Chakra Tune Up 20 Minute Guided Meditation | Mindful Movement

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  • Опубликовано: 23 дек 2024

Комментарии • 52

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад

    🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

  • @jennidouglas5144
    @jennidouglas5144 2 года назад +2

    A beautiful & simple meditation. Very powerful. Thank you.

  • @TheCocochanelgirl
    @TheCocochanelgirl Год назад

    Perfect length of time and ultimate connection achieved. Thank you Sara!

  • @mannukaur6675
    @mannukaur6675 3 года назад +4

    You are amazing thank you for helping people god bless you 🙏🏻

  • @katiemadden531
    @katiemadden531 3 года назад +3

    I love this meditation! It has allowed me to identify a couple of chakras that are in need of a little more TLC. Namaste 🙏🏼

  • @blancamargarita8640
    @blancamargarita8640 4 месяца назад

    Thank you Sarah have a blessed day 😊

  • @outikoskela4146
    @outikoskela4146 3 года назад +2

    Such helpful meditations in this channel. Sara's voice is soothing and pleasant

  • @rajasreem9146
    @rajasreem9146 3 года назад +2

    What an amazing way to start my day. Thanks Sarah. Love & lights . Namaste☺

  • @ddelashmet6491
    @ddelashmet6491 3 года назад +2

    This was wonderful! I feel so refreshed and calm. Thank you! Thank you!

  • @lindadudas712
    @lindadudas712 3 года назад +3

    Thank you Sarah for another inspiring meditation. I have listened to most of your meditations and love it when you add to this already amazing collection. Namaste and shanti

  • @kimberlyreitsma
    @kimberlyreitsma 3 года назад +9

    Amazing meditation! I felt so calm and balanced afterwards. Thank you! 🙏

  • @emelieathagen6284
    @emelieathagen6284 3 года назад +2

    Thank you I am so grateful 🙏
    Much love&light
    ❤️☀️💫🌸

  • @mwatt1653
    @mwatt1653 Год назад +1

    Root - I Am Safe & Secure
    Sacral - I Am Loved & Forgiven
    Solar - I Am Strong & Confident
    Heart - I am Honest & Compassionate
    Third Eye - I Am Calm & Clear
    Crown - I Am Alive & Awake
    Absolutely Delightful.

  • @susanneeden4211
    @susanneeden4211 3 года назад +7

    Such a lovely start to my day. You have the gift of providing just what I need.

  • @LazarosKalogirou
    @LazarosKalogirou 3 года назад +2

    Thank you 🙏💙🙏

  • @patriciamargarcia3959
    @patriciamargarcia3959 3 года назад +1

    Perfect meditation for the last day of the Year 🙏❤🧡💛💚💙💜

  • @roundpaws
    @roundpaws 8 месяцев назад +1

    ❤❤❤❤ this meditation. More!

  • @NatassjaOM
    @NatassjaOM 3 года назад +2

    Thank you!! Great meditation

  • @Bandit2
    @Bandit2 3 года назад +5

    Thank You Sarah 🙏🏻

  • @rosyhume9481
    @rosyhume9481 3 года назад +2

    Magical, thank you so much! I feel like I am floating in my body, this is definitely a meditation I'll be coming back to :)

  • @angelabrosicravens9085
    @angelabrosicravens9085 3 года назад +3

    This was so healing, restorative and exactly what I needed right now. Thank you for all the powerful work you do. You have helped me and countless others so much!!

  • @liibiidip3072
    @liibiidip3072 3 года назад +3

    Really liked this chakra balancing meditation😇

  • @marypurcell920
    @marypurcell920 3 года назад +2

    Thank you that was great

  • @emilianozm
    @emilianozm 3 года назад +3

    Amazing! Many, many thanks! #Namaste! 👏💫🧘‍♂️

  • @missuswanderlust
    @missuswanderlust 3 года назад +4

    Love the background sounds of bells and a soft stream! Makes it so calming 💙 Could you do more meditations with this sound? Or could I find it elsewhere for a sound meditation only? Thanks for all the meditations you offer! 🙏🏻

    • @anetuncia1
      @anetuncia1 2 года назад

      Khkhkgkhkjkhkhkgkhkhkhkhkfkhkfkhkhkhkhkhkhkhkhkhkhkhkhkgkhkhkhkgkfkhkhkfhkhkhkhkfhkgkgkgkhhkgkhhgfkffkfkhhkhhhhfg

    • @missuswanderlust
      @missuswanderlust 2 года назад +1

      @@anetuncia1 Was that your cat? 😸

  • @marilynndavid622
    @marilynndavid622 3 года назад +3

    Beautiful...thanks.🙏

  • @beatrizmelendez18
    @beatrizmelendez18 2 года назад +1

    Thank you🙏🏽

  • @gregorymarinelli3784
    @gregorymarinelli3784 3 года назад +3

    Absolutely amazing 🙏🏻

  • @debbie5128
    @debbie5128 3 года назад +2

    Thank you - thank you xx

  • @jennylevy8385
    @jennylevy8385 3 года назад +2

    Thank you so much! 😇😇😇

  • @roonkih5074
    @roonkih5074 3 года назад +2

    Very beautiful & calming… thank you ❤️✨

  • @nachig4754
    @nachig4754 3 года назад +2

    Thank you Sarah, feels great. 🙏🏻

  • @CourtneyMcLean
    @CourtneyMcLean 3 года назад +5

    That was awesome, thank you. 🌈

  • @tiborsoltesz6974
    @tiborsoltesz6974 Год назад

    Thank you very much! ❤

  • @Mrthankyou888
    @Mrthankyou888 3 года назад +2

    Thank you 😊

  • @PaigeWalsh
    @PaigeWalsh Год назад

    Started meditating again and thought this one was a good place to start, as i feel like my chakras are unbalanced. It was quite difficult, but i will be back tomorrow morning 😊

  • @trudieprydejoyce8318
    @trudieprydejoyce8318 3 года назад +2

    Sarah you are so clever....hugs

  • @jf3163
    @jf3163 3 года назад +2

    Sarah thank you for sharing your blessing voice and calm presence with us this way. I needed it soooo much today. I was wondering if you could do something for teenagers in form of stories and imagination to help them regulate emotions. 🤗
    Also can you let me know if you have any chakra balance yoga evening practice. I keep following you and whenever I can I listen to your posts and sometimes replay them. I am so grateful that you are doing this and I am able to follow some of your practices. 🙏

  • @kathys_damngoodsong
    @kathys_damngoodsong 3 года назад +2

    note to self. namaste 4-11-21

  • @milehighmolly3609
    @milehighmolly3609 3 года назад +2

    I needed this today, thank you 😌

  • @heidimarx3724
    @heidimarx3724 2 года назад +1

    Feel relaxed and calm.

  • @wendystephens1126
    @wendystephens1126 3 года назад +1

    Can I ask what you're forgiven for in the sacral 2nd chakra Sarah?

  • @batsinthebelfry907
    @batsinthebelfry907 3 года назад +4

    This probably sounds weird but I just started meditating and sometimes I get scared when I keep my eyes closed for long periods of time. Not all the time but sometimes it feels creepy only way I can describe it. Also get flashes of stuff, I don't know maybe just me tripping myself out

  • @mariafrey6190
    @mariafrey6190 3 года назад +2

    ☮️❤😊🙏

  • @innerpeaceandselflove
    @innerpeaceandselflove 3 года назад +2

    😇

  • @nicolefreeman4386
    @nicolefreeman4386 3 года назад +2

    🥰💓