00:01 GTG Method improves neurological systems for increased strength and speed. 01:15 Increase Armwrestling Speed & Strength 02:32 Training program to increase arm wrestling speed and strength 03:33 Devin Sir does low rep, high intensity arm wrestling training 04:43 Manage intensity based on muscle signals 05:57 Using the GTG method to increase strength and speed in arm wrestling 07:01 Gradual Training for Armwrestling 08:11 GTG method increases strength and reps
Mai isko pushups me use karuga har 1 hour me 14 pushups lagauga mere max pushups in one go with proper form 20 hai lets see ki 1 month baad increase honge ya nhi push-ups
Hey Tushar bhai , want your suggestion on GTG , can i do cupping + side pressure for hook following GTG ? Or as you said not to train side pressure, what else will you suggest me to do for hook . Like which excercise with dummbell/band
I feel cupping is enough to use with GTG But doing side pressure with that Can stress your hand alot Which can injury u alot But if you trian with bands I feel you can trian because Bands are less Injurious But don't push your side pressure like if pura din side pressure maroge your elbow can blow out or get injury prone alot alot So side pressure just 2 se 3 time in week alag sessions me karo Build it slowly unnatural movement hai for your hand
@@Tusharjoshi11 Thankyou so much Bhai for your suggestions will surely follow them💥 , rest can you suggest some other exercises to follow during GTG that will benefit in hook .
Bro GTG Method use Krra hu Ache result milre hai even TFCC injury ke baad merko connection or vo purani strength feel nhi hori thi.. after that maine ye use kiya toh connection acha hone lagya hai...❤ Or bhai ek video Side pressure ke liye laado jo ghr mai train kr ske Equipment ke Baki bhai bhot acha kaam krre hoo
Grah mein kis din kya karna hai aur ek hi exercise ko kya hamen daily karna hai please take my question and make a video on it please 🥺🥺🥺🥺🙏 by the way thank you for uploading videos this help me a lot ❤️😊
Bhai mai one hand push ups lga sakta hu 3 reps properly dono hatho se , toh isme mujhe koi advantage hai arm wrestling mai but apki video dekh kar mera riser phele se bhout acha hog gya thx ❤
Bhai agr mai side pressure par ye method lagane se phele 20 ya 20se uppar warm up ke liye push ups lagau har 1 ghante baad toh mai practice kar sakta hu side pressure ki ?
Hello brother @tusharjoshi_11 mera 1 question hai k Jo aapne new video daala hai technique p usme m problnation train karoonga apne 60-70% par to m 100% par kab train karoon or agar roj 60-70% par train karoonga to strength kese badegi plz bro reply
See there is type of methods to trian Chahe bodybuilding, powerlifting ho kuch nhi ho Here also you can trian pronation hard as possible in one session But that's a different method where you make your trianing program and follow it But this GTG is different here you do the movement again and again days and week Taki muslce fatigue na ho And check your pr 1 month bad Then again adjust your trianing Increase your GTG Rep & weight range Also 100 percentage trian karna is like vo hum ak baar me all in jate hai and trian Muslce But this is different here apko Roz and har hour karna hai So you can't go hard as possible Both are different
Tushar bhai 2 nhi kar sakte kya bhai❤ matlab ek bar meh 2 jese 1sat mara pronation ka aur 1sat mara supunation ka aur 2ganto ka rest❤ Bhai please jaldi btana❤
Failure tak karna hai tho you can do it after a month of doing this Coz apke haath ko adat ho jyegi Also ye method karo under 1 month apka pronation honjyega 20kg
Bro maanlo mera pr 10 kg h pronation curls m or me 6 kg se curl kerta hu is method se to kya me thoda sa swing ker skta hu kyoki back pressure bohot piche jaake maarta hu m
Bhai mera left hand weaker hain right hand se me right and left dono me hi ek saaman workout karta hoon par me apna left hand me takat nahi laga pata hoon
Bro my no friend can defeat me in right hand even they use their two hands. But my all friends can defeat me in left hand 😭😢. I can't do hook and toproll with my left hand. And it's too weaker than my right hand. How can i fix this 😞
Just no problem come from school and you can do it in between 30 min rest And if you are going tution then just it's okay Do 1 set before tution and then after
Bhai mere wrist Ke niche dard Hai. 20 days se rest le rahu ab tak Sahi Nahi Hua kya karu. Pinky finger ka niche tendon pain😭😭 Bhaiya solution batado Mai Kya karu plzzzzzzzzzzzzzzzzz,😭😭😭😭😭😭😭😭😭😭😭
Bhai Lamba Rest dena pdega merko bhi 3 month phle ulnar pain aya tha Proper rest diya ice therapy Di kuch Heavy activity nhi kri Diet achi lii tbh shi hogya
Bro , school ke bacche ke liye soch na chi ye tha hamara tution hai , school hai hum kya waha weights leke jay ya fir ghar mai exercise kare hum jaise logo ki thora socch na chi ye tha. Hamare bare mai soch kar ek video de to accha hoga par Overall excellent video🎉
bhai excercise se pain bhot kam ho gaya tha starting mai par aab mai panja lagata hu to fir se aa jata ha.bhai 1 aur video shoulder pain par bana do please purani vali enough nahi hai 1 detailed video bana do mai aapka 1 regular viewer hu please help or suggest solution
@@Tusharjoshi11 hh CNS is fatigue Toh mujhe around 1week lgta h rest Ye technique 6-8months+experience walo ko krni cahhiye wrna beginners toh damage krlenge apne aap ko
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00:01 GTG Method improves neurological systems for increased strength and speed.
