Sehat Talk with Isha Bhatia Sanan, S2, Ep.10: Do you really need 10,000 steps? [कितने कदम चलना सही?]
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- Опубликовано: 8 сен 2024
- हाल में हुई रिसर्च दिखाती है कि रोज के साढ़े सात हजार कदम से ज्यादा चलने से सेहत को कोई खास फायदा नहीं होता है. चलने को आप चल सकते हैं लेकिन शरीर को इसकी कोई जरूरत नहीं है. यहां तक कि रोज के दो-चार हजार कदम चल कर भी आपको फायदा मिल सकता है. तो फिर ये 10,000 स्टेप्स का फितूर आखिर आया कहां से?
#DWHindi #SehatTalk #dwhealth
In this video:
0:43 - How many steps should you walk in a day?
1:26 - Who recommended walking ten thousand steps per day?
2:32 - No scientific research behind walking ten thousand steps a day.
2:55 - Side effects of excessive walking.
3:39 - What is the Achilles tendon in our ankles.
4:21 - There are approximately 4,000 tendons in the human body.
5:38 - How human evolution led to changes in the body.
6:08 - What is a flat foot?
6:58 - Ankle pain can originate from swollen tendons.
7:25 - Can you wear high heels if you have flat feet?
आपको वीडियो पसंद आया तो हमें सब्सक्राइब करना मत भूलिए. ऐसे ही और दिलचस्प वीडियो देखने के लिए यहां भी आएं..
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कभी कभी मेरे दिल में खयाल आता है। मेरे Bio की टीचर आप होती तो मेरे फुल मार्क्स आते। मगर यह हो ना सका। Great explanation.👏👏
वाह वाह
Acha
Rty
Mutthi
Wah
DW आप जिंदगी का हिस्सा बन गये हो. शुक्रिया इशा जी 🙏🤝
DW हिंदी RUclips का बेहतरीन चैनल है।
~धन्यवाद DW team.🙏👌
मै लगभग पिछले एक साल से रोज 5 km पैदल चलता हू और ये मुझे बहुत अच्छा महसूस कराता है❤❤❤
Dwहिन्दी का हर episode ज्ञान वर्धक व जानकारी से भरपूर होता है, इसके लिए dw Hindi के सभी टीम मेम्बर को धन्यवाद।👍👍
Right... Thanks for this. My wife ankle got injured and it took long to heal. I told her not she didn't understand. I told her icing and rest is best. When she walked more, next day the pain came back. So it took 2 months to heal. Thanks for this
honestly speaking, after a long long time found an excellent Hindi Channel for health. Thanks to the lady for organizing her speech and making us aware in simple laymen terms.
कुर्बान (उर्दू शब्द) = बलिदान (हिन्दी शब्द)
जन्नत (उर्दू शब्द) = स्वर्ग (हिन्दी शब्द)
आजादी (उर्दू शब्द) = स्वतंत्रता (हिन्दी शब्द)
महफिल (उर्दू शब्द) = सभा (हिन्दी शब्द)
तोहफा (उर्दू शब्द) = उपहार (हिन्दी शब्द)
जायदाद (उर्दू शब्द) = सम्पत्ति (हिन्दी शब्द)
दुनिया (उर्दू शब्द) = संसार, जगत, विश्व,... इत्यादि (हिन्दी शब्द)
लबों (उर्दू शब्द) = ओंठ (हिन्दी शब्द)
