5 Components of A Healthy Lifestyle (ENG SUBS) | AwaisZaka.com | Episode 150

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  • Опубликовано: 12 сен 2024

Комментарии • 121

  • @smokysmoko
    @smokysmoko 2 месяца назад +5

    zabardast, to the point, short video. every word is important, thanks for bring up social health. we need good relationships

    • @kidneyblogs
      @kidneyblogs  Месяц назад +2

      Definitely. Thanks for your kind feedback.

    • @sheryararshad3497
      @sheryararshad3497 29 дней назад

      @@kidneyblogsیورک ایسڈ جس کو ہے اوس کو گوشت بیف اور مٹن مانہیں khana

  • @NasirKhan-hq2xu
    @NasirKhan-hq2xu 11 дней назад

    اللہ آپ جیسے انسان دوست ڈاکٹر کی ساری دنیاوی و اخروی حاجات حل فرما ❤❤

  • @uvaid3914
    @uvaid3914 2 месяца назад +3

    Dr your help has been a ray of hope for many....my father creatinine is 1.5 now will send all the reports to you

  • @horamsinghchauhan4327
    @horamsinghchauhan4327 2 месяца назад +4

    Beautifully explained . Love from India .

  • @nitumedhi4994
    @nitumedhi4994 2 месяца назад +3

    Bahut acchi topic par aap ne itni saralata se samjayi.Bahut bahut dhanyavad sir.🙏🙏

  • @yasirahmed-qb3zo
    @yasirahmed-qb3zo 2 месяца назад +2

    Mere pyare Bhai u r really doing a fantastic job for all of us.... Allah apki Jaan maal imaan me khub barkat ata farmaye... ameen

  • @sanjaykumarkrishna1982
    @sanjaykumarkrishna1982 2 месяца назад +2

    You are Great Sir Always giving true and nice information, we are grateful to you, Thank you

  • @zulfiqarzakria6894
    @zulfiqarzakria6894 11 дней назад

    Fruitfull suggestions and tips

  • @Hamid60286
    @Hamid60286 2 месяца назад +2

    Zabardast Outstanding Very Professional Video Salut For You

  • @adiporiya3588
    @adiporiya3588 Месяц назад

    Veri good video sar thenkyu s v poriya Rajkot India

  • @moizuddin3759
    @moizuddin3759 Месяц назад

    Thank u to awareness about kidney disease 😊

  • @jpkukreti6309
    @jpkukreti6309 2 месяца назад +1

    Doctor Sir,
    Great service to humanity.
    Your motivation is really very effective.
    Regards (From India)

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Thanks for watching the video and taking the time to comment your thoughts.

  • @TFAGH9853
    @TFAGH9853 5 дней назад

    Respected sir.
    I am AMIT NARAYAN from India,
    Always i followed ur videos,
    Before my proteinuria was 360 in ACR and urine R/M= 2++,
    Now .In ACR 160 and urine R/M= Nil,,,
    Thankyou so much sir...dil se,,,

    • @kidneyblogs
      @kidneyblogs  2 дня назад

      Thanks Amit. I am glad my videos were helpful.

  • @Hamid60286
    @Hamid60286 2 месяца назад +1

    Mr Dr Awais Zaka Sahb World Class Nephrologist Hai ...
    My Pleasure

  • @SA-cb1fb
    @SA-cb1fb Месяц назад

    Looking forward to more videos on lifestyle modifications whether u r a patient or not.
    I request that you share some general meal ideas that can be introduced in our daily meals.
    And also how to make our own desi meals in a way that is beneficial to the body.

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Working on it. Thanks a lot for watching and liking the videos.

