i'm so out of shape (an honest health & fitness update)
HTML-код
- Опубликовано: 19 ноя 2024
- My exercise routine and healthy diet just went out the window last month. I'm so out of shape, but that's okay! My health journey is all about balance, so I'm focusing on not jumping into some crazy weight loss regiment or workout plan. I'm just easing back into eating healthy and working out in ways that I enjoy.
Our Last Vlog • moving into our new ho...
Our Wedding Video • OUR WEDDING VIDEO || S...
Trying To Conceive Playlist • I Didn't Have My Perio...
Disneyland Vlogs Playlist • shopping for baby clot...
Travel Vlogs Playlist • He Surprised Me with D...
Last Year’s Vlogmas • treating my girls to a...
Follow Me//
Sierra’s Main Channel / sierraschultzzie
Sierra Unfiltered Podcast Channel / sierraunfiltered
Sierra’s Twitter / schultzzie
Sierra’s Instagram / schultzzie
Stephen’s Instagram / stevoleeto
I HAVE MERCH! www.thecurvycr...
This video was edited by me, Sierra Schultzzie!
Shop My Equipment//
CANON 70D amzn.to/2l4KzGe
CANON SL1 amzn.to/2lDifO6
SIGMA LENSE amzn.to/2m52CA3
MICROPHONE: amzn.to/2kIE6EQ
AUDIO RECORDER: amzn.to/2m5inan
VLOG TRIPOD: amzn.to/2kIEByq
VLOG CAMERA: amzn.to/2QgrW44
About Sierra and Stephen IRL
Hey friends! I’m Sierra Schultzzie and this is my shared vlog channel with my husband, Stephen. Over on my main channel, I make videos about midsize and plus size fashion and body positivity, but this channel is all about my real life! We started vlogging 3 years ago to document planning our wedding and growing together as a young married couple, and the channel has now really become our passion project. We love creating travel vlogs, disneyland vlogs, documenting our journey trying to get pregnant, showing behind the scenes of creating my fashion videos, and all the little ups and downs of our unfiltered, real life.
I'm so out of shape (an honest health & fitness update)
• i'm so out of shape (a...
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
If you’re ever worried you’re not reaching people or making a big enough impact I need you to know you inspire me and make me smile! Also my 2 year old son tries to kiss my phone when you’re on it ☺️
this is the sweetest thing i've read
i nearly cried reading that
Ellea LeBlanc aww
Omg thats so cutee ❤
That is adorable 😊❤️
It would be fun to see what you’re doing to feel active while at home, especially since gyms are closed now!
Tbh Rothys is not trying to be a shoe that can’t get dirty, I think it’s just a really easy way to clean your shoes and be sustainable.
What do you mean “not trying to be”?
Exactly! It never said it couldn’t get dirty, just that it is able to be washed, like clothes.
Rothys also sells a cleaning that really does help with tough stains.
“And by recipe I mean 3 random ingredients that kinda of taste decent together” 😂😂😂
Sums up my cooking skills 🙋🏻♀️
Jennifer L same
Relatable. After stocking up for food because of covid I fell back into binge eating because I had so much food around me and im trying to get back on food tracking and responsibility. I gained 7 pounds but I've already lost most of it this week just by being dedicated. This makes me feel less alone :)
Same girl. Easy to fall into bad habits when feeling so much dread and anxiety! I’m working on getting back on track now too. Missing the gym so much, I hate running but I’m going to try taking that up to get some burn while at home. I might buy a spin bike if this goes on for a long time.
Dude same!!
Shannon same but exercise helps
The first week of lockdown I had so many snacks and was constantly eating and I wasnt great before but I'm trying to keep myself accountable and eat 3 meals and at most 2 snacks in a day, drinking less pop and more juice (like the add to water juice) and I've started going for runs altho I've twisted my ankle so now I'm gonna try alternatives to a run
Same, not as much pressure on you to stay in shape when you're not seeing anyone either
Hey Sierra! Just a tip, always massage your kale! It makes it so much softer and easier to eat. After you coat it in olive oil, you literally squeeze and crush handfuls of it in your hands and it softens it up- give it a try!
fitness doesn't go that quickly, you'll be surprised how fast your body recovers! ;) I do medium-distance running (like between 5 and 10 miles) but a while back I got ill with a bad cold (basically the flu) and did zero running for 2 MONTHS! the first time I went back out I only did 3 miles and felt sooo disappointed... but by the end of the week I was back up to 6 miles and felt great again in no time! Perseverance is always the key! you go girl! we believe in you!!
Yeah, and it’s much easier for the body to get /back/ to where you were as opposed to building it up to start with, so we can’t use the experience of getting to a certain level of fitness as a gauge for how hard it’ll be to get back. That’s helped me get motivated to start working out again
I can't even do 2km (1,2 miles o guess?), after 5 minutes of running I'm already out of breath and have a pretty bad pain in my lower abdomen :( I don't understand what's wrong with me and what I do wrong, but now I have like zero motivation to trying running again, mainly because of pain.
