Hi Friends, I'm excited to share with you the newest edition of Relief From Agoraphobia & Social Anxiety. This version features brown noise (brownian noise), along with some new affirmations. Brown noise is incredibly soothing and perfect for listening to while resting, sleeping, reading, or studying. I really hope you enjoy it! You can find the affirmations pinned at the top of the comments and also in the video description. Warmest wishes to you all 🙂💜🙏 Here is the video link: ruclips.net/video/F87412GWzbI/видео.html
I only listened for 5 hours last night. I woke up today and actually left my house after weeks of being indoors. I went out and felt extremely calm. When nervousness crept up, my mind instantly went blank and my heart rate returned to normal. I suffer from anxiety because of my autism and this has helped me a whole lot. Thank you. 🙏🏼
This actually works. Since xmas all I've thought about is ending it all, 48 years of social anxiety and I cant even go near friends and family over xmas without getting extremely depressed. Everyday has been a waking nightmare but after so many social things this xmas, I've been stuck in chronic anxiety to the point I cant talk at all and just sleep and get drunk. Counselling hasnt helped either. I've been listening to this all morning and its made a HUGE difference! I actually feel better again, I'm not choking anymore and I can actually talk, I just had a conversation with someone at work on the phone and could think for a change. I'm going to do this every day. Thankyou so much, you are an absolute blessing to those that need help!!! Thankyou from the depths of my soul!
Hi Susan, thank you so much for your message. I'm so sorry to hear you have been struggling, but that's wonderful news to hear the recording is helping you!! Again thank you for your message. Sending you my very, very best wishes. Thomas 🤗💜🙏
Update : This works listened 4 times so far, feel so confident going out had a minor panic attack after first outing but quickly subsided. Listened 3 more times. Went out today ...no anxiety. Just keeps getting better. I plan on continuing this therapy.
@@MrMelvinkennedy1 only listened consistently for about a week at night with headphones. Then only a couple times after that. Started taking walks outside progressively and small car trips adding a little bit more at a time. I suggest Hylands calms and nerve tonic too. Take care.
I feel like a huge weight has been lifted off my shoulders, this is something i’ve carried since i was a little girl, i’ve always had this anxiety within me, always there layin on my chest, i was desperate and it just took 23 minutes of this to make me feel as light as a feather. I’ll be constant. I feel so good, i feel at peace. Thank you so much.
THANK YOU SO MUCH!!! THIS IS A MIRACLE!!! I’ve always had social anxiety really bad. Little things would stress me out and once there’s too much stressing me, I breakdown. I’ve been having a hard time making friends bc I don’t know what to say. Mostly bc my mind goes blank, but It’s also bc I don’t know if they’ll think I’m weird for saying that or not. But anyway, this morning at school, I COULD TALK. I COULD FREAKING TALK ABOUT WHAT WAS ON MY MIND, AND IT FELT NORMAL. I WASNT ANXIOUS!!! Obviously my anxiety isn’t completely gone, but today it was so much better for me!! Thank you so much!!!❤️❤️❤️
Update: This definitely helped my panic attack calm down. My heart beat is back to beating normally. I have a presentation tomorrow and I’m hoping I’ll be able to speak well without breaking down and crying, Update 2: it’s presentation day!!! Wooooo,,, my heart isn’t racing.
I've had low confidence and social anxiety, fears and much more under a really long time but recently I've decided to become better and improve myself and your videos actually has helped me with it greatly and I feel much better about myself. It has given me hope, motivation, taken away fears and anxiety and I can feel myself improving, every day that goes by. Thank you and God bless you.
Listening to this for 4hrs straight made me less anxious and I was surprised at how I maintained eye contact through a conversation THAT I INITIATED. Thank you.
i can’t express my full gratitude, overjoyed that i found this audio. started listening last night while doing stuff around the house and went out this morning feeling completely calm, chill, no intrusive thoughts no fears of embarrassment no nothing, and i’ve struggled with severe agoraphobia since 2020- thanks SO MUCH!!
Work on your throat chakra along with your lower 3 that will help with things like anxiety 💙💛🧡❤️ wishing you all a happy stress free life and remember your world is mirrored around you . Be the change you want to see .
first night of listening to this to overcome my social phobia. second night of listening to this to overcome my social phobia. nothing feels any different but i did go into a 711 by myself to get some pop and it was easier than i thought.
I've been playing this every night for a couple weeks now, today I did a lot of things that would usually make me extremely anxious but I did super well, I really do think that listening to this is helping me and honestly I was thinking I was a lost cause at one point. I'm staying hopeful for the future.
