Hi Omay, I used to have the same problem with the high clean exercise, until I made a small change: I utilized the stretch reflex of my muscles to quickly complete the eccentric and concentric contractions, instead of pausing at the bottom of the lift and only practicing concentric contractions. This exercise will improve hip power more naturally and efficiently.✊🤝
Hey ! I love watching athletes train because is so different from regular gym goers. For me, these videos would be even better if u put which day is it and which intra day session. To really see how people like u train. I’m not sure if you mentioned it when u talk but I’m not really interested in that (not complaining, this is your channel and u do whatever u want) Saludos ! 💪🏽💪🏽🤙🏽🤙🏽
Heyyyyy Ohh Wow A Nice Suprise Sunday Morning Uk .. Wet And Yuckk But This Has Cheered Me Up Great To catch Over Breakie** Cheers Olivia Keep Em Coming Gal Love Hugs Tc Uk Xxxxx
I wanna move to AUS just for the beach sprinting alone xD I feel like I would love that even more than I like running track here in Denmark haha - looks way nicer and fun
The sport is surf life saving (multiple disciplines with beach sprint being one of them) and I do it in Sweden, have competed in Denmark and you have clubs there aswell! It’s a very small sport here in the Nordic’s though, but you should look it up if there’s any club near you:)
Hi, it's interesting to watch your workouts. I didn't quite understand one point. You perform a barbell squat in special weightlifting shoes, and power clian and clean pull in soft-soled sneakers. It is interesting to find out what this choice of shoes is related to.
Well with all due respect it’s beach sprinting and not track so it’s not as competitive. Not to sure of the times either since I’ve never seen. I feel like this is a little more weight lifting than I would do hardly ever on the track. Basically a fitness influencer.
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
FYI I track my sleep, training and recovery using WHOOP! You can get a free month using my link: join.whoop.com/omay 🤍
love your weekly training vlogs plz do them more frequently as well as the mic’ed up sessions I found them very inspiring ❤
Thank you for bringing us along!.
Hi Omay, I used to have the same problem with the high clean exercise, until I made a small change: I utilized the stretch reflex of my muscles to quickly complete the eccentric and concentric contractions, instead of pausing at the bottom of the lift and only practicing concentric contractions. This exercise will improve hip power more naturally and efficiently.✊🤝
I missed when you started this channel but I’m SO glad you did🙌🏼
I think a video on ur thoughts on ur whoop, how it helps you and how you use it would be p cool, especially for those of us interested in investing :)
You're so pretty, and your face is literally glowing! Love these vlogs!
Thank you so much!!
Hey ! I love watching athletes train because is so different from regular gym goers.
For me, these videos would be even better if u put which day is it and which intra day session. To really see how people like u train.
I’m not sure if you mentioned it when u talk but I’m not really interested in that (not complaining, this is your channel and u do whatever u want)
Saludos ! 💪🏽💪🏽🤙🏽🤙🏽
Heyyyyy Ohh Wow A Nice Suprise Sunday Morning Uk .. Wet And Yuckk But This Has Cheered Me Up Great To catch Over Breakie** Cheers Olivia Keep Em Coming Gal Love Hugs Tc Uk Xxxxx
If you don’t want to deal with harsh regrowth, you can get a root fade/melt when you get your toner done. You may already know about this though :)
Doing amazing. Would love to do pull ups like you. It’s gradually getting there but it’s taking so long to achieve x
Definitely more 🤩🤩🤩
I wanna move to AUS just for the beach sprinting alone xD I feel like I would love that even more than I like running track here in Denmark haha - looks way nicer and fun
The sport is surf life saving (multiple disciplines with beach sprint being one of them) and I do it in Sweden, have competed in Denmark and you have clubs there aswell! It’s a very small sport here in the Nordic’s though, but you should look it up if there’s any club near you:)
@@alicewestergarden8790 Thank you!!
Hi, it's interesting to watch your workouts. I didn't quite understand one point. You perform a barbell squat in special weightlifting shoes, and power clian and clean pull in soft-soled sneakers. It is interesting to find out what this choice of shoes is related to.
I wore non-lifters for pulls because I would’ve had them supersetted with a plyometric, just saves time not having to change shoes every set :)
Понятно, спасибо за пояснение.
would love to see more workout footage if possible. your vlogs are great tho
Killed it girl
love these 🤍
Hey, cool videos. What you using to edit your videos? 🤔
Which do you prefer: traditional deadlift or hex bar?
Suggestion: add videos where you're competing and tell your PB's and how they compare to your competitors and the world's best.
OLIVIA GIVE THE LEVELS OF BEING SUPER FIT 💪
Olivia is awesome ❤
2:14 5:22 7:05 11:44 16:28 you rock, girl! ❤ 13:14 Mr Bear looks so chill and comfy in your bed 😊
Is there a specific weight training program you are following?
what are you using to track your recovery and sleep? Thanks, love your videos.
Whoop x
If you want a free month of whoop: join.whoop.com/omay
EVERYDAY SPORT IS NOT ENOUGH
where is your longsleeve top from in the first clip?
How many hours a week would you say that you train?
I was wondering if she is a professional athelete ? At what the use of pull up training for sprint ? Does having a build back helps you run faster ??
Well with all due respect it’s beach sprinting and not track so it’s not as competitive. Not to sure of the times either since I’ve never seen. I feel like this is a little more weight lifting than I would do hardly ever on the track. Basically a fitness influencer.
@@joehaynes7092 thanks ! that's what i thought as well, i was searching to run faster and i stumble upon her videos.
Do you navigate your rest days by how you feel or do you set rest days
Set days!
😍
Do you have the same coach for weights and sprints?
No different!
Incredible girl doing beautiful things
what app or tracker is tracking your recovery and sleep?
Whoop
Here is a free month of whoop: join.whoop.com/omay
lioness
Post more frequently!
Love 🫶🏼🫶🏼
Hey ❤
OHH MY GOD
RYTHM OF MAY
🙃😎🙂🙏🏻
how do you track your recovery/.sleep?...is it an app?
It is called a woop band! Its a band connected to an app!
@@judithvandomselaar6016 thank you Judith
Grab a free month of whoop here: join.whoop.com/omay xx
😳
👉🤠
🙃😎😁🙂🤐
MAY
FAME IS TRAINING WITH OLIVIA
THE WORLD IS OLIVIA
🙃🤐
DINNER TIME MRS MAY
😬
FOOD QUALITY CAN BE PIMPED UP
🙄
If there is too much muscle mass it might start looking a bit butch 😍
RUclips, TikTok, Instagram sprinter. Did you win anything or only shoot fotos, videos and so on.
watch my videos and u might find out
i am starting TOTAL 66 evolution 🦾 challenge tomorrow