Bodybuilder Kang Kyung Won - Awesome Shoulder Workout
HTML-код
- Опубликовано: 23 сен 2024
- Takes off shirt at 12:35 and 29:00.
Stats:
Height: 173 cm / 5'8"
Weight: 95 kg / 210 lbs
Date of Birth: September 24, 1973
Hometown: Incheon, South Korea
Achievements:
2010 - 3rd, Asian Bodybuilding Championships (90kg)
2010 - 1st, Nationals (90kg)
2009 - 2nd, Incheon Bodybuilding Championships (+75kg)
2009 - 1st, Nationals (90kg)
2008 - 1st, Nationals (85kg)
2007 - 1st, Nationals (85kg)
2006 - 3rd, Asian Games, Doha (85 kg)
2006 - 1st, Nationals (85kg)
2005 - 1st, Nationals (85kg)
2004 - 1st, Nationals (85kg)
2003 - 2nd, Incheon Bodybuilding Championships (Open)
2003 - 1st, Nationals (85kg)
2002 - 1st, Asian Games, Busan (85 kg)
2002 - 1st, Nationals (85kg)
2001 - 1st, Nationals (85kg)
2000 - 1st, Nationals (85kg)
1999 - 1st, Nationals (85kg)
1999 - 1st, Mr. Korea (85kg)
1998 - 2nd, Asian Bodybuilding Championships (85kg)
Forget anything you ever learned or thought - THIS IS HOW YOU TRAIN!
Simply adjust the number of sets to your level.
What's the workout specifically?
This is what I call flawless training. so precise and benefitial really.
I like the way he's disciplined and helpful to his training partner!
이걸 5년전에 보고 오늘 다시봤습니다 5년후에도 또 볼겁니다~~~
form on every rep is consistent and top notch... very good weight trainer.
This guy uses WAY better form than about 95% of the current Pros!
Kang Kyung Won has got a Physique of Greatness.
Kang Kyung Won is the best korean Bodybuilder
젊었을 때 몸을 볼 수 있어서 ㅎㅎㅎ 좋네요 저 상태로 요즘 젊은 선수들하고 경쟁하는 모습이 보고 싶네요 ㅜ
He has good size. Everybody has "their own way" of training. For those of us who are "Natural" builders... & ACTUALLY get Real Results, then what we're doing is right even if it's "different" than someone else's way of training. Compared to the way I train, this man trains "different" than I but we're both getting great results!
Right on Kang Kyung Won, keep on ROCKN!
quietest gym i ve ever seen
Tyler K. I think it’s a college gym in s Korea
Crap. The Koreans have discovered bodybuilding. It's only a matter of time before they take over now. Being serious now though, that does look like a pretty nice gym for where it's at.
Baby Pizza Zerg rush
You do know south Korea is one of the most developed countries on the planet right? Like Japan
@@tommy2346 he/she’s probably thinking it’s North Korea
Superb technique and dedication.
I like this gym ITS all up to you to generate the intensity. You dont have to rely on anyone alse and I notice they dont socialize are get off on drama. I think this guy would be a kick ass workout partner. He seems pretty serious no bsing at all.
Okay. I use AAS and have never experienced that as a side effect - even with compounds that are noted to suppress endogenous testosterone production. Occasionally, three or four weeks into a cycle I have noticed slight testicular atrophy but that resides over a couple of days once my body adjusts.
강씨 젊었을 때이네 귀한 영상~~
오우 새로이 운동 열심히 했네~
운동강도가 ㄷㄷㄷ
정말 강경원 선수의 장점인 어깨죠. 균형미에서 남다르지만 정말 저 프레임에서 나오는 어깨 싸이즈는 얼마만큼 어깨 운동의 강도가 강한지 보여주는 단적인 예죠. 생각보다 강선수 어깨가 좋은 걸 잘 모르더군요. 키가 그리 크지 않아서 아주 넓어보이는 프레임까지는 아니더라도 아주
두드러지게 좋은 어깨 싸이즈에서 강도가 느껴집니다
First exercise
Is it important to push the bar back over your head?
Guys, stereoids or not - Achieving a physique like that is impressive work
Dude has an awesome upper body.
강경원은 보디빌딩식 운동의 교과서다 정말
프레스만 몇세트를 하는거야 ㄷㄷ
아주 좋습니다.
노력한 모습이 온몸
구석구석 표시가 납니다
응원하고 지지 합니다
게다가 얼굴까지 잘생겼군요
나도 바디빌더 수상 했던
올해 69세 남자인데
젊음이 마냥 부럽습니다.
+김김김
철구영상?
그 모자란 어린애들말인가?
일부러 찾아다니면서
보는게 아니고
유튜브 열면 떠서
한심해서 쓴소리 했네
거기 들어가면 할애비가
젊은놈이 되는건가?
이런 쯧쯧
자네들이 호응 하니까
그따위 쓰레기아프리카
방송이 판을 치지
난 지금 막운동 3시간
마쳤네
인터넷 하면 죄다 자네들처럼
어리고 젊은사람 일것
이라는 상상 하지 말게
1948년 1월4일
우리나라식 나이로
69세이네
더 학인하고 싶으면 따로
연락 주게나
허허허허허허
@희원황 반박해봐 씁새야
@희원황 병신 반박은 못하고 욕지꺼리 ㅋ 한심하다
Did i just count 9 sets of barbell shoulder presses (first exercise)?
Not surprising cos i do 15sets of standing barbell shoulder press for my shoulders.
