How To Identify Food Intolerances You May Have

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s episode, Sal talks about what food intolerances are and how you can identify if you have one. Taking some time to identify foods you may be intolerant to can be a great way for you to not only improve your digestion, but can help improve your health overall. Give this some thought and let us know what foods you’ve identified you’re intolerant to and how you felt afterwards!
- What is a food intolerance? 0:50
- Mild immune reaction
- Can be difficult to identify
- Food Intolerance reactions 1:35
- Inflammation
- Cortisol spike
- Not optimal to build muscle/burn body fat
- Identifying food intolerance 3:50
- Elimination diet
- At home IGG Antibody testing
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