Healthy South American Brunch | Jamie Oliver |
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- Опубликовано: 1 дек 2024
- This easy and delicious brunch recipe is packed with protein, nutrients and essential energy. Using the South American grain quinoa and layered with tomatoes, beans, chillies, avocados, herbs then topped with an egg it’s got everything you need to set you up and see you through the day.
For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie's Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won't break the bank. It's not a diet, it's not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie's food team and approved by his qualified nutritionists.
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I opened a restaurant 6 months ago in a tiny village (475 people) in SW of France and I must confess that I am no trained chef, just decided to live my passion, you could say I am a prolific cook who is devored by my passion .. my clients are happy, my food is cooked with love and Jamie you inspired many of my dishes. I wish I was younger and could go back to school and be one of your student. but I am 50 in a couple of months and all I can do is seat in front of my screen and watch your tips and great ideas... thanks for sharing your enthousiasm
I hope your business is going good now. Also you could take like an online course like a masterclass on cooking.
Get online classes get his recipe book and DVD
Wish u best
Hope the restaurant is still doing well!
I Love how you said " a Little homage to our South American, mexican Brothers and Sisters" that's how it should be,. Beautiful!
Hi, I'm from Chile and we eat a lot of quinoa, it's such a great ingredient. I use it sometimes instead of rice because it has a lower GI (Glycemic index), that's good to loose weight. The only thing is that you have to wash and rinse quinoa always before cooking, and then preparing it like rice (1 part quinoa, 1 1/2 parts boiling water, low heat and the lid on for 20 minutes). I make an awesome quinoa tabbouleh, also have eaten a "quinoto", a risotto made with quinoa.
Love the channel!
Thanks for the tribute to us, South Americans!! I'm Brazilian and I eat quinoa weekly...♡...I love your cooking ideas!!
YOU are unbelievable when it comes to garnish the food . i love watching u decorating the food . your touch is magical .:)
awesome! ...this is a different way to serve a fried egg, and i love to learn these new things in Food Tube! Jamie, you're the best! I love your books, love your youtube channel, and learn to love Gennaro an DJ BBK too! Thanks for sharing all these beatiful recipes and culinary tips with us!
I love healthy tasty food , that's not over fussy. Fresh and clean like that dish is wonderful.
Absolutely wonderfull! definetly trying this very soon. Jamie, I don't know if you ever read these comments, but you have been such an inspiration for me almost all of my life! I'm already totally crazy for cooking but ever since I found out about you, you've just lit even more sparks in my passion for cooking.I guess i just wanted to say THANK YOU, for all the joy and happiness I get from your recipes and than I get to share that food and joy with my lovely family and friends. You're the best!
Alrighty then. Got to be a helles! A lovely, robust lager with ldry citrus flavours to match the lemon, chilli and such, and to cut through the quinoa and avocado. Only one though - it's breakfast.
I love his finesse! What style and grace in the kitchen. Truly inspiring.
I could eat that every day that looks perfect
I am making this for my lunch tomorrow. Really loving the diversity on here Jamie. Keep up the great work.
Mmmm everyone have to try this
Kick it up a notch and add toasted chick peas, fry chopped red pepper, yellow pepper, garlic, half sweet onion, chop 2 jalapeño, no seeds, add cooked corn fresh off the cob. Add 2 tbsp of Slap your mama spice. Stir into quinoa
Love your recipes. From Canada 🇨🇦 Kathy Hart take care
I really love it when Jamie Takes it easy. Like this video. And not overly 'Enthusiastic'
Quinoa is possibly available fair trade. Ive never used it, but, if I did I wouls certainly search out a fair trade source. This looks delicious, Jamie! I make pretty much same except use rice and cook it together with beans. Then top with avo, tomato, salsa and fried egg :)
Hey everyone! I'm from South America and one very important detail, you HAVE TO, ALWAYS, rinse the quinoa before start cooking it.
If you don't, you will get a lot of bitterness in the mix.
My two cents.
Have fun!! Cheers!
From Peru, came here looking for some fresh recipes after watching David Goggins. Thank you Jamie, back to my roots... To think that in Peru when I was a child, only the poor will eat it. I grew up on it ;-)
Quinoa also works well with lime and mint, we've nick named it Mojito Quinoa in our house.
Quinoa has almost replaced rice and pasta with us recently
Jamie, I love Food Tube, keep up! I live in Chile and never seen a meal like this in my life, in fact in my country are not used black beans, nobody around here likes them, I think they are used in Mexico, which is located in North America and also used in Brazil. On the Quinoa, I'd like to give it a try, never thought you can cook with it, always heard about it as a medicine. I guess this meal is obviously an invention of yours, congratulations. Cheers from the southern part of South America.
I cooked this and it was ABSOLUTELY DELICIOUS!!!
Love Quinoa!!!
Why do people want meat in every meal when there are incredible dishes like this?
