14:53 I'm Japanese. Thank you for reviewing a Japanese snack again! And thank you for the generous rating! “一本満足バー シリアル”="Ippon Manzoku Bar Cereal" is health bar, it's a product for dieters. The same series “一本満足バー ギガプロテイン”="Ippon Manzoku Bar Giga Protein" contains 27g of protein ….and over 300 kcal. Giga Protein is a late-comer product, and it's not very popular, so there are very few stores that sell it.
I had a friend who was a Japanese pro figure skater. She hated the protein powder in the states, and would always bring back a Japanese banana-flavored powder. She also introduced me to the chocolate Calorie Mate, which tastes like a regular chocolate cookie, but without as strong of a flavor. They cross-promoted with the TV show 24, featuring print ads with Kiefer Sutherland eating them.
yeah, it is a cereal "healthy" bar. They package it to look like a protein bar just for marketing - I got fooled by it once but I realized it is too sweet for a protein bar. Many consumers do not pay attention to details.
Never seen that particular product, but Japanese labels do usually have fat listed (脂肪). The name of the one with only 1 gram of protein basically translates to "satisfied with just one bar." It's supposed to be a satisfying snack that keeps you between meals I think. The クリーム玄米ブラン cookie type ones are supposed to be an easy, healthy breakfast, essentially like a substitute for a bowl of cereal.
Your comment about Quest chips reminded me. My go to snack/meal when I want to get in a good chunk of protein at relatively low calorie is the following -1 Tuna Can with Light Mayo, Lemon Pepper and a small bit of sweet relish -Dave's Killer thin sliced 21 whole grain bread or other low carb bread -Quest BBQ Chips (put the chips in/on the sandwich)
3:41 Patty, have you ever tried gjetost? It’s a Norwegian cheese that has a caramel flavor. Strangely good. Cheese AND caramel! It’s sometimes sold under the brand Ski Queen.
As someone living in Japan I really enjoyed this video. Just a couple things 1. If I'm going to eat a protein bar I usually go for the chocolate version of the caramel protein bar she tried at 3:41. It has the most protein of all the bars you can get in Japan. 2. I have tried a cheese flavored protein bar in Japan from the company Asahi. I wouldn't recommend it though, it tasted like stale cheese. Might be why I haven't seen it in a while 3. What she called a cheese sandwich at 19:19 I also eat quite a bit. Not a ton of protein I just really like the taste, especially the maple flavor.
Omg the review I've been waiting for!!! I will say, as time wore on the crispy bars really grew on me, my favourite is the black chocolate protein bar because the macros are 187kcal and 20g of protein. It is the Sahara desert texture wise but it makes it super filling lol. The jelly ones are kind of a ride or die for me, fun fact people use them when they're sick to get nutrients in on a delicate stomach because they're super easy to digest. I also HATE the inprotein bars, they taste awful! The good thing is that you can get all of these products in pretty much any convenience store so you can always get your protein in a pinch! The pink one is actually not a protein bar, it's advertised as like a vitamin bar basically, it's meant to be a health bar or sorts
protein bars in order of appearance (+ some comments) 1. Don Quijote Protein bar 2. Soy Joy Fig and Raisin 3. Asahi Ippon Manzoku Giga Protein bar (Caramel flavor) - i usually eat this one 4. Morinaga in Protein Jelly 5. Asahi Creamy Brown Rice Bran (Matcha Flavor) 6. Morinaga in Protein bar (Baked Choco) 7. Morinaga in Biscuit 8. Meiji Boost Bites Gummies 9. Morinaga In Low Carbohydrate Protein Bar (Matcha Flavor) 10. Asahi Ippon Manzoku Cereal Strawberry Bar - not a protein bar actually 11. Calorie Mate - technically designed as a meal replacement, not a protein bar either 12. Asahi Creamy Brown Rice Bran Crispy (Strawberry Flavor) 13. Asahi Creamy Brown Rice Bran (Cream Cheese Flavor) 14. Morinaga in Protein Bar (Crunchy Choco)
some of my friends are on a trip to japan, it's been awesome seeing all the stuff they're eating :3 i'd love to go to japan someday! hope your week is great patty~
queen Patty i can tell its gonna be a great video i love snack reviews so badly! and today u look like the beauty queen of all beauty queens!!! how was ur week and how are u? parasocially loving u, im working rn but cant wait to watch!!
