MMA Power Workout - Dirty Boxing and Hockey Punches

Coach Erik shows some awesome focus mitt drills to improve your dirty boxing for MMA.
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[@robertoantoniomartin]

This is dope

[@huntermohammedali4677]

Damn that's so creative. I've always done thai style pad work so almost always elbows strikes in clinch. But these hockey punches are sick

[@crfmeslem6229]

❤ شكرا

[@tk9406]

Loving this series. Just curious if you ever use kettlebells for strength and conditioning?