Your hair looks great! Hack for washing your face put two old scrunchies on your wrists and will stop water from running down your arms and all over your counter and shirt.
Samara Nicholls this just saved my life.
Omg! Genius!! Thank you!
Samara Nicholls where has this advice been all my life?
Just wanted to say how much I appreciate that you start every video with a gentle reminder to social distance. It's so important and it's great that you're using your platform to spread the message. Thank you!
Try this:
Arugula
Olive oil
Lime juice (fresh)
Fresh grated Parmesan cheese.
Very similar but arugula is peppery and with the lime juice - YUM 😋
Yes! And add bresaola for even more protein.
I’m not usually a fan of arugula, but that actually sounds really good! Thanks for sharing!
her "holy crap i'm out of shape!" had the same energy as Olaf's "man am I out of shape!" and I love her for it
okay but the curly hair gets better in every video !! LOVE it Sierra 🤩🤩🤩
I hate when girls say “I hate myself for having this” it’s OKAY to treat yourself with little things that make you happy if you have the means to have it and it makes you happy it doesn’t matter
Donna Hernandez yup
Okay but clearly Sierra treats herself too much, and she’s aware of it
@@Itsbrilikethecheese rude
Hi! Just a tip on the dressing, always use your acid before your oils so it doesn’t “slip” off your ingredients and end up at the bottom of the bowl
Feeling spoiled with all these vlogs and updates lately 💁🏻♀️
I'd love to see videos of having an interior designer decorate.. or using one of the online decorating services!!!
Make sure you massage your kale! it makes it way less tough and fibrous, and much more flavorful! just a tip :) add a bit of oil, lemon, and salt and literally massage it!
I JUST FINISHED THE LAST ONE NOW I HAVE THIS ILYSM
Hi Sierra! I am a teacher who is now on week 3 of work from home...Thank you for your positivity and keeping me sane during this crazy time! Sending lots of love your way! ❤️
AHHH I LOVE ALL OF THE VLOGS WE'RE GETTING!!
Yumm I feel like hemp seeds or pumpkin seeds would be so tasty in that salad.
Getting all matching hangers would make things look so much neater
drugstorebeauty101 it makes the BIGGEST difference I’m gonna get some for my bf so his side looks good too lol
I did that with my new house, literally bought 150 black velvet hangers cause if we need more in the future I wanted them to all match. It’s the best decision ever
I agree but it's such a waste of plastic to do all at once. She should defs purchase new ones that match to slowly replace ones as break though!
Anneka H I donated all of my hangers. I actually had never bought hangers before this and had ones from my parents. I gave them back the ones they wanted and donated the rest, I expect these hangers to last for years and years to come! I agree that you have to be responsible with it.
I bought wooden hangers for me in brown and black for my husband. It makes our closets look organized and when I look for clothes I feel I’m shopping in a high end store!
video idea: trying tiktok life hacks! you could instacart or your preferable grocery delivery app and get anything you need delivered to your door!
MadFit and Blogilates have a lot of home-friendly workouts that will definitely make you sweat in a short amount of time! I’ve done a lot of them over the last few weeks.
And Natcha Oceane has some great work out videos that are apartment friendly as well
I have seen those little skin care fridges at Ross or Burlington and I too have thought about getting one but I'm always like, meh... Do I really need it? But they are so CUTE and I've heard it feels AMAZING to put cool/cold skincare products on! Also, thank you for continuing to make videos and give us all a bit of our normal lives that we still have! Stay safe and healthy! ♥️
Everytime Sierra says, "Stephen," I have flashbacks of Laguna Beach & that's not a bad thing.
I also got a skincare fridge for christmas from my mom and I love it!!!! It feels so bougie and extra and it makes me so happy to use :)
Honestly so grateful for all this blogging
while I’m stuck at home!
Just started watching the video but honestly your title is what I'm feeling every day of quarantine. 🤕
Aishwarya Kadam Same
I love the almost daily vlogs! They're keeping me going
Even though it takes forever to make, I suggest when your done your closet, to make a "Trying everything in my closet video" It is a cool trend!
I'm not even exaggerating when I say that watching at-home vlogs is keeping me sane during this quarantine. Thank you for continuing to create content through these crazy times. 🙏🏻💕
Love a vlog with settling in vibes, i think this week i have really settled into my quarantine routine and have accepted it more so this is so comforting to watch 💗
I have only watched the main channel videos, but since I have more time with being home all the time, I started watching these as well. I am loving the more personal videos and having been a couch potato for a month and a half as well, this is encouraging to see someone be real about trying to get back into their health!
