The biggest problem people have with eating.. is BALANCE.... once you find a sustainable way of eating your body and mind stop fighting each other. I've tried it all, and once I stopped, so to did the mental anguish and wasted mental guilt process about eating or not eating..... Eating disorders are not just overeating or under-eating, they are also when people put TOO much focus on foods, meals and what they can and can't eat. I know what triggers my "eating guilt" now and that is the ONLY thing I have removed .. and that was refined sugars.... I still eat sweet foods, but natural not using "sibsitute" sweeteners which are I think a worse option.... I use date paste or dates. But yes refined sugar was my trigger and now its gone, and I no longer beat myself up mentally about what I do and don't eat...
I love this! You are so right! That mental guilt! Too much focus on foods. It really is all about finding balance and that is something I’m working on through this journey. I’ve lived my entire life as an obese person with a strong focus on food which developed in a bad unhealthy relationship with food. My focus now is working on fixing that! Thanks so much for your comment!
I’m definitely gonna try the egg fast because stuck at 169 I’m trying sooo hard to get to 160 but I was at 238 like five months ago. Maybe because I’m 52 years of age and weight is really hard to come off once you hit in your 40s
This gal is so awesome! I’m starting my egg fast tomorrow! I’ve been on keto for a week and have lost six pounds. I’m working my butt off exercising and need something like this so badly! Thank you!!!
This happened to me last week ☹ I gained almost 10 pounds in a week. I as well lost control and ate everything I saw.. Starting an egg fast today to get back on my keto. This video was very helpful. Thank you
Hi, my name is Fariel, I just came across your RUclips video I subscribed right away I really like it you made me laugh, I’m going to start your egg diet next week you made it so easy explained everything in detail. I love it❤️👍
Full watch. I think I’m going to research the egg fast and try it for a three day stretch. My weigh in days are Mondays and Thursdays. I may hit you up if I have questions. Thank you for the inspiration! Love the blooper reel lol
I love it! It helps me get back on track and back in the game! Make sure to watch my first video on it! I tell you everything you need to know! 🙂 definitely let me know if you have questions!!
Girl, you got a new subby after watching this video!!! THANK YOU for this because I was about to end my first egg fast at Day 3. Now, I am so ready to carry on two more days 😄👏👏 Loved the outtakes, too!
I just came to your channel,.. This has been such a great help,.. I also blew it this past week on my Keto Diet,. It's going on my 4-th week on Keto.... Thank You For the encouragement,. I'm human,. But I do want to get this weight off.,, I hit a plateau,. My weight kept fluctuating,.. and I was getting discouraged.... Thumbs Up !! I appreciate you... 😁👍💕😁👍
Be patient and give it time. As you said, we can’t be perfect and don’t give up. Which is so true, bcuz by not giving up, fusing into a new carb conscious way of life will happen gradually in time. We been eating carbs our whole life, right after the infant milk stage, so it’s in our system and must dissolve gradually if it’s ever going to go. That not giving up and beating yourself up when you fall back is the key.
You are truly inspiring! I eat keto for fun but I am always on the hunt for easy new recipes... thanks so much for sharing your recipes and experience! Have you ever tried the egg fast shake with raw eggs?
Just found you on you tube. 5 day egg fast sounds like I can do this. I love to cook. Will be very excited to change up Menu with your recipes. I have a question. I do have a glucose monitor only. I don't have a ketosis monitor. Will I need to 8nvest in a ketosis monitor? Thanks. Loving your video and will play over to take notes.
It’s totally up to you! You can track just your glucose but I like to see where my ketone levels are at! So the keto mojo is my fave cause it does both! 🙂 amzn.to/2Yw6B9Z
I aim for at least 64oz a day! I should be getting more but water is one of the things I struggle with. So I try to make sure I get at least that! And thank you!
You are a beautiful lady and an inspiration. Thank you for your honesty n simplicity n I will start the egg fast tomorrow. One question, I don't eat meat of any kind, any suggestion on how to incorporate Carbs without gaining weight? Thank you n blessings 👏
Today is day 1 for a new egg fast. I'm doing a 5 hr eating window with 2 meals, each consisting of 4 eggs and 2T butter. I sprinkled some grated parmesan/Romano cheese blend on them along with Redmonds garlic-flavored salt and WOW, those were so yummy!! 👌
I feel like you'd be someone fun to chat with! hehehe thanks for this video. totally relate about being simple with my meals. Gonna start the fast tom. Wish me luck!