This is nuts, felt a strange calmness 15 mins in. 20 min right hemisphere of brain had some kind of soothing chemical reaction. 60 mins the calm and serenity I have ever felt. Got up to test it, feeling strangely confident. Walked across the street like it was nothing, no second thoughts, warning thoughts etc. I'm shocked. I beat agoraphobia once after PTSD about 6 years ago. I litterally became agoraphobic in 2 weeks after being attacked, just woke up like that no thoughts of avoidance or anything. This time I became extremely ill lost 60 pounds in 2 months and had a heart arrythmia from the weight lose, boom agoraphobia again which just worse as my debilitating illness did. Thank you so much I have hope. I will post how this goes. So much gratitude to you. I took psychology in college, I'm confident that this should work and rewire the brain. That subconscious mind is a mother ....er you know, it's tricky :-)
you must have made this for me. thank you so much!! i believe that agoraphobia is more common in people who are empathetic. for those interested in this thought, please consider researching mirror neurons.
As a sensitive/empath I agree that it is more common among us. There is actually a FB group that discusses the topic. I've been agoraphobic for 13 years now, I'd quite rather give up everyone else's vibes, to have my life back.
For sure man you are correct. They go hand in hand. Unless you're on ecstasy which makes you have extreme empathy and no anxiety. But for the normal sober person you would need something else as empathy alone isnt going to make you want to talk to people.
Also the sad fact is 99.95% of people in the world as fake. So it's not really like we want to converse with robots without a real conscious. IT's nice to meet someone else with a soul though, very refreshing.
I really hope all of your comments are true and this can really help. I suffer from severe agoraphobia and panic attacks. I can't go anywhere any more including grocery stores. I order everything off line prone of my kids bring me groceries. It's a super sucky way to live. Actually, I guess im really not living. Going to give this a shot.
You have to make sure you listen to this frequently. Just trying it for a few days may not work right away. I started listening to this for nearly 6 months and it helped tremendously then I stopped thinking I was better. It lasted for about 3 months then bam! I got it even worse. Now I'm on medication but I'm still struggling.
I look forward to trying this out ... highschool was a great struggle for me , my anxiety is so bad I would be alone in my room all day . As many times as my family would drag me out...I would find a way to get back in my room . I always had a passion to work with people ,but my anxiety never allowed it.
I can relate to your story. I avoided everything social in high school. I was very afraid of being hurt. I know I should have done things even though I was afraid, but I didn't. It still affects me today, but I am so much better now, and have confidence I never had before. It gets better, hang in there!
Guys I did this and it seriously worked! I only had it for a few days but in school I was so much more comfortable with talking to people and people started to like me more because of that. I also started caring less what others thought of me. My mom doesn't let me listen to it anymore because she doesn't believe in subliminal and doesn't want my phone in my room at night anymore, but guys it seriously works and I am sure I could have gone so far if I could have listened to it longer! LISTEN!
@@alicequayle4625 It's too long for that and honestly I don't listen to subliminals anymore idk if they are real but I do remember this one seemed to work
I am sending you lotsa lotsa lotsa thank yous for this one. I've been held back by social anxiety for my entire life and I want nothing more than to break free. I'll be listening religiously and am sure this is the blessing I've been waiting for. It's helping I can tell. Love, you are an angel. 💙
I was feeling really anxious today from thinking about how people might be judging me. After hearing this video, I feel more peaceful and happy. Thank u so much for this 😇❤️❤️
Shit this is not workong i guess life is just shitty anyway and i hate the words everthing gonna be okay because is never does thats why pepole shoze suicide cause there is no way to liwe a peasfull life anyway only thing in this worth living for is the dogs they give me so much love and respect somthing that you can get from humans these days we are all living for us selvs in a egostic way
It’s gotten to the point where I’m afraid to talk because I feel as if no one will hear me or will think that my voice sounds weird. I don’t know, it’s such a weird thought..it’s been getting a little better but I really don’t want it..hopefully this will work. Apparently when I was younger..I used to be very very extroverted, but as I got older and so many things happened. I became a very quiet person..
@@nat-jf2xv well, I listened to it once during my sleep. The next day, I felt a lot more talkative and calm . But then I kind of just stopped using it because my earbuds kept getting tangled during the night.
Dude i feel it in the first 30 sec....you made me finnaly go outside with my bike after i said to myself tommorow you go out and this never happen, thank you!
I've always had some kind of social phobia but lately it seems like it's getting worse. I'm giving this a try. My husband jokes about it with me but it's not funny. I absolutely hate having this disorder.
I'm going to keep listening to this one all week. Have just started looking into mirror neurons. Seems I'm far too empathetic and sometimes I feel people's anxieties myself and it makes me shake and get overloaded with sensory input. It's weird. Makes everyone uncomfortable and it ALWAYS makes them clumsy and act weird too when I let it get to me. Need to control it. Need to understand it.
There is no such thing as too empathetic. There is only one of you and because the universe thrives on love, I would tell you to challenge any limiting beliefs you may have about yourself. I've had to do so myself and I am a freer, more spiritually grounded person because of it. We may be the byproducts of our upbringing, but choosing to look inward and accept ourselves, faults and all, humbles and liberates us from our own critical nature.
