@@theknown1741 havent logged into this account in a while sorry guys but how i did it was flexing them if youre not used to it doing so will be hard so i say to practice breathing deep with your chest and belly to force them to expand and when you get more used to it youll get the mind muscle connection to flex them at will forcing your ribs out
I’m sorry, but this is not a tiny spot of pain. This is insanely painful so painful it’s freaking debilitating. I can’t even breathe when it actually occurs.
Thought I was crazy when this happened to me at work I asked for the rest of the day off and went to drive home but jumped out in pain from my back and ribs like they were collapsing into a ball but now this diagram helps a bit
I believe I have Costochondritis emitting from my spinal maladies in the Cervical, Thoracic and Lumbar Spine. T1 & T2 are affected as well as a disc Bulge at T9-T10. L2 , L3 disc bulges into the front and into the rear spinal canal, L5-S1 has Spondylolisthesis as well Arthritic conditions in the vertebrae and Facet Joints AND pretty advance Degenerative Disc Disease (DDD). What is recommended to deal with This condition?
@@Niner14766 But i def am more conscious about coughing because i would never want that pain again! i couldn’t sleep on my sides or move i recommend resting and a heating pad you’ll need it it’s not a quick heal
Yes, suffered with the same. Lemme tell u the treatment you will get the relief. Go for physiotherapy and take TENS and SWD. These are machine based treatments and do little stretching at home. Don't take it lightly. Don't bend and not lift heavy objects atleast for few days. You will start seeing the good results.
Yes, suffered with the same. Lemme tell u the treatment you will get the relief. Go for physiotherapy and take TENS and SWD. These are machine based treatments and do little stretching at home and take muscle relax painkiller. Don't take this lightly. Don't bend and not lift heavy objects atleast for few days. You will start seeing the good results.
I've had this pain in my right chest feels like the actual lung but I work in an industrial environment and I lifted a box of bolts that was pretty heavy like a dummy and i never bent my legs and my body was kinda twisted when I lifted it so idk I went to the doctor and he said my heart was was ok and my blood pressure was perfectly fine and he said that I strained a muscle in my right chest I didn't even know this can happen but it goes away when I take medication and when I move around it hurts and or if I breathe deeply and it does feel sharp but it's been hurting now for a solid whole week any thoughts ? If this could be it
I got this exact pain on my chest. Initially thought it was a lung infection but then realized that the pain had started after I lifted a heavy item and could be a muscle strain. Did you ever get treatment?
Yes, suffered with the same. Lemme tell u the treatment you will get the relief. Go for physiotherapy and take TENS and SWD. These are machine based treatments and do little stretching at home. Don't take it lightly. Don't bend and not lift heavy objects atleast for few days. You will start seeing the good results.
No. I think i have this cause i did check in 3 diferents doctor and my heart is 100% ok! All of them showed the sames result. So i think that is this. Its not a pain, its like little sharps / muscles strains that goes away like 2 seconds or something! But dont worry, this doesnt kill you ahahah, but its annoying
@@Nielasheryour video doesn’t explain what causes the pain, nor how to deal with it, it’s useless. I don’t really follow your channel but came here looking for that information.
I had pain around my ribs around 2 years, which was a type that used to dissappear whenever I touched on it but would return and would also return after any sort of stretch exercise. Also I noticed that the pain was moving in the sense it would appear at one spot and then somewhere else around the same lower rib cage area.. Will moving cup massage help for this?
@@ΘεοχάρηςΔημητρίου hi, actually that problem resolved after I had taken medicines from Ayurveda for vata disorder.. vata in Ayurveda means excess air .. so their understanding is when air gets excess i.e. (gas which does not go out) will circulate in your body and get trapped in places where you might have had injury in the past.. So that disappeared for me after couple years I had it , after those medicines for gas, .. strange But for you it can be this or something else .. you can also get checked with a good traditional Chinese medicine doctor (or any traditional Ayurvedic doctor) even they are good with their understanding
For anyone asking how you treat these muscles, youre best bet to to get a spongy foamy like massage ball and place it on a wall and lean into it. The other method is dry needling which is EXTREMELY DANGEROUS for this area Still in the worlds of Dommerholt, " there is not dangerous muscle to needle, only a dangerous clinician"
Maybe next time explain how to get rid of them?
strengthen them
how
@@nepzski
deep breathing holds they expand your innercostal muscles making them stronger@@indrajithas5899
@@nepzski ?
@@theknown1741 havent logged into this account in a while sorry guys but how i did it was flexing them if youre not used to it doing so will be hard so i say to practice breathing deep with your chest and belly to force them to expand and when you get more used to it youll get the mind muscle connection to flex them at will forcing your ribs out
I’m sorry, but this is not a tiny spot of pain. This is insanely painful so painful it’s freaking debilitating. I can’t even breathe when it actually occurs.
Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/
I also.😢
Hi.. Can we talk about this pain
Same here
Tweaked my back today at work doing some very minor shit… all day i’ve been getting spasms when i breath too much or too little or move wrong.
It occurs back of ribs too
That shit had me last week. Just went to bed and woke up with a pain in the right side of my chest cavity. I was gone after like 5 days.
It was gone for 5 days
Thought I was crazy when this happened to me at work I asked for the rest of the day off and went to drive home but jumped out in pain from my back and ribs like they were collapsing into a ball but now this diagram helps a bit
Is this common in Fibromyalgia patients?
I believe I have Costochondritis emitting from my spinal maladies in the Cervical, Thoracic and Lumbar Spine. T1 & T2 are affected as well as a disc Bulge at T9-T10. L2 , L3 disc bulges into the front and into the rear spinal canal, L5-S1 has Spondylolisthesis as well Arthritic conditions in the vertebrae and Facet Joints AND pretty advance Degenerative Disc Disease (DDD). What is recommended to deal with This condition?
can this be caused by needles?