Tomorrow, my 4th day of 5 eggs fasting and I do intermediate fasting 18/6 did not loose any weight yet. It is really easy for me eating eggs, cheese and butter.
Hi... thank you so much for this video.kindly can u tell me how to make skinny brew coffee? That will be of grt help. I would also like to know in between did u drink any lemon water, or green tea?
Hey! Skinny brew is one of my products! I’m a distributor with a health and wellness company! Email me and I can give you some more info! stephynoonan@gmail.com I personally do not like green tea but yes I make sure to get at least 64oz of water in daily! I put crystal light in my water! 🙂
I’m so glad I found you!! New subscriber ❤️, question can I have sugar free creamer and monkfruit with my coffee or will it throw me off with my egg fast? Should I use heavy whipping cream instead ?? With sugar free creamer It would be 45 calorie ☕️
Honestly for me I don’t follow the rules to a tee! I still put creamer in my coffee and I’ve always had amazing results so it’s up to you! I say go for it!! 🥰
@@IncredibleShrinkingStephy Good morning and Happy Sunday!! Oh my gosh you responded 🙌🏼😀😍 thank you so much!!! I appreciate the guidance im going to try it, im so excited, you’ve made me a chaffle fan!!! Yesterday I had an egg avocado with some chicken breast sandwich al for 320 calories 😃
@@IncredibleShrinkingStephy good morning just wanted to give you an update!! I did 3 days and lost 3.6 pounds today and tomorrow I’ll do the transition this is crazy!! Happy with the results and will continue to working on making better choices I had no problem I love eggs lol 😂 scrambled eggs cheese and Tabasco I’m happy lol 😂 thank you for the guidance
So how many eggs are you allowed with this? I have read up but they have mostly said 6 eggs a day but if your active you can have more? I am an active person but I just had a baby 8 weeks ago via emergency c-section. I gained so much with this pregnancy. I was 126 and I got up to 200. I'm down to 180 now.
I would figure out your protein macros and see how much protein you should be getting in. For me, 8 to 10 eggs a day works. The rule is to eat at least 6 so figuring out your protein macros (I use Carb Manager) will help!
I love doing egg fasts!! They are definitely a tool in my toolbox that I rely on. But I have to be careful because sometimes I rationalize that it's ok to eat off-program, knowing I can follow with an egg fast. For me personally, this defeats my goal of eating a healthy lifestyle without huge swings in my weight. I made it to goal in early October (down 80#s from my highest weight 16 years ago) but I'm finding it difficult to stay in a small range of 3-5#. Lately I've been hovering 8-10# above that goal weight. And then yesterday I had a BLOW IT day. So, I'm back to a 5 day egg fast!!! I need to get this maintenance figured out!! Do I need to abstain completely from my "trigger foods"? Can I be ok having one small serving of something that is not low-carb? I'm still trying to figure this out!!
I swear, we are the same exact person!!! I too need to be careful about not allowing myself to blow it before and egg fast! Having that mindset is just going to make this so much harder on ourselves! And honestly, that is a question I have too! Do I need to stay completely away from the trigger foods. Honestly I think the answer is yes and what’s sad is it actually makes me mourn. It makes me sad. Like I’m breaking up with them. And that just proves that my addiction is still there. Something I’m continuing to work on. I do however believe that we CAN overcome this. I 💯 believe it!
So here I am again.... egg fasting. I gained 2 pant sizes in the past 3 months!! 😵💫😳😲 I watched a recent video of yours where you did an egg fast in the beginning of April 2022 and you had FANTASTIC RESULTS!! You definitely inspired me in that video!! Especially when you shared your struggles on day 1. Well today is day 1 for me and trust me, I'm irritable and hungry and I WANT TO EAT!! But I keep thinking to myself, stick with it for day 1 and then day 2 will be so much easier. And it worked!! It is 10:43om and time to go to bed. So, I DID IT!! LOVE YOUR CHANNEL, STEPHY!!
