awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Mam i like the way you express your feelings.. aap sab kuch bohot acchi tarah se explain karti hai... or mai aapki batai hui saari baate mai zarur try karti hu..
bahut ache tips diye hain apne thanks...main bhi apna weight ek saal se km kerne ki koshish m hu..or maine kiya bhi h..92 se 78 ho gaya h..per ab weight wahi ruk gaya h..km nahi ho pa raha...70 tk lana chahti hu..please advise
mam....aap bahut khoobsurat hai....aapko dekh my heart beat running very fast...thanks for sharing nice information...good job and beautiful anchoring...
Hello ma'am thank you for this video, Maine aapki video pehli baar Dekhi or aap mujhe bahut achhe lage or aapke vichar bhi Mai ye sab badlav apni life me zaroor laryngitis. Thank you
Hii dear ! I am "Jyotsna" Aapki nye dost 😃 Aaj aapki bhout sare videos dekhe mene. Etna enjoy kiya ki aaj ke din ka sara stress nikal gyA. Aaj aapka channal bhi subscribe kiya. i loved the way u speak Hindi. I am overweight. I was 79kg last month but kuch videos dekh ke 77.5ho gya hai. Aaj kuch stess tha tou mujhe lga mujhse nahi hoga weight loss.. aaj mene pastries ... butter sandwich sab kha liya. i was little disappointed about something actually.... but after watching ur videos i am charged up again.. i will continue with my weight loss journey becse of U. Thanks... mujhe tou aapka naam bhi nahi pta. Aapne bola aap reply kerte ho sabke msg read kerte ho .. lets see ... Anyways... I wish u good luck for ur upcoming videos and good health and wealth ! tc
mera naam abhilasha hai :) please workout kariye aur accha healthy khana khaiye.....apne sharir ka khyal kariye. thank you for watching my videos...much love..big hug
Thanks for prompt reply. I really appreciate dat. Aapki 2 videos mene download ki hain workout ki . Aaj start ker diya hai Abhilasha. I hav started my weight loss journey but after a month kabhi kuch stress ya tention ho jata hai tou mera dhyan haat jata hai apne aap se as i hav two kids and old age mother in law. kabhi time mile tou es topic pe video benana aap. ki jab hum weight loss journey shuru ker dete hain ... weoght bhi loss hona shuru ho jata hai but ghar mei koe baat ho Jaye ya kiai cheez ko leke stress ho jaye tou kese hum sab negativity ko nikaal ke apne aap pe focus kare specially house wife jinki puri life he beccho husband and in laws ke aas pass ghomte hai. Well thanks for coming into my life buddy ! 😃
mam apka video dekh kar pata chal gaya ki mera w8 kyo badhta jaa raha hai.......bas thoda thoda kar ke main bhi bahug kuch aisa kha rahi hun jo shayad mujhe nhi khana chahiye but ab main aisa nhi karungi.....thanks
The best possible way to lose weight is ppppublished at twitter.com/28420e382d9068308/status/788632172043366400 Hindi Weightloss Now Weightloss Tips Tricks TTo Lose Weight Fast
Excellent presentation of good tips for healthy living👍our thoughts are powerful n we are what we think ! mindful eating n mindfulness in life is very important👍loved the way you talk !! Thanks for sharing n reminding us of these impt ideas👍
I loove theеe I'm going toоо givе thesе produсts a chaanсе tо wоrk their magic on me. I've tried evеrything out thеre and so fаr nоthing has been good enough tо help mе. Check out it thеre twitter.com/3bff9d0a97811892c/status/788632172043366400 Hindi Weightlоss Nоw Weightloss Тips Tricks Tо Losе Weight Fаst
Thanks mem Aap k video se achha motivation mila jiski muje bahot jarur hai. Kyo ki me 93 se 79 tak pohchi aur fir 79 se fir 85 pohch gai. Kya karna hai malum hai lekin motivation bhi utna hi jaruri hai. Thanks mem thanks a lot..
