Learning the Basic Technique | Nordic Walking

In this video, you will learn the basic Nordic Walking action, a technique using both your arms and your legs.
With over 35 videos, our Nordic Walking program has all the information you need to know to get started! Why not check it out?
To discover the full program: www.sikana.tv/en/sport/learn-...
When trying out Nordic Walking for the first time, it's crucial that you learn the correct technique from the outset. Discover the basic action with this short tutorial.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana.tv/
Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - emilywade