Sham...remember to include Jacia in your healthy eating plan i would suggest cutting out those snacks you give and replace it with fresh fruit chopped up in her lunch box and limit her snack to once or twice a week good luck on your journey
Proud of you Mama. ❤ Sham I am almost 54 and I have been juicing and exercising for over 30 years. It’s a commitment that I chose to be vigilant and consistent about. Health is wealth! You got this! Cut the carbs in half cut sugar and stop soda completely and the weight will drop off quick! I train at home with RUclips videos. Much love ❤️
Hat's off to you Shameka! Lifestyle change is the key to losing weight, keeping the weight off and keep your Blood Pressure at optimum level. I am ready to follow you on your weight loss journey. Shameka! The biggest culprit which you need to remove from your present diet is (meat). If you stop consuming meat for at least 6 months, you will be amazed by the positive result, (just make sure you are taking your Vitamin B12), among your other important supplements. I myself stopped consuming meat and minimized my fish intake and within 6 months, I lost 65 lbs and until this day I maintain that same lifestyle going on 15 years now. My blood pressure which was going through the roof has been optimum ever since. I now consume plant based food, grains, lots of vegetables and fruits and don't forget to drink plenty of water etc. Try baking instead of frying as much as possible.
It's a lifestyle commitment, and once you get into a routine, you feel guilty if you don't do it. Blessings to the family and success in your new endeavors. ❤❤🎉
I agree with you Sham too much weight is not good I'm in the Struggle it is a fight, the older i get the harder to get rid of the truck tires from my waist we have to keep moving.
I’m glad you’re back in Jamaica with your family @Sham. Please take it easy on yourself. Blessings to you my sister 💗💗💗💗I’m super proud of you and Wingy really did exceptional at exercising.
Bless you Sham … you’re doing a wonderful job with your girls !! Take your time and one step at a time. You will get there eventually 🙏🏽🙌🏽👏🏽🎊🎉thank you for sharing your journey with us. 🥰🥰🥰🌺🌺🌺❤️❤️❤️❤️much love 💕
Im so proud of you Sham. And im also glad that you have listened to people who meant nothing but good for you. Keep on doing your exercises Love. Stay healthy and strong for your family. I want to see you looking beautiful and nice like when I started watching you and Colaz from before you had Jacia. Good luck my love. 😊😊😊❤
Sham you are on the road to a better health journey stick to it and do it slowly that way it will stay off Congratulations my Sister I am proud of you and Wingy keep up the great job. 🙏😘💃
Hiya Sham,thank God u took my comments about ur size whilst u were in Barbados seriously. It seemed harsh & cruel at the time but,ur on the right track now. Keep it up, don’t give up.Barbados 80 yrs old.
Sham I was gonna tell you that you need to lose weight, but I held it off, because I did not want the trolls to attack me. Am glad you realise, and will be doing something about it. Wishing you all the best and may you succeed.
Hello Sham, Peace to you, your cute daughters & beautiful niece. Yes, we are proud of you. At least you're trying and I know you can do it. Keep up the good work❤
😢😢😢😢Jacia is a smart little girl. I think she acts out like that (always seems angry) because she misses her dad's presence. She needs her dad .. they all need their dad and husband more now than ever😢😢
@@jaciasworld ok thanks Sham. I guess you already Cook that yam. I was just comparing the price to what we pay in the UK. That yam would cost $1200 a pound in the UK.
Listen Sham make sure u are doing it for yourself n not bcz ppl are saying it n trying to bully you into it, weighloss isn't easy n if u aren't ready u wont be successful only you can make that decision for your self big up always🎉, i say this to say i myself struggle with weight n only when i myself was ready i was successful
Some a unoo so damn hypocritical everyone suddenly turn sham mumma and puppa. Leave the lady alone on her channel i see her do healthy meals so if she do something different nothing wrong. Some a uno a talk about weight and fava bull frog . Kmt
I am glad you are choosing to be around your sister and adopt her healthy habits like I had suggested. Being around any of Colaz sisters especially Wingy is a very bad idea. That girl exercise once in Barbados and is back at it over stuffing her craven face with her other obese gross sisters. Please stay away from them. You are so beautiful just look back at how you once was. Look at your wedding photos. There is NO such thing about having to be fat because you have kids. Please please for your family stick to it at least 21 days until that good habit is formed. Once a good habit is formed it’s just as hard to break like a bad habit is hard to break once formed. May God give you the strength you need on this new journey Sham.
