After reading the article from Men's Health that discusses this video - this is the least "DK Metcalf" workout ever. In the article, it discusses he literally sticks to old school lifts (bench, different presses, squat, lunge), 100 yard sprints, farmer carries up sets of stairs, and speed/footwork. Then he just punishes his body with how intensely he works out. His real trainer wasn't able to make it to the shoot - so this random guy from the gym designed a workout. If Dr. Mike does review this - someone should link the article - he would 100% approve of an "actual" DK workout.
@@CalebSAbel Most of the success DK Metcalf has( and many other athletes have) are because of his/their genetics and not because of the training methods. The "functional" absurd training looks cute but it doesn't optimize performance. And if he's ( DK Metcalf) such a "limber" athlete then why is his range of motion on his dumbell bench so shortened? Maybe he's injured? But if isn't doing that movement and others like his it aren't going to minimize injury and maximize performance. Many bodybuilders ain't stiff either..
@@Bodyknowledge77 many bodybuilders are stiff. Just look at bodybuilders trying to run. I myself had trained like a bodybuilder doing exercises that were optimal for hypertrophy and this caused me to be stiff. I then worked with my coach for football and he had me doing optimal exercises such as these for football including powerful lifts such as heavy squats and the likes. Of course these guys have elite genetics everyone knows that. What I’m saying is you won’t see nfl players following a strict bodybuilding program because it simply isn’t optimal for sports performance. Hence why they’re called show muscles
DK, my brother, I am proud of you! Not only are you an exceptional athlete alongside Geno, Tyler, Ken, BoBo, Zach and the brothers, but you have channeled your temperment so well these last 2 years of following the Seahawks organization and family! I wish you great success, my brother!🫶💙💚☺️🎉
He looked mad nervous with that line about not having any diet plan tips, LOL!!! He knew he was going to hear that after this episode from his trainer!!!
I was watching a video on RUclips with two Asian girls who make videos and talk about guys they would date they showed them a Pic of DK with his shirt off and BOTH said they would absolutely 💯 date him. Let's just say I've been training since lol Seeing other dudes looking good and in shape isn't a shame It's a tool.
One thing I've noticed is these guys are absolute specimens but their knees look weak. So no wonder they suffer ACL, PCL, MCL injuries so often...If you ever notice someones hands that does construction or repair work, their fingers are beefy from using their hands a lot....same thing applies to the knees of military men...I noticed it a couple weeks ago when I visited MN for the 49ers/Vikings game and a couple Marine buddies linked up...our knees are beefy and sturdy....I'm just curious what NFL players could do to beef up their knees and avoid injury...maybe day to day boot wearing and hikes and carrying heavy weight would benefit them? Perhaps I'm a bit biased as a fantasy manager that has Rashee Rice on the team lol but seriously, these guys suffer these knee injuries far too often and I see why.
DK eats candy all day and looks like a superhero. Sorry folks but replicating his workout regime will absolutely not result in anything like his body or performance.
@@cltreent7848 in theory cool. it’s subjective for different athletes tho. I’d guess he’s playing lighter for more longevity, easier on the joints. In years prior he was actually faster carrying more muscle tho
After reading the article from Men's Health that discusses this video - this is the least "DK Metcalf" workout ever. In the article, it discusses he literally sticks to old school lifts (bench, different presses, squat, lunge), 100 yard sprints, farmer carries up sets of stairs, and speed/footwork. Then he just punishes his body with how intensely he works out. His real trainer wasn't able to make it to the shoot - so this random guy from the gym designed a workout.
If Dr. Mike does review this - someone should link the article - he would 100% approve of an "actual" DK workout.
"Alexa, please send this video to Dr. Mike"
Oh this likely will happen( or hopefully will)! I've been training consistently myself and clients for decades and I have my opinions..
He’s an athlete not a stiff bodybuilder
Hahahahahhaha
@@CalebSAbel Most of the success DK Metcalf has( and many other athletes have) are because of his/their genetics and not because of the training methods. The "functional" absurd training looks cute but it doesn't optimize performance. And if he's ( DK Metcalf) such a "limber" athlete then why is his range of motion on his dumbell bench so shortened? Maybe he's injured? But if isn't doing that movement and others like his it aren't going to minimize injury and maximize performance. Many bodybuilders ain't stiff either..
