Bilateral Stimulation Music | EMDR | 🎧 Listen with headphones | Clarity
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- Опубликовано: 20 окт 2024
- Bilateral Stimulation Music instructions below
Música de Estimulación Bilateral. Instrucciones debajo
Welcome to Bilateral Stimulation Music.
This stage is aimed at letting your imagination and feelings fly with every second of music.
Stimulate the creative. Modulate stress, anxiety, accompanying him without facing him.
Connect with emotions that are happening in your body, without hindering it, only that they flow as the music passes.
We will walk towards the fluidity of what happens, accompanying from calm, relaxation.
Important note. Always listen to music with Headphones.
1st step.
Put the music to a rather soft volume, in a quiet place. If possible only for you.
If you are in the office working or studying, make it a moment where you can have 21 minutes just for you, continuing with your activity.
If you go to sleep. Send an order to your conscious brain, that it is time to rest. Thus: "Time to rest" Release what arises without resistance.
2nd step
Allow the emotion that arises to express itself freely. For this, I commented that the moment is for you, in case tears come out, that they flow; if you want to run, run. If you want to scream, scream, always with the music in your ears.
Let what happens, just happen.
(As long as what arises you can manage alone, and that it does not harm you, or harm any person or living being around you)
Step 3.
If you feel the excitement go up and up and panic about losing control, put a thought into your mind that says, "I'm safe, I'm sure, nothing will hurt me here."
To do this, gradually lower the intensity of that emotion that has been activated. And I recommend that you contact a professional so that you can work on this emotion that music could have helped to awaken.
4th step
When the music ends, just breathe, you will see how the pulses will go off. That is the time to take 3 deep and slow breaths, which little by little bring you to the present, to the here and now.
Go breathing slowly and gradually opening your eyes if you have closed them.
IF you are sleeping, keep sleeping,
IF you are at work, studying; you breathe deeply and adapt your new emotional state to your routine at that moment. It means that if you were tense and agitated, and now you have calm for example; allow that calm to become leader of that moment working, or studying.
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Bienvenido a Música de estimulación bilateral.
Esta etapa esta dirigida a que dejes volar tu imaginación y tu sentimientos a cada segundo de música.
Estimular lo creativo. Modular el estrés, la ansiedad, acompañándolo sin enfrentarte a él.
Conectar con emociones que están sucediendo en tu cuerpo, sin ponerle trabas, sólo que fluyan al paso de la música.
Caminaremos hacia la fluidez de lo que ocurre, acompañando desde la calma, la relajación.
Nota importante. Escucha la música siempre con Auriculares.
1º paso.
Ponte la música a un Volumen más bien suave, en un lugar tranquilo. Si es posible sólo para ti.
Si estás en la oficina trabajando o estudiando, que sea un momento dónde tu puedes tener 21 minutos sólo para ti, siguiendo con tu actividad.
Si vas dormir. Envíale una orden a tu cerebro consciente, que es hora de descansar. Así: “Hora de descansar” Libera lo que surja sin resistencia.
2º Paso
Permite que la emoción que surja, se exprese libremente. Por esto, comentaba que el momento sea para ti, por si salen lágrimas, que fluyan; si deseas correr, corre. Si deseas gritar grita, siempre con la música en tus oídos.
Permite que lo que ocurra, ocurra sin más.
(Siempre que lo que surja lo puedas gestionar sólo, y que ni te dañe, ni dañe a ninguna persona o ser vivo a tu alrededor)
3º Paso.
Si sientes que la emoción sube y sube y sientes pánico por peder el control, introduce un pensamiento en tu mente que diga: "estoy a salvo, estoy seguro, aquí nada me dañará."
Para con esto bajar poco a poco la intensidad de esa emoción que se ha activado. Y recomiendo que te pongas en contacto con un profesional para que puedas trabajar esta emoción que la música pudo haber ayudado a despertar.
4º Paso
Cuando la música vaya terminando, simplemente respira, verás como los pulsos se irán apagando. Ese es el momento de hacer 3 respiraciones profundas y lentas, que poco a poco te vayan trayendo al presente, al aquí y ahora.
Ve respirando lentamente y poco a poco abriendo los ojos si los has cerrado.
SI estás durmiendo, sigue durmiendo,
SI estás en el trabajo, estudiando; respiras profundo y adecuas tu nuevo estado emocional a tu rutina de ese momento. Quiere decir que si estabas tenso y agitado, y ahora tienes calma por ejemplo; permitas que esa calma se haga líder de ese momento trabajando, o estudiando.
What I most appreciate, in comparison to the multitude of other bilateral stimulation music I have tried, is the very clear, distinctive, repeating left-tone, then right-tone, then left-tone, etc. that always occurs with the other musical elements.
