Do you do the breathing exercise before sports?
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- Опубликовано: 27 авг 2024
- Applying the Wim Hof breathing before you do your physical activity has many benefits.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
It’s not as if Wim Hof isn’t already legendary enough, but bro has the Flintstones gym set.
😂
😂❤
that set is proper
😂
😂😂😂
I do breathwork religiously before playing soccer and man the benefits are outstanding
I’m asking because wanting to be sure I’m understanding…”the breathing,” meaning the exercise where we inhale, exhale, hold breath working up to 1 1/2 mins, repeat? Is this the breathing referenced here? It looks like he’s breathing in and out through mouth here, but I read one that said ok to breathe in and out through nose. I’m trying this and asking so I make sure and do this correctly. Thanks for any guidance offered!
@@sherrynaquinlittleyes It Is. You can use your mouth or your nose as you feel comfortable.
Its called football
@@thelighthascome234the word soccer came first mate
Do you do it everyday ?
two winters , NEVER skipped cold shower , I do breathing after, And if i do training after ,it gives a boost like I never felt before, huge and honest tnx to wim
you do breathing after cold Shower ?
and training after that ?
So if u shower before training you then shower again? After training u use warm shower or still cold?
@@MrFarber31 After intense training , sweat like niagra falls , i do bit worm for few minutes just to let the sweat exit the skin easily , then back to colds , problem is its almost summer, water is not cold enough.
@@edgarfov , I’ve heard in dozens and dozens of places that you do not do cold water after. Hard work out. A cold shower isn’t as bad as taking an ice bath. It’s not good for your muscles. But doing it before a workiut( that changed everything! Absolute longer endurance
Did it about half an hour before a fight on sunday. Kept my cool the entire combat and won by tko. Thank you!
I’m asking because wanting to be sure I’m understanding…”the breathing,” meaning the exercise where we inhale, exhale, hold breath working up to 1 1/2 mins, repeat? Is this the breathing referenced here? It looks like he’s breathing in and out through mouth here, but I read one that said ok to breathe in and out through nose. I’m trying this and asking so I make sure and do this correctly. Thanks for any guidance offered!
@@sherrynaquinlittleas wim hof said before, it doesn’t matter which hole it comes through, just get the air in, and get it out. And yes it is the in, out, hold method he’s talking about.
Cool man. I do the same before my fights, everyday during camp. Helps get more air even with a broken nose.
Awesome- bloke down the road still owes me 50 quid so this is good to know
@@thegraciefighter102 tko?
This man is an inspiration. He makes me proud to be Dutch.
he makes me proud to be put into existence as a human fr fr (fr = for real)
He is beyond a nacionality. He is a treasure of the human-hearted kind.
@@dimagenpersonal I didn't mean anything bad by the phrase that he makes me proud to be a fellow Dutchman. It's just cool to me that he is also living in the Netherlands.
As Wim says: All the love, all the power
Don’t be too proud because he’s perceived as a complete lunatic in the world of actual science!!
Yeah I understand ❤ to Dutch people from India.@@williamthesilent1849
Can confirm!
I effed up my calf muscles two days ago by jogging in barefoot shoes and not being used to it enough. Just did some breathing exercise for a few minutes and now my legs are much less sore and I can kinda walk normally again!
Great practice to know, will apply before and after doing sports from now on. Thanks, Wim! :)
You’ll get there! But yeah it’s easy to strain muscles if you jump in too quickly
@@mattc825 I feel like walking in barefoot shoes is a whole different story than jogging / running. I don't have any problems just walking at all, but I go jogging far too infrequently to keep my leg-muscles in shape for that. So a good reason to try and get my ass up and move more :P
@@frederikholfeld868 I used to run barefoot for a few years, it’s awesome! But now to get back into it I’ll have to go slowly. Thanks for reminding me to do it lol
And by the way Frederick, I’m talking totally barefoot thru everything.. like Walmart parking lots and shoulders of local roads. And my feet were totally fine after a few years. You will be able to see nails and glass before you step. I’m not even kidding 🤷♂️
@@mattc825 I wouldn't be keen on going totally barefoot everywhere (unfortunately sometimes streets can be very unappetizing), but I'm surely going to try and increasingly go places barefoot where that's viable. Then best of luck to you with going back on your barefoot endevours :D
Yes I do... before a run... I notice a Big difference in my oxygen levels😊
I have to say, this is something I learned from Wim Hof, and it had a major impact athletic ability
that is like vocalizing before you sing! amaziiiinnnnggggg!!!!
