Seated Yoga Stretch - 20 Minutes Flow (No Standing/Reclined Poses)

#yogaforbeginners #Seated #YogaAtHome
Welcome to yoga sequence with All Seated Postures 🙏 NO Standing or Reclined Poses.
1 Yoga Block Needed. It includes easy yet effective stretches. It is a complete Follow Along session.
This class includes poses that help us stretch along with improving Flexibility. Here we will hold each pose for short duration of 20-30 seconds. It can be practiced in morning or anytime during the day after or before Workout as well. Hope you like it. I will add more such videos in future.
🌸 SUBSCRIBE to Support.
🛎️ Click on BELL icon to receive post notifications🛎️
Follow on Instagram: / the_yogic_lore
Like Page on Facebook: / theyogiclore
You may go through below PLAYLISTS ⏯️
🔹🔸 To Practice Grounding/Slow Paced sequences: • Grounding Flows(slow p...
🔹🔸 To Practice Fast Paced sequences: • Strength/Flexibility F...
🔹🔸 To Practice sequences in Hindi: • योग अभ्यास हिंदी में (...
☘️ The Yogic Lore - Disclaimer ☘️
Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks for Watching,
Aakanksha Chhabra
#FullBodyYoga #ReleaseTightness #Yoga #YogaSequence #YogaFlow #YogaVideo #theYogicLore #YogaForFlexibility #YogaForBeginners #DailyYogaRoutin

[@Zainab-tk6rn]

Lovely practice 😊thank you!

[@dianenichols5546]

Feeling a little under the weather today so this is a perfect sitting practice, not strenuous but still feeling like I have stretched and moved and maybe toned and strengthened a little. Thank you

[@betsyplatanella5266]

I really like your classes. Thank you❤

[@theyogiclore]

Glad to know 🙂