CrossFit Warm Up Games ("Snatch") - CrossFit Krypton

Class Warm Up
"Snatch"
Coach Adam Klink
Instructions: pair the class up in teams of two. Each team has one cone. Partners will stand facing each other a foot away from the cone. The coach then yells out a series of body parts. When each body part is called, every body must touch both hands to that part of their own body. When coach yells "snatch", both players try to grab the come as fast as possible. The player who ends up with the cone in their possession gets a point. We played a game of "best of 5"... Loser has burpees. Have fun!

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3 februari 2020