FIX Inner Elbow Pain! Golfer's Elbow - Medial Epicondylitis
HTML-код
- Опубликовано: 27 июл 2024
- 4 of the best home exercises to fix your inner elbow pain (medial epicondylitis - golfer’s elbow) quickly and effectively. Alleviate pain now and fix the problem to prevent pain later with these simple stretching and strengthening exercises you can do from home.
OTHER VIDEOS YOU’LL FIND USEFUL:
✅ AT-HOME ROTATOR CUFF STRENGTHENING: • Strengthen Your Rotato...
✅ FIX YOUR TENNIS ELBOW PAIN (LATERAL EPICONDYLITIS): • STOP Tennis Elbow Pain...
✅ HOME EXERCISES FOR WRIST PAIN: • Simple Home Exercises ...
✅ HOW TO STRENGTHEN YOUR WRISTS TO ALLEVIATE PAIN: • How To Strengthen Your...
WHAT IS INNER ELBOW PAIN?
In the healthcare world, we refer to pain on the inside part of your elbow as “medial epicondylitis” or sometimes “golfer’s elbow”.
There’s a boney prominence on the inside part of your elbow just above the joint line called your “medial epicondyle”. This is the attachment site for all of the muscles that flex your wrist and some of the muscles that flex your fingers (basically all of the “gripping” muscles attach to this area)
When these muscles are overused or overloaded with tasks (manual work, lifting weights/exercises, throwing, etc) this can cause inflammation and pain to occur in those tendons (tendonitis).
It’s important to note that while we refer to this problem as “elbow pain”, it actually has very little to do with the elbow joint itself. It’s a manifestation of weakness and injury in your wrist, forearm, and grip muscles, and therefore that’s where we want to focus treatment in order for it to be effective.
In this video, Dr Jared Beckstrand will demonstrate 4 of the best exercises, stretches, and treatments you can do right at home to help eliminate medial (inner) elbow pain. They’re simple, they’re effective, and you can find them right here…
HOME EXERCISES FOR INNER ELBOW PAIN
0:00 INTRODUCTION
0:17 WHAT IS INNER ELBOW PAIN?
2:29 WRIST FLEXION/EXTENSION RANGE OF MOTION
3:10 CROSS FRICTION MASSAGE
4:46 WRIST FLEXOR STRETCHES
6:08 ECCENTRIC WRIST CURLS (DUMBBELL)
7:27 ECCENTRIC WRIST CURLS (BAND)
8:17 SHOULDER EXERCISES FOR ELBOW PAIN
It’s important to note - shoulder weakness, and especially a lack of shoulder stability, is a major contributing factor to medial epicondylitis elbow pain. The stronger you can keep your forearm AND shoulder, the less-likely you will experience elbow pain.
I’ve linked to some of my favorite shoulder/rotator cuff exercises below to help you further treat this problem.
✅ AT-HOME ROTATOR CUFF STRENGTHENING: • Strengthen Your Rotato...
I hope you find those effective! Be sure to LIKE the video if you found it effective, COMMENT your experience above (I love to hear from you!), and SUBSCRIBE to Tone and Tighten if you haven’t done so already.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
Inner elbow pain is no joke - especially with an active, weight-training community. I'm curious - how did you hurt your elbow? Did these exercises help? What else do you need me to cover in future videos? Don't forget - shoulder and rotator cuff stabilization exercises are crucial with this - don't forget these exercises as well: ruclips.net/video/3OtA0cwuUDE/видео.html Hope you feel better soon. 🙏🏼
I got a question. That tendon that you're talking about in the elbow could it cause pain in wests fingers hands and shoulders?
Also, I watched your video on how to sleep when you have an injured shoulder, just in case you don't see my comment there I'll question here too. What if you have pain in both shoulders?
Also also, how do you heal a torn muscle in your arm?
Also also also, do you do these exercise before or after the tendons are healed? Or doing the exercise helps them heal?
My 14 year old son plays baseball year round at a highly competitive level. He began experiencing inner elbow pain at the beginning of this fall season (September). After a few orthopedic appointments, he was finally sent for an MRI. the report read “tiny tear partial chronic tear of the UCL” “minimal stress reaction in the medial Epicondyle” “ mild prominence and t-2 hypersensitivity of the ulnar nerve - correlates clinically for ulnar neuritis “.
Orthopedic said to sit out fall season and go to PT 2x week - and strengthening the arm and shoulder is the key to fixing the elbow.
