I really love this serie! You’re doing well and a lot of progress can be spot! I hope that you will focus on your journey to find an healthy and balanced lifestyle and not trying to be skinnier and reach those unrealistic Korean standards ! Sending love from Switzerland ❤️❤️
Make sure you control the weight as you do shoulders instead of relying on the momentum!! I made nice shoulders by doing the movements slowly and controlled.. it also hurts so bad 😭 but the key to any free weight DB exercise is controlling the weight! You can also easily cause an injury when flinging weights.
Wah! I could really see the progress! 화이팅 언니! Actually I started working out again because I got motivated by your videos. I hope I can be consistent like you. Hoping the best for both of us! Thank you and I'll wait patiently for the next video. Lots of love💗
Not me watching this after work at 12AM while slurping down a big bowl of ramyun... :'DDdd but omg your gym has the best jams. I listen to Sunmi and Chungha a lot ;W;
통증이있으면 절대! 그 부위를 사용하는 운동을 하면 안됩니닷🙅♀️ 저도 발목,무릎이 가끔 아플때가 있는데 그땐 안나가요! 그대신 저는 자주 뛰다보니 운동화 사는덴 돈을 안아끼는것같아요! 매장가서 이것저것 신어보시고 발 편하고 쿠션감 있는 '러너' 잘 고르는것도 관절에 엄청 중요한것 같아요!!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I really love this serie! You’re doing well and a lot of progress can be spot! I hope that you will focus on your journey to find an healthy and balanced lifestyle and not trying to be skinnier and reach those unrealistic Korean standards !
Sending love from Switzerland ❤️❤️
재밌게 잘 보고있어요. ㅋㅋㅋ 러닝하는 장소가 넘넘 익숙한 것을 보니... 제가 살던 동네네요. 자주 찾아볼께여!! 저도 러닝 조아하는 크루입니당
Make sure you control the weight as you do shoulders instead of relying on the momentum!! I made nice shoulders by doing the movements slowly and controlled.. it also hurts so bad 😭 but the key to any free weight DB exercise is controlling the weight! You can also easily cause an injury when flinging weights.
Love watching your videos in the morning. Office work has been getting to me but the videos help me get by. Thank you for sharing!
Wah! I could really see the progress! 화이팅 언니! Actually I started working out again because I got motivated by your videos. I hope I can be consistent like you. Hoping the best for both of us! Thank you and I'll wait patiently for the next video. Lots of love💗
So good to see you happy and doing well!!!! The everyday steps is what will bring you far!
I've been watching this video for 2 times now!!❤❤
I can't stop watch your videos 😅♥️
근력운동할땨 하품하는거 공감이옄ㅋㅋㅋㅋ!!! 잘보고있아요...🫶🏻
넘 좋아하는 유튜버 프레야님^^
바지 헐렁해진거 축하(?)해요 짝짝짝
감사해요오오 >_
Not me watching this after work at 12AM while slurping down a big bowl of ramyun... :'DDdd but omg your gym has the best jams. I listen to Sunmi and Chungha a lot ;W;
몇시에 기상하시나요?
아침 먹고 운동하시는지,
아니면 운동 후에 아침 드시는지 궁금합니다!
그래놀라 어디 건지두 알려주세용!
시간까지 나오는 하루 루틴은
ruclips.net/video/tvKJ3IGHINU/видео.html 이 영상을 참고해주세요!!
그리고 그래놀라는 제가 몇주전에 진행한 지미스 그래놀라입니다 ! :)
I never weigh myself near my period as I can easily be up to 3kgs heavier than I normally am thanks to bloating and constipation.
이쁘고. 귀엽고. 사랑스러워요
프레야님~! 뛸때 무릎은 안아프신가요?? 담날 발목이나 무릎이 아프면 뛰는 운동이 안맞는거겠죠?
통증이있으면 절대! 그 부위를 사용하는 운동을 하면 안됩니닷🙅♀️ 저도 발목,무릎이 가끔 아플때가 있는데 그땐 안나가요! 그대신 저는 자주 뛰다보니 운동화 사는덴 돈을 안아끼는것같아요! 매장가서 이것저것 신어보시고 발 편하고 쿠션감 있는 '러너' 잘 고르는것도 관절에 엄청 중요한것 같아요!!
hi! can i know what is the song at 4.52? the gym music that played when you did the 5. shoulder bent-over lateral raise? thanks!
It’s rollercoaster by chungha:)
@@Abigailxreese thank you so much!!!
😍
저녁 소식 하는 법 알려주셔용 ㅜㅠ
혹시 아침 먹고 운동가시는지
아니면 ㅜ 운동 후에 아침 드시는지 궁금해요!
소식하는 법은 일반식처럼 먹다가 2주에 걸쳐 차츰차츰 줄여나갔어요!!😄
러닝할때 핸드폰은 손에 들고 뛰시나요??
촬영하는날만 손에 들고 뛰고 나머지는 애플워치
셀룰러기능써서 음악들으면서 뛰고 있습니당 :)
아런 유튜브보면 여자도 똑같이 군대보내야된다는 생각이 든다
내보다 힘도 세고 건강한거같다
9:14 여기 🐶떽띠
헿 부끄럽습니다😚