Fasting in February! My word for 2025 is discipline. Discipline takes determination, planning and replacement. So when we abstain from something we are used to, we must replace it with something to fill that time, taste, or desire.
I have been fasting for 2 years straight now. wont eat anything till 1 or 2 pm everyday, ill drink water only. me and my body can fast so easily now. It's nun to me now
The key to this type of journey, even if for a moment love, is to ENJOY IT and remain aligned with the reason for it! Enjoy this moment love because it will bring forth an amazing energetic shift for the best! Infinite blissings to you love!
I will start on Tuesday. Nae you should also do smoothies with vegetables in them such as kale and spinach with chia or flax seeds. Also drink a lot of water.
You & LoLo look so good. I'm glad you are determined to do what it takes to stay that way bc weight can sneak up on you. Add a lil cinnamon powder to your smoothies w/bananas for more flavor. Try not to throw treats out, instead, put it away for when the kids come. That was a powerful sermon, No Weapon... & Greater Is He That Is In Me....Amen‼IFITIN & T&R S2🔥🔥🔥You & your dad are too funny. I think he loves picking at his baby girl & making you laugh❤
You got this nae ❤ fasts are hard but once you get through day 1 it’s a breeze it’s really a mental thing. When you have a moment where you’re hungry n feel weak, just pray 🙏 that’s what I do.
Hey Nae love seeing you and LoLo together . What really works for me is definitely eating in moderation. Consume food in a reasonable balanced way . Avoid large amounts and include a variety of healthy foods . I do my green vegetables, sugar if it’s more than 5 milligrams don’t buy it and only 5 grams of fat. . I read what I buy . I get my fruit in and my water . The key to me which works for me is moderation . And I don’t eat after 6 and maybe one snack a day . Love you Nae and you look very pretty . Have a wonderful day you and bestie. 🥰❤️
Discipline is the word is the word😂..but you got this girl..Keep the snacks that way you can see how discipline you really are...I kept my snacks and didn’t touch them for bout 3 months when I started my diet..start making your own smoothies at home..I love when you when and Lourdes get together y’all a whole vibe
Our chocolate droplet!!! 😍 So good seeing your pretty face 💖. Yessss fasting is AMAZING!!! If you can do 6 to 6 that's even better meaning you're eating only at the sunset. You can eat at midday if you're super hungry. Increase your water intake. This will support you sooooo much. Cutting out meat is GREAT. Meat clogs the vision... I am so proud of you! Keep it up❣️.
Yes, this book is amazing!! It helped me, but I gained my weight back because because I wasn't consistent. Mediterranean diet is good to maintain weight.
Yes that’s the one I’ve been doing off and on for years I love it!! JJ Smith’s 10 day green clean smoothie cleanse is the best one I’ve tried and it gives you everything you need for sure and I bought the Green Clean Smoothie for life book and her latest Keto book but haven’t tried it yet. Her books and recipes are amazing and delicious! I 10/10 recommend 💯
👋🏽 Doll Nae, how are you feeling today? I hope and pray that all is well. You looking amazing as always. Great to see you out and about with Lo-Lo. You got this 21 day challenge locked 🔒 in, so go for it! 💜🙏🏽
I wanna do that rope exercise too. I first seen it with Ari it look so fun and easy. And yes I’m down with the challenge. My grocery run was this Friday so I’m going to be saving money with this challenge. Let’s go Nae!!
U can do it NAE🙌🏾‼️ I did this in November & lost 16pds🎉🙌🏾. Its February & Ive only gained back 5pds😊.I ate a lil meat but no pork😊. It definitely works & Yassss u gotta be disciplined😩 lol
Thank you Nae for another AMAZING video! I’m going to try this 21 days challenge! It’s the DISCIPLINE, and CONSISTENCY for me. I’m going to give it a try! 🙏🏽😍
Is that your L.A. furniture in your ATL home? So you're officially back back lol. Welcome home! Wishing you much success on your 21 day challenge. You got this.