How can we rezolve this type of pain?
3
Did u ever find out?
@@yourxshwitty5755 spams abs especially side abs everyday.
@@yourxshwitty5755 No 😢
Always thought it was a cramp. Hate it when it happens
The worst pain imaginable made more painful by the onset of muscle spasms
It started on my sides of ribs now it wraps all the way to the back it’s so sore and i can’t train anymore
We're sorry to hear you're experiencing this! We recommend resting and consulting with a healthcare provider for the best care. 💪
Same here. Are you still dealing with it? Curious to see how you’ve been after 3 months.
has it gone away yet
@@geovannisctt It took a month to fully go away because i would try to work out when i thought it got better and it would instantly hurt.
@@Niner14766 But i def am more conscious about coughing because i would never want that pain again! i couldn’t sleep on my sides or move i recommend resting and a heating pad you’ll need it it’s not a quick heal
I've been suffering with this triggers and it is very painful.What can I do to stop this.
Help me with the solution?
Yes, suffered with the same. Lemme tell u the treatment you will get the relief. Go for physiotherapy and take TENS and SWD. These are machine based treatments and do little stretching at home. Don't take it lightly. Don't bend and not lift heavy objects atleast for few days. You will start seeing the good results.
Yes, suffered with the same. Lemme tell u the treatment you will get the relief. Go for physiotherapy and take TENS and SWD. These are machine based treatments and do little stretching at home and take muscle relax painkiller. Don't take this lightly. Don't bend and not lift heavy objects atleast for few days. You will start seeing the good results.
Your videos are always helpful 😀
Hi Dale,
Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website www.nielasher.com/blog
I sometimes get twitches in my ribs when I cough or sneeze but it never hurts
Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/
How are you now?
When I sneeze it hurts like I'm getting stabbed in the side
??
same@@Marsha-js8gn
I've had this pain in my right chest feels like the actual lung but I work in an industrial environment and I lifted a box of bolts that was pretty heavy like a dummy and i never bent my legs and my body was kinda twisted when I lifted it so idk I went to the doctor and he said my heart was was ok and my blood pressure was perfectly fine and he said that I strained a muscle in my right chest I didn't even know this can happen but it goes away when I take medication and when I move around it hurts and or if I breathe deeply and it does feel sharp but it's been hurting now for a solid whole week any thoughts ? If this could be it
Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/
How are you now
I got this exact pain on my chest. Initially thought it was a lung infection but then realized that the pain had started after I lifted a heavy item and could be a muscle strain. Did you ever get treatment?
Yes, suffered with the same. Lemme tell u the treatment you will get the relief. Go for physiotherapy and take TENS and SWD. These are machine based treatments and do little stretching at home. Don't take it lightly. Don't bend and not lift heavy objects atleast for few days. You will start seeing the good results.
I normally lean up against things
Is it bad that this happens very often?
No. I think i have this cause i did check in 3 diferents doctor and my heart is 100% ok! All of them showed the sames result. So i think that is this. Its not a pain, its like little sharps / muscles strains that goes away like 2 seconds or something!
But dont worry, this doesnt kill you ahahah, but its annoying
@@blackjackenergy6784It can last up to 30 minutes. Every situation is unique
@@blackjackenergy6784how to get rid of them?
Semoga sehat selalu.Aammiinn.
I don’t understand the point of this video…
Thank you for your comment and for following our channel. Visit our website www.nielasher.com for more free and paid learning resources. 🙏
@@Nielasheryour video doesn’t explain what causes the pain, nor how to deal with it, it’s useless. I don’t really follow your channel but came here looking for that information.
I had pain around my ribs around 2 years, which was a type that used to dissappear whenever I touched on it but would return and would also return after any sort of stretch exercise. Also I noticed that the pain was moving in the sense it would appear at one spot and then somewhere else around the same lower rib cage area..
Will moving cup massage help for this?
What happened did you fix it, cause every-time I play basketball it hurts a lil bit but it’s still there💀
I feel like I have the same problem and I can't sleep unless I apply pressure to that area.
@@ΘεοχάρηςΔημητρίου hi, actually that problem resolved after I had taken medicines from Ayurveda for vata disorder.. vata in Ayurveda means excess air .. so their understanding is when air gets excess i.e. (gas which does not go out) will circulate in your body and get trapped in places where you might have had injury in the past..
So that disappeared for me after couple years I had it , after those medicines for gas, .. strange
But for you it can be this or something else .. you can also get checked with a good traditional Chinese medicine doctor (or any traditional Ayurvedic doctor) even they are good with their understanding
@@bryangonzalez6096 sorry just saw your message now.. please check my last message here on this thread..
@@ShabnoorMaved got it I still have pain in some parts like you, when I exercise and play basketball
For anyone asking how you treat these muscles, youre best bet to to get a spongy foamy like massage ball and place it on a wall and lean into it.
The other method is dry needling which is EXTREMELY DANGEROUS for this area
Still in the worlds of Dommerholt, " there is not dangerous muscle to needle, only a dangerous clinician"
Great tips, thank you! It's important to approach treatment safely and always consult a professional, especially with techniques like dry needling. 💪
I have a spasm that happens in my lower right middle rib area and its scary 😢
Thank you very much for your feedback 🙌🏻
For more information or to find a therapist please visit our website nielasher.com/
Same, help me😖
@FuntoAnime does it move for you too? Sometimes it's in the one spot sometimes it happens and travels up a bit. 😬
@@HopePhotoGone spot
@@FuntoAnime do you deal with acid reflux problems ?
Botox?
Botox and radiotherapy
What is the point of this video???
To waste our time?
Exactly