शहीद (उर्दू शब्द) = वीरगति (हिन्दी शब्द)
सफर (उर्दू शब्द) = यात्रा (हिन्दी शब्द)
किताब (उर्दू शब्द) = पुस्तक (हिन्दी शब्द)
*शुक्रिया (उर्दू शब्द) = धन्यवाद (हिन्दी शब्द)*
आगाज (उर्दू शब्द) = आरम्भ, प्रारम्भ,.. (हिन्दी शब्द)
तरकीब (उर्दू शब्द) = उपाय (हिन्दी शब्द)
खामियाजा (उर्दू शब्द) = परिणाम (हिन्दी शब्द)
फर्ज (उर्दू शब्द) = कर्तव्य (हिन्दी शब्द)
फीसदी (उर्दू शब्द) = प्रतिशत (हिन्दी शब्द)
मकसद (उर्दू शब्द) = उद्देश्य (हिन्दी शब्द)
ताज्जुब (उर्दू शब्द) = आश्चर्य, चकित,.. (हिन्दी शब्द)
जुल्म (उर्दू शब्द) = अत्याचार (हिन्दी शब्द)
शिरकत (उर्दू शब्द) = भाग लेना (हिन्दी शब्द)
तादाद (उर्दू शब्द) = संख्या (हिन्दी शब्द)
आरजू (उर्दू शब्द) = अभिलाषा (हिन्दी शब्द)
खबर (उर्दू शब्द) = समाचार (हिन्दी शब्द)
आजाद (उर्दू शब्द) = स्वतंत्रता (हिन्दी शब्द)
सरहद (उर्दू शब्द) = सीमा (हिन्दी शब्द)
मजबूर (उर्दू शब्द) = विवशता (हिन्दी शब्द)
बयान (उर्दू शब्द) = वक्तव्य (हिन्दी शब्द)
मुकम्मल (उर्दू शब्द) = पूर्ण (हिन्दी शब्द)
सिरकत (उर्दू शब्द) = सम्मिलित (हिन्दी शब्द)
अदालत (उर्दू शब्द) = न्यायालय (हिन्दी शब्द)
खत (उर्दू शब्द) = पत्र (हिन्दी शब्द)
नामजद (उर्दू शब्द) = नामित (हिन्दी शब्द)
हिदायत (उर्दू शब्द) = सुझाव (हिन्दी शब्द)
इस्तीफा (उर्दू शब्द) = त्यागपत्र (हिन्दी शब्द)
हफ्ता (उर्दू शब्द) = सप्ताह (हिन्दी शब्द)
फौज (उर्दू शब्द) = सेना (हिन्दी शब्द)
दस्तखत (उर्दू शब्द) = हस्ताक्षर (हिन्दी शब्द)
॥ @@ ॥
very good post
Mujhe ye pehle se ata hai
Par fir bhi very good post
Shahadat (उर्दू शब्द) = वीरगति (हिन्दी शब्द) ++ Shaheed = Veergati prapt sainik/vyakti
खामियाजा (उर्दू शब्द) = dush parinaam (हिन्दी शब्द) ++ Natija = परिणाम (हिन्दी शब्द)
आजाद (उर्दू शब्द) = स्वतंत्र (हिन्दी शब्द) Aazadi = स्वतंत्रता (हिन्दी शब्द)
मजबूर (उर्दू शब्द) = विवश (हिन्दी शब्द)
शिरकत(उर्दू शब्द) = सम्मिलित (हिन्दी शब्द)
Haan toh uskaa kyaa!!??
Informative
My 8 years daughter is clapping after hearing this along with saying -"Kitni sahe knowledge di"
BEWKUF BANA RAHE HAI , TECH COMPANYO KE PRODUCT KI MARCKETING INDIRECTLY KR RAHE HE , SEHAT KE NAM PR
@@limitlessstudy5699 correct yr😄
Mam मै तो सिर्फ आपकी voice सुनने के लिए विडिओ देखता हूँ 😍
Tarki 😂
Simp 🙌🙌😅😅
Jo knowledge deti h wo v sun liya kar 😂
😁😁
hawsi🤣😜
I'm a radiology technologist and fully agreed with your anatomy and physiology related information.
The way of your explanation is outstanding. 🙏
Every time great content with great and simple explation. Thanks Isha mam ❤️❤️🙏🙏
i am from pakistan ۔understand very well you all
Aap bhut ache se smjhte ha. Aapke vedio dekhne mai ache lgte hai mam.