Steve. I´m very grateful for your words. And I wish you have a good emotional path with these melodies. Namaste
Bilateral stimulation music is very helpful for calming/regulating the nervous system. I use THIS one in conjunction with my EMDR therapy for PTSD. Thank you so much for this. 🙏
Rhonda, thank you very much for your message, and for sharing your experience with the whole channel community. I wish that this path of healing will allow you to go step by step, connected to your life mission. Namaste🙏
Bellísima música para emdr✨ gracias por este regalo, gracias por compartir 🫶❤️
Muchas gracias por tu comentario... me llega al corazón! Namaste!
I love this one, Jorge. It is most relaxing and soothing. Thank you so much for what you do. I think you help so many people.
Kindest regards
Thank you for your beautiful words. Yes this melody has a special meaning for me too. They all have a deep meaning of love and help. Namaste!
Que bello don tan especial usas para extender amor y ayuda al mundo! It’s helped me so much!
Sharon, que bonitas palabras. Muchas gracias por tu comentario. Namaste!
I enjoy ALL of your bilateral music & use it daily, Jorge! God's blessings on you!
Donna... Thank you so much for your words. Touched deeply my heart. Namaste!
@@JorgeHendersonCollazo I also use it for prayer & devotion time & also I notice many memories that come up that need reprocessing along w/ deeper forgiveness for others, etc.
@@donnag.3611 It sounds like a very deep process of recognition and transformation. Thanks for sharing. And through music I feel honored to be a part of it. Namaste
@@JorgeHendersonCollazo I just shared this video w/ someone else & she is going to use it too!
@@donnag.3611 Thank you very much Dona to share. Namaste!
Gracias Jorge por compartir tu don creador con esta música , nos ayudas a muchos . Gracias 🙏🏽
Gracias a ti Yamilette. Por tan bonito mensaje. Namaste!
Thank you! This is so helpful. I wish I knew about this music a long time ago.
Mary, thank you so so much for your comment. Bless you. Namaste
Por siempre gracias ❤
Namaste
Gracias a ti Minerva.
Namaste!
💚
gracias, me ayudaste a controlar mejor mis ataques de pánico ❤️
Milagros, gracias a ti por compartir tu experiencia. Un fuerte abrazo. Namaste.
A mi tambien me ayudan
Gracias Jorge, desde Francia :)
Gracias a ti por el mensaje. Namaste
I just shared this video w/ someone else & she is going to use it too!
Fantastic for my derealization symptoms
Robbie Thank you for writing the results you are getting. I wish that everything little by little is taking the best path for you.
Me2 and rewiring data box
I absolutely love this! Thank you dear friend and colleague for sending this to me!
Thank you Kim for your message, Namaste
soooo beautiful...thank u so much💞💞💞
yep same
😍😍😍😍😘😙😚🙋
So peaceful, thank you!
Namaste Mon!!
Mkkkolpk
Thank you from Canada. I am using this to wake up and process my dreams while I eat breakfast.
Dear George. Thank you so much. With your comment like all the users, are making this channel very useful for a lots of people who coming to listen my inspiration. Namaste.
Grazie Jorge dall' Italia ❤
Gracias a ti por tu mensaje!!! Namaste!💚
Gracias Jorge
Wow this is beautiful!
Thank you so much!!! Namaste!
Fabuloso...!!!
Muchas gracias Arturo por tu comentario. 🙏
Thank you :) perfect for concentration :)
Emy. Yeah that's right. This music is very beneficial also for concentration. When it comes to generating focus on what you are doing, editing, reading, studying, even doing some physical exercises. Thanks for sharing your experience. Namaste
Multumesc mult!
Obrigada, Agradecida, encontre mucha concentración !
Muchas Gracias por tu comentario... Namaste!
Grazie mille 🙏🏻
Prego Enza. Namaste!
Cool 😎
Gratitude
Namaste Santosh!
Thanks alot love 💞
Namaste!! Thank you so much for your message.
Thanku for this smooth ride..namaste
Kelly, Thank you for your comment. Enjoy the ride. Namaste.
Gracias por los audios.
🙏💙💙💐
💖 💖 💖
Amazing❤️❤️❤️❤️
고맙습니다. beautiful. thank you.
+gunsuehwa Thank you so much. Namaste
❤️💭🌹
Muchas gracias!
Muchas Gracias a ti Andrea, Namaste!
Gratidão
Namaste!!!
Muito grato !!
O Brigado. Namaste!!!
thank u
Thanku 4 this vibe need it in am lol
Kelly, thank you very much to share and comment. Namaste. Peace.
Thanks!
Thank you Silver! Namaste!
كيف استعمل هده الموسيقى ...اشرح لي اكثر❤
He tenido que usar el traductor la verdad😉. En cada melodía en la descripción tienes el modelo de cómo usarla. Namaste!
@@JorgeHendersonCollazo please speak in English 🤗 Iam not inderstand your language
@@randaroro3982 🙂I didn't understand your original either🤣, but I was able to translate it.
I was telling you in Spanish that in the description of each melody you have how to work with it.
You have it written in detail in steps.
Namaste!🙏
@@JorgeHendersonCollazo aaaah yes yes l'am not see the description box thankyou so much...l'am Algerian arab language 😇🥰
The stupid advert at the start lasts way too long
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