In case anyone's curious, the pull-up bar I use at 5:15 for the front lever pulls is an i-beam pull-up bar made by Pro Mountings. I got mine on Amazon here amzn.to/33NWX4c but you can probably find them other places too. I haven't shown that bar on my channel yet so thought I'd mention it. Enjoy the variations! 💪😊👍
Thanks for this! I do L Sit Pullups at the start of every workout and have been trying to widen my grip to make them more challenging. I turned 61 this year and find that calisthenic exercises are the least dangerous for guys as we age. You've got a great channel!
Thanks Ryan, your channel/ approach is exactly what I was looking for. I went from dying to complete half a circuit of Push, Squat, Pull, Hinge... to doing 2 complete circuits. My numbers are nothing to brag about, but I can see myself progressing really good!
Im reasonably fit and strong for 50. I love to workout but can only do around 2 pull ups. So for that reason I love the assisted pull up machine in the gym, where I can use the counter weight to make it easier to do pull ups, and do sets of 10 to 20.. Anyway great content and channel man.
Thanks for sharing this short film with us. I’m one year post open heart surgery and looking to strengthen my arms sufficiently to complete even one set of pull up reps. Advice for building the required arm muscle mass pretty much from scratch would be even more helpful pls
Hi there. Love your videos . Can you make a personal video on how you got started in calisthenics and why you think it's a great way to stay on shape. Thanks
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
In case anyone's curious, the pull-up bar I use at 5:15 for the front lever pulls is an i-beam pull-up bar made by Pro Mountings. I got mine on Amazon here amzn.to/33NWX4c but you can probably find them other places too. I haven't shown that bar on my channel yet so thought I'd mention it. Enjoy the variations! 💪😊👍
hi are you fin
i love you vedose
Thanks for this! I do L Sit Pullups at the start of every workout and have been trying to widen my grip to make them more challenging. I turned 61 this year and find that calisthenic exercises are the least dangerous for guys as we age. You've got a great channel!
Thanks Ryan, your channel/ approach is exactly what I was looking for. I went from dying to complete half a circuit of Push, Squat, Pull, Hinge... to doing 2 complete circuits. My numbers are nothing to brag about, but I can see myself progressing really good!
Homam Alkurdi awesome! I'm glad to hear you're making progress and like my content. Thanks!
Im reasonably fit and strong for 50. I love to workout but can only do around 2 pull ups. So for that reason I love the assisted pull up machine in the gym, where I can use the counter weight to make it easier to do pull ups, and do sets of 10 to 20..
Anyway great content and channel man.
I'm very into doing pull ups so I'll try these. )
Thanks for sharing this short film with us. I’m one year post open heart surgery and looking to strengthen my arms sufficiently to complete even one set of pull up reps. Advice for building the required arm muscle mass pretty much from scratch would be even more helpful pls
Check his pull up tutorial dude, it's legit
Great vid and reminders on some variations I'd not thought of.
Hi there. Love your videos . Can you make a personal video on how you got started in calisthenics and why you think it's a great way to stay on shape. Thanks
Excellent Video as always. Thank you very much and keep it up please :)
Man your channel have grown! Very nice you deserve it. Have a good weekend!
Max Sandberg thanks man!
Always very helpful. Thank you.
Very interesting. I need to work on my pull ups, I wanna be able to do proper ones were I touch the bar with my chest.
Excellent video I'm struggling with pike push-ups at the moment on parallettes do you have any videos on how to do pike push ups on parallettes. 👍
Pull ups have become a guilty pleasure
Very informative
"Once your doing about 8-10 reps.." *closes video* 😅
Big Dank Beans hey thanks man I'm gonna give it a shot I'll start with the first video
Alright I'm going to do pull ups now.
How did you actually got so big?
make a OAP tut
plx plx
Lifted Safe01 I'm still working on it but will post the tutorial as soon as I have it down :)
johnny sins is back
Would a full front lever get me a six-pack?
"Tuck lever pull-ups"
More like tuck front lever rows.