I'm from South America and I can ensure this is a traditional Healthy South American Brunch
Gentes!! Get over it!!! He never said it was an authentic meal!!!!!! It is just for us to eat healthy and take advantage of what we have in our pantries. I don't know why but we all get offended so easily. Just enjoy and take what works for you!!!!
I love to make a breakfast/dessert with quinoa, canned peaches, dried cranberries and coconut milk. Very tasty as well!
Apart from the food that looks (and should taste great) Jamie looks so cool with this look
Jamie, you're the coolest chef on the planet!!!
quinoa is a seed. not in the cabbage family saw a special on ng very interesting. now able to buy here in my area of mexico. we love it. mixed with oats during the winter with fruit for a great hot breakfast. also diabetic friendly. thank you Jamie, watch you everyday. diane in mexico
I finally made this with high expectations and half way through I thought - I use these ingredients all the time and living in California, I make some type of Mexican breakfast regularly - so why would I think this was going to be different? WOW, was I surprised! This is delicious and somehow totally different from my usual combinations of the same ingredients. I didn't have mint so I'll try that next time and the only other thing I changed was instead of the lemon I used a whole lime and the zest too for the quinoa. The sheet pan isn't necessary if you do 2 parts water to 1 part quinoa, no draining just cook 15 to 20 minutes till it absorbs the water and then set aside covered and it will get all fluffy, then just add the citrus right before serving. The chiles in the vinegar mixture were life altering and I will use the black bean technique over and over again. As Jamie would say BRILLIANT!!
My kind of chef -- Jamie , love your work, thank you, love from Canada.
Jamie done grown up! Cooking is essential. Keep on keeping on.
Quinoa also has loads of high quality protein in it!
I just tried it and it was great!!! The spices and the ingredients blend perfectly! For me, these different influences combined together are genius, and I'm happy to learn as much as possible about doing this, so thank you! :)
This looks amazing Jamie. Thanks for coming to RUclips.
Gosh that looks delicious - and so healthy! Thank you Jamie for sharing. So quick and easy.
He looks like he's just got rescued from being stuck on an island.
Spymooping Ovaltine cant agree anymore😂😂😂
am chilean and we eat a lot of avocado, tomato, coriander and beans... and the quinoa its from the north of Chile too...
Jamie you should do more videos on more unknown and underated ethnic foods
Jamie's dish changes my life! I found more passion!
Quinoa isn't exactly a grain...it is part of the cabbage family, but no matter. It is delicious and a super source of protein! This looks delicious!
This recipe reminds me a little bit of the quinoa and eggs I used to eat growing up in Peru ' thank you for sharing
im from Peru too but woudnt u agree that the ONLY thing thats South American there is the quinoa lol unless he was gonna make some camote and chicharron ! lol
lunch recipes that you can pack and take to work/uni would be lovely .
just made this dish LOVED it and is so healthy but still fills you up thanks jamie!
South American heaven on plate.
You are a true source of inspiration Mr. Oliver :)
I love quinoa! It is my favorite grain to cook with.
"Would you like me to clean you?"
I fell in love with him oddly... :p
MMM I AM COLOMBIAN AND NOT ALWAYS WE EAT BEANS, MAYBE SOME REGIONS BUT NOT GENERAL,
I BELIEVE IN ALL COUNTRIES AND CONTINENTS ARE ALL THE SAME INGREDIENTS BUT CHANGES THE WAY TO USE, ALSO BELIEVE THAT ALL RECIPES ARE VALID AND DELICIOUS AND JAIME OLIVER IS AN EXCELLENT CHEF, I LOVE THEIR FOOD RECIPES
hi! I am from México!! it really looks lovely and healthy! thanks for the recipe!
I'm a vegetarian and I love your veg recipes but I would like to see more! Please do a whole show completely vegetarian with a range of ideas? Thanks Jamie! xoxo
bf cooked this for me one morning was awesome!
Everything I love in one dish .
Mmmmmm, looks delicious. Planning to make this recipe this weekend. Thank you Jamie!
Yes quinoa is the best alternative !
You might want to advise people to check the package of quinoa -- because if it hasn't been rinsed before selling, you have to rinse it before cooking it. Saponins on the outside of the grain make it very bitter if not thoroughly rinsed. Much quinoa nowadays has been rinsed before packaging, but a lot of packages still instruct you to rinse it off -- and you really need to do that if it says so. You really won't like it if it isn't rinsed.
Oh -- and it originally came primarily from Ecuador.
Thank you Jamie...amazing recipe!!!!!! Could you teach us how to make the best carrot soup or the best chocolate truffles????
Just made this and will repeatedly. It was awesome 😊.
Just my kind of meal love this! Gluten free clean fresh tasty and satisfying! Looks so good thx Jamie! Beard looks killer!
you normally get it at every (not too small) supermarket nowdays. at least here in austria.
And I love u Jamie.. your a wonderful cook or I must say chef.. you really should try Peruvian food, you'll be amazed how good it is and how many dishes we have.
