Tom Hardy's Secret For Getting BIG To Play Bane! (Full Workout Program)
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- Опубликовано: 15 сен 2024
- How Tom Hardy got ripped to play Bane in The Dark Knight Rises! This is Tom Hardy's workout and diet program for his role as Bane in The Dark Knight Rises! Tom Hardy ate a ton and trained hard to bulk up to play Bane but it took a significant toll on his body. In this video, I'll be going over Tom Hardy's training for Bane and I'll go into detail about what he did to pack on so much size! I'm honestly not a huge fan of Tom Hardy's Bane workout and diet program and I'll tell you why in the video!
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You think bulk is your ally? You merely adopted the bulk. I was born with it! Molded by it
Ha ha!
lol
this needs to be on some sort of XXL T-shirt
Real
It doesn’t matter who we are. What matter is our workout plan.
Right on
No one cared who I was til I put on the mass.
😆 🤣 👆 good one!
The League of Deltoids
@@firestream93 Yes…the mass rises
The only part of the chicken, rice and broccoli diet he left out was the 200mg of test, 100 mg of tren and 100mg of winstrol. Other than that, totally natural.
And creatine whey protein drinks
To be fair I met him years ago while I doing charity work fir the paras and he was doing a lot of charity work for us as well. He actually has one of the tops the lads gave him in Dunkirk as if you notice he's raf in that but he's wearing a para reg top in it. Anyway he's actually not that big in real life. In real life he didn't look any different to me really. Not that you know what I look liked but I looked similar to bronson. Now ofc I was an ex para (think us army ranger if you're American) in my 20s and he's obviously a lot older than me so I'm not saying he definitely didn't dabble in the arse needles, as let's be honest there'd only be him and Chris Pratt who probably aren't but what I am saying is in real life he was bigger than the average bookies pen but also he had a reasonable body. At least for some people anyway
Yea because he's massive in some movies than after he gets back to a more normal size
I've worked with trainers who were competitors and the ones who had massive traps bicep and triceps did juice .
I hope he stops
His hair used to be thicker his father's hair is OK
I think the roids effect hair growth and dosent it shrink things if u know what I mean ?
@Sam Thunders that's fine though, doesn't come under PEDS , store bought supplements
Actors are allowed to take peds. They all do, still have to train hard though.
Tom also said he regretted training for the physique he achieved to potray as Bane, because all the size he put on made his joints weaker, too much mass for his body frame.
No excuse, It just means you put the mass on too fast, if you put it on slower, it allows your joints to adapt the muscle, if you put it on too fast then your joints will have a hard time
@@CJ-vq5tg all size is not for everyone
Let's be honest as well, a ton of it was camera angles, and the way he positioned his body.
@@isaacisrael4593 excuses
He trashed himself because he done it too fast and with help of steroids.done it for Bronson as well
"You fight like a younger man, admirable but mistaken" the line that goes hard from bane and my fav is "you think darkness is your Ally? I was born in it molded by it, i didn't see the light until was already a man, it was nothing but blind"
So close to the actual quote
It's "You fight like a young man, with nothing held back. Admirable, but mistaken."
@@Bullboy_Adventures nope, close.
You fight like a YOUNGER man, nothing held back, admirable but mistaken.
The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
1 John 3:8 KJV
He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.
Isaiah 9:6 KJV
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace.
John 1:10
He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
John 3:18 KJ
He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
I was on the set of “ Batman Raises “ as an extra, Tom Hardy wasn’t as big as depicted in the movie. 195lbs max. A lot of movie magic was used so he looked bigger. His stunt double was used in alot of his fight scenes. Who was a lot bigger.
Thanks for the insider info!
he's a short dude too.
Imagine getting a fat actor paycheck and then barely doing the movie because you physically can't look like the character?
He was 5'9 200pounds in DkR
@@jamesphillips5926yeh hes like 5’8 and 5’9 in shoes but compared to Christian bale he definitely looks a lot smaller since bale is 6’1 and definitely had more muscle than fat
"You think darkness is your ally, you merely adopted the dark, I was born in, molded by it, I didn't see the light till I was already a man, by then it was nothing to me but BLINDING."
It was more than just his workout program. The human body can only build a limited amount of muscle regardless of what program you follow.That is if you are natural.
