Seattle Seahawks DK Metcalf Shares His Off-Field Workout Plan | Train Like | Men's Health
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- Опубликовано: 15 сен 2024
- Seattle Seahawks wide receiver DK Metcalf is an NFL star, but every time he hits the gym he still has one mantra - everyday is a chance to get better and push yourself to new limits. Him and his trainer, Josh Tuerpe, show us what his full body workout looks like to maintain his stamina, balance and metabolic conditioning. SUBSCRIBE to Men's Health: / menshealthmag
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"Alexa, please send this video to Dr. Mike"
Oh this likely will happen( or hopefully will)! I've been training consistently myself and clients for decades and I have my opinions..
He’s an athlete not a stiff bodybuilder
Hahahahahhaha
@@caleb1206 Most of the success DK Metcalf has( and many other athletes have) are because of his/their genetics and not because of the training methods. The "functional" absurd training looks cute but it doesn't optimize performance. And if he's ( DK Metcalf) such a "limber" athlete then why is his range of motion on his dumbell bench so shortened? Maybe he's injured? But if isn't doing that movement and others like his it aren't going to minimize injury and maximize performance. Many bodybuilders ain't stiff either..
@@Bodyknowledge77 many bodybuilders are stiff. Just look at bodybuilders trying to run. I myself had trained like a bodybuilder doing exercises that were optimal for hypertrophy and this caused me to be stiff. I then worked with my coach for football and he had me doing optimal exercises such as these for football including powerful lifts such as heavy squats and the likes. Of course these guys have elite genetics everyone knows that. What I’m saying is you won’t see nfl players following a strict bodybuilding program because it simply isn’t optimal for sports performance. Hence why they’re called show muscles
After reading the article from Men's Health that discusses this video - this is the least "DK Metcalf" workout ever. In the article, it discusses he literally sticks to old school lifts (bench, different presses, squat, lunge), 100 yard sprints, farmer carries up sets of stairs, and speed/footwork. Then he just punishes his body with how intensely he works out. His real trainer wasn't able to make it to the shoot - so this random guy from the gym designed a workout.
If Dr. Mike does review this - someone should link the article - he would 100% approve of an "actual" DK workout.
Dr. Mike is gonna absolutely tear this apart…. Especially the ropes with the squat lmao
Well he did say this video is going to be him going through a movement/recovery day to get loose to lift for the following day
Who is dr Mike
… Yet Dr. Mike doesn’t play in the NFL I don’t think DK cares everybody trains specifically for themselves and I think it’s worked for him
Idk why he keeps gatekeeping his actual workout regimen and nutrition, maybe one day DK will give us the sauce.
feel like most NFL players who post anything workout related, do this..
2:06
Trainer “one more”
DK- hands weights back to trainer
Trainer “ok, understandable “
DK, my brother, I am proud of you! Not only are you an exceptional athlete alongside Geno, Tyler, Ken, BoBo, Zach and the brothers, but you have channeled your temperment so well these last 2 years of following the Seahawks organization and family!
I wish you great success, my brother!🫶💙💚☺️🎉
DK is a specimen
I HAVE BEEN WAITING ON THIS!!!! ITS FINALLY HERE!!!!
DK still on the “ 3 bags of candy” diet 😂 what a legend
He lied lol he doesn't eat like that
That was definitely Dwight Howard's diet.
This guy is a WR in a LB’s body
more like a defensive end
Or a lb in a wr body 😅
Watched while working out in Kuwait 💪🏾
I need a Dr.Mike breakdown on this
I was literally about to type this. I already know what he'll say as soon as he sees a Bosu Ball.
Yessssir I been waiting for this video
This was the best no bullshh training I've seen on here Great job inspiring 🔥
@RenaissancePeriodization please analyze. The people need to know!
🔥🔥🔥 Best one yet
Simple and effective
I want that build no diddy
I can’t can’t even lie bro
I can promise you if you do this workout only you will never get close to looking like DK lmao.
Yeah his genetics are insane
Crazy that there will be more athletic players than him!
lululeon gang!
DK14💎
Possibly the best all round athlete on the planet
Insane in a good way. Just to clarify
“DK? What that mean? Donkey Kong?”
This is clearly not the workout he usually does. This is performative nonsense.
This is how pro athletes workout constantly to prevent injuries and maintain athleticism
Repetition ,dietrest & Recovery will determine performance under pressure.