Yuuuuuuum, I love your healthy gluten/lactose-free stuff! Thanks J!
this looks deeeeeeelicious! i have most of the ingredients at home so i think im going to cook it for my lunch/brunch!! thanks jamie!
I lived in Chile last year and this looks exactly like something mi mama would make me for lunch!
Love. Beautifully done Sir Oliver.
I love him and this salad of course
Quinoa from Peru + new recipes + Jamie with a beard =
Oh by the way... Quinua or Quinoa .. need to be washed ... it has natural bitter flavor... wash it on a sifter at least 7 times or until water runs clear... another tip bring water to the boil and add the quinua for a couple min then drain the water reserve the quinua.. once again boil some water and add the quinua which was previously boiled until cooked. This will make sure the bitterness go away. And will taste so much better...
Absolutely wonderful! My kind of brunch.
This does look good! I love the idea of frying the black beans...will have to give it a go. Thanks for yet more inspiration :)
Jamie please a ceviche, its so fresh, delicious and healthy. Thank you x
Looking forward for more Quinoa recipes like that!
That one looks amazing!
First up, the new look is good, a bit of stubble and darker hair :)
I think I will take a few tips out of this recipe for my baby shower brunch although with less chilli due to, you know, being pregnant and refluxy and stuff. Also, the quinoa - SOAK IT FIRST. The bitter saponins will really reduce your enojoyment otherwise. Soak, rub it around, give it a good rinse. If you have time, a 24 hour soak before use will reduce phytic acid and make the minerals easier for your body to absorb.
Love Food Tube Jamie! Thanks for all you do XX. Could you do a pork chop or pork roast recipe?
Looks good and a bit different. Havent used keenoir before, so going to try it, thanks! havent fried Black beans before either!
Omg guys get over it! Somos latinos! And besides if you wanted typical food that was from Mexico, Chile or Perú, go look up chefs from those countries! This dish unifies stuff from all over Latino America, I like it :)
+Danikza Perez-Toledo Latino and Hispanic is a gringo word to put us all in one box. We are all different and should rejoice in it not try to be what we're not which is the same. We all have the right to be proud of who and what we are. :)
+puttytat007 Sonny using the word Gringo you just did what you complained that someone else did. Well done you
Clevedane, seriously, hahaaa it's just a word the other is FOOD which some erroneously say it's theirs. Don't ever expect me to give up what is rightfully ours, NEVER!
I agree that people need to chill and open their minds. Many South American countries (ie Argentina or Brazil) have very multicultural societies who origins can include Indigenous, Spanish, Italian, German, Portuguese, African, Indian etc... There is not one continent in the world that doesn't have global influences in it's cuisine today (after all we are a global community, and STRONGER for that).
Ty, exactly!
will make this, have all the ingredient seven before watching this!
I made it-so delicious! Thank you
It looks delicious, thanks Jamie (and the team)!
Just tried this. This is effing delicious.
100% have to try this, it looks beautiful!!
This looks so amazing.. Wanna do it now!
I'd love to see Jamie making some arepas
Perfect!!!! I'm anxious to see you make something about brazil!!!! A chicken with okra (frango com quiabo) will be good from my Minas Gerais!!! truly brazilian Things!!!
I'll make this this week ! It looks so nice
Love quinoa & chilli~!!!
Amazing! Quick and simple as well
The concern is that previously this was a very inexpensive grain for locals to buy as a staple for their diet. The greater the international use, the higher the value of the grain and this affects the availability of this grain as a staple for the indigenous groups.
Love love love the recipe!!!!!
Awesome as all ways! Your always my favorite!
Thank you, Jamie! U rock, man!
Mexico is part of North America
South America starts in Colombia and ends in the cone shared between Chile and Argentina
Center America or Caribbean starts in Guatemala and ends in Costa Rica
The close up shots are delicious
Great food, and I love the first band here Hermano Lobo. Great tune!
He's been soaking up some of that rare english sun that they've gotten this summer too!
Goooo JO!!! Another good one. Bit ott with the chilly but who am I to argue with your recipe. I made your bacon sarny for breakfast and your ministry of food Sunday roast chicken - very nice indeed! I'm going on holiday with some friends and family (including young kids). They are not the most adventurous of eaters. Any suggestions as to what to cook? I'm thinking chicken burgers, chips and salad. Do you have any recipes or ideas? Ps love the show!
I'm gluten free so going to try this. I'd love for you to do other gluten free dishes
Quinoa is one of the few complete proteins. great for building muscle. add it oat meal and some mixed fruit pieces with banana puree for breakfast and your talking the best start to the day that a human can eat.
We peruvian eat a lot of quinoa.
please make videos how to make Thai food at home thank you Jaime!
I want to see more of your gorgeous GREEK, he made that yummy Cole slaw.
Jamie and crew. Love that combo of flavours. Nice beard and tan mate!!