  • @JavedKhan-lu8cv
    @JavedKhan-lu8cv Месяц назад +1

    👌👌👌👌👍🌹

  • @TapanMukherjee-xz6bz
    @TapanMukherjee-xz6bz 2 месяца назад

    Sir, I am from India and listening almost all your videos. What you are telling about lifestyle management I think those are more necessary than medicine alone.Medicines are necessary but it has some limitation and some side effect but appropriate lifestyle has always a good effect because Uparwala hamara body banaya with countless mechanism and they always require servicing which can only be done by lifestyle management. It is a biological need. Thank you for your unparallel presentation and very simplified advice which everyone can understand. Thank you again sir.

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Thank you for watching all the videos. You said it right, lifestyle incites our internal healing powers, powers that Oper wala has already included in our body. Medicines are good but have their own function. Lifestyle is a must.

  • @shaikhkhalidlatif1373
    @shaikhkhalidlatif1373 Месяц назад

    Hat's off to you doctor. You are becoming a sort of celebrity in the kidney disease market.

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Sir thanks for your support and kind words. I just want to make the world of kidney disease patients better and their lives more meaningful.

  • @balanavk
    @balanavk 2 месяца назад

    Thank you doc for yet another virgin topic to improve kidney management by patient himself. You are paving the way where a patient can take control of his own health. So blunt and transparent view is really desired from super specialists like you. I hope the video content will penetrate to folks. May God bless you yet more strength time and energy to serve people.🙏
    Virender Kumar Balana

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Thanks Kumar sahib. Yes, that is the intention, to spread the message of a healthy lifestyle to a common man.

  • @fakhargill5957
    @fakhargill5957 2 месяца назад +1

    Doc sb in one of your comments you sad stress surely does affect renal health, in this video you said its not agreed upon by everyone (nephrologist/scientist). Can you shed some light, Please JazakAllah in advance cause i stay stressed because why am i stressed?

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Sir I said that it is hard to define stress, check it with a test, or measure it with some lab. All doctors and nephrologist agree that stress is a killer, not only for kidney patients but every living thing. You should see a psychologist to diagnose why are you stressed.

  • @Yaris585
    @Yaris585 2 месяца назад +1

    Nice information.May you live long dear !

  • @marrijoyia4560
    @marrijoyia4560 2 месяца назад +1

    Great video 💯

    • @parmkapoor1
      @parmkapoor1 2 месяца назад

      Good advise as always . Liked, and will follow.Thanks 🙏

    • @kidneyblogs
      @kidneyblogs  Месяц назад +1

      Thanks

  • @user-yn4hx9sk1v
    @user-yn4hx9sk1v 2 месяца назад

    Sir aj ki sub sa payari bat k lifestyle modification WO ho Jo sari zindgi jari o sari rakhi ja saky jasa k ap na batya k diet itni tight na ho k banda ghabra k chor dia ha ma na 3 mah ye practice ki phir ucta gia tha phir bat samj ai k healthy diet to honi chay mager kisi khas diet ko sar pa swar nahi karna chay baqi dusri sari cheezon pa amal to ha hi jasa k walk neend wagera❤ sir ap ki ye hi bat ap ko dusron sa Mumtaz karti hain zaberdast❤❤❤

    • @kidneyblogs
      @kidneyblogs  Месяц назад +1

      Shukriya janab. Yeh bus practical wisdom hai jo hamray muashray may nahi chalti kion kay is kay batanay say ap apni dukan nahi chala saktay kion kay dukan chalanay kay liy koi spicy soda baichna parta hai phir he log samjtay hain kay kuch haas hai. Ap kion kay apna tajarba kar chukay hain is liy ap ko yeh batain special lagti hain. Baqi log yehi samajtay hain kay is may kia special hai, is ko choro koi koi rato rat wala formula dhondo

  • @amanullahkhan4402
    @amanullahkhan4402 2 месяца назад

    ڈاکٹر صاحب ضرور ایسے پروگرام براہ راست کریں

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Ji sir bus shro honay walay hain.

  • @UmarBhatti-zk7jg
    @UmarBhatti-zk7jg 2 месяца назад

    Very nice video sir.

