@@OurHappyHive fasting timil headache and tirdness und. Apo njhan lemon water kudikkaarundaayirunnu. Ee avastha recover cheyyaan vere options undo?athupole fasting timil ayamodhakam vellavum kudikkarundaayirunnu🥺
Njanum aakum💪 Chechi.. fasting break cheyyan pata+ jeerakam+lemon juice+ honey After half an hour 1 cup tea less sugar Again after half an hour break fast Breakfast and dinner ari aharam kazhikilla... Upma/oats Luch 1 cup rice + lots of veg Non veg kazhikarilla.. sweets bakery oily foods avoid aaki Ee plan ok aano.. oru reply tharavo
കുറെ doubt നുള്ള solution aayirunnu ഈ vdo താങ്ക്സ് dear .
😍💪
Hlo maam Intermetting fasting cheyyumbam fasting timeil chia seed drink kodikkan akumo
No .. chia contain high calories
Cancer treatment kynjavark cheyamo. Fasting ennonm pryan ptilla ennalum njan night 7 manik kycht morning 9 manike food kykarullu
Fasting cheyyamo ennu doctor oodu chodichittu mathrem start cheyyu tto ... 7 manikku munne Dinner kazhikkunnathu thanne valare nallathanu 👍
Correctayitt aarelum onnu parayano .intermittent fasting nekurich
Eda ഇതിന് മുന്നത്തെ വീഡിയോ kanutto about intermittent fasting...
Time onnu parayamo.ethra manimuthal ethra vere anu fasting chyendath
Detailed aayittu ഇതിന് munne itta video il undu pls check description for video link
Fasting timil lemon water with salt kudikkaamo
Noooo.....Video full kandille dear ... athil parayunnundu correct aayi enthokke kudikkam ennu
@@OurHappyHive fasting timil headache and tirdness und. Apo njhan lemon water kudikkaarundaayirunnu. Ee avastha recover cheyyaan vere options undo?athupole fasting timil ayamodhakam vellavum kudikkarundaayirunnu🥺
@@shehzeenshanavas9725 headache daily undo??? Starting first one week undayirunnu enikku athu kazhinju maari ... headache thonnumbo njan light aayittu black coffe kudikkum without sugar ... athu try cheythu nokku... normally one week kazhiyumbo headache okke marendathanu
@@OurHappyHive coffee try chaith nokkaam👍. Headache vykeet 8 pm muthal aanu
IMF എടുക്കുമ്പോൾ turmeric milk കുടിക്കണമെങ്കിൽ എപ്പോൾ കുടിക്കാം, night കുടിക്കാൻ പറ്റില്ലല്ലോ
Fasting break cheyyumbo allenkil end cheyyumbo kudikkam
@@OurHappyHive ok thank u
Chechi intermittent fasting time 8-5 after that shall I have water
Yes you can ..... Video full kannu tto ...almost ella doubts um clear aakittundu .... athil parayathathu undel comment cheyyu da 👍
IMF 14/10 cheyyamo?
Yes cheyyam ...2 week okke cheythittu pathiye 16:8 ilekku change cheyyu ... 16:8 aanu kooduthal effective...
Chechi nalla slim aayi
😀 intermittent fasting 💪
Njanum aakum💪
Chechi.. fasting break cheyyan pata+ jeerakam+lemon juice+ honey
After half an hour 1 cup tea less sugar
Again after half an hour break fast
Breakfast and dinner ari aharam kazhikilla... Upma/oats
Luch 1 cup rice + lots of veg
Non veg kazhikarilla.. sweets bakery oily foods avoid aaki
Ee plan ok aano.. oru reply tharavo
Chechi... Papaya cabbage vazhachund, chemb thand, vazha Pola okke healthy alle if cheyyumno.. natural vegitables
Fasting ബ്രൈക് ചെയ്യുമ്പോൾ ഉണക്ക മുന്തിരി വെള്ളത്തിൽ ഇട്ട് വെച്ചത് കഴിക്കാൻ പറ്റുമോ
Dry grapes sugar undu so break cheyyan use cheyyenda ... blood il pettennu sugar level koodan karanam aakum
@@OurHappyHive ok
Haii
😍Hai