Facts
I'm not disputing he probably did PED's for this role BUT being in a calorie surplus and lifting weights for 3 months you can still gain some size even natural
@@bbaumboombox it would have been interesting to see how he looked before he did this transformation.
*Myostatin mutation has entered the chat*
Exactly
His physique was impressive but I wish he hadn't destroyed his body like this. His joints suffered a lot. Great video Paris👍
I agree! Thanks man!
He’s Bane. Of course he used performance enhancing drugs…he used Venom…duh😂
There seemed to be a lack of that in the movie. It's like they didn't want to cover the roids.
@@johnharrington9564 yeah I was surprised since that was a real important part of his character in the comics.
If people would stop assuming they wouldn't look like everyone else who assume. If someone has actual proof he used then I'll believe it but it's not right to blast someone's name accusing them of something without proof spreading this about them.
@@Peppersu812 I’m just making a joke and referring to the character Bane who in the original comics used Venom a drug that worked like steroids on steroids. You’re the one assuming I’m talking about Tom Hardy.
@@travislee9662 Did I tag your name? Again I'll say something about assuming again. Did you say Tom did steroids? Did I say you said he uses or did for the 3 months he worked out for Bane. No I didn't. Maybe you need to look up the word assume for the correct term bud.
I’ve been on testosterone replacement therapy for a little over a year. Even without working out, I lost 10 lbs and saw my traps, delts and pecks get noticeably larger… that’s just taking my testosterone levels from 220’s to 780’s. I could see how these guys get jacked. My test levels are still in the natural range… just imagine taking them higher and dieting and exercising…
I did this workout and the one he did for warrior. I was totally transformed in 6 months ..and after 12 it was unbelievable.
That’s awesome!
Could you give more details?
Can you show a link of where you found both workouts ?
@amolgill7480 I cannot unfortunately. This was back in 2013 I'm pretty sure
@@leonidas7281 did you happen to write it on a word file ? If not, do you mind mentioning what the warrior workout consisted of ?
3:53 Hey, wait a minute… I recognize that quote… lol, good job!
Ya thanks for the inspiration! You gave me the idea to make that whole skit :)
@@ParisDemers That’s awesome! I’m happy to help! It was entertaining, that’s for sure!
Anyone with a personal trainer and someone to cook the right foods for you can get big
"Fat, injured, and burned out" describes the end of my ballroom dancing career after intense pro competitive training for a year. Still recovering from it 4 years later.
Yeah everyone was ranting and raving about how big he got but you can definitely achieve his size naturally and theres nothing suss about his physique (with maybe the exception of his traps) and it doesn't scream roids. You just got to put in the time and effort and not be afraid to put on a bit of fat in the process, something which a lot of people are afraid to do.
There are many people at your local gym who are natty, just as big as this but a whole lot leaner.
The suss thing about it is how fast he achieved it and thats the deal with a lot a lot of these celebrity transformations as well.
I don't believe he used 'roids' either. Let's not forget--a small percentage of us are blessed with genetics.
@@jimbyrdiii1503 Exactly, a small percentage. Hollywood must be built on some kind of a nuclear wasteland, so that every action actor is a mutant able to get big this fast.
It took me 2 1/2 years of training Calisthenics (2 hrs a day, 7 days a week) to get a Physique that I am happy with! 💪
Thank you so much. I love that you showed parts of Athlean-X videos I am grateful I found this guy.
Happy to help!
You think the iron is your ally? You merely adopted the gym life I was born to it molded by it I didn't see a rest day till I was already a man!
😂🤣 that’s a good one
I think he could be natty if his results didnt come so quickly. Hes not insanely huge or lean
Agreed!
He admitted to taking steroids
Everyone takes gear in the uk. It's not even illegal
@@gregpettis1113 As a Brit i can confirm this , only dealing is illegal (the government here hate anything they can’t tax) . Also everyone seems to forget Hardy was a heroin addict when younger so would have no worries about injecting
He is such a great actor.
Appreciate the shout out, loving the new content 🙏🦇🖤
Of course man! Thanks for the support :)
I lifted heavy (less reps, more sets, maxing out), ate about 6000 calories a day, including mad amounts of protein, about ten years ago? I went from about 170 to 210 in about 8 weeks😂 Now I'm back to around 170, cause when I stopped the b.s., I went back down to my normal size in about 4 weeks maybe?
