You can use only your triceps with this version and train only your weak point. If that lock out is your weakness like I have. This method is many years old training system in population of powerlifters. That increase your strenght if you train your weak points.
PERKELE!!!
Well done ...
Thx 👍🏻✨
Question, why this wooden board?
You can use only your triceps with this version and train only your weak point. If that lock out is your weakness like I have. This method is many years old training system in population of powerlifters. That increase your strenght if you train your weak points.