Struggling to find a local PT that is a good fit for my son so have been turning to our own online research that led me to your RUclips channel.
Do you do tele-health or video virtual appointments in addition to your channel? Not sure if this is even a thing for PT, just throwing it out there.
The goal is to find someone to work with my some between now and the the spring season to stew and rehabilitate the elbow and arm.
Your approach and style in your videos is fantastic.
My apologies for the lengthy message.
Thank you,
Ed
Long Island, NY
I hurt my elbow Carrying full racks of small to medium sized Glassed drinking cup racks and large glass drinking cup racks
Not very helpful. Exercises exacerbate my pain when done as heavy as you recommend. Strongly suggest starting MUCH LIGHTER, even as light as a few ounces at first, to avoid making damage worse. My elbows have been medially screwed up for 12 years now and dont seem to stay improved very long or very well.
Red light and ultrasound is the most useful along with constant stretches to keep my released carpal tunnels happy as possible.
Hi Jared, I am a 52 y.o physically active mom & recently have experienced some hip bursitis on my left and right calf pains. I have been stretching & strengthening those problem areas to your videos for about a week now and I got so much relief, amazing. Now I am experiencing some inner elbow pain on my left (I am right handed so my left is my weak one), I know this video will help me getting rid of the pain! You are by far offer the most effective pain relief exercises out there. I also like the fact that you dive into the whys & whats (science) behind the pains, the explanations really help to prevent me from getting reinjured! Thank you for all you do!
LuSieng
My inner elbow has hurt for months. Since doing your exercises, the pain was relieved after only a couple of days. You're amazing. Thank you!
That is amazing news! You are so welcome!
I suffered golfers elbow for 2 years. Once I followed your instructions, it is now cured. The massaging and strengthening really helped. I went to several physios over this time without improvement
I am so glad these were helpful!
May I ask how long it too for you to be healed? I’ve had it since 2004. Plus tendinitis in both shoulders; biceps; and forearms. Ugh. I hope it doesn’t take years.
How long did it take you to heal following these instructions?
This is standard protol with any physio for golfers elbow. either you are lying or didnt actually do the excercises they told you to do.
Thank you for your service. Many of us have pain and can't afford ongoing PT consultation. This man deserves Nobel in medicine.
I appreciate that! I am always happy to help!
Absolute legend, got relief instantly after doing those exercises
Amazing - I had elbow discomfort for about 2 months before having the doctor look at it. He suggested physical therapy. None of the establishments near me took my insurance so I decided to research myself and came across your video. After 1 day of using these exercises, the discomfort has greatly subsided. Thank you - recommended 100%!
Wonderful news! Thanks for sharing!
I have been trying to figure this out for like 6 months. This video described the exact problem I have been having. Thank you.
So happy to help and you are welcome!
Thank you! Effective and simple exercise.
Thank you so much for this video. The cross friction massage worked amazingly. I had been to see Physio and he never mentioned this and next step was cortisone injections. In just 2 days the improvement has been miraculous.
You have a clear plan in every video. Thank you.
Glad you like them!
Best video for this problem I’ve watched on RUclips! Thank you! Acoustics are not great in that room. Need to get you miked-up.
I’m experiencing this injury right now. This video helps me a alot
Will definitely be trying the exercises from this video with my son. My 14 year old son plays baseball year round at a highly competitive level. He began experiencing inner elbow pain at the beginning of this fall season (September). After a few orthopedic appointments, he was finally sent for an MRI. the report read “tiny tear partial chronic tear of the UCL” “minimal stress reaction in the medial Epicondyle” “ mild prominence and t-2 hypersensitivity of the ulnar nerve - correlates clinically for ulnar neuritis “.
Orthopedic said to sit out fall season and go to PT 2x week - and strengthening the arm and shoulder is the key to fixing the elbow.
Struggling to find a local PT that is a good fit for my son so have been turning to our own online research that led me to your RUclips channel.
Do you do tele-health or video virtual appointments in addition to your channel? Not sure if this is even a thing for PT, just throwing it out there.
The goal is to find someone to work with my son between now and the the spring season to strengthen and rehabilitate the elbow and arm.
Your approach and style in your videos is fantastic.
My apologies for the lengthy message.
Thank you,
Ed
Long Island, NY
the massage is heavenly
Thank u!!! These stretches really help! I’ve been in pain for months with my elbow and these have reduced the pain fast! Especially pulling back the 2 fingers!!