That was GOOD TRAINING! 💪🏾
What is the thing that DK Metcalf is holding while doing his reverse lunge and press? I typed Vyper but nothing came up?
Try searching for "Vipr" - its a power barrel
Go hawks!
He eats a lot of candy, tho. 😮💨
Savage
I was watching a video on RUclips with two Asian girls who make videos and talk about guys they would date they showed them a Pic of DK with his shirt off and BOTH said they would absolutely 💯 date him. Let's just say I've been training since lol Seeing other dudes looking good and in shape isn't a shame It's a tool.
They should put disclaimers on these vids, training like xyz person doesnt mean you can be like xyz person. Or at least they should for this vid
DK eats candy all day and looks like a superhero. Sorry folks but replicating his workout regime will absolutely not result in anything like his body or performance.
Because he’s been doing this for years/decade. To your point some people are just specimens, this is one of em
Exactly.It's genetics and environment.
Bro did a beginner warmup for a workout and looks like that😭
A million views easy
Can somebody make me a list of what he just did in order?
Dude is insane………………
Can yall do a another nba player
He def not doing that 🤣
Such a random make up program he's doing
This is how pro athletes work out to maintain their movement and prevent injury
1:39
1:53
Davis Angela Rodriguez Jason Garcia Sarah
Garcia Brian Hall Barbara Williams Edward
Any real S&C coach just threw up watching this
Jones Jose Anderson Kenneth Garcia Edward
Lee Linda Thompson Brian Lewis Jason
Hotty Toddy 🔴🔵
Hernandez Larry Garcia Deborah Jones Betty
Allen Robert Moore Kevin Rodriguez Christopher
Lee Deborah Jones Brian Martinez Susan
Lee Amy Jones Brian Hernandez Thomas
Young Charles Lopez Kevin Wilson Richard
Rodriguez Anna Perez Linda Moore David
Jones Brenda Harris Jessica Martinez Maria
Rodriguez Karen Jackson Frank Garcia Ronald
He used to eat vegan. Better recovery 👍💯. Insane talent.
Perez Brian Johnson Anthony Williams Anthony
Martin John Clark Mary Perez Jason
Gonzalez Maria Harris Robert Davis Charles
Clark Timothy Anderson Charles Gonzalez Michael
Martinez Joseph Thompson Scott Gonzalez Richard
Johnson Jose Rodriguez Ruth Young Cynthia
Jackson Jose Young Christopher Martinez Jose
Hernandez Donna Young Michael Perez Jennifer
White Michael Miller Gary Robinson Barbara
Perez Jose Thompson William Lopez Anthony
Johnson Laura Brown Mark Martin Melissa
Johnson Michelle Lee Gary Davis Mark
Hernandez Timothy Walker Timothy Allen Linda
Wilson Deborah Hernandez Frank Miller John
Young Kenneth Young Paul Harris Nancy
Änd after a month U will look Like DK Just subscribe 😊
Allen Jason Martin Margaret Smith Melissa
Williams Michael Hall Barbara Lee Linda
Harris Mary Gonzalez Sarah Williams Kevin
Perez Michelle Lewis Sarah Clark Brenda
Anderson Jennifer Clark Dorothy Hall William
Jackson David Clark Charles Thompson Betty
Davis Nancy Wilson Elizabeth Thompson Anthony
Jackson Jennifer Lopez Deborah Young Robert
PAUSE: but his body not the same no more .. much less muscle mass
Less muscle mass means more speed.
@@cltreent7848 in theory cool. it’s subjective for different athletes tho. I’d guess he’s playing lighter for more longevity, easier on the joints. In years prior he was actually faster carrying more muscle tho
Davis Larry Robinson Richard White Richard
Don’t forget the booster shot.
Thompson James Williams Paul White Nancy
Harris Joseph Harris Margaret Rodriguez Charles
Robinson Richard Clark Helen Lopez Timothy
Davis Michelle Miller Michelle Young Jennifer
Walker Scott Martinez David Johnson Jeffrey
Miller Timothy Rodriguez Nancy White William
Thompson Shirley Jackson Paul Moore Daniel
Anderson Angela Moore Nancy White Deborah
Moore James White Melissa Williams Melissa
Anderson Richard Robinson Melissa Perez Jeffrey
Thompson Margaret Miller Jessica Perez Elizabeth
Genetics are unfair.
cute lol
Hawks should trade him
This is the stupidest workout I have ever seen. Dr Mike is gonna have a field day