I do egg fasts all the time! Right now I am committing to a 5 day fast (of some sort, not always egg fast) every single month. My goal for 2023. Follow my journey! 😁
Hello great video! I have a question tho, will the weight stay off as long as I’m on keto and on a calorie deficit? I really want to know how to keep the weight off
After the egg fast, make sure to gradually add carbs back in (good healthy carbs) I always do carnivore for a couple days after the egg fast and then slowly add carbs back in each day! 🙂 if you add them too quickly, you may gain some of the weight back
U drink coffee on AM, I DRINK DECAF WITH HEAVY CREAM. CAN I do that with the egg fast, or should I get the Pods? Which one taste best? Thank u. I'm just not losing..so depressing
Hey! I drink an iced coffee in the morning and in the afternoon. I add unsweetened vanilla almond milk and nut pods that I get on Amazon! All the links are in my description 🥰
It’s one of my products through my company! I’d be lost without it! 🤪 here is the link if you want to check it out! I add unsweetened vanilla almond milk and French vanilla nut pods to it! stephynoonan.itworks.com/shopping/item/35200VALUE?category=weight-control
I have only bought sugar free syrup for years and I don’t usually like sugar free versions of foods. I usually just get store brand or whatever I never noticed it being watery. I also love it in my oatmeal but I never use much syrup even on pancakes just a drizzle. I don’t like when it’s covered.
I am not on ketosis and don't have any plan to after so can i still do just egg fast for 10 days and then switch to my normal boiled egg and fruits diet? I am afraid I'll gain all weight back so i am confused what should i do in order to not gain that all back, will being on a boiled egg diet after help?? Also can i just have plain black coffee or it won't be that effective??
I had coffee! And I put cream in mine. I am a firm believer that we do what’s best for us! I just made sure to only consume eggs, butter and cheese for meals. My advice is to gradually add carbs back in. Especially with fruit. I would do a couple days of little to no carb (carnivore) and then gradually start adding carbs back in!
I personally add creamer to mine! I add almond milk and French vanilla nut pods. I wouldn’t add anything that has sugar and I would be careful about calories!
So technically it doesn’t pass the egg fast “rules” but! I would say it’s ok in my book! Everyone does their own thing and I’ve added sriracha sauce to the diet, sugar free maple syrup...etc. You do you! 🥰
I agree! But I don’t need a high carb lifestyle. It doesn’t work for me. Sticking to lower carbs through veggies helps me to live a healthy balanced life. The egg fast is a tool that helps you to get back on track! 🙂
Is this something that you would do again? I am so jealous of heavier people when it comes to losing weight, unit literally falls off of you so fast. Once you get smaller, it's much harder to lose. I am petite and just wanna lose about 10 pounds but it's a BITCH lolol omg it's ridiculous. Carnivore is awesome though but I will definitely try this. I bet you, I'll prob lose like 3 pounds lolol.
Heavier people lose a lot of weight because we have a lot of weight to lose and in the beginning most of it is water weight and bloat. Not fat loss. The longer we are on this journey, the slower the weight loss is. You could do a fast (carnivore, egg fast) and lose some weight but make sure to gradually add those carbs back in afterwards or else you’ll gain some weight back. And to answer your question, I do egg fasts all the time. I have a playlist of all my egg fast videos! You should check them out! 🙂
![Dr Berry & Dr Eric Westman [KETO Truths & Keto Myths]](/img/1.gif)
The biggest problem people have with eating.. is BALANCE.... once you find a sustainable way of eating your body and mind stop fighting each other. I've tried it all, and once I stopped, so to did the mental anguish and wasted mental guilt process about eating or not eating..... Eating disorders are not just overeating or under-eating, they are also when people put TOO much focus on foods, meals and what they can and can't eat. I know what triggers my "eating guilt" now and that is the ONLY thing I have removed .. and that was refined sugars.... I still eat sweet foods, but natural not using "sibsitute" sweeteners which are I think a worse option.... I use date paste or dates. But yes refined sugar was my trigger and now its gone, and I no longer beat myself up mentally about what I do and don't eat...