@@Bodyknowledge77 many bodybuilders are stiff. Just look at bodybuilders trying to run. I myself had trained like a bodybuilder doing exercises that were optimal for hypertrophy and this caused me to be stiff. I then worked with my coach for football and he had me doing optimal exercises such as these for football including powerful lifts such as heavy squats and the likes. Of course these guys have elite genetics everyone knows that. What I’m saying is you won’t see nfl players following a strict bodybuilding program because it simply isn’t optimal for sports performance. Hence why they’re called show muscles
DK, my brother, I am proud of you! Not only are you an exceptional athlete alongside Geno, Tyler, Ken, BoBo, Zach and the brothers, but you have channeled your temperment so well these last 2 years of following the Seahawks organization and family!
I wish you great success, my brother!🫶💙💚☺️🎉
He looked mad nervous with that line about not having any diet plan tips, LOL!!! He knew he was going to hear that after this episode from his trainer!!!
I HAVE BEEN WAITING ON THIS!!!! ITS FINALLY HERE!!!!
2:06
Trainer “one more”
DK- hands weights back to trainer
Trainer “ok, understandable “
Idk why he keeps gatekeeping his actual workout regimen and nutrition, maybe one day DK will give us the sauce.
feel like most NFL players who post anything workout related, do this..
This guy is a WR in a LB’s body
more like a defensive end
Or a lb in a wr body 😅
@@omars-qz6rnde ends bigger than that.
Dr. Mike is gonna absolutely tear this apart…. Especially the ropes with the squat lmao
Well he did say this video is going to be him going through a movement/recovery day to get loose to lift for the following day
Who is dr Mike
… Yet Dr. Mike doesn’t play in the NFL I don’t think DK cares everybody trains specifically for themselves and I think it’s worked for him
There’s a reason you don’t see Dr Mike or his fans in the NFL lmaoo
@@sw0re0 what’s the reason you have in mind?
🔥🔥🔥 Best one yet
Watched while working out in Kuwait 💪🏾
Yessssir I been waiting for this video
DK still on the “ 3 bags of candy” diet 😂 what a legend
He lied lol he doesn't eat like that
That was definitely Dwight Howard's diet.
This was the best no bullshh training I've seen on here Great job inspiring 🔥
@RenaissancePeriodization please analyze. The people need to know!
Simple and effective
Crazy that there will be more athletic players than him!
I need a Dr.Mike breakdown on this
I was literally about to type this. I already know what he'll say as soon as he sees a Bosu Ball.
Repetition ,dietrest & Recovery will determine performance under pressure.
I want that build no diddy
I can’t can’t even lie bro
Possibly the best all round athlete on the planet
What is the thing that DK Metcalf is holding while doing his reverse lunge and press? I typed Vyper but nothing came up?
Try searching for "Vipr" - its a power barrel
Insane in a good way. Just to clarify
DK14💎
lululeon gang!
Savage
Go hawks!
Can somebody make me a list of what he just did in order?
They should put disclaimers on these vids, training like xyz person doesnt mean you can be like xyz person. Or at least they should for this vid
I can promise you if you do this workout only you will never get close to looking like DK lmao.
Yeah his genetics are insane
And the mini band hip flexor nonsense won't get you remotely close to running a 4.3
Can yall do a another nba player
I was watching a video on RUclips with two Asian girls who make videos and talk about guys they would date they showed them a Pic of DK with his shirt off and BOTH said they would absolutely 💯 date him. Let's just say I've been training since lol Seeing other dudes looking good and in shape isn't a shame It's a tool.
That was GOOD TRAINING! 💪🏾
One thing I've noticed is these guys are absolute specimens but their knees look weak. So no wonder they suffer ACL, PCL, MCL injuries so often...If you ever notice someones hands that does construction or repair work, their fingers are beefy from using their hands a lot....same thing applies to the knees of military men...I noticed it a couple weeks ago when I visited MN for the 49ers/Vikings game and a couple Marine buddies linked up...our knees are beefy and sturdy....I'm just curious what NFL players could do to beef up their knees and avoid injury...maybe day to day boot wearing and hikes and carrying heavy weight would benefit them? Perhaps I'm a bit biased as a fantasy manager that has Rashee Rice on the team lol but seriously, these guys suffer these knee injuries far too often and I see why.