01:15 Increase Armwrestling Speed & Strength
02:32 Training program to increase arm wrestling speed and strength
03:33 Devin Sir does low rep, high intensity arm wrestling training
04:43 Manage intensity based on muscle signals
05:57 Using the GTG method to increase strength and speed in arm wrestling
07:01 Gradual Training for Armwrestling
08:11 GTG method increases strength and reps
Thanks
Day 1: Just started 😊😊
Day 10: so much improved 😶🌫️
Hard to maintain every set per hour
Now?
Update?
Yeah
@@TXICFREEFIRE Recently won District level match
Really 😅@@owner_igod
Thumbnail is getting op day by day 😂
Bro your are my training master
Bro make a video on Devon Laratt Pronation lift
The best thing of GTG we can train us for anything to increasing strength or speed it's doesn't matter it's armwrestling or other
Thanks brother for this type of knowledge
Right brother this is very good technique
Maine khud kiya hai or result bhi bahoot ache or jaldi mile hai 😊☺️
Thx bro for the videos i have improved my hook(deep hook) and please make a seperate video on back pressure and thx for the tips appreciated❤
7:54 bro sayed to avoid the top 2 most important pressures
Rigght
Bro please make video on hook training without equipments at home
Love u my bro 💎
Mai isko pushups me use karuga har 1 hour me 14 pushups lagauga mere max pushups in one go with proper form 20 hai lets see ki 1 month baad increase honge ya nhi push-ups
Nice idea to increase your prushup count thanks 👍
Maine khud use Kiya tha brother ⚡
Just go for failure if you can do 20 pushup
Do like 12 or 14 per hour
And see results
Same bhai mere bhi max pushup 20 hai aur main per hour 12 pushup lagaunga fir 1 mahine baad yaha update daalunga👆🏻
@@Tusharjoshi11bro Mera aim 35 pushups hai toh lagbhag kitna time lag sakta hai?
@@shivcharcoalbhai 1 months me ho jayega❤
Hey Tushar bhai , want your suggestion on GTG , can i do cupping + side pressure for hook following GTG ?
Or as you said not to train side pressure, what else will you suggest me to do for hook . Like which excercise with dummbell/band
Yes bro same question , I am currently doing cupping and back pressure with bands by this GTG trick
I feel cupping is enough to use with GTG
But doing side pressure with that
Can stress your hand alot
Which can injury u alot
But if you trian with bands I feel you can trian because
Bands are less Injurious
But don't push your side pressure like if pura din side pressure maroge your elbow can blow out or get injury prone alot alot
So side pressure just 2 se 3 time in week alag sessions me karo
Build it slowly unnatural movement hai for your hand
@@Tusharjoshi11 Thankyou so much Bhai for your suggestions will surely follow them💥 , rest can you suggest some other exercises to follow during GTG that will benefit in hook .
@@adityababoo2910 I feel you should do choping work
And resistance band se SUPINATION par laga kar Pura din GTG way se karo
You will be beast soon 🔥
@@Tusharjoshi11 Ji Thankyou Bhai for the tip , ab jld hi aapki tarah banunga 😁😎
Bro GTG Method use Krra hu Ache result milre hai even TFCC injury ke baad merko connection or vo purani strength feel nhi hori thi.. after that maine ye use kiya toh connection acha hone lagya hai...❤ Or bhai ek video Side pressure ke liye laado jo ghr mai train kr ske Equipment ke Baki bhai bhot acha kaam krre hoo
I am really happy to hear that my brother 🔥❣️
Just keep pushing your limits like this
Always there 🔥⚡
Also topic noted
I am going to do this from tomorrow let's see what changes occurs ....thanks a lot bhaiyaji❤😊
Keep growing ❣️
@@Tusharjoshi11 Same to you bhaiya..❤️😁
@@Tusharjoshi11 bhai vesa tumhari PR kitna hai pronation ka
Why is this bro so underrated ❤
Bhai merepaas pronation keliye weights nahi hai kya karu
Love form Nepal ❤
Bro thank you i am tried ❤❤
Kya mein ye karne ke sath sath apna roj ka workout kar sakta hu?