I love all your food content Patty! Can’t wait to get back into working out again! Since my Japan trip I wasn’t able to do as much since they don’t have as many gyms there (kinda an excuse but it was expensive for a one time workout 🥲). But I’ll be starting again this week! Thank you for always motivating me!
I'm pretty sure Soy Joy bars used to be pretty commonly available in the US? Because I remember eating them and the weird texture but they were also strangely good!
The strawberry yogurt bar is for vitamins and iron, but that brand does have protein bars with 15g of protein. So happy you got to try a variety of protein bars in Japan! If you like gummies Tough gummy has about 8g!
yay 🎉 thanks paddy ❤ going to japan for a year soon, was already wondering if they have some protein snacks... well I guess doesn't seem too promising 😅
12:50 A lot of the gummies I got while in Japan to bring back home were pretty tough to chew, maybe that's just their usual gummy texture? I personally like it though.
I love Matcha because is similar to caffeine, but with a calming effect, I mostly use Matcha as Hot Tea before my Meditation session & there are a lot of benefits to Health, Fitness, & Wellbeing. 😀
1:20 You can easily derive the fat intake as the remaining calories after subtracting the carbs and proteins, which means Fats = (480 - (43.4 + 26) * 4) / 9 = 22.5 g. Hope this helps :)
I’m currently living in Okinawa, Japan and I’ve tried most of the ones you’re reviewing, I’m not impressed with any of them. It’s like no matter where you go in the world, you are guaranteed to find some ass flavored protein bars. They either compromise in flavor or in texture. If you’re looking for a high protein shake with good flavor and easily dissolvable, try a brand called Zavas 10/10
if We don't get another Video from patty we know the unrefrigerated protein Jelly has finished of Patty . Loved the setting for this the video pure white background really helped with the focus on the tasting of the snacks ( hope that made sense . )
Omg yes a while back someone got me that first item you reviewed, and I was also disappointed when I tried it. It's so... unsatisfying and it left me feeling all weird in my tummy afterwards.
MetRx is my bar of choice. I love it and refer to them as 'candy bars' I assume the protein balls in those Japanese bars are soy protein. I have always wanted to visit Japan but don't want to fly for that long (and particularly not over open water) : Phobia reveal. I enjoyed the chance to interact with your pretty blue eyes, so this was kinda "Japanese Protein Bar and Patti's Pretty blue eyes" video for me. I gave the eyes a 10/10, now going to go eat a 'candy bar'.
I'd love to try more matcha flavored snacks, but I do enjoy making matcha lattes at home with the Ito En brand sweetened matcha since it doesn't cost an arm and a leg. Did you get a chance to try some of their fun flavored Kit Kats? A coworker once brought some in for us to try, and I loved their Halloween themed apple pie one (they were purple). Also, I don't mind Quest bars either. Especially the chocolate chip cookie dough one. Not sure why there's so much hate on them lol. Thanks for sharing these cool items! If only they were that cheap in the states. 😭
@@theleanbeefpatty Oh man, that's awesome! My mom is German, so growing up, we'd enjoy the orange chocolates. Now, if Kit Kat has a marzipan flavor, I'd freak out lol
Great vid always fun to watch Patty, although most of these are not "protein" bars, but instead "healthy" snack type. My favorite is the In wafer but the chocolate type and the In cookie but chocolate flavor. By the way the jelly drinks don't have to be refrigerated, they can be kept at room temperature.
GREAT video! Sadly this got posted right after I returned from Japan for vacation. 😂 It is a needed video. This is not necessarily food but there are several really solid (and flavorless) collagen protein powders in Japan as well, mostly sold in beauty/drug stores.
Choclate Calorie Mate is really good. I picked some up the last two times I was in Japan. I didn't get them for the protein but I can "forget to eat" and nose dive my energy to the point of nearly passing out. When I would do the "I'm sitting and I can't get up" a bar of Calorie Mate sorted me out. It was great of maintaining weight too during times of illness. It's a very bland chocolate but it's sort of comforting in a white bread sort of way.
Oh hey, I’m just now travelling in South Korea, and having a lot of the first ones! Very handy for hikes, although they do make you wanna gobble up even more water 😂
The one before the last one isn't a protein bar! You should 100% get the in protein bars that have 20g of proteins, the white chocolate & berries one is so good!
