VLOGUARY 1 - Nadia & Mark Decide to WEIGH themselves, Mark TRIES Meditation & Gets DEPRESSED
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- Опубликовано: 31 дек 2018
- Day 1 of Vloguary and Mark isnt emotionally in a good place. In fact after their WEIGH-IN neither of them are in a good place!!
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I love how warts and all you two are. Keep it up.
Mark’s hair gets higher the more irritated he gets. A good new year to you.
Mark I know how you feel. Nadia you're so right..live in the day. Happy New Year to my fave youtubers xx
never laughed so much in my life ! this could be a reality tv show 😂😂
So glad you are back with us
I'm 23 and have anxiety and depression and so can understand where Mark is coming from and have to admit I found this new year's difficult as I thought about the new year and all the things that could possibly happen etc. Mark's honesty has helped me realise I'm not the only one that feels this way and he is right, to move past it, you need to acknowledge how you feel before you can figure out how to move past that anxiety or to try and help improve your mood. I can also admit that eating healthy and exercising helps me and my depression
The 1st of January is so important to me. Because this time 6 years ago I was in a hospital bed have a kidney transplant. I feel so blessed and thankful to have had a kidney transplant when there is such a shortage of transplant organs around. It been a whole 7 successful years.
I’m 5ft and 12.4 🙈, obese 😱. Started eating healthy and moving more today, I usually do eat reasonably healthy and do 10 to 17 thousand steps a day, no other excercise because of osteo and rheumatoid arthritis, I’m 60 in May and want to feel better and be healthier. Let’s do this.
Allison Marsh I’m the same height and weight apart from I’m only 15 😬😬😭😭🤦🏻♀️
Good luck, you can do this X 💪
Emma Cumley it’s hard to keep to a certain weight but you’re young yet and still growing, it’ll all be fine .
I totally understand how you feel Mark, why does everyone apply the idea that new year is about the whole of the year, it puts so much pressure on people to think that they have to achieve throughout the whole of the year. I know New Year’s Day is very hard because it’s supposed to be about hope. The phrase “happy new year” is automatic pressure to be happy. Take each day as it comes Mark and lets hope January is out the way soon!
You guys are brilliant! Love watching your vlogs! You’re all so real and authentic! 💜💜💜😘😊
Mark love your hair short and jumper really suits you!! Been watching your vlogs for well over a year now and just love them. Nadia, you really are just the tonic for Mark. Love your glass half full attitude xx
Gonna catch up on all 5 vlogs now I’m in bed lol!! Love you guys!
Great honest vlog guys, nobody else offers this it’s all sunny all the time. Hope you have a lovely few days at the beach. I plan to sort my reading room out tomorrow which is currently a tip! Wish me luck, going for a healthy mind goal this year by getting back to reading and away from the tv
Loved this!!
You are both so down to earth, relate to alot of you issues. Happy New Year to you all, hope all your dreams come true. Love you all.xx
Loved this vlog! Has made me feel so much better about myself and my Christmas indulgence 🍫 but feel inspired to get fitter and healthier, thanks to you guys and your honesty ❤️
Hi Nadia and mark. I am joining you on the healthy eating and no alcohol. You will be a real support.i have never posted before but watch everything you put out. Enjoy it so much. Mark I have spells of anxiety especially as I awake. Am also going to try meditation. Your posts really lift me and I thank you so much as I know it must entail a lot of work. Let’s start the journey - much love xx
I’m motivated now ! - I’m doing it with you both ❤️
Oh bloody well done Mark & Nadia for keeping it real 👍 you really are both a breath of fresh air ... looking forward to all the healthy eating recipes to come PLEASE 😘 i am with you 100% i have 3stone to shed 🙄 its all do able ... one day at a time ... we can do this !!!!! 👍
I'm a new subscriber & I'm hooked already. Good luck guys xx
Hubby suffers with depression he meditates 30 mins everyday and does regular exercise, hopefully the eating healthy and more exercise will help your mood . I see only positives for you in 2019 good luck x
My daughter and I are both in the same boat as you, trying really hard to think positive and telling ourselves what we are gaining rather than what we are having to give up. We are with you, we can and will do this!!! xx
Happy new year guys! Mark you woke up on new years day anxious and very handsome. the hair and jumper was a good look. Nadia i am with you..no drink and a healthy better me. I am 40 next month. Oh and i am going to learn to swim. Yes 39 and cannot swim. Armbands at the ready!! All the best for 2019
Pure joy x you are both perfection xx 💖
You two are fantastic... made me smile ... thanks for that ... happy 2019 to you both ... my hubby and I are on a heathy start too ... good luck 👌👌
Omg you two make me laugh sooooo much 😂😂😂😂
And yes I will be joining you in this xxx
Ah guys, thanks for sharing. You’ve motivated me to step in the scales in the morning and face up to what I already know I should be doing!