Bro how many reps we can do in one set
Grah mein kis din kya karna hai aur ek hi exercise ko kya hamen daily karna hai please take my question and make a video on it please 🥺🥺🥺🥺🙏 by the way thank you for uploading videos this help me a lot ❤️😊
Bhai mai one hand push ups lga sakta hu 3 reps properly dono hatho se , toh isme mujhe koi advantage hai arm wrestling mai but apki video dekh kar mera riser phele se bhout acha hog gya thx ❤
Bhai agr mai side pressure par ye method lagane se phele 20 ya 20se uppar warm up ke liye push ups lagau har 1 ghante baad toh mai practice kar sakta hu side pressure ki ?
Bhai me 16 sal ka hu or me bhe 1 hand push up mar leta hu par mujhse explosive push up nhai lgte koi hal btao
Bro love ❤ from pak
Pls make video daily beigeiner arm wrestling workout ❤❤❤❤❤❤❤
Hello brother @tusharjoshi_11 mera 1 question hai k Jo aapne new video daala hai technique p usme m problnation train karoonga apne 60-70% par to m 100% par kab train karoon or agar roj 60-70% par train karoonga to strength kese badegi plz bro reply
See there is type of methods to trian
Chahe bodybuilding, powerlifting ho kuch nhi ho
Here also you can trian pronation hard as possible in one session
But that's a different method where you make your trianing program and follow it
But this GTG is different here you do the movement again and again days and week
Taki muslce fatigue na ho
And check your pr 1 month bad
Then again adjust your trianing
Increase your GTG Rep & weight range
Also 100 percentage trian karna is like vo hum ak baar me all in jate hai and trian Muslce
But this is different here apko Roz and har hour karna hai
So you can't go hard as possible
Both are different
Can we do it in hook ??
Bhai arm wrestling vlog videos dalo pls Bhai pls.......❤
Tushar bhai 2 nhi kar sakte kya bhai❤ matlab ek bar meh 2 jese 1sat mara pronation ka aur 1sat mara supunation ka aur 2ganto ka rest❤
Bhai please jaldi btana❤
Bro ❤love from madhya pradesh
Same ❤mp
Failure tk kb kb train kre bro aur power increase krne ke liye kya kre jese agr mein 16kg ki pronation krta to use 20 kg pr kese lejau pls help
Failure tak karna hai tho you can do it after a month of doing this
Coz apke haath ko adat ho jyegi
Also ye method karo under 1 month apka pronation honjyega 20kg
Bro maanlo mera pr 10 kg h pronation curls m or me 6 kg se curl kerta hu is method se to kya me thoda sa swing ker skta hu kyoki back pressure bohot piche jaake maarta hu m
I do 20 pushups is that build my strength ?
Tushar bhai big supporter 🥺
Bhai hme bhi dekh lo 😢
Bhai mera left hand weaker hain right hand se me right and left dono me hi ek saaman workout karta hoon par me apna left hand me takat nahi laga pata hoon
Bro can we do pronation and rising in GTG method with pulley instead of belts
Yess u can
Bro my no friend can defeat me in right hand even they use their two hands. But my all friends can defeat me in left hand 😭😢.
I can't do hook and toproll with my left hand. And it's too weaker than my right hand.
How can i fix this 😞
Same😢
Same😢 but opposite 😂 my left strong
Thanks bro
Bro we have to do this method everyday or only for one day?
Nice video brother
What l and other people can do if we go to school and tution
Just no problem come from school and you can do it in between 30 min rest
And if you are going tution then just it's okay
Do 1 set before tution and then after
Kya me ise hook me bhi try kr skta hu....or konsi excrise krni h fir hook me ❤
Bhai ye to tk h bro but gym me jake trening karte h daily 3 hour alag alag muscles ko daily train karte Hain wo theek hai na
Pure din do kam pe rehete hai yr😂
Bhaiya abhi mai 10 din se 10 lga rha tha strength increase hui hai .
Agr mai ab se din ke 12 set lgau to kya jeyada strength increase hogi
Is pronation is use full in hook while holding a arm🧐
Yes
Bhaiya ji kya ye tendons ko strong Karegi
bhai please ek full week arm wresling workout plan par video banaye na
Brother kya har set me weight same rhe ga kya
Yup
First like, comment nd to see
par bhai mian toh school jata hun bhaiya ..toh kaise kru ?? koi solution do
Tushar bhai...why my chest muscles are paining while doing pronation exercises?
Might you are moving your body alot 🤔
Not doing with proper form
In the beginning, make progress by taking support from someone or something.