Did it before a marathon and actually felt better
True, tested it on myself, before running I made 3 rounds of breathing. I could run 20% more in terms of time I normally do
This man gave me a path to learn how to live the Wim Hof method ❤
i do it during any manual labor. especially sawing/chopping wood. i find that my muscles are capable of expending energy for much longer without reaching that "burn" sensation when you need to rest. i assume it is because of the increased supply of oxygen to the muscles.
❤ love you and your wisdom Wim ❤ I’m so grateful for you ❤
Love you Wim ❤ so grateful teachers like you exist ❄️
Basically more oxygen in the bloodstream the higher the performance
The looser you make your muscles.
having as much oxygen in your bloodstream does not mean that you will have the same amount of oxygen in your tissues, your muscles. It's called the Bohr effect, and if there isn't a certain amount of carbon dioxide (which is lost with exhalation), the oxygen binds to the hemoglobin and isn't released.
Oxygen Level cannot be raised.
I’ve done the breathing exercise when I felt soreness after sports & other activities:
Soreness Was Gone! 🎉 Thx Wim!!
I do the breathing before hockey. It’s a cheat code.
Which technique or process?
@@tjnelson2143 the wim hof method
Thank you for your videos and presence in the world Wim. You helped and helping me a lot.
Absolutely. I started his method and feel energized during my workouts!
Thank you wim, I needed this right before a race
Stress also acidic . Wim’s breathing helps me a lot , ultimately, with insomnia
I do 4 rounds of x60 breaths in the morning before the gym. Feels great, I can definitely notice the difference when I dont
That is so true. When I do my breathing I will do much better!
If not for Wim Hof saying this, no one would've believed me... I've been doing this since 2016, it helped me sustain sports (Arnis and Volleyball) even if I'm asthmatic and frail
Thank you for Teaching this for us ❤
I love u Wim!
Greetings from Stockholm and feom Sopot, Poland
I’m gonna try to do this before my next marathon! Thank you!
Just learn to know yourself and use breathing as a tool to do it. In my case I learned that over breathing before a workout (massive over breathing), is not the best.. I become light headed and less calm. What I do is many small breath holds before and after.. and use wim hof when I’m more calm. But a again is all about the feeling. Breathing in it self is a world can change your life and is much more deeper than only breathing liters and liters of air. You should check also buteiko method and fire breath and start experimenting your self! 👍💪
I love you Mr Wim hof man
How crazy...I was getting on youtube....I do whim hoff every day nearly for 5 years and thought today is there a better or different breathwork(also a yogi) for athletice/ biking. This pops up.
A. Thank you Whim Hoff
B. Wow we are syncing up to these SMART phones.
❤😂
I tell you whats the best. You Sir! Thank you 🙏
I always do breathing before jujitsu. Thanks Wim....retired Green Beret
I never run a race without doing Wim Hoff technique a few hours beforehand
Amazing brother! I can feel that my brown fat has been accumulating and I don’t feel so cold like before I started your breathing
This man is a legend and has changed many lives for the better. He must be protected at all costs.
Ya he’s been a very impactful human being for so many, I would be star struck if I met him
thanks wim. God Bless you. come a long way.
Music Is also breathing
Singing and Drums
Beat like the Heart
I just recently broke my personal record mile time right after doing Hof’s breathing exercise.
Hi mister Wim Hoff thank you for your message because I need repetition to keep training my breathing and it’s incredible the result of those breathing it’s just feel amazing after and can keep going or relaxing
I've been slacking lately, but been thinking of doing it right before my exercises for my back pain.
Tried it afterwards yesterday and that lead to a Breath hold time of 14 seconds... >_>
Walking provides the cleansing of the bodies sweat cells depending on where you are at physically. The more you do on a consistent basis the more intense these bouts of exercise have to be to experience the same results.
You are my hero wim
I did it after doing sports with no breakfast before. My hands went hard and my mind blowed
i do it once a week or more, it just feels good, makes you feeling that stress turn into calm
I increased my performance whilst breathing and exercising
how does the breathing influence hypertrophy, is it like cold showers that are not good after workout but good before workout ?