I suggest prayer. And God made you, so God understands you, faults, strengths, and all. Just give prayer a try. Start reading the Old Testament. Tell me that you don't think people would behave that way? 100% right on. God speaks to them, they blow Him off. It's the underpinning of your escape from weakness, strength through God. Check it out. God bless you.
Wow, this is amazing! I listened to for several hours and fell asleep. When I woke up, I had to go out, and I didn't feel as apprehensive or panicky going outside. I will definitely listen to this again and again. Thank you! 🙏🏼❤🙏🏼❤🙏🏼
i didn’t know i had agoraphobia until i listened to this audio thank u so much Thomas Hall ur are a wonderful human for being so selfless and making these videos to help people you don’t know ! ☺️
I am glad to have found this, I always thought my problems were caused by something more than this. I know I will learn how to control my inner dialogue so I don't fall into this level of a slump and looking forward to getting help in the ways I have seen others. I am very thankful of this and proud of myself for facing it. My parents tore me down and make me believe people were always looking at me which made me worry about how I look towards others rather than being who I am. I hate them but I will not blame them for the stuff I am doing to myself now as I am finally in control of my actions.
I wish I could feel totally normal and relaxed when being on a wide open space… or huge stairs, monuments, bridges. I wish I could visit Rome again and go anywhere without fear.
Thank you for the relaxation session you provide us. You are compassionate human being who are committed to uplift humanity and I am thankful for what you did.
I suffered from agorphobia since 14 years of age, likely from being dangled over a bridge at 7-8 years of age and other traumas. i am now a lot better so its barley there but this video is gonna completely remove the fear from my life. i already feel a big weight coming off of me.
Was it your parents that did that to you? If so, hopefully they feel what it's like to fall from high up. Guaranteed they won't be doing that to anyone again if they knew the fear involved with falling. I know, because I have had dreams of falling from high buildings and the fear is out of this world.
adsterr inc does it work i am strugling with anxiety and flash backs from my abussive father i have drank alcholic but it just mayde me anxiety should i put in the time and use it ps need some hope and love my best friend levaved me beacuse of my heavy alcohol use 😔
So I've been listening to this nearly every night and I feel it's helping me so much. The true test is going to be for me to drive to my mom's tomorrow. She doesn't live that far but I always get nervous about it for some reason.
@korvotron Well I still have some anxiety driving to her house but it's not been too bad the last few times. Traffic is horrible though. People just drive like maniacs. I swear covid brought out the worst in people. So when they were finally able to drive again without restrictions, they forgot their manners somewhere.
I don’t have access to therapy or help but I hope this helps because I really love to talk to people & hang out but for years been struggling with this phobia that feels like it’s taking over
I've been listening to this audio for a couple of nights now and what happened just now was amazing and frightening at the same time. It's 4:30am right now, I just woke up out of nowhere after an intense anxiety-induncing dream I was having. It was not a nightmare at all, it was just a normal dream with all the normal fantasy qualities a dream has but for some reason I felt so anxious and it felt so real and then I suddenly woke up. The feeling I got as I woke up was this feeling of relief from something. I slept for 5 hours but for some reason I feel amazing, I feel quite emotional as well. It really feels like, as I was dreaming, my brain was focusing on this audio and started to morph the dream into something related to my social anxiety. It really felt as if my anxiety was being physically removed from my soul. Such an eerie but refreshing sensation. I will keep on listening to this for sure. I'm so happy I'm finally starting to feel good about myself in regards to my social anxiety. Thank you for this audio!
Thank you Thomas Hall, this is just what's needed for my daughter. I have been listening to your stop procrastination one and I'm feeling the benefits and this is what my daughter is suffering from, will give it a try and let you know.
i remember last night when i was 10 mins in the vid im like "fuck this ion need these stuff im perfect" when i realized my confidence went↗️↗️ cause of this😭
Im hopeful this will help me. I will spend 3 days in a city i dont go for 10 years, because the last time i was there i had major panic attacks. I was on antidepressants for 8 years and now lets see how it goes... praying for the best ❤️
I agree 100%. Developed social anxiety and my baseline anxiety has gotten worse. After covid I've realised that being around people was the only thing which was keeping me sane. So going to start going out more to counteract it.
Hi Elizabeth, I maybe able to help, I have created a request form via my website. If you have a chance please fill out the form as it helps me to keep track of any requests. It will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) Best wishes Thomas - www.thomashallhypnosis.com/suggest-video
I can't control my facial expression when faced with situations like two or more people are paying attention to what I'm saying. I hope this one helps.
Tom is it possible to make a video to help you read books and comprehend for those that normally aren't book smart or have trouble reading that have ADD to help focus?
Hi Andrew :) I maybe able to help, I have created a request form via my website. If you have a chance please fill out the form as it helps me to keep track of any requests. It will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) Best wishes Thomas - www.thomashallhypnosis.com/suggest-video
Good morning Thomas, can you make a subliminal for a good health and stop aging? I really appreciate your work thank you for helping us making our minds a better place to be in.