When it comes to protein snacks i really love milbona or ehrmann protein puddings. we get them at lidl here in europe they have 20gr of protein in it. I put chia seeds and goji berries in to round it up. my favorite taste is banana an hazelnut ☺
i think the quest chips are actually amazing, but i only really like the sweet chilli and bbq ones. their cheese crackers, while not like cheez itz, are also decent. i recently tried legendary foods’ chips, and i was impressed. they’re waaaaay better than the quest ones. they’re puffed, so closer to the quaker rice crisps in texture. i tried the ranch flavored ones and i will definite buy them again when i have cravings for chips. it does hurt the wallet tho.. they’re over $3 each.
Happy Sunday Patty ❤️👍 Awesome you can tell which supplements are legit and which have fillers. That’s next level. I did the flatulence test myself. If I’m not breaking wind 💨 then it’s just a glorified expensive candy bar. Japanese versions probably contain more fillers and sugar maybe because the fitness market is not as big there and so the product can sell.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
14:53 I'm Japanese. Thank you for reviewing a Japanese snack again! And thank you for the generous rating!
“一本満足バー シリアル”="Ippon Manzoku Bar Cereal" is health bar, it's a product for dieters. The same series “一本満足バー ギガプロテイン”="Ippon Manzoku Bar Giga Protein" contains 27g of protein ….and over 300 kcal. Giga Protein is a late-comer product, and it's not very popular, so there are very few stores that sell it.
We need lean beef patty to create her own line of cheese flavored protein bars
YO u are everywhere from Sam to Pat
Yes
sounds nasty, but for patty, i'd eat it! lmfao
feta, cheddar, and muenster lines 😎
@@theleanbeefpatty lolol
Calorie Mate is for when your in the field, the perfect tactical advantage for taking down Metal Gear.
I occasionally buy Calorie Mate. And then gets me ready to confront any Russian revolver welding KGB agent.
TAN LINE IS CRAZY PAT!🔥🔥🔥
Her shoulders are well done.
Tan Beef Patty.
i got FRICKED up by the sun
@@theleanbeefpatty
Don't try and fight the Sun, yo... at least, not *yet*
I had a friend who was a Japanese pro figure skater. She hated the protein powder in the states, and would always bring back a Japanese banana-flavored powder. She also introduced me to the chocolate Calorie Mate, which tastes like a regular chocolate cookie, but without as strong of a flavor. They cross-promoted with the TV show 24, featuring print ads with Kiefer Sutherland eating them.
6:05 yelling at the screen “Nooooo, don’t drink it Patty!!”
I thought she was a goner.
you know i had to 😥🤣
"chat, clip that"
that’s why in japan we never pour out those series of jelly drinks out of the packet 😂😂
15:30 This bar is treated as a snack that one would eat when hungry.
yeah, it is a cereal "healthy" bar. They package it to look like a protein bar just for marketing - I got fooled by it once but I realized it is too sweet for a protein bar. Many consumers do not pay attention to details.
I can already hear starman playing.
Your energy is insane. it's like cheerfully intimidating, and I love it.
Never seen that particular product, but Japanese labels do usually have fat listed (脂肪). The name of the one with only 1 gram of protein basically translates to "satisfied with just one bar." It's supposed to be a satisfying snack that keeps you between meals I think. The クリーム玄米ブラン cookie type ones are supposed to be an easy, healthy breakfast, essentially like a substitute for a bowl of cereal.
Your comment about Quest chips reminded me. My go to snack/meal when I want to get in a good chunk of protein at relatively low calorie is the following
-1 Tuna Can with Light Mayo, Lemon Pepper and a small bit of sweet relish
-Dave's Killer thin sliced 21 whole grain bread or other low carb bread
-Quest BBQ Chips (put the chips in/on the sandwich)
i honestly love that you describe the texture of these items. i HATE certain textures so this was actually a huge help, thank you!!
Absolutely love how your personality shines in this video Patty! You definitely are a lot more expressing and social here, keep it up! ❤
“Straight from the nipple” is crazy lmao😭😭 edit:HOW DARE YOU DISRESPECT QUEST CHIPS, THEYRE REALLY GOOD STOP😭
Quest chips are the bomb
whatre the top flavors?!?! maybe im having weird ones lol
The only good flavor is the taco one
NO WAY THE, LEANBEEFPATTY FRICKING COMMENTED ON MY COMMENT, NO WAY
The sweet and spicy chili are my favs!! Tastes so much like the Doritos to me.