Wish me luck!
Jo Potter we are going to do a weekly weigh in if you want to join us ! Then we can all say how we’ve done ! X
Thanks for putting it out there guys. We all need to be scared & think about what we eat big time. Aussie Bob
I want to start eating healthier this year so will be following your progress too, but don't beat yourselves up about any slip ups! We can't be perfect. Hope you had a lovely day on the beach. I love doing that too ❤️❤️❤️
Love it. Subscribed a couple of days ago and I'm hocked. You have both just stopped me reaching for the chocolate roll. One day at a time.
I’m with you guys thank you so much for this xxx
Happy New Year, Funny Bastards. Aussie Bob xx
wish I could I am disabled and soon I will be completely in a wheelchair, to me you both are not obese, I unfortunately I am, I use to walk everywhere, but as life went on and breaking my leg in three places with degenerative arthritis even my ability to walk is slow and hard, with my PTSD and depression, I do not leave my house, only when I have to go to the doctor. I was molested by my brother and at 12 I was raped, I have panic attacks, so I stay a prisoner in my house. I hate my life but I can't change it, even though I try so hard. I have given up. I am 59 years old, this is my life and I have settled for it. Please never give up on trying to be healthy, but what I see is maybe all the holiday eating has made the extra weight, but again you both are not overweight. I love watching you guys. You make me smile and laugh, and Mark nice legs 😉, and Nadia you are beautiful, your soul is beautiful, never change 💖
Tammie DARLIN... 💜🧡💛💔💙💖💝
Hang in there tammie sending loads of lovexxxxx
Tammie I'm so sorry that you've suffered so much. It's incomprehensible but you're a survivor and you are amazing every day for staying strong and living the best you can xxx
Tammie Hartman ❤️
Hang in there Tammie. I am wheelchair bound too I had a cardiac and respiratory arrest nearly five years ago and there has been things that have happened to me that I would not wish on my worst enemy. I am 7 stone over wait with type 2 diabetes. I have discovered seated exercise. There are cd’s available on line. If you and I start slowly we can do it. x
Awww happy new year all your so funny 😂😂😂😂
Happy new year guys ,love u loads X X
I'm joining you guys!! Lets do this 💪💪
I'm the same weight as Nadia, and similarly worried about the diabetes.
Lets take each day as it comes and set our goals for each day. We've got this people!
I could watch you lot all day long. Love it 😘
I'm going to try the meditation app , as I also suffer from anxiety & depression , thank you.
I was wondering if any off you read books & if so could you possibly do book reviews please , as I love reading & is always looking for recommendations , I read thrillers mainly . Happy New Year to you all X
You are both so amazing and Inspirational. I love all your videos, all the advice you give has helped me so much over xmas and new year.
Thank u so much x
Ps x u are both so funny together, u always cheer me up and put a smile on my face
I look forward to seeing all future videos x
Happy new year guys x love Sara Xxxx
Nadia what have we done!!! As I finish up the after 8's jeeeeeezus!
Bravo for your bravery, vulnerability and honestly. A team effort to get healthier would be fun; inspire each other. One minute and meal at a time. Thanks for the laughs today (Nadia stepping on a duck and Mark's "your eye" to mention two), lol.
Brilliant! Your inspirational charming funny complete joy ! Made me smile 😀👍xx
Another fab video!! You’re very brave showing us your weigh in, I am joining you in the weigh in. I’m 11 st and should be 9-9.5 st. Today I did a 2 mile run and actually enjoyed it. I’ve signed upto RED January (Run Every Day in January) and I am determined to do it and raise money for Mind who is their charity. I took my friends dog for a walk today and it was lovely but I felt so anxious the whole time and could’ve cried.....there was no reason for at all but I did have jack Daniels last night which I don’t think helped. I am cutting right down on alcohol and starting to eat healthier and try and shift some weight. I am determined to do it as I know I will feel better. I shall be watching your vlogs daily and you all make me laugh so much and I love how down to earth you all are xx
I’m joining you and I’ve bought the book! 😍
You guys are soo comical! The bellies was hilarious! My sister is preggers and I did a photo with her like that too lol. Curious... did you last the 100 days? I'm cheering you on good job!