Hi Ariana, I'm so pleased to hear it's helping you 😊 Thank you so much for sharing your experience. I wish you the very best with your studies!! Thomas 🙏🙏🙏
Dear Thomas... when someone get depressed it's easly that he starts ignore his appearence and hygyiene and cleaning in general Can you make one please?
Hi :) Thank you for your message. So the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. if you click 'Show More' just below the video, you will see a list of the affirmations/spoken words in each video. There are also some FAQ’s in the video description for you. Warmest wishes, Thomas :)
Hi Thomas is there any way i can buy this one on its own to test to see if it works before i buy anymore? I am new to this and on a budget at the moment lol cheers
Everyone wants to diagnose me agoraphobic because I haven't been out of the house due to the spread of Delta COVID variant. Not agoraphobic, just scared of COVID and unvaccinated because the right vaccine isn't here yet! 🌵💗👍
Hello, I notice you say to listen minus headphones, but if I listen while sleeping my husband would be disturbed, hence I need to use them. Am I doing the wrong one if this is the case? Thank you.
No that's fine, you can listen both with or with out, It's just generally better without for most people as for some it can be difficult to sleep with headphones :)
This is helping me to relax , i have fear to go outside and now i have hypochondria , Thomas Hall remember that you have video for hypochondria but now i can't find it ...Can you tell me do you have something to help me please ...Thank you for everything and God bless you :)
I appreciate all of your videos. I have found tons of money on the ground laying around since listening to the money meditations. But my only complaint about this one is that the people you talk to are so lame, what is the point? Is there anyway you can do one to make people cooler? LOL
Love your videos, so many of these you have made have helped me tremendously, this one has done wonders overnight 💖 I was initiating conversations & feeling socially functional for once without all the thoughts & feelings that usually make me avoid people and not interact well, thank you so much! 🫶🏼💜
Hi Friends, I'm excited to share with you the newest edition of Relief From Agoraphobia & Social Anxiety. This version features brown noise (brownian noise), along with some new affirmations. Brown noise is incredibly soothing and perfect for listening to while resting, sleeping, reading, or studying. I really hope you enjoy it! You can find the affirmations pinned at the top of the comments and also in the video description. Warmest wishes to you all 🙂💜🙏 Here is the video link: ruclips.net/video/F87412GWzbI/видео.html
I only listened for 5 hours last night. I woke up today and actually left my house after weeks of being indoors. I went out and felt extremely calm. When nervousness crept up, my mind instantly went blank and my heart rate returned to normal. I suffer from anxiety because of my autism and this has helped me a whole lot. Thank you. 🙏🏼
I'm so pleased to hear it's helped you :) Wishing you so much peace and joy. Thomas 🤗🙏
This actually works. Since xmas all I've thought about is ending it all, 48 years of social anxiety and I cant even go near friends and family over xmas without getting extremely depressed. Everyday has been a waking nightmare but after so many social things this xmas, I've been stuck in chronic anxiety to the point I cant talk at all and just sleep and get drunk. Counselling hasnt helped either. I've been listening to this all morning and its made a HUGE difference! I actually feel better again, I'm not choking anymore and I can actually talk, I just had a conversation with someone at work on the phone and could think for a change. I'm going to do this every day. Thankyou so much, you are an absolute blessing to those that need help!!! Thankyou from the depths of my soul!
Hi Susan, thank you so much for your message. I'm so sorry to hear you have been struggling, but that's wonderful news to hear the recording is helping you!! Again thank you for your message. Sending you my very, very best wishes. Thomas 🤗💜🙏
Update : This works listened 4 times so far, feel so confident going out had a minor panic attack after first outing but quickly subsided. Listened 3 more times. Went out today ...no anxiety. Just keeps getting better. I plan on continuing this therapy.
Are you only listening at night during sleep and are you using headphones
@@MrMelvinkennedy1 only listened consistently for about a week at night with headphones. Then only a couple times after that. Started taking walks outside progressively and small car trips adding a little bit more at a time. I suggest Hylands calms and nerve tonic too. Take care.
Love you 😘😘😘 faith
How many hours did you listen to it at night I’d really appreciate your reply
Yes Thomas's stuff totally works. I've used alot of subliminals, these change your life
I feel like a huge weight has been lifted off my shoulders, this is something i’ve carried since i was a little girl, i’ve always had this anxiety within me, always there layin on my chest, i was desperate and it just took 23 minutes of this to make me feel as light as a feather. I’ll be constant. I feel so good, i feel at peace. Thank you so much.
i feel the same way, like weight is coming off my shoulders and body, a weight i carried for to long. thanks for sharing your story :)! love and peace
lightning blue not anymore 😁
How are you doing now?
D
I've carried this since I was 4 years old also, 52 now. I feel so good too just listening for a few hours, such a relief.