Nae, I will join and support you on most of the items you listed. 😂 I definitely want to workout and get healthier, but there's one item on your list, I can't give up. 😂 If you know what I mean. 😅 I got you on everything else Nae. Let's go!! Strong💪🏾❤
I love this for you Nae! Read more Bible scriptures during this time and know that fasting is when the enemy attacks the most, so if everything looks like it’s going to hell that means you are breaking through❤ You got this!!
Let's Get it Nae and I will Shonuff Join the 21 day Challenge my love!!! And I Know it's gonna be Rough but with Consistency and faith we Can get a Better and Healthy "YOU"🙏🏽 so I know I'ma be ready to start tomorrow ❤Anyone lmk how you gone be starting yours?
That's Good Nae Starting Your 21 Day Challenge Staying Healthy And Active Exercise And Eating Right That's What It's All About I Do Mines Everyday In The Morning Continued Doing U And Living Your Best Life ❤️💯.
Fasting in February!
My word for 2025 is discipline.
Discipline takes determination, planning and replacement.
So when we abstain from something we are used to, we must replace it with something to fill that time, taste, or desire.
Love when Nae and Lo get together, they act just alike. Both beautiful and bubbly ❤️❤️
Nae spoiling us with these back to back vlogs. I love it! I’m reducing my social media usage during the challenge. Let’s do it 💪
I have been fasting for 2 years straight now. wont eat anything till 1 or 2 pm everyday, ill drink water only. me and my body can fast so easily now. It's nun to me now
Have you seen a difference in your weight ? I wanna try fasting
I don’t fast but I do omad it’s basically fasting
That's not fasting. 😂 That's an eating disorder wow 😳
@@aliciasmith6387 yes. Unnecessary fat is gone. Lost my lil gut I had as well. Without even working out
How’s your mind spiritually?
The key to this type of journey, even if for a moment love, is to ENJOY IT and remain aligned with the reason for it! Enjoy this moment love because it will bring forth an amazing energetic shift for the best! Infinite blissings to you love!
In your FASTING, I pray God will show you a glimpse of what He has in store for you and give you the power to get rid of what’s not!
Amen
Omg Nae the word is DISCIPLINE. I was hollering at the tv telling you 😂😂
Me too, BUT the word came to her 🤣
I was doing the same thing lol I was yelling Nae it’s DISCIPLINE!! 😂😂😂
You got this Nae.!!! At the end of the day, it’s just a mind thing.!!! 21 days fly by quick.
I started my fast yesterday! We've got this Nae!🙌🏾🤗
I want those snacks ! Because I know I’m not doing a challenge… LMAO….
You got this Nae💪🏾!
Nae I like seeing you & LoLo do videos together
Nae not it took u 5 mins to finally get the word out😂😂😂😭😭😂 girl I was hollering😂😂😂😂😂 but u got this stay strong 💪 and pray thru the process 🙏 ❤
I love the consistency❤❤❤
Nae & LoLo always gonna eat good okay 😂chey missed you & yes I will join the challenge
I will start on Tuesday. Nae you should also do smoothies with vegetables in them such as kale and spinach with chia or flax seeds. Also drink a lot of water.
I love your hair like this Nae 👏🏽👏🏽👏🏽
You & LoLo look so good. I'm glad you are determined to do what it takes to stay that way bc weight can sneak up on you. Add a lil cinnamon powder to your smoothies w/bananas for more flavor. Try not to throw treats out, instead, put it away for when the kids come. That was a powerful sermon, No Weapon... & Greater Is He That Is In Me....Amen‼IFITIN & T&R S2🔥🔥🔥You & your dad are too funny. I think he loves picking at his baby girl & making you laugh❤
Me ! I started today and it's tough but im determined to get in shape and eat healthier.
You’ve got this Nae, Let’s Goooooo‼️ 💪🏾💪🏾💪🏾💪🏾
Lmao 🤣
The end Lmao 🤣 that was so cute. So much love
You always looks beautiful im sending my positive energy to you because you deserve the best in life.