A million views easy
He eats a lot of candy, tho. 😮💨
1:39
1:53
This is clearly not the workout he usually does. This is performative nonsense.
This is how pro athletes workout constantly to prevent injuries and maintain athleticism
@@Makaveli12321 No it's not bro
@@StephenHughes21how do you know 💀 bro, rest
@@Ayo-n5t it’s obvious if you know anything about training
Dude is insane………………
DK eats candy all day and looks like a superhero. Sorry folks but replicating his workout regime will absolutely not result in anything like his body or performance.
Because he’s been doing this for years/decade. To your point some people are just specimens, this is one of em
Exactly.It's genetics and environment.
Bro did a beginner warmup for a workout and looks like that😭
“DK? What that mean? Donkey Kong?”
Such a random make up program he's doing
This is how pro athletes work out to maintain their movement and prevent injury
Hotty Toddy 🔴🔵
He def not doing that 🤣
Garcia Laura Miller Cynthia Lee Mary
White Michael Miller Gary Robinson Barbara
Thompson Jose Young Ruth Rodriguez Donna
Lopez Karen Brown Thomas Gonzalez Kenneth
Anderson Kevin Lee Anna Moore Jose
Änd after a month U will look Like DK Just subscribe 😊
PAUSE: but his body not the same no more .. much less muscle mass
Less muscle mass means more speed.
@@cltreent7848 in theory cool. it’s subjective for different athletes tho. I’d guess he’s playing lighter for more longevity, easier on the joints. In years prior he was actually faster carrying more muscle tho
Williams Eric Allen Kenneth Garcia Kenneth
Robinson Richard Clark Helen Lopez Timothy
Any real S&C coach just threw up watching this
Jones Donald Anderson Shirley Garcia Robert
Clark Larry Lopez Mark Martin Amy
Walker John Williams Patricia Clark Jason
Clark Cynthia Young Jessica Thompson Anthony
He used to eat vegan. Better recovery 👍💯. Insane talent.
Perez Kevin Miller Patricia Jones Dorothy
This cannot be his training. My 8 yo PE class is way harder
Perez Betty Smith Brian Walker Sandra
Perez Karen Robinson Brenda Martinez Sandra
Don’t forget the booster shot.
Clark Sandra Robinson Anthony Perez Dorothy
Harris Kimberly Clark Kenneth Taylor Brenda
Genetics are unfair.
Williams Matthew Anderson Mary Thompson Michael
Rodriguez Anna Perez Linda Moore David
It's cause he eats 3-4 bags of candy a day
Walker Scott Martinez David Johnson Jeffrey
Hawks should trade him
Martin Deborah Harris Timothy Robinson Betty
Young Anthony Lewis Scott Taylor Susan
Taylor Amy Williams Amy Brown Daniel
Hall Patricia White Melissa Walker Amy
Lopez Susan White William Hall Amy
cute lol
This is the stupidest workout I have ever seen. Dr Mike is gonna have a field day
Clark Patricia Hernandez Thomas Wilson Kevin
Martin Kenneth Taylor Frank Garcia Mary
Moore Kimberly Thomas Steven Wilson Scott
Anderson Jennifer Clark Dorothy Hall William
Smith Angela Williams Anna Brown Brian
Johnson David Martin George Martin Scott
Perez Betty Rodriguez Eric Anderson Richard
Thompson Scott Lewis Margaret Garcia Dorothy
Jackson Margaret Lee Michelle Young Charles
Davis Larry Robinson Richard White Richard
Perez Lisa Thompson Mark Robinson Kenneth
Brown Susan Lee Larry Harris David
Johnson Margaret Perez Steven Perez Barbara
Jackson David Clark Charles Thompson Betty
Jackson Amy Wilson Larry Lewis George