THANK YOU SO MUCH!!! THIS IS A MIRACLE!!! I’ve always had social anxiety really bad. Little things would stress me out and once there’s too much stressing me, I breakdown. I’ve been having a hard time making friends bc I don’t know what to say. Mostly bc my mind goes blank, but It’s also bc I don’t know if they’ll think I’m weird for saying that or not. But anyway, this morning at school, I COULD TALK. I COULD FREAKING TALK ABOUT WHAT WAS ON MY MIND, AND IT FELT NORMAL. I WASNT ANXIOUS!!! Obviously my anxiety isn’t completely gone, but today it was so much better for me!! Thank you so much!!!❤️❤️❤️
Update: This definitely helped my panic attack calm down. My heart beat is back to beating normally. I have a presentation tomorrow and I’m hoping I’ll be able to speak well without breaking down and crying,
Update 2: it’s presentation day!!! Wooooo,,, my heart isn’t racing.
I've had low confidence and social anxiety, fears and much more under a really long time but recently I've decided to become better and improve myself and your videos actually has helped me with it greatly and I feel much better about myself. It has given me hope, motivation, taken away fears and anxiety and I can feel myself improving, every day that goes by. Thank you and God bless you.
Listening to this for 4hrs straight made me less anxious and I was surprised at how I maintained eye contact through a conversation THAT I INITIATED. Thank you.
i can’t express my full gratitude, overjoyed that i found this audio. started listening last night while doing stuff around the house and went out this morning feeling completely calm, chill, no intrusive thoughts no fears of embarrassment no nothing, and i’ve struggled with severe agoraphobia since 2020- thanks SO MUCH!!
Did you use headphones?
no, just played it in the background
Thankyou for the reply
Did you listen it completely in one go like the whole 10hrs
@@_self.musings_ oh no, just 20-30 minutes from the start and that seemed to suffice in my case
Work on your throat chakra along with your lower 3 that will help with things like anxiety 💙💛🧡❤️ wishing you all a happy stress free life and remember your world is mirrored around you . Be the change you want to see .
first night of listening to this to overcome my social phobia.
second night of listening to this to overcome my social phobia. nothing feels any different but i did go into a 711 by myself to get some pop and it was easier than i thought.
how are you now?
I've been playing this every night for a couple weeks now, today I did a lot of things that would usually make me extremely anxious but I did super well, I really do think that listening to this is helping me and honestly I was thinking I was a lost cause at one point. I'm staying hopeful for the future.
This is nuts, felt a strange calmness 15 mins in. 20 min right hemisphere of brain had some kind of soothing chemical reaction. 60 mins the calm and serenity I have ever felt. Got up to test it, feeling strangely confident. Walked across the street like it was nothing, no second thoughts, warning thoughts etc. I'm shocked. I beat agoraphobia once after PTSD about 6 years ago. I litterally became agoraphobic in 2 weeks after being attacked, just woke up like that no thoughts of avoidance or anything. This time I became extremely ill lost 60 pounds in 2 months and had a heart arrythmia from the weight lose, boom agoraphobia again which just worse as my debilitating illness did. Thank you so much I have hope. I will post how this goes. So much gratitude to you. I took psychology in college, I'm confident that this should work and rewire the brain. That subconscious mind is a mother ....er you know, it's tricky :-)
Thank you for this.
I hope all is well 🙏 🙂
you must have made this for me. thank you so much!! i believe that agoraphobia is more common in people who are empathetic. for those interested in this thought, please consider researching mirror neurons.
As a sensitive/empath I agree that it is more common among us. There is actually a FB group that discusses the topic. I've been agoraphobic for 13 years now, I'd quite rather give up everyone else's vibes, to have my life back.
do you leave your home?
Gosh I thought it was supernatural. Never guessed i would be getting all the vibes and thoughts from people in same room 💜
For sure man you are correct. They go hand in hand. Unless you're on ecstasy which makes you have extreme empathy and no anxiety. But for the normal sober person you would need something else as empathy alone isnt going to make you want to talk to people.
Also the sad fact is 99.95% of people in the world as fake. So it's not really like we want to converse with robots without a real conscious. IT's nice to meet someone else with a soul though, very refreshing.
I really hope all of your comments are true and this can really help. I suffer from severe agoraphobia and panic attacks. I can't go anywhere any more including grocery stores. I order everything off line prone of my kids bring me groceries. It's a super sucky way to live. Actually, I guess im really not living. Going to give this a shot.
I'm the same way. Did this help you?
Did it help?
How are you today?
You have to make sure you listen to this frequently. Just trying it for a few days may not work right away.
I started listening to this for nearly 6 months and it helped tremendously then I stopped thinking I was better. It lasted for about 3 months then bam! I got it even worse. Now I'm on medication but I'm still struggling.
@@simplypriestesssade it did help me a lot.
I look forward to trying this out ... highschool was a great struggle for me , my anxiety is so bad I would be alone in my room all day .
As many times as my family would drag me out...I would find a way to get back in my room .
I always had a passion to work with people ,but my anxiety never allowed it.