Kanson Reps dont mean shit when you dont overload. do 15 reps of your 40% max rpm. Good job.
that happens when you use roid
now thats how u work out, great form and focus.... nice to see no ego in the gym... getting tired of those grunting and slamming the weights...
your man's stacked
its so eerily quiet in the gym lol. just the sound people breathing and weights being set down.
Really nice abs shoulders chest and lats hell nice everything no bubble gut At all
If he doesn't get much bigger than he is now i think his size actually makes him look taller. It's only when people take steroids and their shape gets really out of control they start to look like tree stumps. You can tell this guy is natural due to looking huge but if you look closely he isn't that big really, also his shape is obvious natural.
your comment completely stopped this guy's use of steroids i'm pretty sure.
Champion Overal - Amateur - Arnold classic!!!
grats
Alex vi Britannia Hes body is amazing for me, we all no hes in juice.
I think he is naturally using steroids or HGH, I mean he is training for about 18 years, he looks good.
Tomas Garcia u cant get this size without roids ;)
Tomas Garcia Fucking moron, common..
*****
You moron
레전드영상 또 잘보고갑니다.
WHEN HE TOOK HIS SHIRT OFF, THAT WOMAN IN THE BACKGROUND STOPPED WORKING OUT. LOL
Who wouldnt hehe
@@Ahmet-ee3rw
😂🤣🤣😁
He's a great guy for spotting his partner,a pro should be resting between sets,could cause injury spotting like that.
esse cara e muito massa
Mantap sekali
me gusta como entrena este bato
The law of awesome
this is his training for mass or cutting ?
the green floor is crazy
id like to know whats his Diet what does he eat
very nice
I just state the facts. Acquiring this physique isn't possible with only shakes and good nutrition. The human body needs to use steriods/growhormones in order to achieve this muscle growth. A bodybuilders strength is also its weakness. He does everything to obtain the ultimate physique which requires pure dedication and sheer willpower but its also a weakness, because they would do anything to obtain it, even f*cking up their own body by using steriods/growhormons.
huge and pumped beast--awesome
AWESOME!
Anyone have any idea what weight he's using for lateral and front raises?
몸이 진짜 멋있따 ㅎㅎ 피부가 허여가지고
must be those Asian genetics that got him so big
Do you guys think that he can make to the ''Mr.Olimpia'' ?
Anybody knows the name of his workout partner in this video?
i like this guy
Did you also know that arnold had calf implants?! So you can see that there is more than meets the eye and that from the people you didn't expect to use certain things....well they DO.
와이씨 ㅋㅋㅋㅋㅋㅋ프레스 고립으로 90키로 8개
ㄹㅇ 인자강
He competes at the middle weight level 185-187lbs, so right here might be his off season who knows cuz he doesn't look 185 to me.
He won Heavyweights then overalls on Arnold Amateurs Men!
That’s the quietest gym I ever seen!?????
This is not a public gym. It is opereated by goverment and only national athlate can use this.
no music
Old school old gym no music . I like .. no 💩💩💩 Reguetón ...
2009 - 1st, Nationals (90kg)
2008 - 1st, Nationals (85kg)
Oooookay :D
two merlinis
and he got pretty buff
fk i wanna look and feel as strong as this guy. i just got done 2 hrs at the gym killing my back and now i wanna go back and kill my abs
alright thnx man
So different from Branch Warren's shoulder day
why the gut is still present?wat the hell is wrong with bodybuiders of today?
MrBlueice07 growth hormone, not a steroid
AAS use may cause atrophy of the testes but does not affect the size of the penis. Don't feel poorly for your mistake - this is a very common misconception made by those not educated in the pharmacology of anabolic compounds.
이정인 ㅎ
How tall is this guy
Wow perfect musculature!
If they only trained their brains as much as their muscles.
Is this gym in a hospital
자연미는 이때가 더 좋았던거 같네요
이곳이 포세이돈의 영역 시설관리공단
SOLID Looking man.....does he need a date?
Date of Birth: September 24, 1973 OMGGGGGGGG is he 39 yo?:OO
You are looking good mr. Clark Kent
it's Buk Lau from ownage pranks
Can’t watch this with the floor looking at me
My family laughed when I told them I would get ripped with "Six Pack Strike", but then I showed them the results. Go Google Six Pack Strike to see their reaction.
파워머슬짐에 왜 스타트랙이 있는지 이제서야 이해가 되는군
No. Just No. Leave. Never come back.
이때가 ㄹㅇ 전성기인듯
여기가 그 포세이돈의 홈짐이구나 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅋㅋㅇㅋㅇㅌㅋㅌㅋㅋ
안웃긴데ㅋㅋ레전드한테 뭔소리를 하는거임
근데 왜 빠겜 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
haha the Clark Kent of Asia
lots of volume, so must be mass. but obviously if you get mass you will look cut after you cut down some fat
he is already so short. Getting this big would make him look even shorter hahha. I see real bodybuilding as being to short and compensating this with being bigger.
me too! :))
You mean grow horizontally? Nobody gets taller (height) from working out!
But hey...I m not saying this Korean guy is nothing...it still requires pure dedication and a firm life style to achieve this physique but like all pro bodybuilders they need a little push to go forward, hence the use of steroids. People who train without steroids and supplements don't get 20 inch arms, it's just impossible.
I dont know how he can train with no music lol
Korean hulk
💪💪💪👌👌👌👍👍👍
29:11 Кандидат наук блеать!
Definition of a swole nerd.
아침에 어깨 했는데 이거보고 지금 어깨 또하고있네
마약영상이라
hate the green floor
Can someone say growth gut
guesing about 13kg