Backyard Gym training Deadlift and Rowing

[@Michael-zu1we]

One can't beat the garden gym - open 24/7, friendly staff and never a queue for the equipment! Seriously, well done mate!

[@cols-muscle-power]

Thank you Michael. Yes I must admit I love my garden gym 👍🏻💪🏻

[@Wildtyphon]

Good work 👍

[@cols-muscle-power]

Thank you! Cheers!👍🏻💪🏻

[@Nolosses777]

Good shot brother! 💪🔥💯💀

[@cols-muscle-power]

Cheers pal 👍🏻 💪🏻

[@RobinMuirhead]

You’ll have no trouble gripping the bar in this cold freeze, only trouble is getting stuck to it! 🥶🥶🥶

[@cols-muscle-power]

Haha 👍🏻💪🏻

[@jahchris6430]

Exploding at the top.

[@cols-muscle-power]

👍🏻💪🏻

[@seandoherty746]

Good form col..nice set up in your garden..😊..fresh air and your own thoughts for company!keep it up!

[@cols-muscle-power]

Thanks! Will do Sean👍🏻💪🏻

[@janpokrzywinski]

Mate, it's freezing now. I salute you 💪

[@cols-muscle-power]

Cheers Jan 💪🏻

[@AcceleratingUniverse]

always cool to see someone who lifts outside and doesn't live in some billionaire vacation destination

[@cols-muscle-power]

Thanks mate, but I'm actually a billionaire pretending to be poor 🤣👍🏻💪🏻

[@edjones6837]

Good work as always. Dug in for those last few rows...!

[@cols-muscle-power]

Thanks Ed, those last reps on rows were hard 👍🏻💪🏻

[@christopherseat9871]

Good work. DEADLIFT day is a good day. 🇺🇲💪🏴󠁧󠁢󠁥󠁮󠁧󠁿💪🇬🇧💪

[@cols-muscle-power]

Always mate 👍🏻 💪🏻

[@peteknight4582]

Good job mate 👍

[@cols-muscle-power]

Thanks Pete💪🏻

[@CarstenSchulz-mh7ye]

Go for it Buddy...
Basics in old school..🎉🎉🎉

[@cols-muscle-power]

Cheers buddy 👍🏻 💪🏻

[@neilcooper9508]

Good solid work out colin no straps used you do lift heavy im thinking may be mext year to get a set like have in my back garden. Keep it up mate neil wolverhampton

[@cols-muscle-power]

Cheers Neil mate. That would be cool 👍🏻💪🏻

[@paulnolan1352]

Cast Iron Col. you’ll do for me 🤙

[@cols-muscle-power]

Cheers Paul 💪🏻

[@reverendterminator]

no snow at your place!! you are doing the old school basic movements.

[@cols-muscle-power]

We've had a little bit of snow, not loads. What's the weather in Norway 🇳🇴 brother Reverend 👍🏻💪🏻

[@reverendterminator]

@@cols-muscle-power snow is cool! we got cold now - with white frost on the grass...lovely! nice to be in the woods.

[@cols-muscle-power]

@@reverendterminator oh yeah, that's really nice 👌🏻 👍🏻 💪🏻

[@Cityzen567]

That really takes something to do bent over rows after deadlifts! Well done mate.
What’s your weekly routine mate?

[@cols-muscle-power]

Not really a routine but I normally do squat bench and deadlift plus whatever else I feel like doing or whatever I feel I need to do during the week 👍🏻💪🏻

[@Cityzen567]

@@cols-muscle-power Sounds great! I like all the exercises you do except for the behind the neck press. It’s a very dangerous exercise for most people as it puts your shoulders in an unsafe and unnatural position. It places a lot of stress on the rotator cuff muscles and it will eventually lead to impingement or even a full tear; unless you have extremely mobile shoulders which maybe you do?
The front press works the same muscles and is much safer on the shoulder joint.

[@cols-muscle-power]

@Cityzen567 cheers mate.
I've been doing them for decades without a problem, maybe I'm just lucky then. I do front press aswell 👍🏻💪🏻

[@GreyWolfFitness]

That bar looks stiff as a brick Col for deadlifts buddy

[@cols-muscle-power]

Quite a nice bar Craig. It's an old strengthshop power bar, stiff but good sharp knurling 💪🏻

[@martinmccaul66]

Do you supplement with creatine only started training i gave been told it gives extra power

[@cols-muscle-power]

I sometimes use it. Give it a try if you want mate, see how it works for you 👍🏻 💪🏻

[@gez1972]

What's that clicking noise as you lift Col? Hope its not your joints, mate.😊

[@cols-muscle-power]

Hope not mate 🤣. I'm hoping it's just the microphone 🤣👍🏻💪🏻