I can relate to your story. I avoided everything social in high school. I was very afraid of being hurt. I know I should have done things even though I was afraid, but I didn't. It still affects me today, but I am so much better now, and have confidence I never had before. It gets better, hang in there!
Guys I did this and it seriously worked! I only had it for a few days but in school I was so much more comfortable with talking to people and people started to like me more because of that. I also started caring less what others thought of me. My mom doesn't let me listen to it anymore because she doesn't believe in subliminal and doesn't want my phone in my room at night anymore, but guys it seriously works and I am sure I could have gone so far if I could have listened to it longer! LISTEN!
Grow up and stop being weak. Don’t let you mum tell you what to do. Your a big girl. If you want to have your phone in your room have it in their
@@StaaaaNzHD i- excuse me? ur message is so confusing wtf are u tryna say
@@StaaaaNzHD?
Earphones and listen in the day?
@@alicequayle4625 It's too long for that and honestly I don't listen to subliminals anymore idk if they are real but I do remember this one seemed to work
I am sending you lotsa lotsa lotsa thank yous for this one. I've been held back by social anxiety for my entire life and I want nothing more than to break free. I'll be listening religiously and am sure this is the blessing I've been waiting for. It's helping I can tell. Love, you are an angel. 💙
I was feeling really anxious today from thinking about how people might be judging me. After hearing this video, I feel more peaceful and happy. Thank u so much for this 😇❤️❤️
Shit this is not workong i guess life is just shitty anyway and i hate the words everthing gonna be okay because is never does thats why pepole shoze suicide cause there is no way to liwe a peasfull life anyway only thing in this worth living for is the dogs they give me so much love and respect somthing that you can get from humans these days we are all living for us selvs in a egostic way
May the universe bless you with unending blessings for making this recording. I am so grateful for this you have no idea!💕✨💚💚
Wow, thank you so much Ella :) :) :) Blessings to you too, Thomas 💕
It’s gotten to the point where I’m afraid to talk because I feel as if no one will hear me or will think that my voice sounds weird. I don’t know, it’s such a weird thought..it’s been getting a little better but I really don’t want it..hopefully this will work. Apparently when I was younger..I used to be very very extroverted, but as I got older and so many things happened. I became a very quiet person..
me too , any improvements?
@@nat-jf2xv well, I listened to it once during my sleep. The next day, I felt a lot more talkative and calm . But then I kind of just stopped using it because my earbuds kept getting tangled during the night.
Ariana i listened to it for maybe 2 hours and the next day i had so much trouble saying hi to someone still:/ i still have hope tho
@@nat-jf2xv I hope it gets better for you !!
No earphones necessary. Turn it low, go to sleep. It's a process. You don't have to "hear" it, you'll be sleeping. Do it.
Dude i feel it in the first 30 sec....you made me finnaly go outside with my bike after i said to myself tommorow you go out and this never happen, thank you!
I've always had some kind of social phobia but lately it seems like it's getting worse.
I'm giving this a try.
My husband jokes about it with me but it's not funny. I absolutely hate having this disorder.
I'm going to keep listening to this one all week. Have just started looking into mirror neurons. Seems I'm far too empathetic and sometimes I feel people's anxieties myself and it makes me shake and get overloaded with sensory input. It's weird. Makes everyone uncomfortable and it ALWAYS makes them clumsy and act weird too when I let it get to me. Need to control it. Need to understand it.
Jamie Yayme how has it been bro ?
same here!!
There is no such thing as too empathetic. There is only one of you and because the universe thrives on love, I would tell you to challenge any limiting beliefs you may have about yourself. I've had to do so myself and I am a freer, more spiritually grounded person because of it. We may be the byproducts of our upbringing, but choosing to look inward and accept ourselves, faults and all, humbles and liberates us from our own critical nature.
I suggest prayer. And God made you, so God understands you, faults, strengths, and all. Just give prayer a try. Start reading the Old Testament. Tell me that you don't think people would behave that way? 100% right on. God speaks to them, they blow Him off. It's the underpinning of your escape from weakness, strength through God. Check it out. God bless you.
I have similar experience. I describe it as being hyper sensitive to the energy other people are carrying. It's overwhelming and exhausting.
You are very generous man you have no idea how much you helped me because my family refuse to take me To doctor
Happy Soul I’m glad this helped you! Hope you get to the doctor soon 🙂
Why . I went thru the same and eventually went to the doc. I'll pray for you
Diego R how much time you take to recover?
Same :/
Wow, this is amazing! I listened to for several hours and fell asleep. When I woke up, I had to go out, and I didn't feel as apprehensive or panicky going outside. I will definitely listen to this again and again. Thank you! 🙏🏼❤🙏🏼❤🙏🏼
i didn’t know i had agoraphobia until i listened
to this audio thank u so much Thomas Hall ur are a wonderful human for being so selfless and making these videos to help people you don’t know ! ☺️
I am glad to have found this, I always thought my problems were caused by something more than this. I know I will learn how to control my inner dialogue so I don't fall into this level of a slump and looking forward to getting help in the ways I have seen others. I am very thankful of this and proud of myself for facing it. My parents tore me down and make me believe people were always looking at me which made me worry about how I look towards others rather than being who I am. I hate them but I will not blame them for the stuff I am doing to myself now as I am finally in control of my actions.
