Oh, and other minor ways to decrease intrusive / negative thought patterns are: - Sleep well = A lack of sleep makes it harder to think clearly, + Tired people tend to be more irritable or on edge in general. - Progressive muscle relaxation = The idea is that by tightening and relaxing your body, piece by piece, it calms the nervous system and brings on mental relaxation, too. - Deep breathing, yoga and meditation = Stress is a major culprit for intrusive thoughts. So calming activities can help center you and keep your mind from racing. Source: www.today.com/health/mind-body/how-to-stop-intrusive-thoughts-rcna148189
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Oh, and other minor ways to decrease intrusive / negative thought patterns are:
- Sleep well = A lack of sleep makes it harder to think clearly, + Tired people tend to be more irritable or on edge in general.
- Progressive muscle relaxation = The idea is that by tightening and relaxing your body, piece by piece, it calms the nervous system and brings on mental relaxation, too.
- Deep breathing, yoga and meditation = Stress is a major culprit for intrusive thoughts. So calming activities can help center you and keep your mind from racing.
Source: www.today.com/health/mind-body/how-to-stop-intrusive-thoughts-rcna148189
Thank you. I struggle with intrusive thoughts on the daily.