My pleasure!
Thanks for posting these videos, I'm working on my posture at the minute and your posture videos have been super helpful, but im wondering, the pain I have is almost on the tip of my elbow rather than the inside or outside, should I try both tennis and golfers elbow videos or something else?
Thanks for this!
Thank you for sharing !
My pleasure! I hope it helps!
Thank you for this video, very helpful!
You're very welcome!
Really good video - stretching from the ring finger and little finger was the first time I’ve ever felt a stretch work on this area!
Had golfer’s elbow on and off for 20 years, drives me crazy as pull ups were my all time favourite exercise.
It was pull ups that caused my injury. 3 months and Im not getting better which is why I’m here. Good luck, let’s hope it works.
Excellent. Thank you.
You are welcome!
Immediate relief, thank you so much 🎉
You're so welcome!
I have been doing the exercises for knee pain relief for the past week and it has really helped. Thank you so much. Just yesterday I was thinking of requesting a video for elbow pain relief, and bingo!
Thank you so much. With computer use, I have pain in right hand, in between index and middle finger, wrist and elbow.
You're so welcome! I am happy to hear that!
Thank you, this was so helpful 👍
My pleasure!
Sudden relief..!! Thanks doc!! ❤
Most welcome!
Thank you so much!
My pleasure! I hope these exercises help you!
Saved! I used to get elbow pain years ago when I worked in a warehouse.
I've recently started rock climbing and had the pain return, yesterday, during a climbing session, being the worst I've ever felt it. I will start to do these stretches and exercises regularly from today.
How long should I expect it to take for them to take effect and for me to be feeling less pain/aching in my elbow when active?
thank you for your service Doc Jared. you have no idea how this has helped me.... I had this pain after I went cleaning at my father's grave a couple of weeks ago. Haven't had time to go see a doctor because of work and personal commitments. Glad i found ur channel. More power and all the best from the Philippines! 🇵🇭🇵🇭
You are so welcome! I am happy to hear this helped.
Hey man this really helps thank you for sharing!!❤😀
No problem 👍 Happy to help!
Thank you,thank you. You took my former chiropractor's advise and took it further. I've had the problem off and on for a number of years. I think that your exercises will get me where I need to go .
You are welcome, Michael! I hope you do find these helpful!
How did that work?
Did the trick
Bartender here; started getting this pain in my non-dominant arm from repetitive motion and twisting caps. Thank you for this!
You are so welcome!
Hi thank you for this! My elbow problem is more on the outer side, it feels like a toothache in my elbow. Will these exercise work for this too? Thank you Cindy 😊👍
Thank you very much sir ❤❤
Most welcome!
Hello Jared, I love your exercises, I want to know if these exercises are also good for Cubital Tunnel Syndrome. Thanks!
Much needed...
Thank you so much, Sidhartha Nagamalli! I hope these things help you, and thanks for commenting!
Ty
Hey there! I'm really enjoying your videos and find them so helpful. Can you help me out with driving posture?? I get all sorts of cramps/ knots in my neck, arms, shoulders, legs, hips, etc... I try to alternate positions, and keep my back up, but I'm starting to develop anxiety over getting in the van because I'll feel terrible afterwards. You can't avoid those horrible traffic build ups on the interstate that keep you in the car for even longer...! Tips? Stretches? Maybe pillows to help? Thanks in advance!
I was feeling that! 2 Aleve helped to reduce pain. Will also apply your recomendations. I think that I hurt those muscles carrying a heavy tire or holding heavy weights while training for the trapezious.
I would tell you exercises #1-3 while it's painful, Mark. Work in #4 gradually as pain allows. Hope you feel better soon, man!
Love the polo.
My inner elbow pain is less than a week old - just four days, to be precise, once I started attending tennis classes. I am a right hander and my pain is inside of the right elbow. Right now I have calf muscle pain and inner elbow pain. I tried your calf muscle stretches and they worked like a beauty! My pain got alleviated immediately. Hope this too works! Thanks!
You are very welcome, Smitha A! That is wonderful news!
Did it work
@@fdplanet5227 yes
I've been dealing with this on and off for a couple years. I just recently purchased a gyro ball, 🤞
Hope it gets better.
Tha k you...very very much
My pleasure!
Hello bro God bless you your techniques helped in a lot and have been doing it for two days and it's much better I felt it when I did my pushups with full range of motion the second day Thanks Doc and again God bless you ❤️
You are so welcome! So happy to help!