Then I'm naturally around 210 & even with lots of cardio & eating right the best I got down too was 190, it's weird how bodies are different 🤔
@@smcc839 I'm small boned. I just can't pack on weight at all. I don't drink alcohol, and my diet is kinda clean, so I hover at my weight of around 170. Guess what I just ordered though, on Wednesday... A weight bench, bar, and 300 lbs of plates😂 Wtf, right? Why not. I'm just not gonna take in all those calories this time😂
@@smcc839 in my case I don't even have natural weight if I eat less I will keep on shrinking until I become malnourished...and when slightly increase my calories Intake I start putting sh*t loads of weight which is mostly fat at this pound I don't even know if I like my body or not
Yeah, this is why body weight is a useless metric without body fat percentage.
around the time he played Bane I read somewhere he got his insane traps by doing Arnold Press with kettlebells. IDK if it's true, but it's a great exercise.
The legendary and magic Hollywood chicken, broccoli, and rice diet comment cracked me up.
You should make a video on Tom Hardy’s warrior physique. A full workout on that would be cool.
Maybe make a video on Kawhi Leonard’s physique.
Amazing video, I really enjoyed. Tom Hardy dedication is impressive.
Glad to hear it :)
Tom is still one of my favorite actors
I made the obligatory "I wanna get into better shape" New Year's resolution, and know from my various Yo-Yo attempts that I really like Calisthenics exercises, so this is a welcome video!
And of course: Batman Training!
Batman training.
Awesome video, Paris!! I loved the Bane "Trap" breakaway sequence 😆. I never understood why a lot of people thought Tom Hardy looked amazing in that role. I always thought to myself....really, guys? I enjoyed your comment - he looks like a guy in his mid-30s that goes to his local YMCA three times a week and drinks a little too much 😆 Great video and thanks for the shout out!!! Take care, bro!!
I’m glad you liked it 😁 Ya man of course! Thanks for your support :)
You already know what I’m gonna say…
Batman training.
Damn. I expected a video “How would Bane train". Excellent video, anyways
That’s a good idea!
Probably just meat and potato power lifting stuff.
Харди обалденный. Великолепный актер. И то, что он делает для своих фильмов заслуживает восхищения и уважения ❤❤❤
0:28 - I watched this movie and it was great. He was so fitting in the role of Charles Bronson/Michael Peterson that the man himself gave him his mustache
I hope that at least someone will see this comment...
Don't try to workout as someone else and don't try to be someone else. Be yourself, learn the basics, don't forget to activate your muscles and train as you like and enjoy. I've been using a particular workout program for half a year and the progress was slow. Most importantly, I didn't get as much joy from these exercises as I've got just recently when I tried to do whatever I wanted and how it was comfortable for me to do. As a result, right now I see much greater results and feel myself better, got more motivation to visit the gym
I still remember an old video of yours about Tom Hardy where you make fun of his Bronson workout routine. 😂Ya and also Batman training.
😂😂 ya it was hilarious
@@ParisDemersdid you laugh at Tom???? over how he mutilated himself in order to entertain on the screen spectators!!?? laugh at yourself!!! unsubscribing from you!!
Tom Hardy is the ♥️💪🏋️♂️🙏
I'll be honest his Traps were always visible even when skinny. More Plates more dates did a break down on it.
But yes his dead give away of him being on gear was his training volume, diet, and quick time he had trained.
I think he looked far more intimidating in Warrior than as Bane.
How to become Batman: "years of practice martial arts and ninjitsu with Ra's Al Gul"
How to become Bane: "ice creams and pizzas"
Great job brother! 💪🏻
Thanks bro!
I've been training at a high-intensity for 14 years of my life (rowing and crossfit). I've never used steroids even though I've wanted to. What I've learnt (albeit, cardio has always been at the core of my training) is that my body will only hit roughly 90-92kg (6ft2) no matter how hard I train or how heavy I lift. Physically I cannot go above there no matter how much I'm eating. So it makes sense that only steroids will really get you past that point. Or, another 10+ years of training but in order to get there, I can only wait and tell you guys in 10 years lol.
I like this video because you call out Tom hardy on using gear for his Bane role. When I was in Highschool I saw this movie and really wanted this physique but little did I know that he was on gear.
There's nothing stopping you from achieving this physique without the gear though. The Gear just allowed him to achieve it quickly, this is nothing out of the ordinary if you take your time and eat and train right. People just traditionally prefer to be a leaner body fat % and weight than this.