Mam ur neckpiece so so awsm and one thing mam app jo bhi clothes and jewellery wear karte ho usko bhi niche mention Kia karo I know it's difficult but plz do it mujhe accha lagega
Poonam Garg hello I am Dr. Rohit my what's app no. 9074446866 1 week me apna 4 to 6 kg weight kam kre full ruselt ke shath breasts ko propr size me lay 1 week me Apna nikla hua pet kam kre body ka extra fet kam kre contact me on what's app whats app par msg kre call na kre kyoki me hsptl me busy rehta hu 1. Body fat loss prblm Body fully sv me Lana hot and sexy body bnana 2.skin prblm 3. Breast Size and loose Prblm 4.body loose and looking prblm 5.pregnancy Prblm 6.male , female sexual problem
you cannot outrun the effects of a bad diet, while exercise is important , it has little or almost nothing to do with weight loss for majority of obese guys..its also not about portion control...man was never supposed to weigh himself or his food and be in a food prison. in some cases exercise can help by as much as 20% and diet 80% . for many heavy exercise stimulates hunger. I understood the whole picture after challenging Rujuta culture mindset and protein shakes or the Atkins kind of high protein diet. Rujuta gets it right most of the times but not always ...following Dr John Mcdougalls starch solution and vegan friendly whole food plant based doctors..like Neil Bernard, Joel fuhrman, cadwell esselstyn, jeff novick pam popper , chef aj..i realized veganism was the best approach .
I completely agree, wat we think Is absorbed by universe and results as per our thoughts..so lazy asses like me , just get up n think tht I ll reduce 4 kilos in a month..n so on ..thanks lady..cheers😃
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
i love this vedio apne jesa kaha mene 6 mahine pele aisa hi kiya or mera 15 kg weightloss hua 67 to 53 tnx sis
Kya changes plz tell me 🙏
Aap Jo bta rhe he bilkul sahi he mein bhi workout karti hu...
Ash gourd juice helping in weight loss with some food changes and
Light walking .now I also added giloy capsules helping.
bilkuulll saaahiiii 100% truth me aapkoo eyes close krky follow krrtaa hu 😢😢😊😊👍👍
Mam i like the way you express your feelings.. aap sab kuch bohot acchi tarah se explain karti hai... or mai aapki batai hui saari baate mai zarur try karti hu..
me walk krti hu or exercise bhi start ki h vese to mera weight 5 kg.jyda h BT m sirf tummy ke liye krti hu ...or ab ise hmesha krugi thanks mam
bahut ache tips diye hain apne thanks...main bhi apna weight ek saal se km kerne ki koshish m hu..or maine kiya bhi h..92 se 78 ho gaya h..per ab weight wahi ruk gaya h..km nahi ho pa raha...70 tk lana chahti hu..please advise
m'am you explain weight loss process in simple way ,and m'am your way of explaining things things is quite melodious,grateful m'am
Ap ne bohot a66i tarha se samjhayi hay.
May jarur kosis karungi.
Meri vi same problem hay.
hi I'm fiza mujhe aap ke tips se bohat encourage mila bohat faida hua thanks
Thank you so much for this awesome video....your presentation is a very stunning....
thanxxx very helpful video .....aapki har video mujeh bht pasand aai...aise hi video banate rahe... aur hame new new tips dete rahe....
mam....aap bahut khoobsurat hai....aapko dekh my heart beat running very fast...thanks for sharing nice information...good job and beautiful anchoring...
Hello ma'am thank you for this video, Maine aapki video pehli baar Dekhi or aap mujhe bahut achhe lage or aapke vichar bhi Mai ye sab badlav apni life me zaroor laryngitis. Thank you
Hii dear ! I am "Jyotsna" Aapki nye dost 😃 Aaj aapki bhout sare videos dekhe mene. Etna enjoy kiya ki aaj ke din ka sara stress nikal gyA. Aaj aapka channal bhi subscribe kiya. i loved the way u speak Hindi. I am overweight. I was 79kg last month but kuch videos dekh ke 77.5ho gya hai. Aaj kuch stess tha tou mujhe lga mujhse nahi hoga weight loss.. aaj mene pastries ... butter sandwich sab kha liya. i was little disappointed about something actually.... but after watching ur videos i am charged up again.. i will continue with my weight loss journey becse of U. Thanks... mujhe tou aapka naam bhi nahi pta. Aapne bola aap reply kerte ho sabke msg read kerte ho .. lets see ... Anyways... I wish u good luck for ur upcoming videos and good health and wealth ! tc
mera naam abhilasha hai :) please workout kariye aur accha healthy khana khaiye.....apne sharir ka khyal kariye. thank you for watching my videos...much love..big hug
Thanks for prompt reply. I really appreciate dat. Aapki 2 videos mene download ki hain workout ki . Aaj start ker diya hai Abhilasha. I hav started my weight loss journey but after a month kabhi kuch stress ya tention ho jata hai tou mera dhyan haat jata hai apne aap se as i hav two kids and old age mother in law. kabhi time mile tou es topic pe video benana aap. ki jab hum weight loss journey shuru ker dete hain ... weoght bhi loss hona shuru ho jata hai but ghar mei koe baat ho Jaye ya kiai cheez ko leke stress ho jaye tou kese hum sab negativity ko nikaal ke apne aap pe focus kare specially house wife jinki puri life he beccho husband and in laws ke aas pass ghomte hai. Well thanks for coming into my life buddy ! 😃
Nice...samjhati bhut accha ho aap..thanks
mam, full diet plan dijiye,please
Very good , and helpful video. God bless you .