You got this nae ❤ fasts are hard but once you get through day 1 it’s a breeze it’s really a mental thing. When you have a moment where you’re hungry n feel weak, just pray 🙏 that’s what I do.
Looking Good Nae you and your bestie Lo be outside having fun &looking Fabulous 💞
I love Beedy' s clothing line! Brown looks so good on you Nae. Stay disciplined with that fast. Im joining you. We got this!
Hey Nae love seeing you and LoLo together . What really works for me is definitely eating in moderation. Consume food in a reasonable balanced way . Avoid large amounts and include a variety of healthy foods . I do my green vegetables, sugar if it’s more than 5 milligrams don’t buy it and only 5 grams of fat. . I read what I buy . I get my fruit in and my water . The key to me which works for me is moderation . And I don’t eat after 6 and maybe one snack a day . Love you Nae and you look very pretty . Have a wonderful day you and bestie. 🥰❤️
Discipline is the word is the word😂..but you got this girl..Keep the snacks that way you can see how discipline you really are...I kept my snacks and didn’t touch them for bout 3 months when I started my diet..start making your own smoothies at home..I love when you when and Lourdes get together y’all a whole vibe
Discipline Nae! 😂😂
This is awesome sis. Love that youre disciplining yourself. I’ve been doing it for years. Super proud of you ❤
I’m definitely following this journey tmr will start my day 1
I got chu boo! We got this🫶🏾
Our chocolate droplet!!! 😍 So good seeing your pretty face 💖. Yessss fasting is AMAZING!!! If you can do 6 to 6 that's even better meaning you're eating only at the sunset. You can eat at midday if you're super hungry. Increase your water intake.
This will support you sooooo much. Cutting out meat is GREAT. Meat clogs the vision...
I am so proud of you! Keep it up❣️.
It's Discipline Nae Nae showing patience humbleness and obience I'm proud of you Honey ❤❤❤ God is so Good 😊
Add some protein powder in your smoothies 😋 it keep you feeling full longer
There’s a book 10 day smoothie cleanse that has some great smoothie recipes with both fruit and vegetables.
Yes, this book is amazing!! It helped me, but I gained my weight back because because I wasn't consistent. Mediterranean diet is good to maintain weight.
Yes that’s the one I’ve been doing off and on for years I love it!! JJ Smith’s 10 day green clean smoothie cleanse is the best one I’ve tried and it gives you everything you need for sure and I bought the Green Clean Smoothie for life book and her latest Keto book but haven’t tried it yet. Her books and recipes are amazing and delicious! I 10/10 recommend 💯
I’m here for it
👋🏽 Doll Nae, how are you feeling today? I hope and pray that all is well. You looking amazing as always. Great to see you out and about with Lo-Lo. You got this 21 day challenge locked 🔒 in, so go for it! 💜🙏🏽
Nae in her food review bag 😊 I would like that. You got the personality for it!
I wanna do that rope exercise too. I first seen it with Ari it look so fun and easy. And yes I’m down with the challenge. My grocery run was this Friday so I’m going to be saving money with this challenge. Let’s go Nae!!
Starting my fast after Valentine's day no sugar no fried food or fast food no alcohol
I'm joining in ❤❤
Discipline is something we all struggle with. But can be accomplished with determination and dedication
I think the word is "Discipline or Determination." Maybe.❤
Not the chuckle after the “no sex” 😂 you’ve got this Nae ❤❤
Discipline is the word 😂😂😂
U can do it NAE🙌🏾‼️ I did this in November & lost 16pds🎉🙌🏾. Its February & Ive only gained back 5pds😊.I ate a lil meat but no pork😊. It definitely works & Yassss u gotta be disciplined😩 lol
U can do it girlie 🙌
Hey Girl you got this 🎉🎉😂😂❤❤
Thank you Nae for another AMAZING video! I’m going to try this 21 days challenge! It’s the DISCIPLINE, and CONSISTENCY for me. I’m going to give it a try! 🙏🏽😍
Go Nae. You got this!!