Hello maim please dental issue par vedio bnayiye
Isha ji u r the most underrated youtuber ...with a cute smile and knowledge power no other have ....
She works in the channel
Isha mem हम आपका व्हिडिओ पुरा देखते हे और व्हिडिओ मे बता ये गये बातो को फॉलो करते हे
वीडियो देखना बंद करो, बनाना शुरू करो
To me kya Karun nachu😂😂
@@whykoks oflkk*flkl**b!! *m+;CNN mol
Tumhara baat sun kar ma'am Khush ho gye hogi
@@niyazsubhani3129 mi
Brisk walk can cause pain ,,, if u walk normaly … with 5km/h speed … u can walk 10 km in one go without pain .. while walking ur heart rate increase to 120 - 140 bpm .. it reduces cholestrol , triglycerides ,, fast pumping cause good blood circulation, just make sure u r not walking fast ,,, wear proper shoes with healthy cushioning and walk in a pollution free environment..
ryt
In addition to your explanation and public speaking skills, my compliments to your creative team. All your videos’ creative content and visuals are perfectly done. Well done! Keep up. PV from Italy
Very good information
Thanks lots
Regards
Ashok@pune Maharashtra
You choose Awesome Topic every aspect of everyday life. Much love 💕 to Isha Ji .
Thank you very much for sharing good knowledge .
I would say you explained it very well and covered all the points! Blessings!! 🌹🌹🌹🌹
... अति सुन्दर जानकारी !! 🙏❤️
I love his voice in deep but his Personallty is whole defferent level from Sounding mean and rude to actually being sweet and nice❤️❤️❤️
Great respect to you, you are 10 year ahead from rest of other. Salute you
Very informative,
मेरा पैर flat foot है,
सोल कैसी, क्या पहने? और कहाँ मिलेगी इसके बारे में भी वीडियो जरूर बनाये,
मेरी तरह बहुत लोगों का भला हो जायेगा
Bahoot bahoot shukriya Isha mam for giving all these health information
I watched i subscribed
Bohot sahi video on this topic
Kal se literally I decided I'll walk 10 k steps
Yesterday I even walked 10 k steps
But aaj bohot dard ho raha legs pe
Due to which I didn't continue walking today
So this video iss very much helpful for me
No need of 10k steps 👣
I'll walk just 6k steps now
एकिलीज़ टेंडन
एकिलीज़ ग्रीक देवता
गजब की नॉलेज शुक्रिया DW हिंदी
M so fond of u. Amazing and knowledgeable videos which are breaking the oldest myths.
Love from Dublin,Ireland.
videsh mein kya kar rahi ho deshdrohi .. aur india mein hagti ho ....
Thank a lot Ma'am for sharing knowledgeable videos.
Your video is very informative and good guide to walkers who streach themselves
U have addressed my concern regarding 10 thousand steps.Your research is really an eye opener. Definitely your work is different. ❤❤❤
ruclips.net/video/k6Zxlw5wnC8/видео.html
Roshan Raga, really you were concerned about exactly 10 thousand steps??? People like you always look for some drama.
Isha mem main aapki baten badi acchi hoti hain aur bahut jankari se Bhari Hui hoti hai ham isase bahut kuchh sikhate Hain iske liye aapko बहुत-बहुत
Thank you....
DW हिंदी 👍
I have same problem…Thanks for sharing this types of video….🥰🥰🙏🏻🙏🏻🙏🏻
Haha... mai yesterday hi iske bare me soch rha tha ki healthy rhne ke liye kitna chlna chahiye aur aaj mujhe ye video mil gya thank you for this video by the way Aapne to logo dra Diya. By the way purane samay JB yatayat ke jyda sadhan nhi the to log paidal hi chla krte the aur unke pair va heel sbhi bahot healthy huva krte the lekin aaj ke samay me dhero yatayat ke sadhan hai log mushkil se 500 steps bhi nhi chlte honge isikaran se jyadatar log arthritis ki bimari se pidit hai. To Mai kehna ye chahta hun ki aapko apna ye program is trh se design Krna chahiye tha taki log Thora bahot paidal chale lekin aapne to logo ko dra hi Diya.