I’ve been playing volleyball for 4 years all year round, but I’m still not very in shape(by looking at me). I’ve ran at least a mile every day for a month now, and I’m learning to love my body.
I find your vibe really comforting
While you’re so kindly showing me your kale salad, I’m eating brownies at 5:30 am... I need to make some changes hahaha
It's 2:04am where I am and I'm a little drunk from playing drinking games with my mates on a video group chat. I have to get up in like 4 hours... 😅
It’s 1:07 and I’m eating cookies and Reese’s peanut butter cups loool
Okay question: Where did you get that salad bowl and tong set? It’s SO cute! Also I have that exact skincare fridge and love it so much!!
Where did u purchase it ? I'm looking for one lol!
Honestly I love how real you are. I love that you’re body positive, but you know the difference between healthy and unhealthy ❤️ you’re the best and I’m so happy to see you’re doing much better!!!
I can’t wait for a nice long closet organization video!! I’m literally trying to tackle mine now!!
These videos are so comforting, I totally relate to feeling out of shape since I live on a hill and got WINDED on my first few social distancing walks!
Sierra you have no idea how much I look forward to your videos right now. Your energy brings a light to my quarantined life ☀️
Your hair looks amazing today! It seems like it's really starting to work with you
Sierra I’m so glad to see your curly girl transformation! I remember when I was figuring it all out! It looks great keep it up girl!
Thank you so much! I’ve been having so much fun with it! 😊
I'm way too obsessed with an olive oil and lemon dressing!! I usually do a spring mix with lemon, olive oil, salt and pepper! Definitely need to try it with parmesan and kale!! ☺️
I ♥️simple salads... and simple smoothies
I’ve been drinking this yummy peanut butter & banana smoothie that is addictive.... here’s the recipe if anyone wants to try it
1 cup of almond milk (I’ve tried other milks and honestly almond milk had the best taste and texture)
5 ice cubes
1 heaping tablespoon of peanut butter
1 teaspoon honey (optional)
1 frozen banana
If you try it, I hope you love it as much as I do
That sounds great! I imagine cocoa powder would be great in this
I was just looking up a smoothie recipe but you came in clutch. Thanks!
Michelle Kang I haven’t tried that but I bet it would be delicious 😋
erin erin np, I hope you try it... I drink it as my breakfast a lot of mornings
between your podcast and your two channels, i swear every time i open youtube up there is NEW CONTENT! feeding us well!! 🤍❤️
I’m really happy that even though you feel this way, you still manage to be positive! Thank you for that💛
I got a skin care fidget on black friday at Walmart for $20 and I absolutely LOVE it. I have kept it slam full since I got it.
My husband bought me a skin care fridge and I love it! It’s honestly the best!
Thank you so much for posting these vlogs. They make me so happy!! I watch them as breaks from online school. :)
@Popsugar honestly has so many workouts that are fun and great for indoors! Been doing them for 5 months and I've stayed in pretty good shape! The boxing cardio ones are the best
Emma Keegs I’ll second this comment, I love their videos and the variety. Some day I love the kickboxing ones and other days I’m all about the Zumba. Definitely love their channel!
@@hannahfrancis2672 I haven't tried the Zumba ones! I'll have to check them out!
in the middle of this video I got an add that said "are you addicted to eating?" WHILE I WAS EATING....I'm insulted
You and Stephen kind of remind me of my finance and I. It makes me happy to think that someday we will be working together like you guys do. You both seem so supportive of each other and I love it.
I highly recommend felt hangers! They save SOOOO much space in your closet, that way you have room to grow ;)
Love the “quarantine cuisine” segment! 🥬
The closet is beautiful, and YOU GOT THIS
I just started drinking kombucha as well. I have a sensitive tummy and feel like I’m very similar to you! I absolutely love it
you should totally do a skin care routine video! your skin is so beautiful i always want to know how you keep it so amazing!
You're beautiful! I loved how personal this video felt & I love seeing the absolutely gorgeous new house! I am so happy for you guys!
I don’t really do skin care stuff but omg the fridge is adorable and I want one it looks adorably retro
If you want to work out from home I use a ladder as a “stair master” it gets you sweating in like 2 minutes. I do it every day for 15 minute and then arm work outs then at work outs then finish with the stair master work out for another 15 minutes
You’re a literal genius!! Love this totally trying it tomorrow :)
Tania L yay!!!! 💞💞
As safe as I can be. Too many people going to my Essential store. I'm not doing so well mentally, but I'm working through it. So glad to see your videos both on the main channel and the vlog!!
Your hair has been looking AMAZINNNNGG!!
The title of this video is ME right now lol. I have PCOS and insulin resistance. But I’ve been slacking on my healthy eating and exercise lately :( especially with this pandemic. I’m working from home now so usually when I’m at work I walk on my breaks but now i don’t while I’ve been at home. Need to find that motivation and start working out again, especially for my health.