3:41 Patty, have you ever tried gjetost? It’s a Norwegian cheese that has a caramel flavor. Strangely good. Cheese AND caramel! It’s sometimes sold under the brand Ski Queen.
Might be an acquired taste tho
i have not but now that i know it exists i would like to!
love how she says the first item is 'not good' and still gives it a 6/10 lolll shes too nice
And the second one she's like "I liked it. 5/10"
Probably nutrition value, 2nd only had like 4g of prot
As someone living in Japan I really enjoyed this video. Just a couple things
1. If I'm going to eat a protein bar I usually go for the chocolate version of the caramel protein bar she tried at 3:41. It has the most protein of all the bars you can get in Japan.
2. I have tried a cheese flavored protein bar in Japan from the company Asahi. I wouldn't recommend it though, it tasted like stale cheese. Might be why I haven't seen it in a while
3. What she called a cheese sandwich at 19:19 I also eat quite a bit. Not a ton of protein I just really like the taste, especially the maple flavor.
That protein gel was a roller coaster of emotions. lol
Love your videos, keep up the good work!
Omg the review I've been waiting for!!! I will say, as time wore on the crispy bars really grew on me, my favourite is the black chocolate protein bar because the macros are 187kcal and 20g of protein. It is the Sahara desert texture wise but it makes it super filling lol.
The jelly ones are kind of a ride or die for me, fun fact people use them when they're sick to get nutrients in on a delicate stomach because they're super easy to digest. I also HATE the inprotein bars, they taste awful!
The good thing is that you can get all of these products in pretty much any convenience store so you can always get your protein in a pinch!
The pink one is actually not a protein bar, it's advertised as like a vitamin bar basically, it's meant to be a health bar or sorts
Thanks for doing these. Going to Japan in a couple of weeks and this is helpful!
protein bars in order of appearance (+ some comments)
1. Don Quijote Protein bar
2. Soy Joy Fig and Raisin
3. Asahi Ippon Manzoku Giga Protein bar (Caramel flavor) - i usually eat this one
4. Morinaga in Protein Jelly
5. Asahi Creamy Brown Rice Bran (Matcha Flavor)
6. Morinaga in Protein bar (Baked Choco)
7. Morinaga in Biscuit
8. Meiji Boost Bites Gummies
9. Morinaga In Low Carbohydrate Protein Bar (Matcha Flavor)
10. Asahi Ippon Manzoku Cereal Strawberry Bar - not a protein bar actually
11. Calorie Mate - technically designed as a meal replacement, not a protein bar either
12. Asahi Creamy Brown Rice Bran Crispy (Strawberry Flavor)
13. Asahi Creamy Brown Rice Bran (Cream Cheese Flavor)
14. Morinaga in Protein Bar (Crunchy Choco)
That sunburn looks painful 😭
Amazing video as always, Patty. Love your demeanor. Your videos always soothe me for some reason.
some of my friends are on a trip to japan, it's been awesome seeing all the stuff they're eating :3 i'd love to go to japan someday!
hope your week is great patty~
Omggg y'all the queen posted🌻 love you patty🥰
queen Patty i can tell its gonna be a great video i love snack reviews so badly! and today u look like the beauty queen of all beauty queens!!! how was ur week and how are u? parasocially loving u, im working rn but cant wait to watch!!
Never been to Japan so this was cool to see! Patty is a protein bar review expert. I have 100% trust 🤞🏽
i loved the video today queen Patty , im happy even from just hearing ur voice
Patty is spoiling us with these frequent uploads. What did we do to deserve this. Bless her heart
Oh no, imagine being reincarnated into a protein bar and not pleasing Patty's palate, one more fear🥲💔
i think youd have bigger concerns if you reincarnated as a protein bar looool oh my
I love all your food content Patty! Can’t wait to get back into working out again! Since my Japan trip I wasn’t able to do as much since they don’t have as many gyms there (kinda an excuse but it was expensive for a one time workout 🥲). But I’ll be starting again this week! Thank you for always motivating me!
Love the review and love the fact you make it entertaining and protein is important also stay awesome
I love your expressions and how you explain things so well, your videos are so fun and great I would love to try Japanese protein ❤️
The Strawberry yogurt bar and the Matcha Snacks were my favorites😮😮😮
I am not a gym person but I very much enjoy watching these kinds of videos of yours because you are so fun and silly :-)
I've waiting for this video! Love u so much Patty! ⌚🥲❤
Thanks!
thank youu!