वाह madamji आपका हर टॉपिक समझाने का तरिका काफी जबरदस्त और अलग, बोहोत बोहोत अच्छआ है, धन्यवाद !
No one Can Beat You In These Type of Videos
You are like Up In the Clouds
Your videos are very knowledgeable. Everything is explained in a very interesting and simple way.
👏👏👏👏👏👏👏👏👏👏👏👏
Thank you ma'am ❤️❤️
आपने बताया बहुत अच्छा लगा कि कम दौड़ना चाहिए चलना चाहिए राजीव दीक्षित जी की वीडियो में देख चुके हैं कम दौड़ना चाहिए कम चलना चाहिए हर हर महादेव राष्ट्रवादी
I usually don't walk too much daily. My average is 3k-4k. But I remember one day when I had to visit my friend. We decided to visit his city which included a lot of walking. That day I walked arround 15k steps which was almost 4 times of my daily average. Next day I had so much severe pain in my foot that couldn't even walk 2 steps. I had never experienced such pain before. From that day I decided never to push my walking limits this much.
It just hurts in beginning after that the pain disappers
Merko to pata nahi kaafi chal bhi jaata hu kabhi kam bhi dard ward waali koi baat nhai hoti 15k steps sey kai bar jayada chal jaata hu lekijn mey dhyan nahi deta ki kitna chala baad mey dekho to kabhi 18, 20 ya 24 k steps bhi ho jaati hey
Flat feet ho sakta h aapko
I walk 15K avarage daily. I don't feel any problem but I felt pain at the beginning time. I feel this activity to be very good for me. It keeps me very energetic...
Never over stress yourself. Moderation is the key to a good health!
Apart from content, the way of presentation is telling us that you have an art of presenting the content, you are an artist, with perfect pitch and modulation
आयुर्वेद में भी लिखा है, की १५००० कदम रोज कम से कम चलना ही चाहिए।
Isha ma'am aapke videos best hote h
😎🎉नजरे जब मिली उनकी नजर से,
तब वो मुस्कुराने लगी शरम से.🤭😁
Thankyou DW team to bring useful articles for our health
Very useful information. I will manage my walk accordingly. Thanks for nice explanation.
Thank you aapse bahat sare aache jankari milti hain aur ushes faide bhi humme hote hain . Aise hi aalag topic par bahat sare videos banaye
Thank you so much for this information,and your way to explain is awesome ma'am 👍👌
Thank u for most valuable information in my life 😊
M'am we would be really happy and thankful if we get opportunity to listen biographies and motivational audiobooks in your voice.
Nice information... thanks 🙏
Isha Ma'am it's seems to me that here is a mistake in vedio and voice when you speak 175000 steps but in vedio shows 175000 km distance you walk
She wanted to say Km but by mistake she said step
अत्यंत उम्दा,, जानकारी बहुत महत्वपूर्ण है,,,
I never go walk to 10k steps but I walk everday 6 km everyday, because its enough for me I dont want to damage my Knees more.
Bruh if you're walking 6km daily then you're most definitely walking more than 10k steps 😅
Ha ha ha
Probably you walk 25000 steps
Very very informative video. Your videos are really amazing.
Thank you Isha Ji for bringing such contents with general knowledge. I always wait for your videos as every time I learn something new. Waiting for next video now 😊
Dhanyawad madam ...hamesha ki tarah apka video majedaar or gyaan se bharpoor hai.
What about running daily impact and advantages?