I love this! You are so right! That mental guilt! Too much focus on foods. It really is all about finding balance and that is something I’m working on through this journey. I’ve lived my entire life as an obese person with a strong focus on food which developed in a bad unhealthy relationship with food. My focus now is working on fixing that! Thanks so much for your comment!
💪TEAM KETO💪🥚🍳
Why am I just finding her channel! ❤ She's so real!
Thank you!! ❤️
12lbs lost in 5 days- 8 eggs daily with cheddar cheese or cheese stick
I’m definitely gonna try the egg fast because stuck at 169 I’m trying sooo hard to get to 160 but I was at 238 like five months ago. Maybe because I’m 52 years of age and weight is really hard to come off once you hit in your 40s
This gal is so awesome! I’m starting my egg fast tomorrow! I’ve been on keto for a week and have lost six pounds. I’m working my butt off exercising and need something like this so badly! Thank you!!!
6lbs is amazing!! Congrats!! Good luck with your egg fast!! I loved it! ❤️
We are starting tomorrow. My husband is doing it with me!
You are now one of my favorite you tube cekebrities! You are a true role model and help on my keto journey!
Aww thank you! That comment means so much to me!
I recognize that look of excitement and amazement in your eyes with those weight results. I love that feeling! Great job and thanks for the video!!!
Thank you so much!! Means a lot!!!
Day 5 for me and lost 4.6 pounds :) Loved your video girl!
Yay!! Fantastic!!! Thanks for watching! ❤️
Loved this video. It really gave me good ideas on how to get back on track. I also subscribed ‼️
Thank you so much!
On day 5 of mine. 9lbs down.
Omgosh that’s amazing!!! So happy for you!!
What was your starting weight?
glad I found this because I have been considering an egg fast. very inspiring! thanks!
Love the egg fasts!!
I’ve watched like 20 of these videos and you are my favorite!!!! ❤️❤️ thank you for sharing!
Aww thanks so much!! 😘
I "eat to live, not live to eat" now. This was a great and very helpful video. Thank you! 😁👏👏👏👏👏👏👏👏👏👏
Thanks so much for watching and supporting!
Day 1 of my egg fast! So glad I found your channel! Thanks for the recipes!
Yay!! Awesome! I’ll be uploading another Egg fast video this coming weekend! ❤️
This happened to me last week ☹ I gained almost 10 pounds in a week. I as well lost control and ate everything I saw.. Starting an egg fast today to get back on my keto. This video was very helpful. Thank you
Woohoo!! Good luck! It’s crazy how fast the weight comes on when we fall off track! But we can always get right back on! ❤️
Hi, my name is Fariel, I just came across your RUclips video I subscribed right away I really like it you made me laugh, I’m going to start your egg diet next week you made it so easy explained everything in detail. I love it❤️👍
Wonderful! Thank you so much for joining me on this journey! I’m currently filming a new Egg Fast video this week that will be up on Monday!! 🥰
Thanks for all the great tips and recipes..I gotta try this fast.
You’re welcome!
Full watch. I think I’m going to research the egg fast and try it for a three day stretch. My weigh in days are Mondays and Thursdays. I may hit you up if I have questions. Thank you for the inspiration! Love the blooper reel lol
I love it! It helps me get back on track and back in the game! Make sure to watch my first video on it! I tell you everything you need to know! 🙂 definitely let me know if you have questions!!
Love your message!!!! So genuine!!!
Thank you ❤️
Getttt it mama!! So excited to do this!!! 🥚🍳
Woohoo!! Can’t wait to hear your results!!
Yes!! Look at you go! 🎉 Back in the game indeed.
Woohoo!! Let’s go!!
Girl, you got a new subby after watching this video!!! THANK YOU for this because I was about to end my first egg fast at Day 3. Now, I am so ready to carry on two more days 😄👏👏
Loved the outtakes, too!
Awww yay!! Thank you!!
@@IncredibleShrinkingStephy Making the savory chaffle for dinner tonight!
I'm so happy for you! I'm on an egg and butter diet. Slowly I'll go on carnivore but I'm loving the eggs only diet for now. ❤
I really love the egg fast as well!
