & offer my heartiest gratitude you.❤ Now I feel that I'm living coz the meditation taught me to enjoy the life living in the present. May the triple gem bless you..!!!
I find this very helpful: Here is one method.7 1. Lift 2. Bend 3. send 4. drop 5. put 6. press Then add,Intending to lift - lifting Intending to bend - bending This training will synthesize into awareness of what mind is attending to.
Dear K Ch, during walking meditation you focus both on your foot soles (when you touch the ground ) and your breath (B3). Keep practicing and stay mindful 🙏
Is it not better to focus on one or the other for beginners? When it becomes easier, you can practice the other until you think about combining them. That’s regular learning
Hello Bhante, thank you very much for the video! I have a question. I was looking for a walking meditation explanation and got a little confused. In your video you are walking slowly whereas Ashin Sarana gives slightly different instructions in this video: ruclips.net/video/PctXJxMtVt4/видео.html Could you please clarify whether these two types of walking meditation are the same. I also wanted to ask you in which canonical text I could find information on walking meditation. Thank you!
Walking slowly during meditation can significantly enhance concentration. The deliberate pace fosters a tranquil state of mind more readily. Once you become adept at this slower walking meditation, you can incorporate the practice into your regular walking pace. By experimenting with both methods-slow and normal pace-you can directly observe the contrasting effects they have on your mind post-meditation. Feel the differences to understand how each influences your mental clarity and calmness.
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Master Niels invites you to join his latest live course, Mindful Communication (offered on a donation basis). In this course, you'll learn how to respond thoughtfully rather than react impulsively, transforming your everyday interactions through empathy, understanding, and mutual respect.
📅 Start date: Monday, November 4, 2024
🕗 Session time: 8:00 PM CET
💻 Location: Online via Zoom
🧘🏻♂ Guidance: by Master Niels
✏ Sign up on the Inner Mind Institute's website:
innermindinstitute.org/mindfulness-courses/mindful-communication/
Thank you so much for your guidance
Superb.. well explained. Anyone who watches this episode would love to meditate as you explain it step by step clearly. I also was nervous at first, eventually I met one of your videos by chance which made me to meditate and it let me to enjoy my innter peace than I had experienced before. So I do wanna respect & offer my heartiest gratitude you.❤ Now I feel that I'm living coz the meditation taught me to enjoy the life living in the present. May the triple gem bless you..!!!
A step by step guide to stepping. 👍
Seriously, I will try this. There is only so long I can sit in the lotus position. Thank you.
Namaste ,thank you so much for the guiding ,this is the missing link i was looking for .. 💗
Thank you Master Niels
Excellent. Thank you.
Love and blessings
❤❤❤ thank you
I find this very helpful:
Here is one method.7
1. Lift 2. Bend 3. send
4. drop 5. put 6. press
Then add,Intending to lift - lifting Intending to bend - bending
This training will synthesize into awareness of what mind is attending to.
Sadhu sadhu sadhu❤
ฉันคนไทยชอบเดินจงกรมมากเพราะสามารถเดินได้เป็นชั่วโมง สติกำหนดรู้ ถ้าจะให้ตัดความคิดอื่นที่แทรกมาในระหว่างเดินจงกรมต้อง เดิน 6 จังหวะ ช้า ๆ จิตตั้งมั่น.
May I ask where is the point of focus when walking? Is it on the foot sensations? Or is it the breath
Dear K Ch, during walking meditation you focus both on your foot soles (when you touch the ground ) and your breath (B3).
Keep practicing and stay mindful 🙏
@@mindfulnessmaster thank you master
La the B1 what’s known as Dragon’s breath?
Is it not better to focus on one or the other for beginners? When it becomes easier, you can practice the other until you think about combining them. That’s regular learning
❤🙏
Hello Bhante, thank you very much for the video! I have a question. I was looking for a walking meditation explanation and got a little confused. In your video you are walking slowly whereas Ashin Sarana gives slightly different instructions in this video: ruclips.net/video/PctXJxMtVt4/видео.html
Could you please clarify whether these two types of walking meditation are the same. I also wanted to ask you in which canonical text I could find information on walking meditation. Thank you!
Walking slowly during meditation can significantly enhance concentration. The deliberate pace fosters a tranquil state of mind more readily. Once you become adept at this slower walking meditation, you can incorporate the practice into your regular walking pace. By experimenting with both methods-slow and normal pace-you can directly observe the contrasting effects they have on your mind post-meditation. Feel the differences to understand how each influences your mental clarity and calmness.
Your be monk right now?