Hi Guys, loved this vlog. I cant believe how different your personalities are. Nadia you're so positive and open minded with encouragement but Mark looked so down and troubled today. I think the worry will make Mark become unwell rather than the diet. He looked tired and deflated which was sad to see. Come on Nadia give him a right good talking too. Very much looking forward to the vlogs over the coming the weeks/months. Good luck both and keep us posted. Healthy new year to you and your family. xx
Day 1- start of being anti-depressant free !!!! It’s going to be hard but if I try to keep busy I’m sure I’m going to be fine, all the best for anyone who suffers with mental health or some kind of addiction.❤️
Absolutely classic video! So reminds me of my family 😂
Refreshingly honest. Just found you pair. You're a breath of fresh air. Looking forward to updates. 100 days Alcohol free is a super idea, along with the healthy eating. Good Mental health is so important. Gonna use your meditation too 💖💖💖💖
Evening. Hats off to sharing this all out. Will help many people Im sure. I wont be weighing myself...i know how it makes me feel. Ive stopped working out....just due to so much going on and not having the time to go to the gym. I must start up again this month! Eat better...not a big eater...but can have silly snacks on the go that I shouldn't. Not a big junk eater or anything....but i just know I put on weight so easily...within minutes lol. Im with you Nadia...Mark...Lets do this. Lets FIGHT THE FAT!!! Love to all x
I've just watched this chocking myself on peanuts and drinking a G&T with hysterical laughter. I relate with you both so much, I've watched myself get fatter over the last two weeks and I've already gained due to medication I take for my fibromyalgia and depression. But I will get myself on the scales tomorrow to start afresh.
I do struggle with the meditation voices. It became a thing between my therapist and me lol. So I try sounds not voices.
I really relate to Mark when you wake up to a sunny day and you're expected to be sunny too. It's so difficult.
Anyway I'm going to try and work song with you both on this eeeeekkkkkk xxx
Nikki Payne come on Nikki .. weigh in every Monday morning ? We will posts our weight in the eve vlog . One day at a time we can do this x
@@sawalhaadderleys I'll weigh tomorrow morning, not sure I can post it though. Xx
I love you lot,, you make me laugh so so much xxxx😂😂😂
I love January. I feel no pressure this month. Enjoy January.xx
Cmon guys lets smash this. A new healthier happy year. Im with you...... lets do this :) . xx
Great blog I've put on 5lbs but always struggle with weight as suffer with thyroid, so happy with that gain, could have been more with all the cheese and wine😂Nadia you look great and Mark think your jewellery must weigh about a stone😂enjoy your seaside break and look forward to the blogs😊xxx
Nadia you make me belly laugh 😂 “ do not keep that in “ love it keep being the real you 😘
Me too 😂😂👍
😂😂😂😂😂 you two make me smile so much - HNY 💖
You two are fantastic - so entertaining and real! I've just watched 'A Plastic Ocean' and it's made me much more aware of plastic and it's effect on the environment...the fact that it's designed to last forever and therefore most of it ends up in the seas then our food chain etc. It's made me look carefully at my own use of plastic, especially single-use plastics, and I'm currently seeing how and where I can cut it down. I think seeing you and Mark doing this would be really exciting/motivating...whaddaya think?
Hi Mark and Nadia. I love how brutally open and honest you are. It's not easy this getting older milarkey. One minute I was 10st 3lb and now I am 12 stone, how did that happen, I blame the menopause, lol. None of my clothes fit, so I am with you, I need to lose at least a stone and a half. Go for it guys. xx
I'm on over 27 medications. I'll do it with you and make myself become more active. My joints hurt terribly...but less so when I'm moving. I just need the insensitive and accountability. Gyms don't work....people are hateful and mean. You guys will save me.
I use all those meditation apps to .. calm being my favourite !! Another new app I found is called “ stop breathe and think “ it’s really really good !!
Ahh don’t be too hard on yourselves .. Christmas can make us all pile on some weight but January we can start back to healthy eating and exercise and soon be back to normal :) ! I don’t weigh myself ... it used to provide me with so much anxiety and feeling insecure so now I just focus on a healthy mind and that helps with my eating to !! But everyone does things in different ways :) !!