Thank you, this is very helpful. I assume I should ice after exercises?
Somehow recently got Golfers elbow having never played the game , seriously painful but have used a number of your techniques along with using a Therabody cube for heat & cold which works really well
Thanks! I'll this and the shoulder exercises. I experience this elbow pain on my left arm when doing chin ups. Not sure if not being able to fully do a close fist on my left arm helps cause this or not. Pinkie finger doesn't close fully, it did not fully heal when i got 5th metacarpal injury due to a bike crash.
Thanks so much....will certainly help my golfers elbow...love your vids.....keep them coming...
You constantly save my arse. Thank you!
My pleasure!
Hello Jared! My elbow doesn't exactly hurt much, but since I was a kid it pops out of place while I'm walking, so I have to keep putting it back in place several times. Why would that be, and what can I do about it? Thanks!
Thank you 🙏
You’re welcome 😊
Muchas gracias Bro
De nada!
Im an ofw and my inner elbows killing me the whole day today . i thought of searching in youtube about it and great, ive found your video!thank you so much!❤
You are welcome! I hope this helps!
Hi Dr Jared - My pain is mostly on the inside elbow but it's behind my elbow joint such that when i do the cross friction massage i don't feel much pain in front of my inside elbow joint but behind it, it hurts a lot. Will these exercises and cross friction massage help or is that more of a triceps tendonitis? Please let me know.
Hi, before I get stuck into these exercises, I’d appreciate if this is likely to help. I have had this pain for 6 months, I think from a swimming hand paddle drill. The area is painful, swollen and weak ie hard now to hold onto anything heavy. Will these exercise help or does this injury need a different intervention?
Thank you of the suggestions. Will try them out as I have this issue unfortunately for quite a while now.....
Amazing content from what I see till now. Much Appreciated.
In return as Sound is more up my alley , i See you are wearing a mic , however it sounds like I am listening to the camera microphone? . There is incredibly much reverberation resulting in you sounding miles away. Either find a drier sounding room when recording video+sound Or check if you are recording the Mic you are wearing or a mixture of the camera mic+the one you are wearing.
Peace!
I started an arm wrestle workout regime my left arm the weak one was hurting so bad right at the elbow also had like a lil bulge and by instinct I massaged it fairly aggressive i did some stretching applied some pain cream those that smell like menthol and feel like it burns I’m glad I watched this video assuring that i was doing the right thing to heal my arm in 3 days the pain was completely gone. Great video
Wonderful news!
Great video in helping me understand my elbow issue. Question: Will I be able to continue using my arm/elbow? I’m doing the massage and have a bit of tenderness but it dissipates after 2-3 minutes. My arm feels healthy. Thanks.
Hello how can I stop that build up like pressure rising up in the lower Back? I did a X-ray and results showed muscle spasms … now I’m walking and I’m trying to stretch my back the chair exercise oo thx keep up ur good work
1♥️
I literally get this after the driving range or a round of golf… it’s literally every time
I play. I’ve gone thru therapy and it did go away but it’s back again! I KT tape my arm along with wearing an elbow brace before I play. I also use a theraband flex bar. Is there anything else you can recommend or are these exercises you have explained in this video good enough,?
Need this as both of my elbows are paining while i work on the computer and phone love your channel soooooooooooo much love your exercises sooooooooooo much
Thanks so much, Ramya! I'm curious - is the elbow pain you are experiencing on the inside or outside of your elbow? Typically with computer work it's on the outside, so I wanted to make sure we're getting you the right exercises. Thanks for commenting!
@@toneandtighten outside and inside
@@toneandtighten I experienced this pain following a time where I was playing more PlayStation, I also picked up golf again. Just tried your exercises and it helped a lot on the first time. I noticed my pain would happen after something like laying down and I would straighten my arm out really quick to get up and a sharp pain would shoot out from my elbow. Thank you for your help!
Can your exercises be used for the outer elbow as well? Thanks
best video on this
Thank you!
I’m trying collagen supplement to help heal my elbow problem. my elbow problem is the inside joint of the elbow. Maybe collagen can help heal your elbow a lot faster along with exercises.
THANK YOU….about fucking time I found a straightforward video. No bullshit. Thank you much sir.
I got a question. That tendon that you're talking about in the elbow could it cause pain in wests fingers hands and shoulders?
Also, I watched your video on how to sleep when you have an injured shoulder, just in case you don't see my comment there I'll question here too. What if you have pain in both shoulders?