I'm pretty sure Soy Joy bars used to be pretty commonly available in the US? Because I remember eating them and the weird texture but they were also strangely good!
The strawberry yogurt bar is for vitamins and iron, but that brand does have protein bars with 15g of protein. So happy you got to try a variety of protein bars in Japan!
If you like gummies Tough gummy has about 8g!
Sunday wouldn't be complete without a new vid, thank you and have a great week Patty
thanks alex!
Love this video Patty!
thanks for posting patty keep up the content Love it ❤
i was trying to find something to watch before i sleep thank god its leanbeefpatty😝😝🙈🙈🥰
yay 🎉 thanks paddy ❤ going to japan for a year soon, was already wondering if they have some protein snacks... well I guess doesn't seem too promising 😅
Bruhhhhh, the yoshi & random sound bites kill me lolllll
12:50 A lot of the gummies I got while in Japan to bring back home were pretty tough to chew, maybe that's just their usual gummy texture? I personally like it though.
YAYA more food reviews!!!! Thanks Patty 😍😍😍
You're makin' awesome material here, Patty. Keep it up, Savvy?😉👍🏾
I love seeing a video from patty and finding out its posted within thw last 30 min😭
This was one of the best mukbangs I have ever seen
These vids are fun, keep trying foods!
this came up way too fast on my feed
First
Same
I'm an hour late
But it's cool
I can read more comments
real
Wat
The "what a frick" just make me laugh too much 😂
I love Matcha because is similar to caffeine, but with a calming effect, I mostly use Matcha as Hot Tea before my Meditation session & there are a lot of benefits to Health, Fitness, & Wellbeing. 😀
Can’t believe she didn’t include Base Bread. I used to eat one of those every day when I studied abroad in Osaka. Best protein bread ever
1:20 You can easily derive the fat intake as the remaining calories after subtracting the carbs and proteins, which means Fats = (480 - (43.4 + 26) * 4) / 9 = 22.5 g.
Hope this helps :)
I’m currently living in Okinawa, Japan and I’ve tried most of the ones you’re reviewing, I’m not impressed with any of them. It’s like no matter where you go in the world, you are guaranteed to find some ass flavored protein bars. They either compromise in flavor or in texture. If you’re looking for a high protein shake with good flavor and easily dissolvable, try a brand called Zavas 10/10
You should go to the Muscle Bar Akasaka in Japan! I think it would be a fun experience!
Patty’s face at 6:05 and she genuinely contemplated should she drink that. 😂😂🤣🤣🤣🤣
if u like matcha u should try hojicha !! it’s just like a roasted green tea and when made nicely is so yummy !
Happy Sunday to you Patty
happy monday damian!
Love how animated you are. Keep up the good work.
if We don't get another Video from patty we know the unrefrigerated protein Jelly has finished of Patty .
Loved the setting for this the video pure white background really helped with the focus on the tasting of the snacks ( hope that made sense . )
Omg yes a while back someone got me that first item you reviewed, and I was also disappointed when I tried it. It's so... unsatisfying and it left me feeling all weird in my tummy afterwards.
Happy Sunday, Patty!!! Yay! Japanese protein bars. Yay!
MetRx is my bar of choice. I love it and refer to them as 'candy bars' I assume the protein balls in those Japanese bars are soy protein. I have always wanted to visit Japan but don't want to fly for that long (and particularly not over open water) : Phobia reveal. I enjoyed the chance to interact with your pretty blue eyes, so this was kinda "Japanese Protein Bar and Patti's Pretty blue eyes" video for me. I gave the eyes a 10/10, now going to go eat a 'candy bar'.
I'd love to try more matcha flavored snacks, but I do enjoy making matcha lattes at home with the Ito En brand sweetened matcha since it doesn't cost an arm and a leg. Did you get a chance to try some of their fun flavored Kit Kats? A coworker once brought some in for us to try, and I loved their Halloween themed apple pie one (they were purple).
Also, I don't mind Quest bars either. Especially the chocolate chip cookie dough one. Not sure why there's so much hate on them lol. Thanks for sharing these cool items! If only they were that cheap in the states. 😭
i had an orange flavor! which was super good. like those orange chocolates that come out around christmas
@@theleanbeefpatty Oh man, that's awesome! My mom is German, so growing up, we'd enjoy the orange chocolates. Now, if Kit Kat has a marzipan flavor, I'd freak out lol
Great vid always fun to watch Patty, although most of these are not "protein" bars, but instead "healthy" snack type. My favorite is the In wafer but the chocolate type and the In cookie but chocolate flavor. By the way the jelly drinks don't have to be refrigerated, they can be kept at room temperature.
