3 Quick Shoulder Warm Up Exercises Before A Workout

In today's video, I demonstrate the 3 best ways to warmup your shoulders before heavy push workouts.
0:00 Intro
0:43 Exercise 1 - Increasing Shoulder External Rotation
01:21 Exercise 2 - Use Your Knee For Shoulder Rotation With Leverage
02:10 Exercises 3 - Internal And External Shoulder Rotation
02:53 Conclusion
The shoulder is stabilized by a group of muscles called the rotator cuff. When pressing big weight on a bench, we're primarily strengthening our anterior deltoids (front of the shoulder) to overpower the rotator cuff, pulling on the humerus (shoulder bone) and causing pain.
Doing a simple shoulder warm up prior to a heavy push workout will prevent injuries-especially for us older adults haha. I never start my chest, shoulder or back training without first performing these 3 rotator cuff warm up exercises (or similar exercises).
Leave a comment letting me know if these exercises are improving your shoulder pain.
Again, please-I can't stress this enough-always warm up your muscles before strength training!
Remember, Stay Young and Train Hard!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#rotatorcuffexercises #shoulderwarmup #shoulderworkout

[@iNGryL]

God bless ya doc

[@mariakern6793]

thank you

[@OcraMedHealth]

You're welcome!

[@tinacarson4792]

Yes, I definitely done want injuries 🎉
How about knees? Is there a way to make knees stronger to avoid injury and swelling?

[@OcraMedHealth]

Reverse step ups are an awesome way to keep the knees strong!