Sham...remember to include Jacia in your healthy eating plan i would suggest cutting out those snacks you give and replace it with fresh fruit chopped up in her lunch box and limit her snack to once or twice a week good luck on your journey
Take out the juices add more water
Proud of you Mama. ❤ Sham I am almost 54 and I have been juicing and exercising for over 30 years. It’s a commitment that I chose to be vigilant and consistent about. Health is wealth! You got this! Cut the carbs in half cut sugar and stop soda completely and the weight will drop off quick! I train at home with RUclips videos. Much love ❤️
I am 74yrs and I exercise with Kukuwa Fitness from you tube, you must try it, it's really fun, especially the birthday videos it's really fun.
@@merltgriff I will have a look but I do HIIT training and weights cardio and running. Congratulations that’s very impressive way to go!
Hat's off to you Shameka! Lifestyle change is the key to losing weight, keeping the weight off and keep your Blood Pressure at optimum level. I am ready to follow you on your weight loss journey. Shameka! The biggest culprit which you need to remove from your present diet is (meat). If you stop consuming meat for at least 6 months, you will be amazed by the positive result, (just make sure you are taking your Vitamin B12), among your other important supplements. I myself stopped consuming meat and minimized my fish intake and within 6 months, I lost 65 lbs and until this day I maintain that same lifestyle going on 15 years now. My blood pressure which was going through the roof has been optimum ever since. I now consume plant based food, grains, lots of vegetables and fruits and don't forget to drink plenty of water etc. Try baking instead of frying as much as possible.
All Of you enjoyed the trampoline so much …maybe you can get one for home !!!
Nice vlog Sham! More blessings to you and the family! 🎉❤
Hey Sham, God bless you on your journey. I am also on the same journey, my word for you today is Keep moving regardless of your circumstances.
It's a lifestyle commitment, and once you get into a routine, you feel guilty if you don't do it.
Blessings to the family and success in your new endeavors. ❤❤🎉
I agree with you Sham too much weight is not good I'm in the Struggle it is a fight, the older i get the harder to get rid of the truck tires from my waist we have to keep moving.
Omg I couldn’t wait to watch ur videos I’m so proud of you keep up the good work much love to u and the girls
I’m glad you’re back in Jamaica with your family @Sham. Please take it easy on yourself. Blessings to you my sister 💗💗💗💗I’m super proud of you and Wingy really did exceptional at exercising.
Great job Sham! We're rootting for you 🎉💞
Yessssss
God blessings Sham and your families. Kisses to the girls ❤
Much respect Sham and your families. Bless up your mom 🙏💯
Blessings Sham and family blessings big up your self and have a blessed day thanks for sharing God bless 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👍👍👍👍
Healthy lifestyle is wealthy living
Hey sham be proud of you first girl.
Blessings, consistency is one of the key pillars of exercising. 🎉
Bless you Sham … you’re doing a wonderful job with your girls !! Take your time and one step at a time. You will get there eventually 🙏🏽🙌🏽👏🏽🎊🎉thank you for sharing your journey with us. 🥰🥰🥰🌺🌺🌺❤️❤️❤️❤️much love 💕
Happy to see you again Sham
Im so proud of you Sham. And im also glad that you have listened to people who meant nothing but good for you. Keep on doing your exercises Love. Stay healthy and strong for your family. I want to see you looking beautiful and nice like when I started watching you and Colaz from before you had Jacia. Good luck my love. 😊😊😊❤
DO WHAT YOU WANT TO DO SHAM NOT WHAT PEOPLE WANT YOU TO DO
Sham you are on the road to a better health journey stick to it and do it slowly that way it will stay off Congratulations my Sister I am proud of you and Wingy keep up the great job. 🙏😘💃
Welcome back to Jamaica. Your Journey one day at a time.🙏🙏
Nice endeavour keep at it Sham it's well worth it .
Blessings sham and your families. Kisses to the girls ❤
Blessings to you and your family.
Sham went you go to the market you choose what you want .not what the sellers tell you.