  • @gulorak8264
    @gulorak8264 2 месяца назад

    ❤❤❤great research

  • @ronaldmassey7195
    @ronaldmassey7195 2 месяца назад

    Dr, thanks

  • @AsadUllah-gt2oj
    @AsadUllah-gt2oj 2 месяца назад

    Kia baat ha sir apki
    Slamat rahain ❤❤

  • @JavedKhan-lu8cv
    @JavedKhan-lu8cv Месяц назад

    Thanks sir

  • @MVoiceIsrar
    @MVoiceIsrar 2 месяца назад +1

    Sir g urine yellow aa Ra ha aur mojey intestine mn problem ha our constipation be ha ki ye urine kis chez ki waja se yellow aa Ra ga

    • @kidneyblogs
      @kidneyblogs  Месяц назад +1

      Sir ap apni food or exercise ko bhtr karain .

  • @user-kc8sq5sq7n
    @user-kc8sq5sq7n 2 месяца назад

    Thank u sir

  • @JavedKhan-lu8cv
    @JavedKhan-lu8cv Месяц назад

    Besaq❤

  • @drmsami
    @drmsami 2 месяца назад

    ye video ek injection ki tarha hai jo patient ko time to time lene chheye, most important topic sir

  • @sheryararshad3497
    @sheryararshad3497 29 дней назад

    Dr sahib, Allah aap ko khush rakhe aur lambi Umer ho. Job aap 5 Components k nary farms rahe the keh hum beef aur mutton bhi kha sakte ho to aap farmayen me his ka pehley hi Utica acid 10.7 Ho won kaisey le sakta hai. Charpyi se to who uth hi nahi sakta . Please is Tara ki bhi farq bata diya Karen. Mera is waqat mamas ka time that, comment nahi de sakta . Shulrya aur gustakhi moat.

    • @kidneyblogs
      @kidneyblogs  29 дней назад

      Ji sir har mareez nay apni sehat kay mutabiq he khana hota hai

  • @NighatKhan-fr9it
    @NighatKhan-fr9it 2 месяца назад

    You are bast Dr

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      I dont like the best doctors.

  • @javedfazal59
    @javedfazal59 2 месяца назад

    Good info 😊

  • @mushtaqahmedshahid6448
    @mushtaqahmedshahid6448 2 месяца назад

    Sir would u please discuss N E A T ie nonexercise activity thermogeniesis in additon to regular exercise

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Nahi sir may koi exercise specialist nahi hon. may tu bus apnay patients or logon ko sofa or bed say uthana chahta hon.

  • @SA-cb1fb
    @SA-cb1fb Месяц назад

    AA dr sb
    I want to make sure i have understood correctly so im asking this here.
    You advised my husband to take 80g protein per day.
    I google protein content of foods and follow that guideline.
    Eg 100 gm of chicken breast has around 31 g of protein, an egg white has 4g.
    Is this correct? Is this how we r supposed to make up 80g max for the da?
    Thankyou

    • @kidneyblogs
      @kidneyblogs  Месяц назад +1

      yes 80 grams of proteins mean about 250 grams of chicken. But dont forget to add minor proteins, like some in Roti, nuts, milk, they all have around 5 to 6 grams of proteins per 100gram.

    • @SA-cb1fb
      @SA-cb1fb Месяц назад

      @@kidneyblogs thankyou so much. Yes im consdiering protein from all sources like lentils, beans ,rotis, oatmeal etc

  • @vinaymahajan3629
    @vinaymahajan3629 2 месяца назад

    Sir,why do labs keep changing the referred limits of various tests
    What exactly should be the range for serum creatinine

  • @mohammadahsan5718
    @mohammadahsan5718 Месяц назад

    Aslamo alycum dr sb my question i have abut 1 year ago I diagnosed for kidney assist now iam take tolvaptan medicine 2 times a day but iam normal life work and daily walk please tell me how can i control with naturaly and wich food best for me iam control for assist and with food for avoiding please next coming your video please kidney assist topic please iam waiting your next video iam living in London my kidney treatment total free

