Grounding Guided Meditation with Drumming

Drumming along to grounding guided meditations can greatly enhance emotional regulation. By regularly practicing drumming meditation, we can increase our awareness of thoughts and feelings without feeling overwhelmed. This heightened self-awareness improves emotional management and clarity in responding to situations.
Drumming has been a tool for healing and spiritual connection across cultures for centuries. The rhythmic beats can induce a meditative state, leading to deeper relaxation and mindfulness. Adding drumming to guided meditations amplifies these benefits, helping us feel more supported and grounded.
In this video I share:
🌈How we can manage thoughts and feelings through the holistic approach of drumming to guided meditation.
🌈An experience of calming the mind by listening to my grounding guided meditation
Join me in this transformative practice and experience the power of drumming meditation for mental wellbeing. Let’s drum together and create a stronger, more balanced sense of self.
Download Grounding Guided Meditation package here: positivemusic....
🙏 Thank you for being a part of this musical experience.
Happy music making!
Namaste, enjoy making music! - Peta
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🖥️ ONLINE LEARNING FOR DJEMBE DRUMMING 🖥️
Djembe Drumming - Beginning Your Journey: positivemusic....
1:1 Lessons: Beginners through to advanced players positivemusic....
🎶 DOWNLOAD PLAY-ALONG TRACKS 🎶 To Accompany Djembe Drumming eBook positivemusic....
🎁 FREE STUFF 🎁 Djembe Drumming Ebook - 7 Easy Steps to Develop Rhythm, Technique, Timing and Feel: positivemusic.... Drumming Meditation Guide: positivemusic.... Guided Meditation: positivemusic....
📘 RESOURCES 📘
Sheet Music: positivemusic....
5 Healing Elements of Music: positivemusic....
Flute Play-Along: positivemusic....
Drumming Play-Along: positivemusic....
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⭐ CREDITS ⭐ Composed: Peta Minter Performed: Peta Minter Recorded, Produced/Mastered: Peta Minter Filmed/Edit: Peta Minter Copyrighted to Peta Minter 2024©️ All music on this channel is not to be used without permission. It's made for this channel only and is protected by RUclips Copyright law.

[@fredvandaele7184]

love it so much. I will experiment playing my drum in a different way. Thank you

[@Pmdrumcircle]

I'm glad it was helpful... happy drumming :)

[@champyandmorris]

Thank you beautiful 😍

[@Pmdrumcircle]

Many thanks, happy drumming :)

[@vainamoinen2451]

I would like to ask if you know or heard about whether there are specific rythms for each chakra (like to balance it) that I could play with a shamanic drum?

[@Pmdrumcircle]

From my studies with sound healers across the globe, rhythms we play for healing are determined by our intention. However I have plenty of free videos on my RUclips channel for you to check out to help guide you and get you started on your journey. Happy drumming.