The word is discipline .
Is that your L.A. furniture in your ATL home? So you're officially back back lol. Welcome home! Wishing you much success on your 21 day challenge. You got this.
No drinking no negatively
In your CHALLENGE, I hope you meet all of your natural goals (health, fitness)!!
Nae, I will join and support you on most of the items you listed. 😂 I definitely want to workout and get healthier, but there's one item on your list, I can't give up. 😂 If you know what I mean. 😅 I got you on everything else Nae. Let's go!! Strong💪🏾❤
Listen 👂🏼 😂😂😂😂 you can do it though Sis I did it one time years ago it was hard I committed for a week then two I tried three but it got busted up 🤪
@@jadasworld2440😂😂😂😂
its easy for me every January we fast for 30 days no solid food just liquid and I fast throughout the year! It’s challenging, but you can do it!❤🙏🏿
Have you ever tried incorporating juicing and making your own smoothies for your challenge? It’s so much more better, addictive and rewarding.
Leave the snacks for the kids ate for when you have company
Very entertaining and interesting so I will try.😂❤
Nae I’m down, but I’m gonna tweak the fast a little 😉❤❤
Leave it for the kids & Your friends who’s not doing it
I love this for you Nae! Read more Bible scriptures during this time and know that fasting is when the enemy attacks the most, so if everything looks like it’s going to hell that means you are breaking through❤ You got this!!
Let's Get it Nae and I will Shonuff Join the 21 day Challenge my love!!! And I Know it's gonna be Rough but with Consistency and faith we Can get a Better and Healthy "YOU"🙏🏽 so I know I'ma be ready to start tomorrow ❤Anyone lmk how you gone be starting yours?
Hello there Nae and friend❤ I Love the Real of it all ❤Blessings on top of Blessings and more.. God come first always Love, Hugs you guys 😊
Ok, you said the word😂😂
Hey Nae!! You can do it! Let's fast..🐞😆
I am wit u nae
I'm a foodie! I love you, Nae! Be good!
Now Nae 👀 you know you need to go ahead and throw them snacks away, lol 😂🤣
Amen ✝️ 🙏🏽
Nae move back to ATL im so happy for u
Keep It For The Kids ❤
I think I’ll join you but I have to switch it up a little to include limited social media and a few more things 🎉
Way go beautiful Nae
I'm going to join you on most things listed. Make your own smoothies
That's Good Nae Starting Your 21 Day Challenge Staying Healthy And Active Exercise And Eating Right That's What It's All About I Do Mines Everyday In The Morning Continued Doing U And Living Your Best Life ❤️💯.
Let’s go getting back in the gym tomorrow morning. 😫🎯
Nae you should be able to use agave or honey in place of sugar. I am looking forward to see you complete your challenge ❤
Nae I needed to join you girl
Yesss 💖 💖 💖
All you have to do is cut back on sugar. You can eat sugar-free snacks. Don’t let yourself food is for comfort eat it in moderation.
I just did this in January. It's not for the weak 😅
I am joining the 21 day challenge
Heyyy girl ❤❤I won’t be participating in the challenge, but best of luck to you
Nice video!!!❤😂🎉🎉
Sounds like the Glorilla fast
Yayyyyy 🎉🎉🎉
In your CHALLENGE, I hope you meet all of your natural goals (health, fitness)!! Please add protein
Fuck it I’m starting it too !!! I need a change
😂 na that's good tho gains 💪🏼🙏🏼
Give it to Christina she has children~ I am going to try my best to do this.
Nae remember to eat the vegetables 🥦 that you like and salads without chicken 🍗 eggs for protein or protein shakes
Nae Nae ♥️
Discipline 🥰
I just had donuts for breakfast 😂😂😂
You re a sweetie all those things you cutting out will deffinetly be beneficial im quite famaliar use to do them alot callled it fasting❤
Keep the snacks in the cabinet
Here fa it
Ima try also 😢
Hey beautiful Nae ❤❤
This food look great