I will think positive, and will try to increase my workout time! Thanks.
mam apka video dekh kar pata chal gaya ki mera w8 kyo badhta jaa raha hai.......bas thoda thoda kar ke main bhi bahug kuch aisa kha rahi hun jo shayad mujhe nhi khana chahiye but ab main aisa nhi karungi.....thanks
motivational ✌✌ can you please healthy diet plan Daily basis weekly basis things to add in every meal ... timings what time we should what
you are the best channel i ever watch respect ...
very very good yarr...mujh me chang aya apki video dekhne se
thank u Sunny bhai...sun ke accha laga :)
Hindi Bindi
+the movie fake link there is nothing for good plz dnt send
The best possible way to lose weight is ppppublished at twitter.com/28420e382d9068308/status/788632172043366400 Hindi Weightloss Now Weightloss Tips Tricks TTo Lose Weight Fast
Dimag ko kuch karne ke leye preser deta hai.apki baten tankx
maine mam ke rules follow krke apna weight kaafi kam kraa hai..pehle mera weight 85 thaa but ab 75 hai..sirf 3 month mai 10 kg kam kra..
i love this video...u explained everything very well..i enjoyed a lot😀☺️
Thank you so much your tips really works for me ...!
beautifully explained, well structured ...thanks
very very useful video.thank u so much
Very nice suggestions. Thnku so much
Thanks for motivation 😍
ALLAH pak give you more success 💟
Shukriya :)
can u suggest me a diet plan to loose weight??
Yes this is true...I believe this concept.n I Kno it works..nice way of talking.....
Great video nd tallented girl ✅👍👍👍
Mam
आप वजन बढाने के लीए कुछ बताईये ।
Mam it is also good for teenagers
bilkul sahi video hai aur saari baaton mai dum hai..
Shukria bht achhi achhiiii batein boli hain apne
dekhne ke liye shukriya :)
very nice way of explaining detailed and correct 👍🏻
thank u
thank uuuu. v informative video. really meri soch ye he hai ke jitna bi karo wi8 kum nai ho ga
thank u :)
Your videos are very good.. I will try but aapse suggestions lena chahe toh kaise le sakte hai.. Personally
Excellent presentation of good tips for healthy living👍our thoughts are powerful n we are what we think ! mindful eating n mindfulness in life is very important👍loved the way you talk !! Thanks for sharing n reminding us of these impt ideas👍
awsm presentation.... I have seen lots of videos but this was really something. u just got my subscription. . yeah!!! :)
thank u
I loove theеe I'm going toоо givе thesе produсts a chaanсе tо wоrk their magic on me. I've tried evеrything out thеre and so fаr nоthing has been good enough tо help mе. Check out it thеre twitter.com/3bff9d0a97811892c/status/788632172043366400 Hindi Weightlоss Nоw Weightloss Тips Tricks Tо Losе Weight Fаst
Thank you much for explaining
i like the way u presented your stuff..keep up the good work..loves
thank u so much Arti..much love to u
M foody..... So definitely will stop eating junk..... N will add fibre to my meal thanx alot di😘
Hi.please tell how to loose weight in hypothyroidism.please
Very nice way. ... that's it abhilasha ji
would be really thankful if you could manage to make a video on gaining Weight too😊
Your stomach shouldn’t be a waist basket. Protect your stomach to be a waist basket with Weight Loss GreenStoreTea
will try Neha :)
Very motivate video
I heartfully thankyou..
Thanks mem
Aap k video se achha motivation mila jiski muje bahot jarur hai.
Kyo ki me 93 se 79 tak pohchi aur fir 79 se fir 85 pohch gai. Kya karna hai malum hai lekin motivation bhi utna hi jaruri hai. Thanks mem thanks a lot..
please workout....make it a habit
Mujhe aapke saare videos pasand hai... 😄👍main bahut prabhavit hui
Very very sweet way of talk
hey it's work , I loss 4 kg with some little things change in my life style.
yaaaaaaaaaaayyyyyyyyyy Ratna...so nice to know..congratulations..now make a few more small changes and keep going
Awsm video... really like it....
mai iss ruteen ko apni life style me samil kr k result apko btaungi atlest sbko btaungi by the way mujhe highpo thirot h.
very nice Thanks for information
Smita Kaushal
Very helpful video...