I wish I could feel totally normal and relaxed when being on a wide open space… or huge stairs, monuments, bridges. I wish I could visit Rome again and go anywhere without fear.
Thank you for the relaxation session you provide us. You are compassionate human being who are committed to uplift humanity and I am thankful for what you did.
Thank you so much 🙏🙏🙏🙏🙏🙏
I suffered from agorphobia since 14 years of age, likely from being dangled over a bridge at 7-8 years of age and other traumas. i am now a lot better so its barley there but this video is gonna completely remove the fear from my life. i already feel a big weight coming off of me.
Was it your parents that did that to you? If so, hopefully they feel what it's like to fall from high up. Guaranteed they won't be doing that to anyone again if they knew the fear involved with falling. I know, because I have had dreams of falling from high buildings and the fear is out of this world.
adsterr inc does it work i am strugling with anxiety and flash backs from my abussive father i have drank alcholic but it just mayde me anxiety should i put in the time and use it ps need some hope and love my best friend levaved me beacuse of my heavy alcohol use 😔
hope you heal from it and all past trauma u got this 🙏🏽
So I've been listening to this nearly every night and I feel it's helping me so much. The true test is going to be for me to drive to my mom's tomorrow.
She doesn't live that far but I always get nervous about it for some reason.
how did it go? i hope you’re doing well :)
@korvotron
Well I still have some anxiety driving to her house but it's not been too bad the last few times. Traffic is horrible though. People just drive like maniacs. I swear covid brought out the worst in people. So when they were finally able to drive again without restrictions, they forgot their manners somewhere.
I don’t have access to therapy or help but I hope this helps because I really love to talk to people & hang out but for years been struggling with this phobia that feels like it’s taking over
I can completely understand. I feel the same way most of the time.
I've been listening to this audio for a couple of nights now and what happened just now was amazing and frightening at the same time.
It's 4:30am right now, I just woke up out of nowhere after an intense anxiety-induncing dream I was having. It was not a nightmare at all, it was just a normal dream with all the normal fantasy qualities a dream has but for some reason I felt so anxious and it felt so real and then I suddenly woke up.
The feeling I got as I woke up was this feeling of relief from something. I slept for 5 hours but for some reason I feel amazing, I feel quite emotional as well.
It really feels like, as I was dreaming, my brain was focusing on this audio and started to morph the dream into something related to my social anxiety. It really felt as if my anxiety was being physically removed from my soul.
Such an eerie but refreshing sensation. I will keep on listening to this for sure. I'm so happy I'm finally starting to feel good about myself in regards to my social anxiety. Thank you for this audio!
Aww so happy for you congrats
That sounds amazing I might try this
Thank you Thomas Hall, this is just what's needed for my daughter. I have been listening to your stop procrastination one and I'm feeling the benefits and this is what my daughter is suffering from, will give it a try and let you know.
Great :) :) :) I wish you the VERY best ,Thomas
How did it work for your daughter
I came here because I have emetophobua, (fear of throwing up) but this worked so well for it wow thank you
That's GREAT news :) :) :) Thank you so much for your message! Sending you my sincere best wishes, Thomas 🙏🙏🙏
i remember last night when i was 10 mins in the vid im like "fuck this ion need these stuff im perfect" when i realized my confidence went↗️↗️ cause of this😭
Im hopeful this will help me. I will spend 3 days in a city i dont go for 10 years, because the last time i was there i had major panic attacks. I was on antidepressants for 8 years and now lets see how it goes... praying for the best ❤️
I have agoraphobia. This is very relaxing and calming for me.
May GOD bless you who created the Universe
So yeah, Im here after realizing that I might have developed agoraphobic due to Covid.
I agree 100%. Developed social anxiety and my baseline anxiety has gotten worse. After covid I've realised that being around people was the only thing which was keeping me sane. So going to start going out more to counteract it.
This really helped with my anxiety. Do you think you could do one for speech?
Hi Elizabeth, I maybe able to help, I have created a request form via my website. If you have a chance please fill out the form as it helps me to keep track of any requests. It will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) Best wishes Thomas - www.thomashallhypnosis.com/suggest-video
Thomas Hall ok thanks
anyone here also doesn't speak in groups and feel that doesn't belong or will be rejected?
Unfortunately, me
Yes completely
Thank you for this, it is very calming.
I can't control my facial expression when faced with situations like two or more people are paying attention to what I'm saying. I hope this one helps.
I can't thank you enough
I have terrible Agoraphobia. I will be listening day and night for 30 days. Update later. 🤔
Robert J Sledz update ?
@@arashebadtabrizi1301 update ?
