How to exercise while staying safe and knowing your boundaries - EDS, Chiari and related disorders

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Exercising is sometimes difficult for all of us but can be truly harmful for those with Ehlers-Danlos Syndrome and Chiari Malformation. These patients can have significant physical limitations that they must overcome even while doing physical therapy. Dr. Travis Ross & Dr. Mark Patterson suggest safe practices while working out and how to maintain control of your body with safe range of motion for more productive sessions. They describe the disorder as "a lifelong condition that needs a lifelong approach".
The meeting was held in Arlington, Virginia at the Unite at the Hill Wellness Seminar on June 5th. (2022)
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[@LETMECHARMU1]

Thanks for sharing this video. I enjoy videos similar to exercising and physical therapy with CM.

[@peachmelba9333]

In your congregation- 1st certain, 2nd still being rulled out but all wagers neurologically aren't in. Neuro people believing I may be a rare one not diagnosed in childhood or adolescence- in my day was told what I manifested was merely "strange"- but i "soldiered on", newer doctor at teaching hospital, ordered another MRI for today; maybe insurance might be privy to something I'm not - didn't fight paying for IT.

[@mischa1714]

This is such a balanced perspective. Thank you so much for making this information available!