Awesome!🤗💖🙏
I didnt know that!! Ill do it before my run now 😍❤
Ojalá lo traduzcan al español para que su sabiduría llegue a más personas.
sí hay un traducción en español, no?
Ojalá no entendí nada
Ya hay en español. Incluso él habla español!!
Thank you ❤️
I do before run, and I can run now 5 km without making stop. 33 minutes in time. I’m 122 kg.
Thank you.
He's a Genius
Thank you wimhof.
I do breathing before every kickboxing session!
Always great to do breathing before, during and after sports 😂
WHM 30-breath, part of my warmup prior to training
I do before boxing. Its a huge difference ❤
About to do 10 rounds 🤘🏼
Gracias Gracias Gracias Gracias ❣️ saludos Gracias
Awesome thanks!
Вим ты сейчас для меня супер человек номер один в этом прекрасном мире.😊
This is no bull sht this works like crazy. When i skip cold bath and breathing exercise i feel tired and weak. I need to do it daily and its a part of my routine now.
Wake up
Prayers
Stretching
Breathing exercise
Cold shower or bath minimum 2 min
Train
And after 20 hours of fasting i eat carnivore diet.
With the angle of the camera when the first stone is lifted... I couldn't see the rope, and I honestly had a moment where I was like, "Wait, WH breathing gives you telekinesis!?" 😂
Thanks for this video!
Yeah, good idea to breath at anytime, else you'll black-out. What a genius this guy is.
I’m asking because wanting to be sure I’m understanding…”the breathing,” meaning the exercise where we inhale, exhale, hold breath working up to 1 1/2 mins, repeat? Is this the breathing referenced here? It looks like he’s breathing in and out through mouth here, but I read one that said ok to breathe in and out through nose. I’m trying this and asking so I make sure and do this correctly. Thanks for any guidance offered!
Thanks Wim
He knows what he's talking about
Will this help me in reducing my rbc count?
Thanks!
What he MEANS is in this alkaline state, the LACTIC ACID is GONE. Sooo, go sprint until fatigue...rather than feeling the pain of the acidity. You still feel muscle pump (this is sometimes painful), but no lactic acid. I♡♡♡Wim
Does this mean I can do the breathing for recovery / post workouts / to beat soreness?
💯 % agreed and much mor if you do combat sports…
dats the best - i feel Wim could easily do a parody of christopher walken - at least his voice.
Exactly what i do!
I love the t-shirt ❤
God bless you
Thank you Wim! Thanks for all the good your method gives us!❤
I love doing the breathing in the morning just before my morning runs. You can run forever istg.
He aint wrong deep breathing promotes Carbon dioxide to form bringing production of bicarbonate through carbonic anhydrase catalase, that makes the body balance acidity ❤
video shows he breathes in mouth and breath out mouth . That is the question . I breath in nose and breath out mouth.
How is your sleep now?
💪🏼💪🏼💪🏼💪🏼💪🏼 You are the best !!! 🫡
wim we love you
So should i do the 30 breaths or complete set? Because with full set i also hold without breath that oxidizes the body.
I do breathing while sport :D
Is the breathing exercises good for the Heart
What is better ? Inspire from the nose ou the mouth?
Wim Hoff is finally in the algorithms? God, everytime I think of drawing away they throw me one good thing to make scrolling through hours of garbage worth it.
An agent of the Divine.
I'm wanna use.this.between sets
But wouldn't that affect my cold showers? There would be a long interval between my breathwork and showers so that surely would downgrade my effects
Just one doubt. You shall do the breathing while you're fasted. Do you do it? That means you train fasted. Or not? I'm still learning..
Your blood is slightly alkaline not acidic ph ~7,4 acidic means is lower than 7,0 pH
I use Stone Breathing
Hi im Doing Rope skipping for many years (over 1h Most of the time)
How do U do the exercise before workout?
Yes. ❤☮️🙏
Is it good for holding breath in water
❤❤❤amazing good ❤❤❤😊💪👍😀🇪🇦
I'd like to meet this man
..yeah..exerting .
ie: manual work...hard graft ..etc..keeps you keeping on...feeling greater the next stint.
💥❄🥰🙏
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