You are incredible girl!!! I will do a egg fast next week. I will actually try it for 3 days.
Good luck!!
I just came to your channel,.. This has been such a great help,.. I also blew it this past week on my Keto Diet,. It's going on my 4-th week on Keto.... Thank You For the encouragement,. I'm human,. But I do want to get this weight off.,, I hit a plateau,. My weight kept fluctuating,.. and I was getting discouraged.... Thumbs Up !! I appreciate you... 😁👍💕😁👍
We are always going to “mess up” it’s inevitable! What’s important is we forgive ourselves and just get back up! You’ve got this!! ❤️
@@IncredibleShrinkingStephy Thank You.😁👍💕
Be patient and give it time. As you said, we can’t be perfect and don’t give up. Which is so true, bcuz by not giving up, fusing into a new carb conscious way of life will happen gradually in time. We been eating carbs our whole life, right after the infant milk stage, so it’s in our system and must dissolve gradually if it’s ever going to go. That not giving up and beating yourself up when you fall back is the key.
Absolutely agree!!
🤞🏾 I will start Monday. I have fresh pineapples to get rid of ☺️
I love your videos. I’ve watched many but, you are so very relatable. Glad I found you! I need help. 😶
Thank you so much! I’m glad you found me too!
I think you are on the right track!
Thank you!!
Awesome congratulations and thank you for sharing!!
Thank you!!
Most of my meals are spinach and cheese omelette and salad with boiled eggs for dinner 😊 thank you for the food ideas 😊
Yum!!
Thanks for your video! I have never done egg fast but i have over indulged during eid and will do it probably day after tomorrow!
Yay! Good luck!
You are truly inspiring! I eat keto for fun but I am always on the hunt for easy new recipes... thanks so much for sharing your recipes and experience! Have you ever tried the egg fast shake with raw eggs?
Love the channel name! Shrinking Stephy ^^
I need to shrink too lol
Thanks! Let’s shrink together! 🥰
🥰🥰🥰
Iam doing this Eggfast for this week 🥰🥰🥰🙏
Hope you are doing well
Stay healthy and safe
God Bless You 🥰🥰🥰💕
You as well!
Just found you on you tube. 5 day egg fast sounds like I can do this. I love to cook. Will be very excited to change up Menu with your recipes.
I have a question. I do have a glucose monitor only. I don't have a ketosis monitor. Will I need to 8nvest in a ketosis monitor? Thanks. Loving your video and will play over to take notes.
It’s totally up to you! You can track just your glucose but I like to see where my ketone levels are at! So the keto mojo is my fave cause it does both! 🙂
amzn.to/2Yw6B9Z
You are awesome! You are catching up to me!
Yayyyy!! Here I come!! Thank you! ❤️
Love your videos, thank you so much
Thank you!
I love your chaffle face of delight!
Haha thank you!!
Im going to start your egg fast i love eggs i really enjoy your video thank you so much
Thank you so much! I’ll be uploading another egg fast video today! 🥰
I'm going to REwatching that video!!!!
❤️❤️❤️
Hi great job, love your video and how much water did you drink during your fast.
I aim for at least 64oz a day! I should be getting more but water is one of the things I struggle with. So I try to make sure I get at least that! And thank you!
I just started the egg fast today!! Thanks for the encouragement!!
Awesome!! You’ve got this!!!
I do have a question though... How do I know how many eggs Im eating when I have quiche or egg salad??
@@smoaro6451 I would just calculate it. How many eggs are in the meal and divide it by the portion you eat 🙂
You are a beautiful lady and an inspiration. Thank you for your honesty n simplicity n I will start the egg fast tomorrow. One question, I don't eat meat of any kind, any suggestion on how to incorporate Carbs without gaining weight? Thank you n blessings 👏
Just start to do it gradually. Maybe continue the egg fast for a half a day and then add in lower carbs. And thank you! 🙂
Starting
Good luck! You’ve got this!
YAY!
🥚🥚🥚🥚🥚
Congratulations on Day 5, WooHoo!!