Patty is really risking it all whenever she does food content lol. We appreciate your service! 🫡
"I used to eat these as a child... I don't remember them being good" LOL
The cheese sandwich one you had has a maple flavor which I was obsessed with when I was in Japan😂😅
Ya estaba dudando de que fuera domingo hasta que llego la notificación de Patty😊
Great video patty have a great week.
thank you! you too!
thanks for everything paddy keep up the great work 😎
GREAT video! Sadly this got posted right after I returned from Japan for vacation. 😂 It is a needed video.
This is not necessarily food but there are several really solid (and flavorless) collagen protein powders in Japan as well, mostly sold in beauty/drug stores.
Choclate Calorie Mate is really good. I picked some up the last two times I was in Japan. I didn't get them for the protein but I can "forget to eat" and nose dive my energy to the point of nearly passing out. When I would do the "I'm sitting and I can't get up" a bar of Calorie Mate sorted me out. It was great of maintaining weight too during times of illness. It's a very bland chocolate but it's sort of comforting in a white bread sort of way.
Patty, I hope you have a beautiful start to the week ,te amo ❤❤❤
Eeeeeee always wanted to visit Japan so I shall live vicariously for now
I love ur videos sm
Gracias por los Domingos de LEANBEEFPATTY, nunca me los pierdo💪💪❤️
Oh hey, I’m just now travelling in South Korea, and having a lot of the first ones!
Very handy for hikes, although they do make you wanna gobble up even more water 😂
Learning English with your videos!
Oh sweet jayzis, i havent eaten any form of bar or snack in a couple months, i miss sugar 😢 that strawberry yogurt bar looked amazing, holy frick
Try the nacho cheese Quest chips. Full of protein! 🧀😋
Soylent Green is people..
yes
Vote for this video-the eyes have it! Great comedic effort as always!
Keep the list
1. Brigadeiro
2. Coxinha
3. Feijoada etc.
I know we will watch that video some day! Have a nice week!
The one before the last one isn't a protein bar! You should 100% get the in protein bars that have 20g of proteins, the white chocolate & berries one is so good!
Love the immense amount of snacks that you have acquired, loved the video, and i hope that anyone who sees this comment has a great day!
When it comes to protein snacks i really love milbona or ehrmann protein puddings. we get them at lidl here in europe they have 20gr of protein in it. I put chia seeds and goji berries in to round it up. my favorite taste is banana an hazelnut ☺
Just like the way you take a small bite .. it’s somewhat satisfying
5:58 they missed a massive marketing opportunity by not branding that "Bukkake". They could even have commercials of people spraying it on each other
My favourite is Strong Bar by Strongheart Inc.
Another interesting choice is Maruzen "Protein bar", its protein sausage packaged as a protein bar.
i think the quest chips are actually amazing, but i only really like the sweet chilli and bbq ones. their cheese crackers, while not like cheez itz, are also decent.
i recently tried legendary foods’ chips, and i was impressed. they’re waaaaay better than the quest ones. they’re puffed, so closer to the quaker rice crisps in texture. i tried the ranch flavored ones and i will definite buy them again when i have cravings for chips. it does hurt the wallet tho.. they’re over $3 each.
Patty you are so brave consuming that jelly protein holy crap. I dont even trust rice if I leave it out a little too long haha
Patty, it makes me very happy to see you smile
Mean this in most not creepy way im obsessed with your channel 🤣🤣
Happy Sunday Patty ❤️👍 Awesome you can tell which supplements are legit and which have fillers. That’s next level. I did the flatulence test myself. If I’m not breaking wind 💨 then it’s just a glorified expensive candy bar. Japanese versions probably contain more fillers and sugar maybe because the fitness market is not as big there and so the product can sell.
happy monday jon!
I tapped on the vid the moment I got a notification🤭🤭 (no really tho, I love ur vids)
food ASMR . The protien jelly stuff seems nice the only food/ drinkable option.
Am I the only one who loves these crispy ball bars?
I love the crunch!
i was literally just doing ur ab workouts
these japanese ppl be killing it w their snacks lol