Also also, how do you heal a torn muscle in your arm?
Hi Jared, since I know that you read the comments I want you to also to read this one. I have been having this issue about 5+ years. I thought always it was because of the gym and the chin-ups. But since covid hit I did not train in the gym and the problem never went away. I have this on both elbows! So stubborn I cannot believe it. I promised myself after watching this video that I am going to do the exercises your recommend + rotator cuff every day slowly or every other day, no need to overdo it. I give myself six weeks to feel some kind of relief. Other problem is that I will start gym again next week, but I am not in a hurry to go crazy because of my disc herniation that was 2 years ago. I would also point out that I think, but I am not sure that keeping the hand under the head while side sleeping is also causing irritation so now I try not to keep my hand in this position. Thank you for all that you do for us.
Thanks for commenting! I hope you find these exercises helpful!
Do you have an update?
@@jxi5671 Hi jxi, 2 years later yes, I have an update. The update is that I continued to suffer trough this pain, but went to see a physio, who diagnosed me with a posterior shoulder instability. This instability in the shoulder is what is causing the pain. What I am doing since 10/2023 is an all body program, three times a week with some specific exercises for shoulder stability for each training. Important to mention would be, that the shoulder stability exercises are done only with tube bands! If you write "tube bands rouge" you will se what I mean. Or when with weights, then 6-10kg. After six months, and being really persistent in training I am seeing improvement, but the process is very very slow. I still have lots of months to go. I am also thinking of going swimming 1x a week.
@@Atomicdelta765 thank you, my coach told me it could be shoulder impingement too, the pain in my elbow is the same side of the shoulder, 5 days into bpc the pain went away and has only came back slightly after a week but I’m seeing big improvement, I’ll have a look into shoulder therapy like you did, hopefully it’ll help prevent it reoccurring
Thanks for getting back to me good luck with your injury
Also can I ask
Did you experience heavy elbow cracking when you had this, and sometimes when you cracked it, the pain would ease?
I have pain in the inner elbow you pointed at but mine seems to radiate above the elbow to the back of the lower Tricep; so, I don't believe that is Golfers elbow since there is no forearm pain. Hurt it lifting too much weight either on a Triceps pushdown or on a Bicep curl. Going on 8 weeks now. Pain would be if I was trying to open a jar with that arm.
Found this video whilst searching for elbow exercises. I’m a dart player and have been having pain in my throwing elbow since August. Will be starting these exercises and hoping they will help 🤞 Thank you so much 😊
You are so welcome! I hope they help!
Did it help?
I’m still suffering but it’s getting better. Been a long slog. I’ve purchased the Theraband Flexbar which has helped considerably 👍
@@tracywood1064 Thanks for the reply..
Thank you. My left elbow been bothering me for awhile.
You are welcome! I hope these exercises help you and thanks for commenting.
well gee.......that first half worked great! thanks Doc!!! :)
You're welcome!
Question , can strengthening the grip help with the strengthening aspect of healing the tendonitis?
If I keep this going will the pain go way or can it come back on day bass used.
Does using a Captain of Crush affect help or hurt these tendons and muscles?
Tq sir🙏
My pleasure!
I have pain in my two elbows. I did an x-ray, but nothing showed up and the pain is still very sharp, especially at night. I will try these methods, perhaps they will relieve the pain. Thanks a lot 👍🌹
You are welcome! I hope these help!
I'm experiencing the pain you describe, but the major pain is in the lower bicep. Should I stick to the treatment you describe here or do something different or additional? Thanks.
Thank you for this video. I'm over 60, train 2-3 times in a week and like sweeming.... suffering from golfer’s elbow since 6-7 weeks ago. I wonder if I should stop doing bicep/triceps excercise and sweeming?
Thank you for this info, 10-15 sec's of the cross friction massage and my pain is almost gone completely.
Wonderful news!
Inside my upper and lower elbow muscle hurt specially when i grab something and lift it up.I think its because of my work repeatetive fast movement.Its been a month now and I will try this method.Thank you for sharing.God bless you more.
You are welcome, info blog! I hope you find these helpful and thanks for commenting!
Hi Jared, thank you for this video. How often should I do those exercises?
Have the same question ❤
when I was a kid I broke my right arm and since then I haven't been able to straighten my right arm. it also hurts alot now. my neck, shoulder, and upper back are in pain
I think I first injured this years ago using push-up handles with a rotating base…so pushing and rotating simultaneously, which me thinky no goody. I hope your exercises will help. Thanks!