Great first vloguary .. enjoy camber sands 🌊🥰💛💛 xxx
One day at a time guys most importantly enjoy don't look at it as a shore...your subs are all right behind you!! xx
Vloguary!!!!!
Referring to the its a nice day pressure, I found it helpful to refer to the day in the moment, and in relation to the weather. “It’s warm day; it’s bright today; it’s grey;” and “having a nice time” 😊
Enjoy camber sands!
Used to go there all the time for New Year’s Day
Hi Nadia & Mark, Ive been watching you for a while now. I noticed on one of your videos Nadia, your eyes roiling when Mark mentioned Menopause. Given what you shared today about “not feeling your self “ would it be possible to do a vlog on Menopause & how this effects your relationship. I so relate to how you feel & I’m sure many men & women will find it useful given there is very little out there on the subject of menopause. For the last 8 years my hubby and I start a healthy regime on 1 Jan. We both lose at least a stone in 4 weeks, it’s a great way to start the new year. Wishing you both a happy & prosperous 2019
Don’t feel to bad. I put on over a stone and I started to get angry with myself. The more angry I got the more I eat in temper. How about we support each other and lose weight together. I’ve been along distance runner for over 30 years. I did a 20 mile run on Christmas Day and 16 mile run every other day and I still put on over a stone. So lets beat this together. Mark as soon as you get back into your running and healthy eating all that extra weight will fall of. Same for you Nadia. I am a big fan of you both and always watch your videos. I wish you and family a happy New Year Maria in Dublin.
🙊😂😂😂😂😂😂😂 Nadia you have made me roar with laughter tonight so funny 💨
you two make me sargh and smile your a good double act
Nadia I'm the same as you 12 Stone I lost 3 last year on slimming world and have put 1/2 Back on over Xmas I'm with you guys, thanks for doing this and showing it, we all do it over indulge at Xmas well done for keeping the weigh in bits in your so real, I love it 🙌 x I've downloaded the meditation app you mentioned as have been wanting to try that for a while also.
Anyone else watching this is 2024?
So interesting to watch them the year before Covid and pre health kick and how well theyve done 🎉🎉
& before any diagnoses 🎉🎉
& how deep is Nanny Di’s voice haha - omg so much changes in 5 years
You two are pure comedy, I always end up laughing so much at your Vlogs. They are so true to life, addressing lots of issues but include lots of humour. Good luck on your alcohol free 100 days Nadia X
I am also 5 ft 6 in and haven't weighed myself since July 2018! I lost alot of weight in 2012 & 2013 and got down to a healthy 9st 3lbs, size 10 UK size (I was very strict with diet and exercise and only stayed 9st 3lbs for about a year) I left my office job late 2013 and the weight piled back on as I work from home and don't get out enough to exercise! I too want to lose weight and get fit again, I feel so much better when I am healthier and fitter. It helps my depression and makes me like myself a bit more. I need to weigh myself, I couldn't face it today, but need to make a fresh start. I am doing this with you. I think my ideal weight would be between 10st and 9.7. Well done to the both of you for weighing yourselves today and on camera, good luck to you both. Happy and healthy 2019 to you and family. x
What a super vlog!!...I'm a Mark n Nadia......up or down.....I'm hopeful so far...I watching slimming worlds vlogs to inspire me....my god you 2 are doing this also for me........and laugh n feel understood comforted......enertained....just blooming adore YOU 😍😘🤗😘❣❣❣❣🤗😘😍😘🙄🍒🍒🍒🥗🥗🥗🍓🍓🍓🙏🙏👁🙏🙏👍👍👍👍🌟🌟🌟🌟🌈🌈🌈🌈🌈
I discovered your vlogs during lockdown and I Love them and watch daily I have been going back and watching previous ones I haven’t seen yet the ones where Nadia does 100 days sober and you guys go on a diet they are so good and helpful too I have done dry January twice and really enjoyed it
deborah lansbury ahhh welcome to our channel hunny !!!
You guys can do it, I started mine today I'm only half stone over my ideal weight. I'm with you everyday.
Great vlog! Ye are so funny!