Broo tq so muchh..❤
Bro ye method week me har roj karna padega ya fir 3/4 days
And can i use this technique with hook and cupping also
You do both pronation and cupping and you can train your hand daily by this method
Bhai toproll Mai haar jaata hun
bahi defensive curls pe kiya kam ker sakty hai is technique me
Bhai jldi video laya kro 😊
Will make sure
Kuch chize hai
@@Tusharjoshi11 bhai Arm wrestling ka home workeout lao full video
Bro can I use Devon larratt method 1 rep max
Absolutely
Nice bro
Bro kya main ek din pronation aur ek din rising aese krke kr skta hu kya please tell me brother 🙏
Ye jo bata rahe hai ye maine bhi notice liya hai apne exercise me
Bhai mere wrist Ke niche dard Hai. 20 days se rest le rahu ab tak Sahi Nahi Hua kya karu. Pinky finger ka niche tendon pain😭😭
Bhaiya solution batado Mai Kya karu plzzzzzzzzzzzzzzzzz,😭😭😭😭😭😭😭😭😭😭😭
I think it is ulnar pain
@@Notzaaaaa bro us pain Kaise relief hoga
Bhai Lamba Rest dena pdega merko bhi 3 month phle ulnar pain aya tha Proper rest diya ice therapy Di kuch Heavy activity nhi kri Diet achi lii tbh shi hogya
Ab Sahi Hai mai school me Khel raha hu. Ab pain Nahi arahi Hai,🙏
Bhaiya please toproll practice part 2 video with strength chaiya 😅
❤week Mai kitti baar krr skte haii brooo please answer
Bro , school ke bacche ke liye soch na chi ye tha hamara tution hai , school hai hum kya waha weights leke jay ya fir ghar mai exercise kare hum jaise logo ki thora socch na chi ye tha. Hamare bare mai soch kar ek video de to accha hoga par Overall excellent video🎉
Thanks bhaiya ☝🏻
bhai excercise se pain bhot kam ho gaya tha starting mai par aab mai panja lagata hu to fir se aa jata ha.bhai 1 aur video shoulder pain par bana do please purani vali enough nahi hai 1 detailed video bana do mai aapka 1 regular viewer hu please help or suggest solution
Big fan bhaiya
Shape secs 😂 2.08
How to do it if I don't have access to loading pin
Bhai ek din me ek hi exercise karni h ya ek se zyada bhi kar sakte he ya har din yehi method me exercise change kar sakte h ?
me jab arm wrestling kerta tab forearm bone me pain Hota Hai
Any solution?
Hook master class with exercises
......please
Thnx bro
Bhaiya mara body weight 52 ha or muja succes nahi.mil.pa rahe koi bhe hara data ha muja arm wrestling kuch tipe or exercise bata do
Bhai me kuch ache se samja nahi koi mujhe ache se samja do 😢😢🙏🙏
Is it helpful to do micro curls like Devon larret
Bro in how much we will see results if using this method ?
Do this 1 month
And check your pr again 😉
Bhai me apka video copy karke upload karna chahta hu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤
Bro why we can't use this method with side pressure?
Beacuse side pressure give alot of stress to your elbow
Which can be injurious in done in this much volume & DAILY
@@Tusharjoshi11 tnks bro
@@Tusharjoshi11 Can we use it for biceps ? Just low reps like 5 with light weight
Bro isme jab Devon larratte karte hai toh unka back pressure involved rahta hai is lift ko karte hue
Can we another exercise with this
Make on how to beat toproll with toproll
Bhai hook ka batado in strength using GTG method
Please aapna 3 registration belt ka link description me deoe
Decathlon se liya
Online nhi brother
Ok bhaiya thanks 👍
Bhai kings move ko harane k liye video laao
Bhaiya aapke room ka tour de do aap kese train krte ho aur kha
Bhai ek video armwresling rules ke bare main banao
Bro hook ke liye bata do plsss
If is choose rising then i have to train rising only for 4 weeks or i can train other movements in different time
Bro jaise bodybuilding ka schedule hota hai monday ko chest tuesday ko back to waise arm wrestling ka kya workout hota hai
Bhai pulley system me aur resistance band me training ka koi difference he kya ?
Bhai toproll wale ko hook se kaise haraye😢
devon sir
❤❤ thx very much❤
Are bhai aapne toh ispr video bnadi 🤣❣️
1 thing more Pr check krne se phele 1 week complete rest
Yup
I feel 2 se 3 day nhi enough hai. 🤔
@@Tusharjoshi11 hh CNS is fatigue
Toh mujhe around 1week lgta h rest
Ye technique 6-8months+experience walo ko krni cahhiye wrna beginners toh damage krlenge apne aap ko
Punja mein power program ke sath kiya khana bah protein lena sahiye
Bhai daily karna hai
Bhai pro panja me kab jaa rahe ho
Yeah buddy
1 rap aur high rap which is better please?