Shut up, DUDE...244 Pounds
Thank you so much for your mom's recipe
Can you add veggies to your omelette with an egg fast?
Today is day 1 for a new egg fast. I'm doing a 5 hr eating window with 2 meals, each consisting of 4 eggs and 2T butter. I sprinkled some grated parmesan/Romano cheese blend on them along with Redmonds garlic-flavored salt and WOW, those were so yummy!! 👌
That sounds delicious!!
You are delightful. Thank you for the video.
Thank you so much!
I feel like you'd be someone fun to chat with! hehehe thanks for this video. totally relate about being simple with my meals. Gonna start the fast tom. Wish me luck!
Yay!! You’ve got this!!
Tomorrow, my 4th day of 5 eggs fasting and I do intermediate fasting 18/6 did not loose any weight yet. It is really easy for me eating eggs, cheese and butter.
I love the egg fast! Make sure you’re eating enough eggs! 🙂
Hi... thank you so much for this video.kindly can u tell me how to make skinny brew coffee?
That will be of grt help.
I would also like to know in between did u drink any lemon water, or green tea?
Hey! Skinny brew is one of my products! I’m a distributor with a health and wellness company! Email me and I can give you some more info! stephynoonan@gmail.com
I personally do not like green tea but yes I make sure to get at least 64oz of water in daily! I put crystal light in my water! 🙂
🥚
Great job. 😁👍
Thank you!!
I love simple and easy myself. That choczero syrup looks great.
It’s so yummy!!
I’m so glad I found you!! New subscriber ❤️, question can I have sugar free creamer and monkfruit with my coffee or will it throw me off with my egg fast? Should I use heavy whipping cream instead ?? With sugar free creamer It would be 45 calorie ☕️
Honestly for me I don’t follow the rules to a tee! I still put creamer in my coffee and I’ve always had amazing results so it’s up to you! I say go for it!! 🥰
@@IncredibleShrinkingStephy Good morning and Happy Sunday!! Oh my gosh you responded 🙌🏼😀😍 thank you so much!!! I appreciate the guidance im going to try it, im so excited, you’ve made me a chaffle fan!!! Yesterday I had an egg avocado with some chicken breast sandwich al for 320 calories 😃
@@IncredibleShrinkingStephy good morning just wanted to give you an update!! I did 3 days and lost 3.6 pounds today and tomorrow I’ll do the transition this is crazy!! Happy with the results and will continue to working on making better choices I had no problem I love eggs lol 😂 scrambled eggs cheese and Tabasco I’m happy lol 😂 thank you for the guidance
@@Sofiagar_55 that’s fantastic!! I’m so happy for you!!
@@IncredibleShrinkingStephy thank you for your support and guidance!!! I look forward to more content from you!!! Happy Monday!!
So how many eggs are you allowed with this? I have read up but they have mostly said 6 eggs a day but if your active you can have more? I am an active person but I just had a baby 8 weeks ago via emergency c-section. I gained so much with this pregnancy. I was 126 and I got up to 200. I'm down to 180 now.
I would figure out your protein macros and see how much protein you should be getting in. For me, 8 to 10 eggs a day works. The rule is to eat at least 6 so figuring out your protein macros (I use Carb Manager) will help!
My moto is “Progress NOT Perfection!”
I love doing egg fasts!! They are definitely a tool in my toolbox that I rely on. But I have to be careful because sometimes I rationalize that it's ok to eat off-program, knowing I can follow with an egg fast. For me personally, this defeats my goal of eating a healthy lifestyle without huge swings in my weight.
I made it to goal in early October (down 80#s from my highest weight 16 years ago) but I'm finding it difficult to stay in a small range of 3-5#. Lately I've been hovering 8-10# above that goal weight. And then yesterday I had a BLOW IT day.
So, I'm back to a 5 day egg fast!!! I need to get this maintenance figured out!! Do I need to abstain completely from my "trigger foods"? Can I be ok having one small serving of something that is not low-carb?
I'm still trying to figure this out!!
