O the memories. The old clanging of Weight being moved about. It's being around 3 decades since I moved away from the iron and over to the bodyweight training. 😂lol. How time flys. Ps great arm workout 👍👍👍
@@Cityzen567 of course we'll I just workout in the garden shed then I like the outdoors I got gym 4 days a week and I train in garden 3 days week basically workout everyday lol
People who don’t train with their own weights can’t understand how you can get attached to old lumps of iron, but you really can I’ve had some of my weights donkeys years and I love em! Good work out, all the best to you
Like a trip into the archives that... weider, reg park and a bulldog tricep bar! Nothing to beat the sound of some cast iron clanging together! 💪👍 Good effort Col, no excuses for me now - time to get out the garage myself...! Thanks for the motivation.
Great Col, good honest sets there. I liked the transfer into Tricep press at the end, I’ll have to try that one. Love the Cast Steel Plates, I have 150kg at the house, mixture of Spur, Weider etc, can’t beat em. Stick in and all the best 🤙
Another great video col ,you got some great weights there.👍I have a couple of George gross weights.not sure where I got them many years ago ,Reg park weights class 👍
Mine will never be for sale though. I've just got some old Weider plates this week. And next week will be getting some old Spur weight plates to add to the collection 👍🏻💪🏻
To be honest I quite like them loose so I can hear the iron clanging. But if you want them tight so they don't come loose, tighten them fully with spinlocks. Then hold the plates on each side of the dumbbell. Then turn both sides clockwise simultaneously. They will stay tight 👍🏻💪🏻
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O the memories. The old clanging of Weight being moved about.
It's being around 3 decades since I moved away from the iron and over to the bodyweight training. 😂lol. How time flys. Ps great arm workout 👍👍👍
Yeah I love that sound. Cheers mate 👍🏻 💪🏻
Appreciate your videos a lot !!
Keep up the good work
Thanks mate.
I will do, cheers 👍🏻💪🏻
Keep it simple basics are best rare you see a tricep bar used in gyms these days .. keep it up col ..
Thanks mate, will do 👍🏻💪🏻
A very good open air workout for your arms. I couldn't train outside in the wet cold as I already spend the whole day on a cold construction site.
Thanks Uwe. I also work outside 🤣.
Construction work is very tough work though so fair enough pal 👍🏻 💪🏻
Yeah I still workout in my garden I got old weights and old dumbbells can't beat old weights I prefer working out in garden instead of gym
@@NathanPetrie-g2qWhat about when it’s raining though? It rains most days in the UK.
@NathanPetrie-g2q nice one mate 👍🏻 💪🏻
@@Cityzen567 of course we'll I just workout in the garden shed then I like the outdoors I got gym 4 days a week and I train in garden 3 days week basically workout everyday lol
That wasn’t your arms making that squeaking noise Col?! 😂
I know my knees sound like that 😂
Another great vid
Haha I hope not.
Cheers mate 👍🏻 💪🏻
Your vids motivate me
God Bless
Thank you mate 👍🏻 💪🏻
Inspires me as well
Really love your videos my friend. 👍
Thank you mate. Glad you like them👍🏻💪🏻
People who don’t train with their own weights can’t understand how you can get attached to old lumps of iron, but you really can
I’ve had some of my weights donkeys years and I love em!
Good work out, all the best to you
@@nickmonkey284 I've had mine about 14 years and all I can hear is them calling me they are my best mate 👀🤣💪🤛👊
Absolutely right mate yes you get attached to them.
Cheers mate 👍🏻 💪🏻
Haha 🤣👍🏻💪🏻
OH wow Reg Park plates! Nice
Very nice indeed 👍🏻💪🏻
Nice work out brother 💪🔥💯💀
Thanks brother 👍🏻 💪🏻
Like a trip into the archives that... weider, reg park and a bulldog tricep bar!
Nothing to beat the sound of some cast iron clanging together! 💪👍
Good effort Col, no excuses for me now - time to get out the garage myself...! Thanks for the motivation.
Thanks Ed, glad you liked the retro weights 👍🏻💪🏻
Keep up the good work - highly motivational videos!
Thanks mate 👍🏻 💪🏻
Love the Reg Park plates. Good show.
Thanks 👍🏻 💪🏻
Colin that was a grate tricep bicep work out lov your set up mate keep the good stuff up. Realy inspires me I'm in gym tom. 🏋️♀️ neil
Thanks Neil, will do 👍🏻💪🏻
Great Col, good honest sets there. I liked the transfer into Tricep press at the end, I’ll have to try that one. Love the Cast Steel Plates, I have 150kg at the house, mixture of Spur, Weider etc, can’t beat em. Stick in and all the best 🤙
Thanks mate. Yes I think the old school weight plates are great. I've just got some Spur ones myself. I've been after some for ages 👍🏻💪🏻
Another great video col ,you got some great weights there.👍I have a couple of George gross weights.not sure where I got them many years ago ,Reg park weights class 👍
Thanks mate. George Gross are a great vintage weight plate aswell 👍🏻💪🏻
Excellent
Thanks Andrew 👍🏻💪🏻
Old school is the best!! I also want to do the z-bar...but that bloody wrist of mine is still bad! So irritating...
You've had that injury for a long time now Reverend 💪🏻
@@cols-muscle-power twisted whole right side with powerdrill...probably 2 years to get well...
@reverendterminator yes I remember mate. Must be very frustrating 💪🏻
@@cols-muscle-power yep thank you, but i take my revenge with having 2 lat pulldowns :D
@reverendterminator haha yes Reverend 🤣 😆 👍🏻💪🏻
Reg park weights cool!.
Yes very cool 👍🏻💪🏻
I Colin it's Colin from Cardiff how are you doing but😁left a message last time I watched have you tried 21 ones real good burn out 👍👌👀
Hi Colin I'm good mate cheers. Hope you're well.
Yes I sometimes do 21s, I really like them. Gets a good pump 💪🏻 💪🏻
One more thing col Arnolds bent over one arm curls with dumbell bad ass 💪👀👌😜
They were 👍🏻💪🏻
English Pythons at play!!!💪💪💪🏴🇬🇧🏴🇬🇧🏴🤝🇺🇲
Haha yes, cheers 👍🏻💪🏻
On those triceps extensions I was hoping that squeaking wasn’t your elbows but just the weights 🤣
I'm hoping it was the weights 🤣💪🏻
Vintage weights are selling for mega money at the moment Col especially anything York there original deep dish 45’s are going for £300+ per plate
Mine will never be for sale though.
I've just got some old Weider plates this week. And next week will be getting some old Spur weight plates to add to the collection 👍🏻💪🏻
@ I can’t even part with my old York plastic concrete plates Col 😂
@GreyWolfFitness and you never should 👍🏻💪🏻
Nice 💪
@@janpokrzywinski cheers 👍🏻💪🏻
You don't look old.
Thanks 👍🏻 💪🏻
I like bench pressing a curl bar just hits better
I sometimes do close grip bench press with the curl bar👍🏻💪🏻
Using a curl bar gives me a better Stretch on the chest upside down press is so much better too
Cool 💪🏻
My spinlocks keep coming loose.
To be honest I quite like them loose so I can hear the iron clanging.
But if you want them tight so they don't come loose, tighten them fully with spinlocks. Then hold the plates on each side of the dumbbell. Then turn both sides clockwise simultaneously. They will stay tight 👍🏻💪🏻
Wow, it sounds like your elbow joints need some cod liver oil 😂
My old squeaky elbows 🤣💪🏻
😂😂😂
75lbs??
Yes plus the bar 👍🏻💪🏻