Sips & Tips #3 - August 13, 2021 | Three Fitness Basics You Need To Be Ready For Telemark Skiing

Getting ready for the Telemark ski season? Strength and fitness coach Kate Galliett of Fit For Real Life takes over Sips & Tips #3 with Three Fitness Basics You Need To Be Ready For Telemark Skiing.
About Kate Galliett:
She has been a trainer and coach for 21 years.
Her first coaching job was in a gym in Northwest Indiana during college. Then on to a commercial gym (Lifetime Fitness) for a number of years, working as a trainer, an assistant manager, and department manager.
Kate also worked in a chiropractor’s office training studio, to become strong and mobile so that they would actually improve their well-being, instead of always having to come back to the office for treatment.
She started a wildly popular email newsletter in 2007 and began blogging in 2008.
She opened a gym in the suburbs of Chicago in 2011. The gym closed in 2015 so Kate could move to Utah.
Her first two books were published in 2022. Becoming Unbreakable: How To Build A Body You Love To Live In is the book that teaches you how to take care of your body for a lifetime. It’s the blueprint you should start with if you want to get fit for real life and make your body Unbreakable. The How To Be Unbreakable Field Journal helps you put into practice what you learn in Becoming Unbreakable. You can get both books here:
Fit For Real Life Shop: fitforreallife...
NOTE: Originally published August 13, 2021 on Telemarkskier.com as a premium piece
Check out our website: www.freeheelli...
Here's another Telemark discussion video on our channel: • Sips and Tips #1 | Apr...
Sips & Tips are live stream discussions, where we encourage you to bring your beverage of choice and tune in for a lively and interactive discussion on all things Telemark skiing. Since these are online, you can attend from anywhere in the world.
#telemark #spreadtelemark

[@terrymiller2796]

Excellent podcast. Thanks.

[@FreeheelLife]

Thanks for listening! Really glad you enjoyed it. - Madsen

[@Dudadius]

this was great, thanks.

[@FreeheelLife]

Glad you enjoyed it! - Madsen

[@shanemilehi]

Just saw this. I’m not seeing email on here. I’d be interested in joint group to get ready for season.

[@FreeheelLife]

Oh this was back in 2021 - but I had moved it off another platform so that we had it in the archive. We'll prob be adding some fitness stuff into the mix of videos on the membership side of things here on YT in the future though. Sorry for the confusion.

[@shanemilehi]

oh haha. didnt even notice that. just starting to get stoked for the season.@@FreeheelLife