Good afternoon miss Smith and family beautiful babies nice to see you again blessings to you all ❤️❤️❤️🙏🙏🙏
Market produce looking good
Blessing sham and family 🙏☺️
Bless up sham an the girls
Sham blessings to you and the girls and family ! Great to know change your lifestyle excercises and diet good look, I'm doing the same 😊❤
Very. Proud. Of. You. Mrs. Smith.
Beautiful Sham
Girls are growing up
Love the vlogs
Blessings family ✨
BLESSING TO YOU SHAM AND GIRLS GOD BLESS YOU
I shop at this market also. Welldone Shamika and sister..
Blessings to you and the family sham ❤
Lovely. To. See. Mrs. Smith. I. Only. Mean. You. Love. And. Good.
Hiya Sham,thank God u took my comments about ur size whilst u were in Barbados seriously. It seemed harsh & cruel at the time but,ur on the right track now. Keep it up, don’t give up.Barbados 80 yrs old.
Jacian strong pan her little foot dem. A run like Shelly Ann.
Blessing to your family❤🥇🤛🏽
Where's yopur sun glasses! 🔥 hot 🌞 sun!
Sham, your sister looks like you ❤🇧🇧
Love the family ❤❤
Hello Sham, I haven't seen you hope all is well bless up
You are a beautiful sister congratulations on your new health journey try out the Brand: Resistance bands Love you sister
Sham I was gonna tell you that you need to lose weight, but I held it off, because I did not want the trolls to attack me. Am glad you realise, and will be doing something about it. Wishing you all the best and may you succeed.
Love love the song❤❤❤❤❤❤❤❤
Hello Sham, Peace to you, your cute daughters & beautiful niece. Yes, we are proud of you. At least you're trying and I know you can do it. Keep up the good work❤
Sham get the fresher cucumbers 🥒 🤣
👏🌺🌺🌺THANKS MAMA SHAM AND FAMILY ❤FOR THE ❤MARKET🥑🍅🥕🥔🥬🫑❤ TOUR👍ONLY ON❤ SWEET DR.JACIA'S 🌏 ❤🙏✌️💘
Market still cheap pick up while you all can cause later in the year food short
Since the passage of Hurricane Beryl, market is expensive my dear .
Should give the rice and fried chicken a break
Love you guys sham are you expecting if so congratulations if not I apologize and I can't wait until your husband and son are back home❤❤
You know it not nice to ask someone if they’re pregnant until they say it, and she said she getting fat and trying to lose some weight
Wow so you think putting love infront will make it ok to ask that question... kmft
😢😢😢😢Jacia is a smart little girl. I think she acts out like that (always seems angry) because she misses her dad's presence. She needs her dad .. they all need their dad and husband more now than ever😢😢
Wear your sunglasses my dear
❤❤❤❤
Keep doing you sham 🫶🏽🫶🏽
Raspect
Mrs. Smith. Please. Don't. Get. Fitt. And. Then. Get. Pregnant.
Please. Be. Very. Careful.
How much was the yam sham.
300 per pound
@@jaciasworld ok thanks Sham. I guess you already Cook that yam. I was just comparing the price to what we pay in the UK. That yam would cost $1200 a pound in the UK.
Listen Sham make sure u are doing it for yourself n not bcz ppl are saying it n trying to bully you into it, weighloss isn't easy n if u aren't ready u wont be successful only you can make that decision for your self big up always🎉, i say this to say i myself struggle with weight n only when i myself was ready i was successful
Some a unoo so damn hypocritical everyone suddenly turn sham mumma and puppa. Leave the lady alone on her channel i see her do healthy meals so if she do something different nothing wrong. Some a uno a talk about weight and fava bull frog . Kmt
Soda fried everything processed meats😢😢
I am glad you are choosing to be around your sister and adopt her healthy habits like I had suggested. Being around any of Colaz sisters especially Wingy is a very bad idea. That girl exercise once in Barbados and is back at it over stuffing her craven face with her other obese gross sisters. Please stay away from them. You are so beautiful just look back at how you once was. Look at your wedding photos. There is NO such thing about having to be fat because you have kids. Please please for your family stick to it at least 21 days until that good habit is formed. Once a good habit is formed it’s just as hard to break like a bad habit is hard to break once formed. May God give you the strength you need on this new journey Sham.