Tan fácil y simple es cuidarnos herman@s! Animooo! A ENTRENAR PARA VIVIR MAS Y MEJOR en la compañía de nuestros seres queridos! Muchas gracias #CROSSFIT ! #Dios les bendiga!
It was interesting that my lady friend came into the room while I was listening to your excellent talk on age delay tactics. She asked who that was? I responded that it was Dr. Rhonda Patrick. She responded that she (referring to the speaker, Dr Rhonda Patrick sounded like an “Apostle “ of My hero\Guru, Peter Attia) I then responded that I believed that was an accurate assessment!
They know eachother and have appeared on each other's podcasts! Dr Rhonda seems to have more expertise in nutrition though, whereas Dr Attia leans more into exercise and functional fitness. They are in agreement about everything.
Folks just keep it simple. Workout hard only 3 days per week for 40-60 mins per session with a mixture of Zone 2,3,and,4 phases. Try not to get into zone 5 because that can risk injury and your mitichondria longterm can get dysfunctional from Zone 5. ..... oh and make sure you get enough calories each day. You cant conjure up energy from no where.
😂. I just watched the blue zones documentary about centenarians and this shit just cracks me up . Infact I dare you to find one centenarian who lifted weights .
Dr Rhonda Patrick is amazing!!!! Great info!
Thanks for watching! Did you know you can watch other CrossFit Health videos? Find them here: ruclips.net/p/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7
good to see you Dr. in CrossFit community. Your words will make a huge impact.
The collaboration I never knew I needed in my life but happily welcome! Very cool!
Thanks for watching! More to come here: ruclips.net/p/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7 We hope you enjoy the rest of the series!
Dr Rhonda Patrick is a legend
Thanks for watching, @fakerzdan! We hope you enjoy lectures from the other experts, as well! ruclips.net/p/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7
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Tan fácil y simple es cuidarnos herman@s! Animooo! A ENTRENAR PARA VIVIR MAS Y MEJOR en la compañía de nuestros seres queridos! Muchas gracias #CROSSFIT !
#Dios les bendiga!
Yes!!
CrossFit is wonderful!
It was interesting that my lady friend came into the room while I was listening to your excellent talk on age delay tactics. She asked who that was? I responded that it was Dr. Rhonda Patrick. She responded that she (referring to the speaker, Dr Rhonda Patrick sounded like an “Apostle “ of My hero\Guru, Peter Attia) I then responded that I believed that was an accurate assessment!
They know eachother and have appeared on each other's podcasts! Dr Rhonda seems to have more expertise in nutrition though, whereas Dr Attia leans more into exercise and functional fitness. They are in agreement about everything.
He is one of her apostles. Not the other way around
Folks just keep it simple. Workout hard only 3 days per week for 40-60 mins per session with a mixture of Zone 2,3,and,4 phases. Try not to get into zone 5 because that can risk injury and your mitichondria longterm can get dysfunctional from Zone 5. ..... oh and make sure you get enough calories each day. You cant conjure up energy from no where.
Thanks
Are you donating to CrossFit?
She is soooo good.
Thanks for tuning in, @dirigodave7801! Stay tuned to more lectures from experts here: ruclips.net/p/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7
58 wm how do I sign up for some of these studies?
😂. I just watched the blue zones documentary about centenarians and this shit just cracks me up .
Infact I dare you to find one centenarian who lifted weights .
In fact is 2 words
Do you have a link to the presentation?
Thanks for watching! You can find other CrossFit Health videos here: ruclips.net/p/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7
It's on her channel "FoundMyFitness"
ruclips.net/video/Uttq6clVSb0/видео.html
Love Rhonda more then Andry H..
She never defines vigorous exercise
because there are many ways, sprinting , swimming sprints, box jumping , anything that gets your heart rate to where it needs to go
zone 3 / zone 4
CrossfitHealth🇨🇦🥷🩵
El crossfit es una m*****