Mam full body fat burn ki exercise btaiya
luv ur tips girl...inspirational and thanks for making it for us!!! God bless you!! and I also think that what u think you become!!! so carry on
HANK YOU so much....yes what you focus on grows..so lets all thing positive :)
Mam ur neckpiece so so awsm and one thing mam app jo bhi clothes and jewellery wear karte ho usko bhi niche mention Kia karo I know it's difficult but plz do it mujhe accha lagega
will try pakka. this one was from westside
thanks good information
Ur speaking style is too gud....
Very informative video.
good job...thanks for motivate us ...blessings from canada
thank u..happy diwali
oh..ur welcome.. same to you too
Mam please make a video on pet ki charbi kaise kam kare
👍👍very nice tips
thanks
Bohot hi a66i idea di apne.
Thanks
plllz i am 14 years old plzz give me tips
Very good tips
Mam i am your very big fan..
Mem weight grin k upaye batye pld
Exercise kya Kabhi pure Din Mein kar sakte hain uska koi Asar Hoga Kya
Poonam Garg hello I am Dr. Rohit my what's app no. 9074446866 1 week me apna 4 to 6 kg weight kam kre full ruselt ke shath breasts ko propr size me lay 1 week me Apna nikla hua pet kam kre body ka extra fet kam kre contact me on what's app whats app par msg kre call na kre kyoki me hsptl me busy rehta hu 1. Body fat loss prblm Body fully sv me Lana hot and sexy body bnana
2.skin prblm
3. Breast Size and loose Prblm
4.body loose and looking prblm
5.pregnancy Prblm
6.male , female sexual problem
hey Thankyou.. ur way of toking nd style.. is so good gal😍... i ll implement all ur tips.. n hopefully c some result😅😅
anjali thank you so much
Don't blv on non qualified ppl fr wt loss.IDA will fine those ppl who are nt qualified fr suggesting wt.loss tips.
Plz don't blv on quacks.U should consult a qualified dietitian fr wt loss becz later on u will create probs fr ur self.
Nice mam and thanks for this thought
Mem MRI thairoid bash Gaya h or colestrol bhi meri potter m bhi Patti h m apna wet leave lus Karu kya khau Mera wet 74 h pehle 45 tha plz help
love your style very nice video
kya aap kuch indian biscuits ka video bna sakti hai jisme calories kam hoti hai plz
sahi keha aapne mai b nagetive hi socti hi rhti hu par aapka keha sunkr change jerur kerugi thanku very much
madhu aapki soch aur vichar pe aapka future depend karta hai...always be positive always be thankful
Madhu Panchal hiii be positive madhu jii
nice video.nd ur voice is so sweet
thank u sweetu :)
very informative !!
thank u...glad to hear that
U r 100 percent right.
you cannot outrun the effects of a bad diet, while exercise is important , it has little or almost nothing to do with weight loss for majority of obese guys..its also not about portion control...man was never supposed to weigh himself or his food and be in a food prison. in some cases exercise can help by as much as 20% and diet 80% . for many heavy exercise stimulates hunger.
I understood the whole picture after challenging Rujuta culture mindset and protein shakes or the Atkins kind of high protein diet. Rujuta gets it right most of the times but not always ...following Dr John Mcdougalls starch solution and vegan friendly whole food plant based doctors..like Neil Bernard, Joel fuhrman, cadwell esselstyn, jeff novick pam popper , chef aj..i realized veganism was the best approach .
vryy nice . aap sahii bol rahi hain..
thanks Mahi
awesome ....u r really grttt yrr
very nice vedio moooa u r soooo Sweet .keep it up.I like u and I love your style.
thank u lalita
aap chote baby k khane k liy tips btao Na dee
Mam AAP apna diet plan ki video Bana do
very informative
u r suggestion is good
waooo suprb mings good job thank you mam
:) thank u
Very very nice !
thank u
good ideas I tried
nice vedio di nd now i will follow this tqq
mam plZ aap or video send kro na and holl day ki planning btado plz plZ plz
I completely agree, wat we think Is absorbed by universe and results as per our thoughts..so lazy asses like me , just get up n think tht I ll reduce 4 kilos in a month..n so on ..thanks lady..cheers😃
yes I change my way
way to gooo...great..all the best
like this video ... definitely it will be effective...
thnx for this motivational video
thanks for watching