In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performance, and clinical exercise physiology. His research interests focus on exercise-induced fatigue, both immediate and long-term, chronic fatigue syndrome, and how the mind affects human performance.
At 64 years old and having to "recover" more often these days, you have provided me with such great information from this podcast. I may have to listen to this monthly!❤
Thanks Tim and Tom! I agree about the psychology in exercising. I am much more willing to exercise when I'm listening to or watching something exciting and motivating. I'll put on the movie Rocky or watch the Olympic trials and I have a literal high! I feel that I can do anything!!😅
I have systemic exercise intolerance after having been a competitive cyclist and getting mono. Please do a show on this. I wonder what research shows about systemic exercise intolerance and treatment ideas.
This is an interesting topic. I have done work with chronic fatigue, and it would probably be similar to a systemic exercise intolerance. Unfortunately, there is a dearth of research in these areas, and my best recommendation is to gradually increase movement to the point right below it causes symptoms. There is a chance that gradually increasing exercise will allow you to raise the ceiling of what you can do. Good luck!
This is a great interview and so refreshing compared with Peter Attia's macho-autistic attitude of "here's where I know so much more than you!" to his guest and to his audience. You actually can conduct a real productive conversation as opposed to continuous posturing.
Thanks so much for listening to the episode and for the feedback. It’s encouraging to know that people appreciate the podcast conversations and how I carry them out.
In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah.
His expertise includes human physiology, exercise physiology, human performance, and clinical exercise physiology. His research interests focus on exercise-induced fatigue, both immediate and long-term, chronic fatigue syndrome, and how the mind affects human performance.
At 64 years old and having to "recover" more often these days, you have provided me with such great information from this podcast. I may have to listen to this monthly!❤
So glad to hear you are finding the podcast to be valuable!
Great interview!! I live in Santa Barbara, so welcome!!
Glad you enjoyed it! Thanks for listening!
Thanks Tim and Tom! I agree about the psychology in exercising. I am much more willing to exercise when I'm listening to or watching something exciting and motivating. I'll put on the movie Rocky or watch the Olympic trials and I have a literal high! I feel that I can do anything!!😅
I feel the same way after watching the Olympic trials or other shows/movies with very fit people. 💪
@@RehabScience ADRIAN!!!!!!
I recommend you interview Courtney Dauwalter about pushing past fatigue and pain. She is GOAT of ultrarunners who invented the 'pain cave' phrase.
She would be great to have on the podcast. I have seen some of her accomplishments.
I have systemic exercise intolerance after having been a competitive cyclist and getting mono. Please do a show on this. I wonder what research shows about systemic exercise intolerance and treatment ideas.
This is an interesting topic. I have done work with chronic fatigue, and it would probably be similar to a systemic exercise intolerance. Unfortunately, there is a dearth of research in these areas, and my best recommendation is to gradually increase movement to the point right below it causes symptoms. There is a chance that gradually increasing exercise will allow you to raise the ceiling of what you can do. Good luck!
Good
Thanks
This is a great interview and so refreshing compared with Peter Attia's macho-autistic attitude of "here's where I know so much more than you!" to his guest and to his audience. You actually can conduct a real productive conversation as opposed to continuous posturing.
Thanks so much for listening to the episode and for the feedback. It’s encouraging to know that people appreciate the podcast conversations and how I carry them out.