I love you both sharing this, I am also still fasting ( since 28th ) and feel fab, one day at a time guys 😀
Nadia, I think you're an amazing support for Mark, it must be difficult on days where you feel positive, and perhaps Mark doesn't, but equally I see that Mark supports you too. You're a great team x
Rachel Vincent he does Rachel happy new year xxx
ive never laughed so much and then at the end Mark says YOUR EYE
He kept it in! Maybe you should have kept it in Nadia!! ha ha
He shudt had..:(
bahahahaaaa.....God I love you guys, so down to earth and just plain fun, fast becoming a fav of mine, actually could do with a shape-up and drop of a few pounds myself, right there with ya, only plus is I never drank, hate all alcoholic drinks or desserts made with the yucky stuff. bit of a bonus for me I guess. lol cheers
trace weigh in with us !
I love the complete Honesty of you both 👍🏻
Nadia we could be twins, same age, weight,relationship with food and alcohol, will be following your every step on the road to a new you, bring it on, Happy New Year,Happy New You. xx
Nadia and mark I find it inspiring that you said that you weren’t dieting you were going to eat more healthier. Doing this with your followers who also need to loose weight (me 😂) will be great and it’s like we’re all in it together!!
Regardless of your weight eating healthier and exercising with be good for everyone anyway!
You are both so inspiring 💕
Also I cried when nanny di said she would’ve put you in obese. I felt so fat then 😪😅lol I’m emosh
I can’t do with out my black coffee mark( espresso) x🤪
Happy new year 🥂🍾❤️
I stopped drinking 8yrs ago out of choice, after the first couple of month I never looked back, you will find it easier than you think Nadia... Good luck xx
A teaspoon of organic mother Apple cider vinegar in water before a meal will help with weight loss I am trying it starting today with sugar free diet too.
You’re all adorable, you kill me! At 45 years old, and always having struggled with my weight, i’ve decided to finally take losing weight off the table. I love a new year and setting myself goals, and each year weight loss has been on that list. Last year, I got married (first time!) and I promised myself i’d Finally lose the weight for that...and never did (well, a bit, but not what I wanted) I did give up smoking and FINALLY passed my driving test (scared of driving I was!) so, this year I thought, if I can’t do lose weight for my bloody wedding, i’m never going to do it conventionally - And frankly, I’m bored senseless with my every waking hour being about losing weight...soooo, this year i’ve set my goal to become stronger, not thinner! Strong in mind, body and soul, and i’m convinced, if I work on my mind, if I strengthen my body, if I reduce, but not restrict, the weight will come off too. An hour hard walk with the dog-loons a day, an hour Pilates three/four times a week, smaller plates, good wholesome food...well, i’m Going to give it a go! Good luck you two, I shall be here working it out with you!
You miss a great title there (your not fat your clinically obese love ) 😂nanny di is so funny
I need to get some fresh turmeric ginger and lemon 🍋 good for you guys I’m the same I have had a cheeky gin tonight so back on it tomoz I’ll join you, yes I have a grumpy hubby but he is mine and all mine and I’m his ying to his yang, like you are to mark he needs your lovely positive temperament xxx
Thankyou for sharing, my plan to shift weight is also by cutting out the junk food, exercising more and eating more fruit veg and salads, good luck XXX
I use the calm app and the book everyday and it really helps x
Another great video! Can highly recommend the book ‘Miracle Morning’.... meditation, affirmations and other tips to help us move our backsides in the morning :-)
Hi you two , well I've just got on the scales and they told me to get off and not get back on till I'm lighter lol!!! My god I'm 16 stone I wasn't that when I was pregnant I've put so much weight on we went to Brighton and had fish and chips and doughnuts Omg when will I stop eating I'm defo going to start tomorrow we have a beautiful granddaughter Matilda she's 1 and I want to be around to watch her grow up so that's it now on wards and upwards I'm doing the nadia and mark weigh in kick up the arse is what I needed thank you 💃🏽💃🏽💃🏽💃🏽🤗
Susan Cooper come on !! Join us !
I bloody have to I'm so ashamed I'm defo starting tomorrow just finishing the cheese board 😂😂😂😂😂😂
Lol you are so brave! 😘😘
Nadia 🤣 I thought the postman dropped a package through 🤣🤣
Good on you Nadia 🥰 I started 100 days 1st Jan last year - felt so good I kept going 😍
Nadia what we're the meditation apps you recommend? X
Me and hubby will do it with you , and we’re going to try no alcohol for 100 days
Did a walk this morning and it felt good 😊
You two make us laugh x
Oh, I am so glad your kitchen is messy! I love when celebrities show us their "regular" side!