Strength Training For Wrestling
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- Опубликовано: 21 сен 2024
- Want to improve YOUR strength training for wrestling? Coach Dane Miller breaks down the key essentials that every strength and conditioning program for wrestling.
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I'm not American but USA wrestling helps me more than anyone. Thank you to all of you guys
Thank you for watching and listening. We want to help all in wrestling. Hope you have a great day and learn a lot 💪
Do you consider thanksgiving meals as cannibalism ???
@@yanushkagunawardena7092 no
Yanushka Gunawardena are you eating people at your thanksgiving dinners?? everyone else eats turkeys bro you might have caught a couple felonies there.
Turks are the best wrestlers in the world
Great to have this high level wrestling knowledge. No wonder wrestlers dominate anything they attend; be it wrestling, sambo, judo, jiu-jitsu or MMA.
100%.
First time I went to BJJ and my front game, strength and conditioning was so good that the only strategy they could use against me was to get me on my back.
A lot of the lads who were great at BJJ had strong wrestling backgrounds at the club I attended.
@@stevenhewes1990 man bjj is simply an extension to wrestling. It's the base of bjj. I trained bjj but I respect how much wrestling actually matters in it, I mean the freestyle American wrestling. Because even if bjj came from judo and Japanese jujitsu, all the maths and techniques and everything, the biggest part is the good old Western wrestling, the competitive spirit, the cardio, the strength, the speed etc
@@stevenhewes1990 That's why a wanted to practice wrestling. Wrestlers with BJJ are killers ! But unfortunatelly wrestling is not popular in my country.
@@celiomorais6357 how about in the bedroom? Ha ha ha ha!
@@ez-g3090 ???
Finally,you guys need to put out more content like this 👊👊
we have quite a bit more coming out soon
@@GarageStrength 👊👊
Imo a great philosophy is that everything that makes you lifting more weight it's ok, the real specific strength is done by just grappling
trying to get back into shape so I can try to walk on in college. this is great information!
Really good exercise I like is ground to overheads with an axle bar. Kills your grip, works every muscle in your body and its an explosive movement. Do it for high reps too.
Killer!
I just started as a PT and I have a client who does Ju-Jitsu. This is very useful. thank you!
Thank you! Glad it was helpful! We will be releasing more wrestling specific content very soon! Stay tuned if you're interested in more wrestling related content 💪
The strength and conditioning requirements for wrestling and jiu jitsu are very different. I wouldn't recommend incorporating as many big strength movements for a jiu jitsu fighter. Slower twitch muscle fibres that can endure are what helps win in jiujitsu
@@Z4rgabad Interesting take. There are definitely differences in training for both and don't claim for them to be the same. We will be highlighting this difference and supplying exercises specific to BJJ in the future. Thank you for the insight 💪
Jui jitsu muscle can only really be built with the motions of jiu jitsu, wrestlers always have a very aggressive strength based jiu jitsu, which leads to having weak bjj game. Jiu jitsu is about moving around the opponent, not moving the opponent around them.
I believe Renaissance Periodization and Juggernaut Training each have videos dealing with weight training for jujitsu
Sandbags are another great thing for wrestling. Overhead over shoulder throws squats etc
I’m 150 lbs 70kg and at my BJJ gym I frequently have to wrestle guys over 220lbs. I don’t mind but I desperately need endurance because within 5 minutes I am exhausted and they are usually doing just fine.
That’s normal , they have to use waaaay less energy than you cause u have to fight their weight
Your fighting their weight your weight plus their strength. All that is working against you. I bet you got more endurance than they do.
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hi, i have seen nearly all of your strength straining for wrestling videos, but i found nothing especially for the shoulders, and traps, etc. it would be great if you would do such an additional video, thx
Like and subscribed 👍🏽 loving the science and amazing information on training strong athletes
Welcome aboard!
Respect and Support from South Italy
Thank you! We have a lot more wrestling videos to check out if you're interested 💪
So in short, you combine the intensity of aerobics for "cardio" with number of strength? Lets say 4-5 or 7-8 stations but you go for strength but you rest 10-15 seconds max between each station.
Good video, thanks for making it!
Thank you!
What do you think about strong man training for wresling
Great video, thanks!
Thank you! Glad you liked it! 👊
Great nicely explained , need such video further
S R new one dropping later today!
@@GarageStrength can you do a bfr workout for size too
Please upload a video on working on posture for tall guys and becoming strong with overall body appearance
That's a great idea! Are you thinking how wrestlers improve posture for training?
Garage Strength TV yes that’s what I’m thinking
@@bekabeka71 Definitely a great idea! We will be making some more wrestling related content soon and will look into that for a video. Thank you for the suggestion!
Nice video question
Why would increasing nicks hyperplasmic hypertrophy benefit him in competition? I thought it was weight without strength
Do you have any tips for new wrestlers
Of course. Try to get on the mat as much as possible and really focus on the techniques for moves and counters. When strength training, make sure that you are mainly focusing on good movement. It's okay not to lift heavy in the beginning. If you repeat good technique for the first several months, it will be easier to build strength long term. Great question 💪
What are on your thoughts on the Iowa Hawkeye wrestling workout?
How months should I start strength training/conditioning before a wrestling season starts?
Why wait?
What’s your thoughts about powerlifting
Does it help for wrestling?
We believe Olympic Weightlifting is more beneficial because has greater power output, focus on coordination, and mobility. That is what our athlete Nick Gwiazdowski trains
Garage Strength
So powerlifting not gonna help me?