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      sir I am not sure what is your kidney disease. But tolvaptan is only used for ADPKD. If you need any assistance, please feel free to consult us by calling this number after 11am PST 03107870073

  • @KayaniG-hc2gr
    @KayaniG-hc2gr 2 месяца назад

    Dr Sb ur very humble person men dubetic hun pehle mera hba1c level 6.7 tha ab men control.kia hai ab 5.9 hai lakin men excercise regular kr ra hu lakin thakwat or diziness abi bi hai is koi hal btayen

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Sir agar ap is moosam may exercise kar rahy hain tu phir apko pani b zayda peena chahiy. is say ap ki dizziness kam ho jay gee.

    • @KayaniG-hc2gr
      @KayaniG-hc2gr Месяц назад

      @@kidneyblogs JAZAKALLAH

  • @abdulmunim7556
    @abdulmunim7556 2 месяца назад

  • @anibakhan6477
    @anibakhan6477 2 месяца назад

    Sir long life kidne transplant care Kay Kare .. please ase vedio bane ❤❤

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Sir yeh video transplant patient kay liy hai.

  • @vinaymahajan3629
    @vinaymahajan3629 2 месяца назад

    Sir,can antioxidants like coq10,nac,astaxanthin boost kidney function

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Nope. Exercise and healthy diet does

  • @irfanShaikh-hw4pj
    @irfanShaikh-hw4pj 2 месяца назад

    Sir mera (blood urea 18 hai normal value 10-50hai) (blood urea nitrogen -8 hai) (creatinine 0.99 normal value 0.9-1.3 hai) age 27 hai weight 45.blood sample dete waqt Maine kuch khaya nahi tha morning time blood sample Diya tha. Koi symptom nahi. Sugar 70 normal hai. No Blood pressure. Koi problem tho nahi plzzz bataye

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Tu sub kuch tu thek hai, bataon kia?

  • @JayPatel-ii9hw
    @JayPatel-ii9hw 2 месяца назад

    Sir 1 video kidney patients k fasting k bare me bnayi ae

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Sir I am not in favor of fasting (unless it is for religious reasons) so if I make a video on fasting, you would stop doing fasting.

    • @aaziz41
      @aaziz41 Месяц назад

      ​@@kidneyblogs.... fasting correct insulin resistance (with diet , exercise, lifestyle together) and sugar levels as well blood pressure and ultimately improve kidney functions and heart health.

  • @pramodsharma3311
    @pramodsharma3311 2 месяца назад

    Sir meri wife ki urin m rbc a rahe h 8 se 10 alport syndrome ki problem h proteinuria bhi tha but wo ab normal hai neurologist ko dikhaya wo bol rahe h alport syndrome m rbc ata h wo rah sakta h

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Han ji sahi kah rahay hain. RBC is not the issue, proteinuria is. Ap nay unka proteinuria control karna hai

  • @realmathsview3602
    @realmathsview3602 2 месяца назад

    🙏🙏🙏🙏🙏

  • @NehaKumari-ki6xq
    @NehaKumari-ki6xq Месяц назад

    Sir aapse contact kaise kar sakte h ? I'm from india

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Ji please call this number for appointment details + 923107870073 WhatsApp

  • @prakash6862
    @prakash6862 2 месяца назад

    sir transplant ke baad kon se exercise karni hai

  • @naeemakhtar8749
    @naeemakhtar8749 2 месяца назад

    Sir plz minimal changes disease ka bary detail video bna dn bht sa log ap ko zandge br k lye dua dn gy plzzzzz y kyn hote ha kya curable ha as ka ilaj kya ha

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Ji sir one day. I will try.

    • @kidneyblogs
      @kidneyblogs  2 месяца назад +1

      Ji sir one day. I will try.