I hope they help too and you are welcome!
Do you have anything to stop snap or pop in inner elbow?
It’s ok if i continue with the training at the gym or should I stop until the pain goes away?
if my pain is in the middle of the bone a bit above my wrist and not on the elbow should i do massage on the area that has pain?
This was really helpful! Only one comment- would be easier to hear if you wore a microphone.
I’ve been dealing with medial epicondylitis for over 2 years with continued pain. How often should I do these four exercises and does it actually heal the tendon? When do you stop?
This would have been incredibly useful a year ago for me, but my current problem is on the proximal inside of the elbow, and hand exercises don't affect that area. I've been doing the cross-tendon massage for the past week, but I'm not noticing an improvement.
You recommend a brace?
I had golfer's elbow before and was treated for it but now the pain is on the other side of the bone, so more in the upper arm next to the triceps. Is that still golfer's elbow? The pain is still induced by the same motions that triggered the pain on the other side of the bone, which is now stronger and pain free.
My problem is over training. Ive been increasing weight on barbell standing biceps curls. I do every set to failure and I simply overworked the tendon on my left arm. Im looking forward to fixing the problem.
Same here in my case..
I'd just like to add don't wait before you treat this. Depending on how severe it is, it isn't going to go away necessarily at all, until you do therapy on it. I got mine doing chin ups and it got pretty severe. I just stopped working out altogether, lost track of time, didn't go back to it until a year later and guess what popped right back up, this time with lots of scar tissue built up (as I understand it).
It's now been about 3 years and I still feel it off and on, and I'm still scared to push it on pulldowns (I don't even do chin ups anymore). I may even just feel it scratching my chin or brushing my teeth, then not at all again.
It is by far the most annoying injury I've ever had.
Edit: I just started doing your rotator cuff exercises last week after learning this could be a shoulder issue, and I happen to have shoulder issues as well. Thanks for the videos.
Hi, kind of same like but going 5+ years. Even quit the gym beacause of covid but the damn thing wont go away. I know that i have weak muscles of the rotator cuff so going to try this what Jared told us to do. I give myself 6 weeks to feel something. I also noticed the way I keep my hand while side sleeping could be causing the issue, if its under my head while I am on the side - no go so watch for this also.
@@Atomicdelta765 I've had to change the way I sleep too. It has taken me months to change the habit but it's working. Good luck!
@@HAL-dm1eh thanks, you too!
Is this ok to do for little league elbow. Son been having pain since sept, physical therapy hasn’t worked. MRI showed growth plate inflammation.
How many months it take to cure completely.
Bro you’re a genius , thank you Ssoo much
No problem 👍
Please make a video on wrist pain
Great suggestion! Thanks so much!
I felt a pop in this area of my inner elbow while arm wrestling yesterday and my right arm immediately felt weak and unstable. Do you think I should get it checked out? I currently have the same tender area as shown in the video and limited mobility without stiffness/pain
Update ?
@LilGroceries never got it checked out, but only feel discomfort when it I apply resistance to internal rotation
Started getting elbow pain after starting callisthenics (weighted dips , cat scratches ) it’s a sharp pain and my elbow feels numb and hurts , imma try these exercises it’s a shame because now I can’t do no push movements
Same. My elbow actually popped and the following days were so bad that at work i could barely lift my arm it was in so much pain. With rest it felt fine but its been about a month and i still feel weakness and soreness. Going to PT very soon after seeing an ortho but im worried it is a lifetime injury to some degeee. Im only 30 amd i really don't want to give up working out including lifting but obviously i plan on taking a long break
@@Dang026 for me its better now .. I started doing forearm exercises with weights toughening the muscles by the elbow and also getting trying to get fluid to move in there like mobility work and Omega 3 fish oil (fish in your diet ) . Still hurts a bit if I put too much pressure or if I do like 100 pull ups I will feel it a lot but no where near the pain I felt 6 months ago .. good thing ur going to a PT he will get u back in no time
I have a bit of a strange query. When I do the first ROM exercise, with my right arm (The arm with more severe symptoms of golf elbow). I can only get my hand up to about 45 degrees. However, when I do it with my left arm (Arm with more mild golf elbow symptoms), I can get my hand up to about 90 degrees from the horizontal, so there's more ROM in my left arm compared to my right arm, with my right arm being more painful. Would you know why this is the case.