Thanqiu 🙏 ma'am 👌 aap ak ak chiz bariki se expiland karti ho bahut achhi nolege jankari puri milti hai apni body k bare me thanqiu 🙏 Isha ma'am 🙏
Ma'am aap stress or dipression pr kb video layengi
Kyu tughe depression hai kya
@@officialRvChaubey
Agr kisi se bt krne ki tameez na ho to kisi k comment pr apni prtikriya na de
Bhai stress video dekhne se nahi Dr se consult karne ke baad sahi hota hai
@@NONAME-bh9cu Bhai hota kaise h stress ye janana h
@@tashushakya5743 bahut badhiya hindi choda tune
Me chalunga ya nahi ye to pata nahi par aap ki aawaz sunke man ko sukun mila. Thanks.
guru nanak ne to pura bharat braman kiya tha paidal unko ghutno me problem nahi aai thi
Mam aapki jitni bhi videos rehti hai sb uhi topic pe rehti hai jo mere mind mai aata hai
Awesome mam ❤️❤️
Madam evolution ki theory to already science bhi nakar chuki... Baki sab thik hai lekin ham bandaron se nahi evolve hue.. please 😅
Way of presentation and contents of knowledge is always upto marks
Very nice 👌👍 explanation . Thanks 🙏
बहुत अच्छी जानकारी दी गई है। धन्यवाद।
Thanks 🙏mam 👍me 6 mahine se har roz 15000 staps chal raha tha ab Kam karna padega.👍
Samjane Ka tarika bhi Acha Hai. Allah apko khush rakhe. Ameen
Knowledge badane ke liye aapka bahut bahut dhanyawad 🙏🙏
Jii App ki words and language bouth badiyaaa haii
mera target bilkul thek hai 6k ka thanku so much apne ye sab bataya
Thanks from my whole heart for making this video.I have flat feet and with that said without much walking, standing and doing work only for long duration makes my ankle swell normally and pains a lot. I would request to pls come with a video for us as i tried insoles also but that was of not much help.
Lovely Teacher.
Thanks for some good and knowledge information.
खूब badhiya jaankari....thanks didi
Thanks for good information ❤ 🎉
Thank you for clearing our doubt !
Masha Allah AP bahot ache se samjate Hai.
Isha ma'am you are amazing. I watch & like every video of DW channel. Please ma'am making a video on Stammering. This is serious topic. Because many people get depressed from Stammering. People afraid to talk in public. Please ma'am making a video on Stammering.
मैं आपको बहुत पसंद करता हूँ,,, क्योंकि आपके समझाने का तरीका बहुत ही अच्छा है,,,, काश आप मेरे साथी होते।।
मैंने आज ही आपका चेंनल subribe किया है।
आप बहुत ही सटीक नॉलेज शेयर करतीं हैं।
Thank you🙏🥰🥰
Mai bhot bhot bhot kuchh Nya sikha hai aapse .
Thanks mam aap hmesa Aese hi videos laya kro.
you are lovable person... apko dekh sun kar achha lagta hai.. 💐💐💐
This is helpful- i was also doubtful of 10000 steps statement because to me it felt stretching myself too much
Its very much informative and knowledgeable & good thanks
Jabrdast 💯💯💯👍👍👍
Number 01 Video...
Love u lots...From Varanasi (UP)
Thanks
Samjhane ka tarika sab se behtar hai..... Teacher log bhi aisa sikhayenge batayenge to bhot aage jayega hamara desh.... 👍
Madam aap bahut ache se samjate ho gbu
Ajab gazab zabardast jaankari di aapne dewi ji hamesha aese hi muskurati raho
You're so sweet and helpful for us
aap bahut achhe se explain krti h kudos
Excellent explanations. Thanks !
Love you isha aap bhi aapna khyal rakhe
Aapne bahoot bahoot achha bataya I loke you
धन्यवाद आपका कन्नौज उत्तर प्रदेश
بہت بہت شکریہ حیدرآباد انڈیا سے
ईशा भाटिया सनन जी बहुत अच्छी जानकारी है सादर नमस्कार धन्यवाद