The thing is he was able to at least look like he put on some muscle with dirty bulk because he has an already Fast Metabolism. Other people if they were to do what he did they would look like they were just fat with no muscle. Best way to bulk is in a clean way. Clean foods but eat more of em
Do you even know what metabolism is? How exactly would it make his fat look muscular?
Put on like 60 lbs in only 6 months and my body could not sustain being 230 I ended up tearing both my shoulders so definitely know the joint damage it does.
Cool story bro
The old hollywood Chicken Broccoli and Rice diet (wink wink) lol
I'm still waiting on how would baki train. Plus, i have a question about the difference between upper lower workout and ppl.
Coming soon! What’s the question?
@@ParisDemers difference between upper lower workout and ppl workout
He literally already openly admitted to taking steroids for bane a couple of time I think now.
trenything is possible
Actualy wide handstand pushups will make you look like a greek god
I was waiting for this video thanks man ❤
Hope you enjoyed it!
Same thing I thought about Scott Steiner when I watched WWE legends recently... his shoulder mass was unbelievably good...🤔😊
He was yoked in Inception too 2010 too. Because they filmed Warrior a while be4 movie came out Fall 2011
Something about traps; if you can move your scapula up, like opposite of a lat spread, you can make them look bigger. Your lats will disappear when doing that. Also your traps disappear when you do a lat spread. It appeared to me like he was doing that in Bronson. He might still have used peds, I'm not an expert at judging that, but big traps are not always a clear sign of peds.
1:48 - this physique is my favourite. And also legendary traps
Didn’t you already do that the batman one with bale
Yes he did
I am a sport nutritionist and I do chicken, broccoli, and rice with my testosterone shots, just like Tom Hardy.
Let’s goo
my traps look bigger than my arms when i flex. i have big arms, a big chest and bigger traps without training traps. so how could you say that the traps are a giveaway to steroid use when I've never used steroids or even protein powders ? its a pretty flawed system
Hey Paris, a question! On the first upper body day, one of the lifts is titled as “Seated Dumbbell Bench Press.” Is this a shoulder press or a DB bench press? Thanks!
Oops! That was supposed to be seated shoulder press ya!
… you think you can do dumbell bench press seated?
4:01 - damn, what a performance. Impressive
Thanks 😂
BATMAN TRAINING!
This physique is naturally attainable.
How many times did he train per day???????
Nice
But one question, can this be achieved naturally ?
6:10 Set a goal where you want to be and stick to it. I want to be at 92-94kg (more and walking/running will hurt). I want to bench 120kg (went higher but broke an elbow and both wrists in an accident so make sure your body can handle it, have to limit myself), deadlift 200kg, see where you want to be at. I found if I get much bigger not only can I no longer go on runs and cardio will suffer, but I also get slower on the bag) Squat as much as I can.
The “Marine Buddy” is my cousin Patrick.
Genetics played a big part in Pats workouts,in my family the men,we all naturally have big traps and develop naturally large muscles.
Nobody in my family uses PED.
Pat trained Tom for Bronson,BANE,Warrior,The Dark Knight and Mad Max,he bulked him up and then had him cut.
My family has training in martial arts and military going back generations to WW1.
Pat learned from his Father a Grandmaster in martial arts,his twin brothers and older brother all high ranked in martial arts also from being a Marine.
I spoke with Pat monthly as he was training Tom, and the workout was natural for every movie. The first workout for Bane is on RUclips “Patrick Monroe trains Tom Hardy”
Tom’s son is Pats Godson,they were very close friends until my cousin Pat passed away from Covid.
Pat also trained Benedict Cumberbatch for Pats indie Movie”Little Favor” also on RUclips,research “Little Favor Behind the scenes” and Benedict talks about it.
Anyone who has questions leave a comment and I’ll reply to talk with you,please all I ask is be respectful,my cousin Pat as I mentioned earlier served his country as a Marine and passed away from Covid.
Please, make a Attack On Titan's Survey Corps Training Plan.
I am super skinny always have been will be. Back when I was 23 in college I went through a breakup that left me in my apartment drinking 40 ounces beer every night. My friend was getting a divorce and asked me to put his weight bench in my apartment. I started working out every night, I started drinking weight gain milkshakes, and eating steaks every night with veggies. I literally gained 30 pounds of weight and 20 pounds of muscles. Of course, it destroyed my body internally, but outside I looked incredible. It was certainly worth it having people say wow you look great.