Update ?
I think he died as he hasn’t updated!!! May his soul rest in peace
zxinie RIP
This ones about to blow up later this year!!
Tom is it possible to make a video to help you read books and comprehend for those that normally aren't book smart or have trouble reading that have ADD to help focus?
Hi Andrew :) I maybe able to help, I have created a request form via my website. If you have a chance please fill out the form as it helps me to keep track of any requests. It will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) Best wishes Thomas - www.thomashallhypnosis.com/suggest-video
@@MindsinUnison thank you I will do so in the upcoming days.
Yes please
Im listening to this because I’m tired of being so socially anxious at school and having no friends :(
Hang in there! For me personally High School was 4 long yrs of torture, but that was a long time ago and I survived and you will too!
Yes, so did I. You will make it! And I recommend a medication.
Thank you Thomas!!
This is my fav one out of the other videos for anxiety 🙏
Good morning Thomas, can you make a subliminal for a good health and stop aging? I really appreciate your work thank you for helping us making our minds a better place to be in.
Nothing can stop aging.
Thank u so much this helped so much
Very calming, thank you💙
I'm SO pleased to hear that :) :) :)
Thank you so much 💯💐
💛💛💛
i’m using this bc i’m starting a new job tomorrow, i will update !
Did it work?
Well?
Update?
Thank you, Thomas, I feel better.
GREAT :)
Nice as always🌹
listening to this for 4 hours! i will update
Dani nothing noticeable if i’m being honest but i’ve been listening to more hypnosis for a week or so and today i didn’t feel as anxious
currently 2:10:40 into it, wish me luck
day 1i felt less socially anxious at school
Hi Ariana, I'm so pleased to hear it's helping you 😊 Thank you so much for sharing your experience. I wish you the very best with your studies!! Thomas 🙏🙏🙏
I have gone out only 10 times since MARCH 2020 I HAVE A BIG BIG FEAR OF GOING OUT. ULTRA BIG FEAR 😭😭 for no reason How long will it take to work
Very nice
This is more hypnosis than “manifestation/universe” thing, right?
Awesome 😎👍!!!
I have panic attack problem will update daily
Day 1■
Day2 ■
Day3■
how long after listening to it does it take effect?
Dear Thomas... when someone get depressed it's easly that he starts ignore his appearence and hygyiene and cleaning in general
Can you make one please?
❤❤❤❤
❤❤❤❤❤
Thank you Thomas :) x
:) :) :) xx
Thank u ☺️
😊🙏💛
Hi there, I just recently found your channel and I was wondering if these subliminal messages also reprogram your subconscious mind (beliefs)?
3:20:00 + 49:00
It works even though I speak Spanish?
I like these rain videos I just wish I understood how subliminal works if I can’t tell if I can hear it? Do I need to use headphones?
Hi :) Thank you for your message. So the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. if you click 'Show More' just below the video, you will see a list of the affirmations/spoken words in each video. There are also some FAQ’s in the video description for you. Warmest wishes, Thomas :)
Minds in Unison Thank you:)
Hi Thomas is there any way i can buy this one on its own to test to see if it works before i buy anymore? I am new to this and on a budget at the moment lol cheers
Everyone wants to diagnose me agoraphobic because I haven't been out of the house due to the spread of Delta COVID variant. Not agoraphobic, just scared of COVID and unvaccinated because the right vaccine isn't here yet! 🌵💗👍
Hello, I notice you say to listen minus headphones, but if I listen while sleeping my husband would be disturbed, hence I need to use them.
Am I doing the wrong one if this is the case?
Thank you.
No that's fine, you can listen both with or with out, It's just generally better without for most people as for some it can be difficult to sleep with headphones :)
Hi, can I hear it even though I spoke Spanish? ❤
plz tell me if this is gonna help😪
Yes it will help for sure
Is this desired or forced? ❤️
What’s the subliminal messages being said in this?
It says them in the description
This is helping me to relax , i have fear to go outside and now i have hypochondria , Thomas Hall remember that you have video for hypochondria but now i can't find it ...Can you tell me do you have something to help me please ...Thank you for everything and God bless you :)
Il subscribe if it works
I appreciate all of your videos. I have found tons of money on the ground laying around since listening to the money meditations. But my only complaint about this one is that the people you talk to are so lame, what is the point? Is there anyway you can do one to make people cooler? LOL
So that way it will be worth it to talk to them. Social anxiety isnt a problem if you dont want to talk to anyone. LOL
Love your videos, so many of these you have made have helped me tremendously, this one has done wonders overnight 💖 I was initiating conversations & feeling socially functional for once without all the thoughts & feelings that usually make me avoid people and not interact well, thank you so much! 🫶🏼💜
That's wonderful news 🙏😊 I'm truly so pleased for you. Thank you so much for your message. Thomas
@@MindsinUnison My depression & anxiety has improved overnight! I'm going to keep playing this day and night, thankyou so much Thomas, total lifesaver