Idk why those salad claws just got me 😭 I felt like Sierra was a bear making salad 😂 I loved it, they are just so extra and I needed it 😭
Btw, use the lemon (or balsamic, whatever) BEFORE the EVOO. The oil blocks the juice from distributing as well. :)
Where did you get your neon sign? I’m looking to make a custom one for my new room at the house my family just bought.
This was recommended on my home page. Crazy how different things are now. 2 kids, I think your voice is a bit deeper, no more blonde.. but you are just as beautiful ever. ❤ Love watching new and old vlogs.
i would love to see either a series of videos or a prolonged video over the course of a month on your main channel of you working towards your health and fitness goal(s)
I broke my leg on Christmas Day doing a work out and have basically been a couch potato since then, so I'm totally with you girl! Xxx
A little tip: 3M Command Hooks makes a product specifically for hair dryers. You can hang it on the wall so you can just leave it out all the time (I use mine enough that it'd be a pain to take it out of the cabinet & then put it back all the time). I have it & love it! Worth getting, & it doesn't make/require any holes in the wall, just sticks to it & easy to remove if you want to move it elsewhere. Totally recommend! (Found it on Amazon)
You should start a getting healthy series! You can record your workouts and do a before and after comparison.
I'd love that!
Sierra, what lip product/color are you wearing?!
same question !
Hey Sierra, when you do a salad as a meal try to add some kind of protein, some nuts or tofu, beans, tempeh or whatever.. it's better for your body and you'll feel fuller longer. Love you xx
I have PCOS too and we are currently TTC our 2nd, and it's rough someday...I fell off the healthy eating wagon, but working on getting back to it! The struggle is real!
Take a shot every time she says skincare fridge.
Love the lights under the kitchen cabinets. Lovely home!
I love seeing people cooking! Love knowing what others prep for dinner
I love ur videos. I live in sf where it’s mandatory quarantine and watching ur video has helped me keep my routine
I just have to say your curls are POPPING!! it looks so beautiful!! 😊
Tip for the kale salad: instead of using olive oil as a dressing you can mush an avocado in there (really massaging it in so it coats the whole kale). Sooo good!
You are so amazing Sierra you have been inspiring me and I understand your feelings and what you are going through with your recent miscarriage...I had 3 so I am completely understanding and I pray for you and your husband 🙏🏽
I love your videos they always make me feel good because you spread so much positivity, even in this crazy time.
I love the idea of the skincare fridge...sometimes a little frivolity is good for the soul :))
and I am sooo jealous of your walk-in wardrobe...I have bedrooms in my house that are smaller than that...ah well, one day I'll have a house with enough room for all my kit...Congratulations on the new home, here's hoping it will be a place of much love and happiness for years to come. :))
Sierra, I absolutely adore your natural curls 😩 they’re so freakin’ cute and they make you look younger!
I would love to see an updated PCOS video. Like what are you doing to feel as good as possible, which advice have you been given? I know you said you haven't been on top with it all right now so maybe in some months or something. My mom has it and I feel like I probably will find out I have it as well...
I know it's been a while now, but I'm loving the hair! It makes you look so fresh and youthful, and super gorgeous!
I love that exact salad but add chopped dates for sweetness/chew, cucumber for hydration and broccoli for antioxidants 😍 looove the GTS ginger kombucha too 👌🏼
I love the flocked hangers from Costco! They help keep everything organized and tidy.
You're face is so clear and smooth!!! So jelly!! Beautiful as always ♥️
Thank you so much for sharing this vlog. It's needed. I'm in the same space out of shape. Thanks for the inspiration we need each others support👍
That’s my goal I’m working toward now! I want to be able to hike without getting out of breath. We can do it!
Thank you for all the content! We’re so spoiled lol
It would be cool to see a video of you and Stephen talking about how you do your finances! I think it would be helpful for people and it seems like you guys have a great system (allowing the other to have some money to spend on your own things but mostly make choices together).
Sierra, you look so beautiful today! I love your curls, your inward shine, and that lipstick shade! Glad to hear you are staying safe at home.
Would LOVE to see some cook with me videos! Especially for maintaining a healthy balance during quarantine! Love your videos
Thank you for uploading so many vlogs, I know it is a lot of work but we are all thankful for the distraction ❤️
Have you ever heard of the PCOS "diet" or lifestyle? I have a friend who has PCOS and was struggling with her weight and had been unable to get pregnant for about 10years, so she decided to try it and it really helped her. Moreover she got pregnant really quickly, even had a second baby less than a year later!
With all the babies she let her diet just go...not minding what she ate, and couldn't get pregnant again until she went back on it.
I wish you and Stephen the best and I hope that your desire for a family will come to fruition soon, Lord willing!
The "zester" you used is the tool that came with my glass cooktop cleaner! Not sure if it's an actual zester so be careful!