    • @naeemakhtar8749
      @naeemakhtar8749 2 месяца назад

      Plzzzzz jalde bna dn gy to bht shukira

  • @farhinislam-ys4uz
    @farhinislam-ys4uz Месяц назад

    Sir me aap se consult kese karu plz help

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      please contact this number after 11 am on July 18 03107870073

  • @furqanmohammed5894
    @furqanmohammed5894 2 месяца назад +1

    Namaz padhe, Quran padhe Allah ka Zikr karey sab kuch theek ho jayega Allah hi ke paas Shifa ..Do exercise life style changes etc it's good follow Sunnat that means your life Style is changed, be alone Pray to Allah Discuss with him your problems Tahajjud, be kind to others be thankful to Allah Swt for everything what u have ..You will gain everything.. Inshallah

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Thanks a lot for your kind advice.

  • @hammadahmed8492
    @hammadahmed8492 2 месяца назад

    Excellent sir subtitles English me dein yeh language smjh me ni ati

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Tu sir English may he hain. Ap ko English subtitles dikhai nahi day rahy?

  • @wajahathussain7955
    @wajahathussain7955 2 месяца назад

    Can I(tx patient) take 100gm chicken daily?

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Han ji I don’t see any problem. But I won’t take one things every day except eggs and apple

    • @kidneyblogs
      @kidneyblogs  2 месяца назад

      Han ji I don’t see any problem. But I won’t take one things every day except eggs and apple

  • @mianumair5906
    @mianumair5906 2 месяца назад

    Diagnosis fsgs protein 15g after treatment after 2 month protein 25mg again one month 21mg again one month 4mg and urein protein to creatine ratio 0.108 aur Dr Sahib na kha ja K 2 nafal shukrna K paro

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Sir nafal tu zaror parhain laikin pehlay apna diagnosis tu bana lain or phir apnay proteinuria per nazar rakhain.

    • @mianumair5906
      @mianumair5906 Месяц назад

      Sir diagnosis BNA lain is ka Kia mtlb

  • @sheryararshad3497
    @sheryararshad3497 29 дней назад

    یورک ایکر کے مریض بیف اور مٹن نہیں لے سکتے بہت بڑھ جاتا ہے،

    • @kidneyblogs
      @kidneyblogs  29 дней назад

      Ji sir har mareez muhtalif hota hai or agar kisi ka uric acid beef khanay say barh jata hai tu usko nahi khana chahiy. Phir b may tasali day sakta hon kay ap ka uric acid beef khanay say nahi barhta us kay sath wali rotion say barhta hai.

  • @NighatKhan-fr9it
    @NighatKhan-fr9it 2 месяца назад

    یہاں ڈاکٹر صاحب مریض کو صحیح گائیڈ نہیں کر تے ہیں آپ نے پروگرام کر کے بہت اچھا کیا

  • @khurramking3142
    @khurramking3142 2 месяца назад

    Urine Sa protein a rha
    Urine Report Normal ha
    Serium Ceretain 0.97 range 0.9 sa 1.3
    Egfr. 93
    Urine microbalium 7.4 range less then 20
    Urine certain. 300 range 40_278
    Microbalium certain ratio 0.28
    Normal Less then 2.5 Range
    Urine Report me crystal
    Ca Oxelate ++ a raha
    Urine Day me her 2 hours bd ata
    Kindly Suggest worry about protein leakge all Report look ok

    • @kidneyblogs
      @kidneyblogs  Месяц назад

      Ji sir you should see a nephrologist.

    • @khurramking3142
      @khurramking3142 Месяц назад

      @@kidneyblogs sir I consult with My nephrologist He Said My All Reports are ok even Ultrasound also Good I dnt Need medicine
      But My urine pass protein Every day kindly Help or suggest what to do

  • @adiporiya3588
    @adiporiya3588 Месяц назад

    Veri good video Sar thenkyu s v poriya Rajkot India

  • @adiporiya3588
    @adiporiya3588 Месяц назад

    Veri good video sar thenkyu s v poriya Rajkot india