I swear, we are the same exact person!!! I too need to be careful about not allowing myself to blow it before and egg fast! Having that mindset is just going to make this so much harder on ourselves! And honestly, that is a question I have too! Do I need to stay completely away from the trigger foods. Honestly I think the answer is yes and what’s sad is it actually makes me mourn. It makes me sad. Like I’m breaking up with them. And that just proves that my addiction is still there. Something I’m continuing to work on. I do however believe that we CAN overcome this. I 💯 believe it!
So here I am again.... egg fasting. I gained 2 pant sizes in the past 3 months!! 😵💫😳😲
I watched a recent video of yours where you did an egg fast in the beginning of April 2022 and you had FANTASTIC RESULTS!!
You definitely inspired me in that video!! Especially when you shared your struggles on day 1. Well today is day 1 for me and trust me, I'm irritable and hungry and I WANT TO EAT!! But I keep thinking to myself, stick with it for day 1 and then day 2 will be so much easier. And it worked!! It is 10:43om and time to go to bed. So, I DID IT!!
LOVE YOUR CHANNEL, STEPHY!!
I would like to see you repeat this experiment when you are on track.
I do egg fasts all the time! Right now I am committing to a 5 day fast (of some sort, not always egg fast) every single month. My goal for 2023. Follow my journey! 😁
@@IncredibleShrinkingStephy I will do! Subscribing now!
How is this an egg fast if you're eating cheese/dairy? Isn't it supposed to be just eggs?
Nope. Eggs, cheese and a healthy fat source is what the egg fast is. I have a video that explains all the rules of an egg fast
Hello great video! I have a question tho, will the weight stay off as long as I’m on keto and on a calorie deficit? I really want to know how to keep the weight off
After the egg fast, make sure to gradually add carbs back in (good healthy carbs) I always do carnivore for a couple days after the egg fast and then slowly add carbs back in each day! 🙂 if you add them too quickly, you may gain some of the weight back
U drink coffee on AM, I DRINK DECAF WITH HEAVY CREAM. CAN I do that with the egg fast, or should I get the Pods? Which one taste best? Thank u. I'm just not losing..so depressing
You can do that! Or you can do nut pods. I like the French vanilla and chocolate the best!
Wat time is youre last meal
Around 6:30pm! I don’t eat after that and then I don’t eat again until around noon or 12:30!
I seen a lady make devil eggs n omelettes with her eggs.Can u do that?And can u do strawberries instead of apples?
Definitely deviled eggs and omelettes!! But the egg fast is only eggs, butter and cheese! So you don’t want to have any fruit with it! 🙂
Going to do the egg fast for the first time starting tomorrow! Today I am 137. Hopefully lose 7# or more!
Good luck! You’ve got this!
Excellent
How and when do u drink coffee? What do u put in it and how iften?
Hey! I drink an iced coffee in the morning and in the afternoon. I add unsweetened vanilla almond milk and nut pods that I get on Amazon! All the links are in my description 🥰
Hi!!new subscriber! How fo you make skinny coffee??
It’s one of my products through my company! I’d be lost without it! 🤪 here is the link if you want to check it out! I add unsweetened vanilla almond milk and French vanilla nut pods to it!
stephynoonan.itworks.com/shopping/item/35200VALUE?category=weight-control
Love your video!
Thanks so much!!
I have only bought sugar free syrup for years and I don’t usually like sugar free versions of foods. I usually just get store brand or whatever I never noticed it being watery. I also love it in my oatmeal but I never use much syrup even on pancakes just a drizzle. I don’t like when it’s covered.
You’re so relatable 🤗
🥰🥰
I think eggs are the perfect food.
I do too!!
The thing you made on Day 3 with the waffle maker....What is it called. Could you spell it? Looks delicious 😋
Chaffles! I make them all the time! I have many videos with them! Check out my Egg Fast playlist! 🥰
To err is humane, to forgive is divine. Alexander Pope 1711
Yes! 💯
Can I make an eggnog with eggs almond milk unsweetened and heavy cream. And some stevia in my six hour window as a snack?
For sure! That sounds good!
Thank you 😊
❤️❤️
Did you do any exercising to help with losing the 12lbs in 5 days?
I did not!