I gained 15kg 1 month. Of course I was down to 45 on chemo and got fed roids after.
The real issue is your knees and ankles. They can get screwed up to the point you will be in pain for life. I decided to get the maximum out of it and ate like mad (had to get my stomach pumped twice, ate too much, first time didnt eat 2 months because sick, ate myself til I literally popped) and worked out like a freak, tired from not eating so long, infections, chemo, I had to sit down walking down the stairs. Work out till I drop, sleep. Started at 10 minutes working out 2 hours sleep. Ended at 98kg 3 months later, beastly. My knees hurt like hell, had to crash diet, also no more roids.
I look like him as bane a lil bit bigger but i have been lifting for 10 yesrs naturally 😳
Food and the best gear Hollywood has to offer
This was only a year or less after he got jacked for his role in warrior
It would be fun if you do a video how to get a v taper and a v physics
I always thought Brock Lesnar or Nathan Jones would have been a good Bane...but Tom did good
They can't act ...Tom can
It doesn't matter if he was using muscle performing drug's, hard work in the gym is still needed to gain size and strength.
It does matter for every publication and video that lies to young men and makes money off of selling them an impossible expectation.
@Ben Gough it's still everyone's own preference how they chose to get results. It's a marketing strategy that's how people make money. To many people now seem to stick their nose where it's not wanted. The world today is too easily offended.
@@InTheShadowsUK86 It’s telling people “I ran 20 miles” when really you biked it. Still takes work, still impressive, but you go faster and further with less effort and will still make progress cruising with your feet off the pedals, it’s not the same.
do how to get andrew garfield the amazing spiderman workout
Trenything is possible
Batman training my guy 👍🏻💪🏻
I've never used steroids but I have large traps. I'm not terribly big but I think it was shoulders shrugs as a teenager locked up
In the last 25 days I have gained 20 lbs and rising, not sure if I should keep going
Couldn’t force feed myself. I hardly eat now unless I’m high. But then that depends if it’s a sativa or indica.☺️
I remember reading up on him dirty bulking for this role.
While I think this is a good video, I disagree with the fact that Tom used steroids. You can gain 30lbs in 3 months naturally if you go try hard mode on your training and diet. Granted you’ll put on more fat with muscle. But I promise if you drink a gallon of milk a day you will get big and strong in a short period of time. Also, Tom flexes his trap muscles. When you flex your traps, your lats move up your back to help with the activation of the traps. You’ll notice in all 3 of the movies discussed that when his traps look humongous, he has no back from the front shots of him. Dwayne Johnson? Yeah, that dude is a little sus but I think Tom is perfect natural.
Should I inject steamed broccoli, white rice and chicken breasts? Or is it safer to do a steamed broccoli, white rice and chicken breast cycle via tablets?
I wouldn’t have accused him of roids while he was on warrior like most people will, mma training does make you a tank 9 times outta 10
Why do tom hardy(With the mask)Look T-Bar From Retribution?
Superx need to get some solid snake inspired gear or big boss, I'd jump all over that
Oh true!
Man he did a awesome job in the movie really cool 💪
Make Damian Wayne workout
Great content many pls keep going.
Thank you for the support!! I will!
For Bronson, test and deca, dbol. For warrior, test and tren, for Bane test deca and anadrol.
Super jealous of his traps tho...
I don’t need PEDs. I just consume tons of protein, lift like crazy and stay away from carbs. That and some good cardio. If you want to look like Bruce Lee, this is the way.
It took me 4 months to gain 20 pounds. So the fact he was able to gain 30 within 3 months is just mindblowing.
Im an Endomorph natty and i look almost like him i am 177 cm and 98-100 kg at my biggest i was 180 cm and 122-125 kg, too many carbs and insulin resistance is the reason i got to 122-125 kg well lesson learned keto and walking is how i lost the weight, i can eat a high carb diet and lift heavy for strength and i will look like a warrior, who uses a heavy axe thats the good thing about endomorph's we get massive gains but i don't wanna be more than 100 kg lol.
Batman training
Btw love the vids Paris keep it up
Thank you!! I will!
Thank you for the resource! Very much appreciated! What's the average amount of time these workouts should take?
Loved it! Thanks m8!
Glad you enjoyed it!
Lets not forget him hoping on the gas lmao
Did you watch the video? I didn’t forget