Thank you brother ❤️🙏
@@lifewrestler6463 it will help you get stronger and help a lot but Olympic style weightlifting will help more because of its explosive style that happens a lot during a wrestling match
Abraham Ruiz thx so much
I’ll turn to the olympic lifting
It’s not an either/or. The bench/squat/deadlift (power lifts) are incredibly beneficial, and the strength absolutely transfers. Olympic lifts can be great too, but they require significantly more training to master. If you are training a skilled lifter, then there’s no question, do both. If not, start with the power lifts, and as the athlete gets more skilled in the weight room, maybe work towards performing power AND Olympic lifts
Wish wrestling was more available in the uk
Really!? That really sucks. Hope you are able to get into it. It's really fun and we hope you are doing well 👍
Garage Strength There’s places about but I don’t fancy driving 4 hours there an back! Been doing judo for a while but always like the idea of wrestling more
@@Insp3ction151 I'm in UK. What part are you from as I do all in submission wrestling and freestyle. A few good clubs in England
@You’re Gay Yeah it's really fun
Great info thx for video!
Great video I hope I do good in wrestling wrestling season is close 💪🤼♂️💯
You can do it!
💪
@@alannavarro5421 💪💪
Thank you!
Really happy you liked it 💪
Should we do 5x5 sets for strength?
I think so that's what people usually say for strength,
5x5 is great for strength but it’s not maximizing strength, if you want to focus more on strength id recommend 3x3 or 5x3
Just saw your link for the monthly wrestling lift program. Are these plans customized to the client or just made for general strength?
These are general programs specific to what wrestlers will need, but we do have a custom training option tailored to YOUR specific needs and goals which you can check out here 👉 www.garagestrength.com/products/custom-membership
Can these exercises be used for bjj competitors?
Certainly. Check out our playlist for more exercises on mat strength 👉 ruclips.net/p/PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY
I can zercher squat 315 pounds for 5 reps at 195lbs. Is that strength good for grappling?
And how much of a difference would it make if i could get to a 405 zercher squat?
Only by wrestle ; you can have wrestling endurance etc
Very true, but you can also develop power endurance in the weight room which will transfer over to the mat.
You are limited in how high you can develop your peak level of performance if you neglect training in the weight room. Your pyramid is limited in its height by the size of its base. The base is built through basic strength training. In general the stronger you are overall the better condition you can get in to through more specialized sports specific training.
is sweeping the leg in wrestling illegal? i know it’s a stupid question i’m brand new to wrestling i want to compete this up coming season
Do you have a Insta? I’m a new wrestler too I’ll give you all the information I know about it
@@flyty5279 yeah my insta is brycefaith._
@@flyty5279 give me instead @personaltrainer_jamie
The one thing i hated the most about wrestling was cutting weight cause we all know when we cut 10-15lbs we loose a bit of strength
Real helpful💪🏾🅰️🚫E
Awesome! Glad you liked it 💪
谢谢！thanks！
Happy to help 💪
You talk about the number of sets, but how many reps in each set? How much rest between sets? A minute?
Yaptığı işte bilimselliğe önem veren kişiler alkışlıyorum 👏
Hello i have a senior hs wrestler. Do wrestlers have to stop lifting heavy in preseason wrestling and change their lifting workouts to more speed, and power development (plyometeics). And how many times a week besides their wrestling practices?
I Will Deal with Graco Roman Wrestling After Shadow Wrestling Everyday without a partner Along With Strength Training Without Equipment's,
Those are awesome ideas! Are you thinking how to shadow wrestle or exercises to pair with shadow wrestling?
Garage Strength TV just wondering if you can mention some good push-up variations because we’ve got to do 300 a day and normal pushups are meh
@@PC-qu7zk normal, wide, diamond, handstand, dive bomber, archer, spider, back bridge, plyometric
dc rob 2 months later this still helps a lot thank you
Do I have to move countries to wrestle ? There are very few wrestling gyms in America
What a gold content
Pls do one for mass and bfr
Thanks for the recommendation. We have several videos on building mass in our Mass Builder Playlist. You can check out here 👉ruclips.net/p/PLuV8B5eKhJBw3CS7CpFq41Frp8G0Fzfx7 | Which topic are you referring to with BFR?
@@GarageStrength to build size arms and legs
@@ajithsidhu7183 gotcha, we're looking forward to doing videos on building mass for legs too. Thank you for the suggestion 👍
@@GarageStrength could you do the twice a day for 2 weeks opinion and what you think is a good way to solely use it to build mass
@@ajithsidhu7183 I think U have to do it more times a week in my opinion
how can i get more confortable with wrestling ?
we train at the gym but man , when a big powerfull dude go for the single or double leg , geeeeeze , it's just a cannon ball comin at you
Haha no do doubt 😂. It's hard if you can't get reps on the mat, but this is where strength training specific movements to moves that you use in matches and visualization is the next best thing. Keep picturing what moves you would apply and think about how you wrestle when you choose exercises and train and we think you make good improvements 💪
@@GarageStrength it's for my bjj , i ll ge there ! thx for the answer , i ll do high rep until im no scare no more
@@twinsunpredator7998 That's awesome keep on grinding and visualizing the perfect match 💪
Ppl tag on me for this but learn to relax and not resist it, it will male ur opponent keep driving in which you can time a crucifix or redirect his energy.
Awesome, any chance you'll do a video like this for water polo?
Lol
Yes I can do that!
Hi bro.I have 30 year old. I will take the train wrestler to play.
Our apologies, how do you mean?
Garage Strength TV I think he’s saying he 30 years old and that he’s gonna train like a wrestler so he can wrestle
My jiu-jitsu say: thank's Man!
OSS
🤔
@@GarageStrength its juijitsu-speak for "awesome information man. Thank you"
Wolfgang Lizana Thanks a bunch. If you’re interested we have a lot more videos on wrestling and we will be making more on content on BJJ and MMA in the near future 💪
That intro killed my ears