I am not on ketosis and don't have any plan to after so can i still do just egg fast for 10 days and then switch to my normal boiled egg and fruits diet? I am afraid I'll gain all weight back so i am confused what should i do in order to not gain that all back, will being on a boiled egg diet after help?? Also can i just have plain black coffee or it won't be that effective??
I had coffee! And I put cream in mine. I am a firm believer that we do what’s best for us! I just made sure to only consume eggs, butter and cheese for meals.
My advice is to gradually add carbs back in. Especially with fruit. I would do a couple days of little to no carb (carnivore) and then gradually start adding carbs back in!
If I drink the skinny brew coffe while on the egg fast, it won't interfere right?
Nope! I do!
I would try this...except I don’t really like eggs. Hahaha
Haha you probably need to like eggs at least a little bit! Haha
Thank you 💐💐
❤️❤️
Any ideas for an egg shake?
Here is an egg fast approved keto egg shake recipe!
pin.it/1ibsBN9
Can you add flavor creamer to coffee
I personally add creamer to mine! I add almond milk and French vanilla nut pods. I wouldn’t add anything that has sugar and I would be careful about calories!
Do you need to limit how many eggs you have?
Nope. But you want to make sure you have at least 6 daily! Make sure your protein is coming from the eggs. I ate 8-10 eggs a day 🙂
Great information thank you so much learned a lot!!!
Thanks so much for watching and commenting!
Just found your channel and I love it, what do you put in your skinny coffee?
Hi! I put unsweetened vanilla almond milk and French vanilla nut pods! Here is the link for the nut pods that I get on Amazon!
amzn.to/37FSQLS
Who ever does these subtitles needs to get it together! Chaffle....not truffle not chocolate not awful lol
🤣🤣🤣
thank you
❤️❤️❤️
Is it safe to use picante sauce 🤔?
So technically it doesn’t pass the egg fast “rules” but! I would say it’s ok in my book! Everyone does their own thing and I’ve added sriracha sauce to the diet, sugar free maple syrup...etc. You do you! 🥰
@@IncredibleShrinkingStephy Thank you 😊
Im starting tomorrow I done it before and I felt amazing
Yay!! How did it go?!
How many eggs a day?
The rule is to have at least 6 but I eat usually between 8 and 10
How are the bowel movements? No fiber to speak of, right?
I didn’t have any changes in BMs but everyone is so different with how they react to foods. No I didn’t add any extra fiber in.
@@IncredibleShrinkingStephy Good to know!
Carbs should be done in moderation not given up. That's why you binge
I agree! But I don’t need a high carb lifestyle. It doesn’t work for me. Sticking to lower carbs through veggies helps me to live a healthy balanced life. The egg fast is a tool that helps you to get back on track! 🙂
U should do one video all recipes 😂
I think that’s a great idea!
@@IncredibleShrinkingStephy ☺️
Is this something that you would do again? I am so jealous of heavier people when it comes to losing weight, unit literally falls off of you so fast. Once you get smaller, it's much harder to lose. I am petite and just wanna lose about 10 pounds but it's a BITCH lolol omg it's ridiculous. Carnivore is awesome though but I will definitely try this. I bet you, I'll prob lose like 3 pounds lolol.
Heavier people lose a lot of weight because we have a lot of weight to lose and in the beginning most of it is water weight and bloat. Not fat loss. The longer we are on this journey, the slower the weight loss is. You could do a fast (carnivore, egg fast) and lose some weight but make sure to gradually add those carbs back in afterwards or else you’ll gain some weight back.
And to answer your question, I do egg fasts all the time. I have a playlist of all my egg fast videos! You should check them out! 🙂
@@IncredibleShrinkingStephy you are awesome! Thank you! I hope my comment didn't read wrong!❤️
Do you exercise also?
I lost my first 50lbs without exercise but have started to incorporate some into my daily routine to get stronger!
What do you put in your coffee on the egg fast?
I mix it with unsweetened almond milk and French vanilla nut pods! I get the nut pods on Amazon! The link is in my description 🙂
Oh poo! Lol, love it
🤣🤣
Do you have a Facebook page?
I do! My name on Facebook is Stephy Noonan 🙂
How many egg you eat in a day
Between 8-10!
And how much cheese and fat